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Marchbanks FS
-
Races
131 -
Miles
13036 -
Miles
73 -
Miles
4817 -
5k
19:20 -
5M
33:12 -
10k
41:08 -
10M
1:07:29 -
Half
1:30:03 -
20M
2:48:27 -
Mara
3:36:03 -
20k
50:43 -
400m
8:31 -
1500m
27:34
About Me
32 year old mum of 4, running for sanity.
Planned Races |
|
5th Sep 21 | Village Bakery Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 17:50
8:55/mi
|
0.00 | 17:50 | |||||||||||
3mi | 2 | 22:23
7:28/mi
|
0.00 | 22:23 | |||||||||||
5km | 11 | 19:20
6:13/mi
|
0.00 | 36:10 | 20:48 | 21:01 | 19:37 | 20:47 | 24:01 | 19:20 | |||||
5.5km | 1 | 23:24
6:51/mi
|
0.00 | 23:24 | |||||||||||
4mi | 1 | 26:43
6:41/mi
|
0.00 | 26:43 | |||||||||||
4.5mi | 2 | 35:56
7:59/mi
|
0.00 | 35:56 | |||||||||||
5mi | 7 | 33:12
6:38/mi
|
0.00 | 37:05 | 38:47 | 34:59 | 34:27 | 33:12 | 33:34 | ||||||
5.1mi | 1 | 36:45
7:12/mi
|
0.00 | 36:45 | |||||||||||
9.1km | 1 | 41:17
7:20/mi
|
0.00 | 41:17 | |||||||||||
5.7mi | 1 | 38:39
6:47/mi
|
0.00 | 38:39 | |||||||||||
5.8mi | 1 | 41:14
7:04/mi
|
0.00 | 41:14 | |||||||||||
6.1mi | 1 | 43:35
7:09/mi
|
0.00 | 43:35 | |||||||||||
10km | 34 | 41:08
6:37/mi
|
0.00 | 45:12 | 46:20 | 43:28 | 44:05 | 41:08 | 47:34 | 45:51 | 47:27 | 43:40 | |||
11km | 4 | 50:09
7:20/mi
|
0.00 | 54:16 | 54:07 | 51:22 | 50:09 | ||||||||
12.5km | 4 | 56:13
7:14/mi
|
0.00 | 1:05:52 | 1:02:02 | 59:28 | 56:13 | ||||||||
8.3mi | 1 | 1:09:03
8:19/mi
|
0.00 | 1:09:03 | |||||||||||
15km | 1 | 1:16:16
8:11/mi
|
0.00 | 1:16:16 | |||||||||||
10mi | 5 | 1:07:29
6:45/mi
|
0.00 | 1:18:41 | 1:14:50 | 1:12:56 | 1:07:29 | ||||||||
11mi | 3 | 1:57:36
10:41/mi
|
0.00 | 1:57:36 | |||||||||||
13.1mi | 10 | 1:30:03
6:52/mi
|
0.00 | 1:42:20 | 1:47:10 | 1:35:17 | 1:42:36 | 1:30:03 | 1:45:18 | ||||||
14mi | 2 | 2:08:51
9:12/mi
|
0.00 | 2:10:20 | 2:08:51 | ||||||||||
20mi | 2 | 2:48:27
8:25/mi
|
0.00 | 2:48:27 | 3:06:40 | ||||||||||
26.2mi | 25 | 3:36:03
8:15/mi
|
0.00 | 3:59:17 | 3:50:29 | 3:47:02 | 3:38:02 | 3:45:00 | 3:40:43 | 3:36:03 |
2020 |
Distance | Date | Result | WAVA |
North Wales Virtual 5K | 5km | 24 Oct | 19:20 | 76.46% |
North Wales Virtual 5 mile championships | 5mi | 29 Aug | 33:34 | 72.09% |
Borders League - Wrexham | 5.84mi | 15 Mar | 41:14 | 69.22% |
Anglesey half marathon | 13.1mi | 1 Mar | 0.00% | |
Twin Piers 10K | 10km | 18 Jan | 43:40 | 69.54% |
2019 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:36:03 | 62.69% |
2018 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 18 Nov | 1:45:18 | 61.94% |
Bangor 10k | 10km | 6 Oct | 47:27 | 63.93% |
2016 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:13:18 | 53.46% |
Petzl Night Trail Wales | 14mi | 8 Oct | 0.00% | |
MBNA Chester Marathon | 26.2mi | 2 Oct | 3:40:43 | 61.35% |
Hull Marathon | 26.2mi | 18 Sep | 3:43:26 | 60.61% |
Wolverhampton Marathon | 26.2mi | 4 Sep | 3:50:04 | 58.86% |
Snowdonia Trail Marathon | 26.2mi | 24 Jul | 6:11:00 | 36.50% |
Potteries Marathon | 26.2mi | 3 Jul | 4:17:17 | 52.63% |
Trail Marathon Wales | 26.2mi | 18 Jun | 4:49:16 | 46.81% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 29 May | 4:40:54 | 48.21% |
Blackpool Marathon | 26.2mi | 24 Apr | 4:25:02 | 51.09% |
Wrexham Marathon | 26.2mi | 6 Mar | 3:43:47 | 60.51% |
2015 |
Distance | Date | Result | WAVA |
The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 0.00% | |
Kirkstall Abbey Marathon - Day 1 | 26.2mi | 20 Nov | 3:45:00 | 60.19% |
Betws Y Coed Canicross 10k | 10km | 7 Nov | 45:51 | 66.16% |
The Pumpkin Marathon | 26.2mi | 31 Oct | 3:52:54 | 58.14% |
Llanrwst triathlon | 400metres/30km/5km | 23 Aug | 8:31 / 51:39 / 24:39 | 0.00% |
Porth Eirias Open Water Series #1 | 0mi | 24 Jul | 27:34 | 0.00% |
Ffit Conwy Llandudno Sea Triathlon | 1500metres/36km/10km | 5 Jul | 37:00 / 1:33:00 / 59:00 | 0.00% |
Abersoch Sprint Triathlon | 750metres/20km/5km | 13 Jun | / / | 0.00% |
Cheshire aquathlon | 250metres/4.5km | 16 May | 4:41 / 20:00 | 0.00% |
Penrhyn parkrun | 5km | 9 May | 24:01 | 61.49% |
