Sun 29th May 2011 at 10:00am by Lauchy
Run > Race
-
Time
1:30:59
-
Miles
13.24
-
Min/mi
6:52
-
Pacing
92.2%
-
WAVA
64.45
-
Cals
1513
-
BPM
190
-
%MHR
111.3
-
B/mi
1308
-
Asc(m)
217
-
Surface
Trail
Notes & Comments
5 comments
Tough race resulting in blisters everywhere! New PB and finished 5th I think!
Split Summary
====
1) - 1m - 6:37(6:37/m) - 178bpm avge - 189bpm max - 99cal
2) - 1m - 6:41(6:41/m) - 188bpm avge - 195bpm max - 111cal
3) - 1m - 6:44(6:44/m) - 194bpm avge - 196bpm max - 117cal
4) - 1m - 6:52(6:52/m) - 191bpm avge - 196bpm max - 115cal
5) - 1m - 6:41(6:41/m) - 193bpm avge - 198bpm max - 112cal
6) - 1m - 6:59(6:59/m) - 189bpm avge - 192bpm max - 113cal
7) - 1m - 6:55(6:55/m) - 188bpm avge - 192bpm max - 112cal
8) - 1m - 6:57(6:57/m) - 190bpm avge - 193bpm max - 113cal
9) - 1m - 7:06(7:06/m) - 189bpm avge - 194bpm max - 116cal
10) - 1m - 6:57(6:57/m) - 189bpm avge - 194bpm max - 112cal
11) - 1m - 6:49(6:49/m) - 193bpm avge - 197bpm max - 114cal
12) - 1m - 7:17(7:17/m) - 196bpm avge - 201bpm max - 128cal
13) - 1m - 6:54(6:54/m) - 198bpm avge - 205bpm max - 123cal
14) - 0.24m - 1:31(6:17/m) - 203bpm avge - 205bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 3.6%
Pace Zone: 5:40-5:59/mile: 5.3%
Pace Zone: 6:00-6:19/mile: 11%
Pace Zone: 6:20-6:39/mile: 16.4%
Pace Zone: 6:40-6:59/mile: 18.4%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.1%
6:37 6:41 6:44 6:52 6:41 6:59 6:55 6:57 7:06 6:57 6:49 7:17 6:54 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:12 |
3:12 |
6:24 |
174 147-189 |
1113 |
0/0 |
| 1.00 |
6:38 |
3:26 |
6:52 |
182 179-187 |
1248 |
0/0 |
| 1.50 |
10:02 |
3:24 |
6:48 |
188 183-193 |
1279 |
0/0 |
| 2.00 |
13:17 |
3:16 |
6:31 |
189 184-195 |
1233 |
0/0 |
| 2.50 |
16:38 |
3:20 |
6:41 |
194 190-196 |
1295 |
0/0 |
| 3.00 |
20:02 |
3:24 |
6:48 |
194 193-195 |
1318 |
0/0 |
| 3.50 |
23:35 |
3:33 |
7:07 |
192 189-196 |
1366 |
0/0 |
| 4.00 |
26:55 |
3:20 |
6:39 |
190 187-195 |
1265 |
0/0 |
| 4.50 |
30:16 |
3:21 |
6:42 |
191 189-194 |
1281 |
0/0 |
| 5.00 |
33:35 |
3:19 |
6:39 |
194 189-197 |
1290 |
0/0 |
| 5.50 |
37:04 |
3:29 |
6:57 |
188 186-190 |
1308 |
0/0 |
| 6.00 |
40:33 |
3:29 |
6:59 |
189 186-192 |
1320 |
0/0 |
| 6.50 |
44:06 |
3:32 |
7:05 |
189 186-191 |
1339 |
0/0 |
| 7.00 |
47:29 |
3:23 |
6:45 |
187 183-191 |
1264 |
0/0 |
| 7.50 |
50:57 |
3:29 |
6:58 |
189 185-192 |
1316 |
0/0 |
| 8.00 |
54:26 |
3:29 |
6:57 |
192 190-194 |
1335 |
0/0 |
| 8.50 |
58:03 |
3:37 |
7:13 |
190 186-193 |
1371 |
0/0 |
| 9.00 |
1:01:32 |
3:29 |
6:59 |
187 181-193 |
1305 |
0/0 |
| 9.50 |
1:05:03 |
3:31 |
7:02 |
188 183-192 |
1322 |
0/0 |
| 10.00 |
1:08:29 |
3:26 |
6:52 |
191 188-193 |
1311 |
0/0 |
| 10.50 |
1:12:06 |
3:38 |
7:15 |
191 189-194 |
1385 |
0/0 |
| 11.00 |
1:15:19 |
3:12 |
6:24 |
194 193-197 |
1243 |
0/0 |
| 11.50 |
1:18:56 |
3:37 |
7:14 |
194 191-197 |
1402 |
0/0 |
| 12.00 |
1:22:36 |
3:40 |
7:21 |
198 196-201 |
1454 |
0/0 |
| 12.50 |
1:26:00 |
3:25 |
6:49 |
196 193-200 |
1337 |
0/0 |
| 13.00 |
1:29:29 |
3:28 |
6:57 |
200 195-205 |
1390 |
0/0 |
| 13.23 |
1:30:59 |
1:30 |
6:38 |
204 203-205 |
1354 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
71.61 |
| 5km |
18:25 |
5:56 |
69.77 |
| 5M |
31:06 |
6:13 |
67.74 |
| 10km |
39:31 |
6:22 |
66.81 |
| 10M |
1:06:47 |
6:41 |
65.51 |
| Half |
1:29:55 |
6:52 |
63.98 |
| 20M |
2:23:21 |
7:10 |
63.59 |
| Mara |
3:13:03 |
7:22 |
62.97 |
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Not good
windy
warm
Congratulations on your PB! I am dying to know what you decided to have for dinner saturday night though...
Thanks! Cant remember now! Actually finished 4th on this!
WELL DONE MATE, YOU DIDNT SAY YOU FINISHED 4TH....
Thanks, and thanks for the slightly embarrasing annoucement on Monday!
Not a problem