Pwllheli Sprint Triathlon | 400miles/20km/5km | 5 Apr | 9:02 / 50:43 / 25:52 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
Race the Train Caernarfon | 5km | 23 Jul | 20:47 | 71.05% |
Felinheli 10k | 10km | 2 Jul | 47:34 | 63.77% |
Slateman Triathlon | 1000metres/51km/11km | 18 May | / / | 0.00% |
Rhostryfan 10k | 10km | 7 May | 48:00 | 63.19% |
Llyn Llydaw | 5.5mi | 1 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Border League Tattenhall | 10km | 17 Nov | 43:43 | 69.39% |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:08:12 | 54.56% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:38:02 | 62.11% |
Swansea Bay 10K | 10km | 22 Sep | 41:38 | 72.86% |
Ras Fawr Llanddoged | 12.5km | 8 Sep | 56:13 | 67.76% |
Wolverhampton Half Marathon | 13.1mi | 1 Sep | 1:30:03 | 72.40% |
Ellesmere 10k | 10km | 25 Aug | 41:47 | 72.60% |
Birchwood 10k | 10km | 18 Aug | 41:08 | 73.74% |
Great Warford 10 | 10mi | 11 Aug | 1:07:29 | 73.13% |
Holyhead Breakwater Race | 5mi | 28 Jul | 33:12 | 72.81% |
The Fairy Freckled Cow Trail Race | 11km | 7 Jul | 50:09 | 66.53% |
Deiniolen 10k road race | 10km | 19 Jun | 44:26 | 68.27% |
sport in the port 10k | 10km | 16 Jun | 41:26 | 73.21% |
Slateman triathlon sprint | 400metres/20km/6km | 19 May | 11:06 / 53:18 / 32:09 | 0.00% |
Rhostryfan 10k | 10km | 8 May | 45:23 | 66.84% |
Border League - Wrexham | 4mi | 24 Apr | 26:43 | 71.16% |
Borders league Deeside , Shotton | 5.7mi | 10 Apr | 38:39 | 71.99% |
Moel Tryfan | 3mi | 2 Apr | 23:36 | 60.42% |
Nick Beer 10km Memorial Race | 10km | 10 Feb | 50:58 | 59.52% |
2012 |
Distance | Date | Result | WAVA |
Harlech Triathlon | 400metres/27km/6.5km | 29 Apr | 10:05 / 1:29:08 / 42:25 | 0.00% |
Border League - Christleton (Chester Tri) | 9.06km | 1 Apr | 41:17 | 66.57% |
Border League - Mold | 5.1mi | 26 Feb | 36:45 | 67.09% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:42:36 | 63.55% |
The Nick Beer 10Km memorial race | 10km | 12 Feb | 44:05 | 68.81% |
CTS Coastal Marathon - Anglesey | 26.2mi | 21 Jan | 4:43:58 | 47.69% |
Border League Abergele | 5mi | 8 Jan | 34:27 | 70.17% |
2011 |
Distance | Date | Result | WAVA |
Border League Tattenhall | 6.1mi | 11 Dec | 43:35 | 68.32% |
Conwy Half Marathon | 13.1mi | 20 Nov | 1:44:00 | 62.69% |
Penmaenmawr Fell Race | 11mi | 19 Nov | 1:41:05 | 53.70% |
Border League Birkenhead Park | 5.4mi | 13 Nov | 37:59 | 68.73% |
Snowdonia Marathon | 26.2mi | 29 Oct | 3:51:10 | 58.58% |
Border League Prestatyn | 5mi | 16 Oct | 36:44 | 65.81% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 3:55:22 | 57.53% |
Ras Fawr Llanddoged | 12.5km | 11 Sep | 59:28 | 64.05% |
Wolverhampton Marathon | 26.2mi | 4 Sep | 3:47:02 | 59.65% |
Race the Train Rotary Challenge | 14mi | 20 Aug | 2:08:51 | 54.08% |
International Snowdon Race | 10mi | 23 Jul | 1:45:09 | 46.93% |
Race The Train - Caernarfon 5k | 5km | 13 Jul | 19:37 | 75.28% |
Llanfairpwll 5k | 5.5km | 6 Jul | 23:24 | 69.42% |
Fairy Feckled Cow Trail Race | 11km | 3 Jul | 51:22 | 64.96% |
Vaynol 10K | 10km | 29 Jun | 43:41 | 69.44% |
Mersey Tunnel 10K | 10km | 12 Jun | 43:28 | 69.79% |
Deganwy Dash | 5mi | 3 Jun | 34:59 | 69.10% |
Llandudno 10 mile race | 10mi | 22 May | 1:12:56 | 67.66% |
Chester Half Marathon | 13.1mi | 15 May | 1:35:17 | 68.43% |
Race for Life Series - Caernarfon | 5km | 8 May | 21:20 | 69.22% |
Rhostryfan 10k | 10km | 4 May | 44:54 | 67.56% |
Ras Mynydd Swtan | 2mi | 17 Apr | 17:50 | 50.28% |
Rhayader Round the Lakes | 20mi | 19 Mar | 3:06:40 | 54.22% |
Village Bakery Half Marathon | 13.1mi | 27 Feb | 1:39:31 | 65.52% |
The Nick Beer 10Km memorial race | 10km | 13 Feb | 47:16 | 64.17% |
Endurance Life Coastal Series Marathon Anglesey | 26.2mi | 22 Jan | 5:56:00 | 38.04% |
Twin Piers 10K | 10km | 15 Jan | 47:41 | 63.61% |
2010 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 21 Nov | 1:47:10 | 60.84% |
Penmaenmawr Fell Race | 11mi | 20 Nov | 1:57:36 | 46.16% |
Abergele 5 | 5mi | 7 Nov | 38:47 | 62.33% |
Snowdonia Marathon | 26.2mi | 30 Oct | 4:49:01 | 46.85% |
Penmaenpool 10 | 10mi | 2 Oct | 1:14:50 | 65.95% |
Anglesey Marathon | 26.2mi | 26 Sep | 3:50:29 | 58.75% |
Ras Fawr Llanddoged | 12.5km | 12 Sep | 1:02:02 | 61.40% |
Caernarfon 10K | 10km | 5 Sep | 47:48 | 63.46% |
Fleetwood Marathon | 26.2mi | 29 Aug | 3:55:35 | 57.48% |
Great Orme 15k Challenge | 15km | 22 Aug | 1:16:16 | 60.21% |
Aberdaron Trail & Road Race | 8.3mi | 28 Jul | 1:09:03 | 58.95% |
Holyhead Breakwater Run | 4.5mi | 25 Jul | 35:56 | 60.55% |
Race The Train - Caernarfon 5k | 5km | 21 Jul | 21:01 | 70.26% |
Fairy Freckled Cow Trail Race | 11km | 4 Jul | 54:07 | 61.66% |
Felinheli 10K | 10km | 30 Jun | 48:10 | 62.98% |
Riverbank Run 10K | 10km | 20 Jun | 46:20 | 65.47% |
Rhos Tryfan | 10km | 5 May | 48:26 | 62.63% |
London Marathon | 26.2mi | 25 Apr | 3:57:24 | 57.04% |
Sport Relief RAF Valley Mile (3m) | 3mi | 21 Mar | 22:23 | 63.70% |
Rhayader Round The Lakes | 20mi | 20 Mar | 2:48:27 | 60.08% |
Nick Beer 10k | 10km | 7 Feb | 49:31 | 61.26% |
Menai mini marathon | 10km | 24 Jan | 49:57 | 60.73% |
Twin Piers 10k | 10km | 23 Jan | 48:52 | 62.07% |
2009 |
Distance | Date | Result | WAVA |
Chester Round The Walls | 4.5mi | 26 Dec | 28:42 | 75.81% |
Penmaenmawr Fell Race | 11mi | 14 Nov | 1:30:14 | 60.16% |
Conwy half marathon | 13.1mi | 8 Nov | 1:44:55 | 62.26% |
Abergele 5 Mile Road Race | 5mi | 1 Nov | 37:05 | 65.19% |
Liverpool 10K | 10km | 4 Oct | 45:12 | 67.11% |
Anglesey Marathon | 26.2mi | 20 Sep | 3:59:17 | 56.59% |
Ras Fawr Llanddoged | 12.5km | 13 Sep | 1:05:52 | 57.83% |
Caernarfon 10k | 10km | 30 Aug | 47:24 | 63.99% |
Race The Train | 14mi | 15 Aug | 2:10:20 | 53.56% |
Race The Train - Caernarfon 5k | 5km | 22 Jul | 20:48 | 70.99% |
great orme challenge | 5km | 19 Jul | 26:12 | 56.36% |
The Fairy Freckled Cow Trail Race | 11km | 5 Jul | 54:16 | 61.49% |
Felinheli 10K | 10km | 1 Jul | 49:08 | 61.74% |
Riverbank Run 10K | 10km | 21 Jun | 45:19 | 66.94% |
Mersey Tunnel 10K | 10km | 31 May | 47:36 | 63.73% |
Chester Half Marathon | 13.1mi | 17 May | 1:42:20 | 63.83% |
Race for Life - Caernarfon | 5km | 10 May | 23:16 | 63.47% |
Rhos Tryfan | 10km | 6 May | 49:21 | 61.47% |
North Wales 10 Mile Championship | 10mi | 25 Apr | 1:18:41 | 62.72% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:45:10 | 62.11% |
Nick Beer 10k Road Race (Llandudno) | 10km | 8 Feb | 54:08 | 56.03% |
Twin Piers 10K | 10km | 24 Jan | 58:13 | 52.10% |
2007 |
Distance | Date | Result | WAVA |
5k Menai Challenge | 5km | 10 Jun | 36:10 | 40.83% |
Race For Life Caernarfon | 5km | 13 May | 36:10 | 40.83% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 110 | 153 | 165 | 94 | 74 | 22 | 115 | 165 | 185 | 202 | 191 | 33 | 1509 |
2020 | 8 | 53 | 128 | 70 | 148 | 41 | 60 | 28 | 25 | 0 | 58 | 58 | 677 |
2018 | 34 | 56 | 54 | 88 | 69 | 116 | 109 | 102 | 117 | 120 | 89 | 0 | 954 |
2018 | 16 | 6 | 0 | 10 | 52 | 120 | 220 | 60 | 38 | 17 | 0 | 0 | 539 |
2017 | 216 | 233 | 102 | 87 | 104 | 62 | 68 | 44 | 0 | 3 | 2 | 18 | 938 |
2017 | 42 | 125 | 85 | 103 | 66 | 0 | 0 | 43 | 5 | 0 | 0 | 0 | 469 |
2016 | 368 | 147 | 93 | 193 | 180 | 129 | 99 | 106 | 93 | 381 | 248 | 328 | 2364 |
2016 | 20 | 0 | 0 | 66 | 18 | 248 | 183 | 258 | 126 | 0 | 0 | 17 | 937 |
2015 | 0 | 0 | 0 | 1.7 | 6.6 | 3.6 | 4.7 | 0.9 | 0.3 | 0 | 0 | 0 | 17.7 |
2015 | 33 | 38 | 14 | 20 | 47 | 27 | 60 | 68 | 88 | 296 | 384 | 390 | 1464 |
2015 | 2 | 17 | 0 | 11 | 67 | 37 | 23 | 128 | 121 | 117 | 95 | 0 | 616 |
2014 | 1.5 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 38 | 71 | 87 | 81 | 5 | 60 | 62 | 6 | 6 | 50 | 33 | 4 | 503 |
2014 | 0 | 0 | 8 | 0 | 0 | 56 | 113 | 40 | 0 | 5 | 0 | 0 | 222 |
2013 | 0 | 1.9 | 5.7 | 4.2 | 0.7 | 0 | 1.7 | 0.6 | 0 | 1.5 | 0.6 | 0.8 | 17.6 |
2013 | 42 | 47 | 97 | 89 | 94 | 149 | 158 | 172 | 180 | 102 | 65 | 45 | 1240 |
2013 | 9 | 33 | 88 | 78 | 30 | 35 | 47 | 15 | 11 | 5 | 0 | 0 | 352 |
2012 | 4.7 | 3.6 | 3.7 | 2.3 | 0.5 | 0.5 | 1.8 | 0.8 | 0 | 0 | 0 | 0 | 17.7 |
2012 | 122 | 68 | 47 | 30 | 0 | 0 | 0 | 0 | 0 | 8 | 36 | 31 | 343 |
2012 | 84 | 44 | 88 | 76 | 35 | 20 | 15 | 15 | 3 | 16 | 5 | 5 | 407 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 3.1 | 5.8 | 2.5 | 15.4 |
2011 | 111 | 86 | 152 | 139 | 158 | 202 | 155 | 140 | 122 | 114 | 71 | 101 | 1551 |
2011 | 0 | 8 | 5 | 0 | 11 | 16 | 36 | 24 | 67 | 50 | 53 | 51 | 320 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2010 | 77 | 84 | 100 | 94 | 76 | 96 | 101 | 153 | 105 | 69 | 94 | 54 | 1103 |
2010 | 0 | 0 | 30 | 0 | 12 | 41 | 27 | 10 | 22 | 5 | 0 | 4 | 151 |
2009 | 85 | 84 | 88 | 102 | 104 | 93 | 89 | 88 | 86 | 60 | 46 | 30 | 956 |
2009 | 3 | 0 | 0 | 0 | 0 | 12 | 46 | 3 | 0 | 3 | 0 | 0 | 66 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 20 | 58 | 101 |
2008 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 2 | 23 | 9 | 44 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1m - 9:14(9:14/m) 140/155bpm 113cal 2) 0.06m - 46(11:50/m) 143/150bpm 9cal 3) 0.62m - 4:00(6:25/m) 169/177bpm 58cal 4) 0.15m - 1:30(10:15/m) 157/173bpm 20cal 5) 0.57m - 4:00(7:03/m) 169/176bpm 59cal 6) 0.17m - 1:30(8:38/m) 159/168bpm 20cal 7) 0.59m - 4:00(6:45/m) 170/177bpm 59cal 8) 0.14m - 1:30(10:39/m) 160/173bpm 20cal 9) 0.6m - 4:00(6:43/m) 171/177bpm 60cal 10) 0.13m - 1:30(11:20/m) 162/176bpm 21cal 11) 0.63m - 6:30(10:14/m) 147/152bpm 74cal ![]()
Split Summary
=== 1) 1m - 1:07:30(1:07:30/m) 92/118bpm 295cal 11/76rpm 2) 0.61m - 11:16(18:30/m) 83/102bpm 64cal 50/65rpm ![]() |
Split Summary
=== 1) 1m - 28:37(28:37/m) 120/131bpm 246cal 2) 0.26m - 11:10(43:12/m) 123/135bpm 87cal ![]() |
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|
Split Summary
=== 1) 0.51m - 10:35(20:39/m) 84/95bpm 49cal 42/62rpm ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 148/158bpm 116cal 2) 1m - 9:26(9:26/m) 147/157bpm 116cal 3) 1m - 9:03(9:03/m) 148/158bpm 111cal 4) 1m - 9:17(9:17/m) 147/155bpm 105cal 5) 1m - 9:32(9:32/m) 146/153bpm 102cal 6) 1m - 9:23(9:23/m) 145/151bpm 94cal 7) 1m - 10:14(10:14/m) 145/155bpm 104cal 8) 1m - 9:16(9:16/m) 142/152bpm 77cal 9) 1m - 9:20(9:20/m) 148/158bpm 101cal 10) 0.06m - 26(7:45/m) 155/156bpm 5cal ![]() |
Split Summary
=== 1) 5m - 47:40(9:32/m) 104/130bpm 267cal 2) 2.1m - 44:51(21:21/m) 105/129bpm 235cal ![]() |
Split Summary
=== 1) 1m - 22:31(22:31/m) 103/136bpm 119cal 43/63rpm 2) 1m - 1:23:02(1:23:02/m) 84/126bpm 260cal 12/80rpm 3) 1m - 22:21(22:21/m) 94/119bpm 104cal 40/123rpm 4) 0.13m - 2:24(19:12/m) 91/102bpm 10cal 52/115rpm ![]()
Split Summary
=== 1) 1m - 1:11:21(1:11:21/m) 85/116bpm 261cal 6/118rpm 2) 0.33m - 10:10(30:42/m) 89/106bpm 39cal 25/61rpm ![]() |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
|
![]() |
![]() |
Split Summary
=== 1) 1m - 14:50(14:50/m) 109/128bpm 98cal 45/76rpm 2) 0.71m - 10:27(14:37/m) 117/134bpm 77cal 43/69rpm ![]() |
Split Summary
=== 1) 0m - 30(0/m) 68/73bpm 2) 0m - 3(0/m) 68/69bpm 3) 0m - 3(0/m) 71/72bpm 4) 0m - 3(0/m) 74/74bpm 5) 0m - 3(0/m) 74/74bpm 6) 0m - 3(0/m) 72/72bpm 7) 0m - 3(0/m) 69/70bpm 8) 0m - 3(0/m) 65/67bpm 9) 0m - 3(0/m) 62/64bpm 10) 0m - 3(0/m) 59/60bpm 11) 0m - 3(0/m) 59/59bpm 12) 0m - 3(0/m) 59/59bpm 13) 0m - 3(0/m) 61/62bpm 14) 0m - 3(0/m) 63/63bpm 15) 0m - 3(0/m) 63/64bpm 16) 0m - 3(0/m) 64/64bpm 17) 0m - 3(0/m) 65/65bpm 18) 0m - 3(0/m) 65/65bpm 19) 0m - 3(0/m) 64/65bpm 20) 0m - 3(0/m) 60/60bpm 21) 0m - 3(0/m) 63/63bpm 22) 0m - 3(0/m) 63/63bpm 23) 0m - 3(0/m) 63/63bpm 24) 0m - 3(0/m) 62/62bpm 25) 0m - 3(0/m) 63/63bpm 26) 0m - 3(0/m) 64/64bpm 27) 0m - 3(0/m) 64/64bpm 28) 0m - 3(0/m) 64/65bpm 29) 0m - 3(0/m) 66/66bpm 30) 0m - 3(0/m) 66/66bpm 31) 0m - 3(0/m) 66/66bpm 32) 0m - 3(0/m) 66/66bpm 33) 0m - 3(0/m) 66/67bpm 34) 0m - 3(0/m) 68/68bpm 35) 0m - 3(0/m) 67/67bpm 36) 0m - 3(0/m) 63/64bpm 37) 0m - 3(0/m) 65/66bpm 38) 0m - 3(0/m) 66/66bpm 39) 0m - 3(0/m) 66/66bpm 40) 0m - 3(0/m) 65/65bpm 41) 0m - 3(0/m) 66/66bpm 42) 0m - 3(0/m) 66/66bpm 43) 0m - 3(0/m) 66/66bpm 44) 0m - 3(0/m) 65/66bpm 45) 0m - 3(0/m) 66/66bpm 46) 0m - 3(0/m) 66/66bpm 47) 0m - 3(0/m) 66/66bpm 48) 0m - 3(0/m) 65/65bpm 49) 0m - 3(0/m) 66/66bpm 50) 0m - 3(0/m) 65/65bpm 51) 0m - 3(0/m) 65/65bpm 52) 0m - 3(0/m) 65/65bpm 53) 0m - 3(0/m) 66/66bpm 54) 0m - 3(0/m) 66/66bpm 55) 0m - 3(0/m) 66/66bpm 56) 0m - 3(0/m) 67/69bpm 57) 0m - 3(0/m) 72/72bpm 58) 0m - 3(0/m) 70/71bpm 59) 0m - 3(0/m) 68/69bpm 60) 0m - 3(0/m) 66/66bpm 61) 0m - 3(0/m) 67/68bpm 62) 0m - 3(0/m) 68/68bpm 63) 0m - 3(0/m) 66/67bpm 64) 0m - 3(0/m) 66/66bpm 65) 0m - 3(0/m) 66/66bpm 66) 0m - 3(0/m) 66/66bpm 67) 0m - 3(0/m) 65/66bpm 68) 0m - 3(0/m) 66/66bpm 69) 0m - 3(0/m) 66/66bpm 70) 0m - 3(0/m) 65/66bpm 71) 0m - 3(0/m) 65/65bpm 72) 0m - 3(0/m) 65/65bpm 73) 0m - 3(0/m) 65/65bpm 74) 0m - 3(0/m) 63/64bpm 75) 0m - 3(0/m) 64/64bpm 76) 0m - 3(0/m) 68/69bpm 77) 0m - 3(0/m) 68/68bpm 78) 0m - 3(0/m) 68/68bpm 79) 0m - 3(0/m) 69/70bpm 80) 0m - 3(0/m) 73/73bpm 81) 0m - 3(0/m) 72/73bpm 82) 0m - 3(0/m) 71/71bpm 83) 0m - 3(0/m) 68/69bpm 84) 0m - 3(0/m) 69/69bpm 85) 0m - 3(0/m) 69/69bpm 86) 0m - 3(0/m) 68/68bpm 87) 0m - 3(0/m) 68/68bpm 88) 0m - 3(0/m) 68/68bpm 89) 0m - 3(0/m) 68/68bpm 90) 0m - 3(0/m) 68/68bpm 91) 0m - 3(0/m) 66/67bpm 92) 0m - 3(0/m) 67/68bpm 93) 0m - 3(0/m) 68/68bpm 94) 0m - 3(0/m) 68/68bpm 95) 0m - 3(0/m) 66/67bpm 96) 0m - 3(0/m) 66/67bpm 97) 0m - 3(0/m) 67/68bpm 98) 0m - 3(0/m) 66/67bpm 99) 0m - 3(0/m) 66/66bpm 100) 0m - 3(0/m) 66/66bpm 101) 0m - 3(0/m) 67/68bpm 102) 0m - 4(0/m) 68/68bpm 103) 0m - 4(0/m) 69/69bpm 104) 0m - 4(0/m) 69/69bpm 105) 0m - 4(0/m) 68/68bpm 106) 0m - 4(0/m) 68/68bpm 107) 0m - 4(0/m) 68/69bpm 108) 0m - 4(0/m) 68/69bpm 109) 0m - 4(0/m) 68/68bpm 110) 0m - 4(0/m) 68/69bpm 111) 0m - 4(0/m) 69/69bpm 112) 0m - 4(0/m) 68/68bpm 113) 0m - 4(0/m) 66/67bpm 114) 0m - 4(0/m) 68/69bpm 115) 0m - 4(0/m) 69/69bpm 116) 0m - 4(0/m) 68/68bpm 117) 0m - 4(0/m) 66/67bpm 118) 0m - 4(0/m) 68/69bpm 119) 0m - 4(0/m) 69/69bpm 120) 0m - 4(0/m) 68/69bpm 121) 0m - 4(0/m) 66/66bpm 122) 0m - 4(0/m) 68/69bpm 123) 0m - 4(0/m) 70/70bpm 124) 0m - 4(0/m) 69/70bpm 125) 0m - 4(0/m) 69/69bpm 126) 0m - 4(0/m) 69/69bpm 127) 0m - 4(0/m) 67/69bpm 128) 0m - 4(0/m) 65/66bpm 129) 0m - 4(0/m) 67/68bpm 130) 0m - 4(0/m) 68/68bpm 131) 0m - 4(0/m) 68/68bpm 132) 0m - 4(0/m) 68/68bpm 133) 0m - 4(0/m) 69/69bpm 134) 0m - 4(0/m) 69/69bpm 135) 0m - 4(0/m) 69/69bpm 136) 0m - 4(0/m) 68/68bpm 137) 0m - 4(0/m) 69/69bpm 138) 0m - 4(0/m) 69/69bpm 139) 0m - 4(0/m) 68/69bpm 140) 0m - 4(0/m) 69/69bpm 141) 0m - 4(0/m) 69/69bpm 142) 0m - 4(0/m) 69/69bpm 143) 0m - 4(0/m) 69/69bpm 144) 0m - 4(0/m) 68/68bpm 145) 0m - 4(0/m) 68/68bpm 146) 0m - 4(0/m) 69/69bpm 147) 0m - 4(0/m) 69/69bpm 148) 0m - 4(0/m) 68/68bpm 149) 0m - 4(0/m) 68/69bpm 150) 0m - 4(0/m) 70/70bpm 151) 0m - 4(0/m) 69/69bpm 152) 0m - 4(0/m) 68/69bpm 153) 0m - 4(0/m) 69/70bpm 154) 0m - 4(0/m) 70/71bpm 155) 0m - 4(0/m) 69/69bpm 156) 0m - 4(0/m) 70/70bpm 157) 0m - 4(0/m) 71/71bpm 158) 0m - 4(0/m) 70/71bpm 159) 0m - 4(0/m) 69/69bpm 160) 0m - 4(0/m) 70/72bpm 161) 0m - 4(0/m) 72/73bpm 162) 0m - 4(0/m) 71/71bpm 163) 0m - 4(0/m) 71/71bpm 164) 0m - 4(0/m) 72/72bpm 165) 0m - 4(0/m) 71/72bpm 166) 0m - 4(0/m) 67/69bpm 167) 0m - 4(0/m) 70/72bpm 168) 0m - 4(0/m) 74/74bpm 169) 0m - 4(0/m) 73/73bpm 170) 0m - 4(0/m) 72/72bpm 171) 0m - 4(0/m) 74/74bpm 172) 0m - 4(0/m) 73/74bpm 173) 0m - 4(0/m) 74/74bpm 174) 0m - 4(0/m) 74/74bpm 175) 0m - 4(0/m) 73/74bpm 176) 0m - 4(0/m) 68/70bpm 177) 0m - 4(0/m) 68/69bpm 178) 0m - 4(0/m) 69/69bpm 179) 0m - 4(0/m) 68/69bpm 180) 0m - 4(0/m) 69/69bpm 181) 0m - 4(0/m) 69/69bpm 182) 0m - 4(0/m) 68/69bpm 183) 0m - 4(0/m) 69/69bpm 184) 0m - 4(0/m) 69/69bpm 185) 0m - 4(0/m) 69/69bpm 186) 0m - 4(0/m) 69/69bpm 187) 0m - 4(0/m) 68/69bpm 188) 0m - 4(0/m) 68/68bpm 189) 0m - 4(0/m) 67/68bpm 190) 0m - 4(0/m) 66/66bpm 191) 0m - 4(0/m) 66/66bpm 192) 0m - 4(0/m) 66/66bpm 193) 0m - 4(0/m) 66/66bpm 194) 0m - 4(0/m) 66/66bpm 195) 0m - 4(0/m) 67/67bpm 196) 0m - 4(0/m) 67/68bpm 197) 0m - 4(0/m) 64/66bpm 198) 0m - 4(0/m) 64/64bpm 199) 0m - 4(0/m) 65/65bpm 200) 0m - 4(0/m) 67/67bpm 201) 0m - 4(0/m) 68/68bpm 202) 0m - 4(0/m) 68/68bpm 203) 0m - 4(0/m) 67/67bpm 204) 0m - 4(0/m) 68/68bpm 205) 0m - 4(0/m) 69/69bpm 206) 0m - 4(0/m) 69/69bpm 207) 0m - 4(0/m) 69/69bpm 208) 0m - 4(0/m) 69/69bpm 209) 0m - 4(0/m) 69/69bpm 210) 0m - 4(0/m) 69/69bpm 211) 0m - 4(0/m) 68/68bpm 212) 0m - 4(0/m) 67/67bpm 213) 0m - 4(0/m) 67/67bpm 214) 0m - 4(0/m) 68/68bpm 215) 0m - 4(0/m) 68/68bpm 216) 0m - 4(0/m) 68/68bpm 217) 0m - 4(0/m) 68/68bpm 218) 0m - 4(0/m) 68/68bpm 219) 0m - 4(0/m) 68/68bpm 220) 0m - 4(0/m) 67/67bpm 221) 0m - 4(0/m) 66/66bpm 222) 0m - 4(0/m) 66/66bpm 223) 0m - 4(0/m) 66/66bpm 224) 0m - 4(0/m) 66/66bpm 225) 0m - 4(0/m) 65/65bpm 226) 0m - 4(0/m) 65/65bpm 227) 0m - 4(0/m) 65/65bpm 228) 0m - 4(0/m) 65/65bpm 229) 0m - 4(0/m) 64/64bpm 230) 0m - 4(0/m) 63/63bpm 231) 0m - 4(0/m) 64/64bpm 232) 0m - 4(0/m) 65/65bpm 233) 0m - 4(0/m) 65/65bpm 234) 0m - 4(0/m) 63/64bpm 235) 0m - 4(0/m) 64/64bpm 236) 0m - 4(0/m) 65/65bpm 237) 0m - 4(0/m) 65/65bpm 238) 0m - 4(0/m) 65/65bpm 239) 0m - 4(0/m) 65/65bpm 240) 0m - 4(0/m) 65/65bpm 241) 0m - 4(0/m) 65/65bpm 242) 0m - 4(0/m) 65/65bpm 243) 0m - 4(0/m) 65/65bpm 244) 0m - 4(0/m) 64/64bpm 245) 0m - 4(0/m) 63/63bpm 246) 0m - 4(0/m) 64/65bpm 247) 0m - 4(0/m) 66/67bpm 248) 0m - 4(0/m) 69/71bpm 249) 0m - 4(0/m) 68/71bpm 250) 0m - 4(0/m) 61/62bpm 251) 0m - 4(0/m) 64/64bpm 252) 0m - 4(0/m) 64/64bpm 253) 0m - 4(0/m) 63/63bpm ![]()
Split Summary
=== 1) 0m - 30(0/m) 71/77bpm 2) 0m - 3(0/m) 66/67bpm 3) 0m - 3(0/m) 65/65bpm 4) 0m - 3(0/m) 62/63bpm 5) 0m - 3(0/m) 59/60bpm 6) 0m - 3(0/m) 56/56bpm 7) 0m - 3(0/m) 56/56bpm 8) 0m - 3(0/m) 58/59bpm 9) 0m - 3(0/m) 61/61bpm 10) 0m - 3(0/m) 61/62bpm 11) 0m - 3(0/m) 57/58bpm 12) 0m - 3(0/m) 57/57bpm 13) 0m - 3(0/m) 56/56bpm 14) 0m - 3(0/m) 56/56bpm 15) 0m - 3(0/m) 60/62bpm 16) 0m - 3(0/m) 62/62bpm 17) 0m - 3(0/m) 64/65bpm 18) 0m - 3(0/m) 66/66bpm 19) 0m - 3(0/m) 65/66bpm 20) 0m - 3(0/m) 64/64bpm 21) 0m - 3(0/m) 64/64bpm 22) 0m - 3(0/m) 63/63bpm 23) 0m - 3(0/m) 61/62bpm 24) 0m - 3(0/m) 61/61bpm 25) 0m - 3(0/m) 59/60bpm 26) 0m - 3(0/m) 57/57bpm 27) 0m - 3(0/m) 57/57bpm 28) 0m - 3(0/m) 56/56bpm 29) 0m - 3(0/m) 57/58bpm 30) 0m - 3(0/m) 60/61bpm 31) 0m - 3(0/m) 63/64bpm 32) 0m - 3(0/m) 64/64bpm 33) 0m - 3(0/m) 61/63bpm 34) 0m - 3(0/m) 59/59bpm 35) 0m - 3(0/m) 59/59bpm 36) 0m - 3(0/m) 59/60bpm 37) 0m - 3(0/m) 60/60bpm 38) 0m - 3(0/m) 59/60bpm 39) 0m - 3(0/m) 60/60bpm 40) 0m - 3(0/m) 60/60bpm 41) 0m - 3(0/m) 62/63bpm 42) 0m - 3(0/m) 64/65bpm 43) 0m - 3(0/m) 65/66bpm 44) 0m - 3(0/m) 64/65bpm 45) 0m - 3(0/m) 65/67bpm 46) 0m - 3(0/m) 67/67bpm 47) 0m - 3(0/m) 65/66bpm 48) 0m - 3(0/m) 62/62bpm 49) 0m - 3(0/m) 60/61bpm 50) 0m - 3(0/m) 61/62bpm 51) 0m - 3(0/m) 58/58bpm 52) 0m - 3(0/m) 58/59bpm 53) 0m - 3(0/m) 59/59bpm 54) 0m - 3(0/m) 59/59bpm 55) 0m - 3(0/m) 57/58bpm 56) 0m - 3(0/m) 55/55bpm 57) 0m - 3(0/m) 56/57bpm 58) 0m - 3(0/m) 60/61bpm 59) 0m - 3(0/m) 60/61bpm 60) 0m - 3(0/m) 56/58bpm 61) 0m - 3(0/m) 56/57bpm 62) 0m - 3(0/m) 58/60bpm 63) 0m - 3(0/m) 60/61bpm 64) 0m - 3(0/m) 56/57bpm 65) 0m - 3(0/m) 55/55bpm 66) 0m - 3(0/m) 56/57bpm 67) 0m - 3(0/m) 59/59bpm 68) 0m - 3(0/m) 56/56bpm 69) 0m - 3(0/m) 57/58bpm 70) 0m - 3(0/m) 59/60bpm 71) 0m - 3(0/m) 60/60bpm 72) 0m - 3(0/m) 59/59bpm 73) 0m - 3(0/m) 60/61bpm 74) 0m - 3(0/m) 62/62bpm 75) 0m - 3(0/m) 62/62bpm 76) 0m - 3(0/m) 61/61bpm 77) 0m - 3(0/m) 62/63bpm 78) 0m - 3(0/m) 65/65bpm 79) 0m - 3(0/m) 63/64bpm 80) 0m - 3(0/m) 58/59bpm 81) 0m - 3(0/m) 57/58bpm 82) 0m - 3(0/m) 61/63bpm 83) 0m - 3(0/m) 63/64bpm 84) 0m - 3(0/m) 60/61bpm 85) 0m - 3(0/m) 57/58bpm 86) 0m - 3(0/m) 60/62bpm 87) 0m - 3(0/m) 63/63bpm 88) 0m - 3(0/m) 61/61bpm 89) 0m - 3(0/m) 62/63bpm 90) 0m - 3(0/m) 63/63bpm 91) 0m - 3(0/m) 63/63bpm 92) 0m - 3(0/m) 63/63bpm 93) 0m - 3(0/m) 62/63bpm 94) 0m - 3(0/m) 60/60bpm 95) 0m - 3(0/m) 61/61bpm 96) 0m - 3(0/m) 65/66bpm 97) 0m - 3(0/m) 69/70bpm 98) 0m - 3(0/m) 70/70bpm 99) 0m - 3(0/m) 66/69bpm 100) 0m - 3(0/m) 66/66bpm 101) 0m - 3(0/m) 66/67bpm 102) 0m - 4(0/m) 66/67bpm 103) 0m - 4(0/m) 65/66bpm 104) 0m - 4(0/m) 69/70bpm 105) 0m - 4(0/m) 76/79bpm 106) 0m - 4(0/m) 86/89bpm 107) 0m - 4(0/m) 92/94bpm 108) 0m - 4(0/m) 95/95bpm 109) 0m - 4(0/m) 96/96bpm 110) 0m - 4(0/m) 95/95bpm 111) 0m - 4(0/m) 94/94bpm 112) 0m - 4(0/m) 94/94bpm 113) 0m - 4(0/m) 93/94bpm 114) 0m - 4(0/m) 94/95bpm 115) 0m - 4(0/m) 97/98bpm 116) 0m - 4(0/m) 98/98bpm 117) 0m - 4(0/m) 97/97bpm 118) 0m - 4(0/m) 95/96bpm 119) 0m - 4(0/m) 93/94bpm 120) 0m - 4(0/m) 89/90bpm 121) 0m - 4(0/m) 87/88bpm 122) 0m - 4(0/m) 83/85bpm 123) 0m - 4(0/m) 78/81bpm 124) 0m - 4(0/m) 69/72bpm 125) 0m - 4(0/m) 64/65bpm 126) 0m - 4(0/m) 60/61bpm 127) 0m - 4(0/m) 58/59bpm 128) 0m - 4(0/m) 58/58bpm 129) 0m - 4(0/m) 58/58bpm 130) 0m - 4(0/m) 57/57bpm 131) 0m - 4(0/m) 57/58bpm 132) 0m - 4(0/m) 58/59bpm 133) 0m - 4(0/m) 60/61bpm 134) 0m - 4(0/m) 61/61bpm 135) 0m - 4(0/m) 59/60bpm 136) 0m - 4(0/m) 58/59bpm 137) 0m - 4(0/m) 55/56bpm 138) 0m - 4(0/m) 57/60bpm 139) 0m - 4(0/m) 64/66bpm 140) 0m - 4(0/m) 67/68bpm 141) 0m - 4(0/m) 69/69bpm 142) 0m - 4(0/m) 68/68bpm 143) 0m - 4(0/m) 68/68bpm 144) 0m - 4(0/m) 63/65bpm 145) 0m - 4(0/m) 58/60bpm 146) 0m - 4(0/m) 58/58bpm 147) 0m - 4(0/m) 58/58bpm 148) 0m - 4(0/m) 58/58bpm 149) 0m - 4(0/m) 58/59bpm 150) 0m - 4(0/m) 56/57bpm 151) 0m - 4(0/m) 57/57bpm 152) 0m - 4(0/m) 58/60bpm 153) 0m - 4(0/m) 61/62bpm 154) 0m - 4(0/m) 63/63bpm 155) 0m - 4(0/m) 60/62bpm 156) 0m - 4(0/m) 55/56bpm 157) 0m - 4(0/m) 56/56bpm 158) 0m - 4(0/m) 56/56bpm 159) 0m - 4(0/m) 55/56bpm 160) 0m - 4(0/m) 52/53bpm 161) 0m - 4(0/m) 52/53bpm 162) 0m - 4(0/m) 53/54bpm 163) 0m - 4(0/m) 56/56bpm 164) 0m - 4(0/m) 57/57bpm 165) 0m - 4(0/m) 56/57bpm 166) 0m - 4(0/m) 57/57bpm 167) 0m - 4(0/m) 57/57bpm 168) 0m - 4(0/m) 55/56bpm 169) 0m - 4(0/m) 57/57bpm 170) 0m - 4(0/m) 57/58bpm 171) 0m - 4(0/m) 59/60bpm 172) 0m - 4(0/m) 60/60bpm 173) 0m - 4(0/m) 59/59bpm 174) 0m - 4(0/m) 58/59bpm 175) 0m - 4(0/m) 57/58bpm 176) 0m - 4(0/m) 60/62bpm 177) 0m - 4(0/m) 64/64bpm 178) 0m - 4(0/m) 60/61bpm 179) 0m - 4(0/m) 63/66bpm 180) 0m - 4(0/m) 67/68bpm 181) 0m - 4(0/m) 65/68bpm 182) 0m - 4(0/m) 61/61bpm 183) 0m - 4(0/m) 61/61bpm 184) 0m - 4(0/m) 54/57bpm 185) 0m - 4(0/m) 51/52bpm 186) 0m - 4(0/m) 55/57bpm 187) 0m - 4(0/m) 59/59bpm 188) 0m - 4(0/m) 59/59bpm 189) 0m - 4(0/m) 59/60bpm 190) 0m - 4(0/m) 60/60bpm 191) 0m - 4(0/m) 60/60bpm 192) 0m - 4(0/m) 60/60bpm 193) 0m - 4(0/m) 60/60bpm 194) 0m - 4(0/m) 60/60bpm 195) 0m - 4(0/m) 61/61bpm 196) 0m - 4(0/m) 62/62bpm 197) 0m - 4(0/m) 62/62bpm 198) 0m - 4(0/m) 62/62bpm 199) 0m - 4(0/m) 62/62bpm 200) 0m - 4(0/m) 62/62bpm 201) 0m - 4(0/m) 62/62bpm 202) 0m - 4(0/m) 62/62bpm 203) 0m - 4(0/m) 61/62bpm 204) 0m - 4(0/m) 60/61bpm 205) 0m - 4(0/m) 62/63bpm 206) 0m - 4(0/m) 63/64bpm 207) 0m - 4(0/m) 61/62bpm 208) 0m - 4(0/m) 60/61bpm 209) 0m - 4(0/m) 63/64bpm 210) 0m - 4(0/m) 62/63bpm 211) 0m - 4(0/m) 58/60bpm 212) 0m - 4(0/m) 59/61bpm 213) 0m - 4(0/m) 62/62bpm 214) 0m - 4(0/m) 61/61bpm 215) 0m - 4(0/m) 61/61bpm 216) 0m - 4(0/m) 64/66bpm 217) 0m - 4(0/m) 65/66bpm 218) 0m - 4(0/m) 61/64bpm 219) 0m - 4(0/m) 60/61bpm 220) 0m - 4(0/m) 65/66bpm 221) 0m - 4(0/m) 65/66bpm 222) 0m - 4(0/m) 62/63bpm 223) 0m - 4(0/m) 63/64bpm 224) 0m - 4(0/m) 67/67bpm 225) 0m - 4(0/m) 66/67bpm 226) 0m - 4(0/m) 65/66bpm 227) 0m - 4(0/m) 66/66bpm 228) 0m - 4(0/m) 65/65bpm 229) 0m - 4(0/m) 65/65bpm 230) 0m - 4(0/m) 65/65bpm 231) 0m - 4(0/m) 64/64bpm 232) 0m - 4(0/m) 65/65bpm 233) 0m - 4(0/m) 66/66bpm 234) 0m - 4(0/m) 64/65bpm 235) 0m - 4(0/m) 63/63bpm 236) 0m - 4(0/m) 63/63bpm 237) 0m - 4(0/m) 63/63bpm 238) 0m - 4(0/m) 63/63bpm 239) 0m - 4(0/m) 63/63bpm 240) 0m - 4(0/m) 63/63bpm 241) 0m - 4(0/m) 63/63bpm 242) 0m - 4(0/m) 63/64bpm 243) 0m - 4(0/m) 65/65bpm 244) 0m - 4(0/m) 64/65bpm 245) 0m - 4(0/m) 65/65bpm 246) 0m - 4(0/m) 65/65bpm 247) 0m - 4(0/m) 61/64bpm 248) 0m - 4(0/m) 60/61bpm 249) 0m - 4(0/m) 62/62bpm 250) 0m - 4(0/m) 62/62bpm 251) 0m - 4(0/m) 64/64bpm 252) 0m - 4(0/m) 64/64bpm 253) 0m - 4(0/m) 61/61bpm ![]()
Split Summary
=== 1) 0m - 41:25(0/m) 155/174bpm 541cal ![]() |
Split Summary
=== 1) 1m - 15:47(15:47/m) 111/129bpm 106cal 36/67rpm 2) 1m - 15:22(15:22/m) 116/128bpm 104cal 46/66rpm 3) 1m - 15:34(15:34/m) 112/127bpm 91cal 54/125rpm 4) 1m - 15:47(15:47/m) 118/130bpm 99cal 33/125rpm 5) 1m - 15:35(15:35/m) 112/128bpm 94cal 33/66rpm 6) 0.4m - 6:14(15:28/m) 119/127bpm 39cal 40/65rpm ![]()
Split Summary
=== 1) 1m - 22:19(22:19/m) 102/133bpm 141cal 36/76rpm 2) 0.91m - 15:57(17:32/m) 107/145bpm 97cal 56/63rpm ![]() |
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Split Summary
=== 1) 5m - 43:03(8:37/m) 107/134bpm 265cal 2) 3.28m - 30:25(9:17/m) 103/127bpm 145cal ![]()
Split Summary
=== 1) 5m - 43:03(8:37/m) 107/134bpm 265cal 2) 3.28m - 30:25(9:17/m) 103/127bpm 145cal ![]()
Split Summary
=== 1) 0m - 30(0/m) 62/68bpm 2) 0m - 3(0/m) 70/70bpm 3) 0m - 3(0/m) 71/71bpm 4) 0m - 3(0/m) 69/69bpm 5) 0m - 3(0/m) 69/69bpm 6) 0m - 3(0/m) 68/69bpm 7) 0m - 3(0/m) 67/68bpm 8) 0m - 3(0/m) 66/66bpm 9) 0m - 3(0/m) 63/64bpm 10) 0m - 3(0/m) 61/62bpm 11) 0m - 3(0/m) 60/60bpm 12) 0m - 3(0/m) 59/59bpm 13) 0m - 3(0/m) 56/57bpm 14) 0m - 3(0/m) 56/56bpm 15) 0m - 3(0/m) 57/57bpm 16) 0m - 3(0/m) 57/57bpm 17) 0m - 3(0/m) 55/56bpm 18) 0m - 3(0/m) 57/58bpm 19) 0m - 3(0/m) 58/59bpm 20) 0m - 3(0/m) 58/59bpm 21) 0m - 3(0/m) 54/55bpm 22) 0m - 3(0/m) 55/57bpm 23) 0m - 3(0/m) 59/59bpm 24) 0m - 3(0/m) 58/58bpm 25) 0m - 3(0/m) 56/57bpm 26) 0m - 3(0/m) 57/58bpm 27) 0m - 3(0/m) 58/59bpm 28) 0m - 3(0/m) 58/58bpm 29) 0m - 3(0/m) 57/57bpm 30) 0m - 3(0/m) 58/59bpm 31) 0m - 3(0/m) 59/59bpm 32) 0m - 3(0/m) 59/60bpm 33) 0m - 3(0/m) 60/61bpm 34) 0m - 3(0/m) 61/62bpm 35) 0m - 3(0/m) 62/62bpm 36) 0m - 3(0/m) 62/62bpm 37) 0m - 3(0/m) 60/61bpm 38) 0m - 3(0/m) 60/60bpm 39) 0m - 3(0/m) 60/60bpm 40) 0m - 3(0/m) 59/60bpm 41) 0m - 3(0/m) 57/57bpm 42) 0m - 3(0/m) 58/59bpm 43) 0m - 3(0/m) 59/59bpm 44) 0m - 3(0/m) 60/61bpm 45) 0m - 3(0/m) 62/62bpm 46) 0m - 3(0/m) 62/62bpm 47) 0m - 3(0/m) 63/63bpm 48) 0m - 3(0/m) 62/62bpm 49) 0m - 3(0/m) 63/64bpm 50) 0m - 3(0/m) 64/64bpm 51) 0m - 3(0/m) 64/64bpm 52) 0m - 3(0/m) 63/63bpm 53) 0m - 3(0/m) 63/63bpm 54) 0m - 3(0/m) 63/63bpm 55) 0m - 3(0/m) 63/63bpm 56) 0m - 3(0/m) 62/63bpm 57) 0m - 3(0/m) 57/59bpm 58) 0m - 3(0/m) 57/57bpm 59) 0m - 3(0/m) 60/60bpm 60) 0m - 3(0/m) 60/60bpm 61) 0m - 3(0/m) 59/59bpm 62) 0m - 3(0/m) 60/61bpm 63) 0m - 3(0/m) 60/60bpm 64) 0m - 3(0/m) 60/60bpm 65) 0m - 3(0/m) 59/59bpm 66) 0m - 3(0/m) 61/62bpm 67) 0m - 3(0/m) 62/63bpm 68) 0m - 3(0/m) 60/61bpm 69) 0m - 3(0/m) 60/60bpm 70) 0m - 3(0/m) 60/60bpm 71) 0m - 3(0/m) 60/60bpm 72) 0m - 3(0/m) 60/60bpm 73) 0m - 3(0/m) 60/60bpm 74) 0m - 3(0/m) 60/60bpm 75) 0m - 3(0/m) 60/60bpm 76) 0m - 3(0/m) 60/60bpm 77) 0m - 3(0/m) 61/63bpm 78) 0m - 3(0/m) 64/64bpm 79) 0m - 3(0/m) 64/65bpm 80) 0m - 3(0/m) 63/64bpm 81) 0m - 3(0/m) 63/64bpm 82) 0m - 3(0/m) 63/63bpm 83) 0m - 3(0/m) 63/63bpm 84) 0m - 3(0/m) 62/63bpm 85) 0m - 3(0/m) 63/64bpm 86) 0m - 3(0/m) 65/66bpm 87) 0m - 3(0/m) 66/66bpm 88) 0m - 3(0/m) 65/66bpm 89) 0m - 3(0/m) 63/64bpm 90) 0m - 3(0/m) 64/64bpm 91) 0m - 3(0/m) 63/64bpm 92) 0m - 3(0/m) 61/61bpm 93) 0m - 3(0/m) 60/60bpm 94) 0m - 3(0/m) 60/61bpm 95) 0m - 3(0/m) 62/62bpm 96) 0m - 3(0/m) 61/62bpm 97) 0m - 3(0/m) 61/61bpm 98) 0m - 3(0/m) 61/61bpm 99) 0m - 3(0/m) 64/64bpm 100) 0m - 3(0/m) 62/64bpm 101) 0m - 3(0/m) 59/60bpm 102) 0m - 4(0/m) 59/60bpm 103) 0m - 4(0/m) 61/61bpm 104) 0m - 4(0/m) 59/60bpm 105) 0m - 4(0/m) 59/61bpm 106) 0m - 4(0/m) 60/61bpm 107) 0m - 4(0/m) 60/61bpm 108) 0m - 4(0/m) 60/60bpm 109) 0m - 4(0/m) 59/60bpm 110) 0m - 4(0/m) 60/61bpm 111) 0m - 4(0/m) 64/65bpm 112) 0m - 4(0/m) 64/65bpm 113) 0m - 4(0/m) 59/59bpm 114) 0m - 4(0/m) 62/63bpm 115) 0m - 4(0/m) 61/62bpm 116) 0m - 4(0/m) 61/62bpm 117) 0m - 4(0/m) 63/63bpm 118) 0m - 4(0/m) 63/63bpm 119) 0m - 4(0/m) 62/63bpm 120) 0m - 4(0/m) 59/60bpm 121) 0m - 4(0/m) 59/59bpm 122) 0m - 4(0/m) 60/60bpm 123) 0m - 4(0/m) 59/60bpm 124) 0m - 4(0/m) 57/57bpm 125) 0m - 4(0/m) 57/57bpm 126) 0m - 4(0/m) 59/61bpm 127) 0m - 4(0/m) 61/62bpm 128) 0m - 4(0/m) 62/62bpm 129) 0m - 4(0/m) 60/61bpm 130) 0m - 4(0/m) 59/59bpm 131) 0m - 4(0/m) 60/60bpm 132) 0m - 4(0/m) 60/60bpm 133) 0m - 4(0/m) 60/60bpm 134) 0m - 4(0/m) 59/59bpm 135) 0m - 4(0/m) 58/58bpm 136) 0m - 4(0/m) 60/60bpm 137) 0m - 4(0/m) 60/60bpm 138) 0m - 4(0/m) 58/59bpm 139) 0m - 4(0/m) 58/59bpm 140) 0m - 4(0/m) 59/59bpm 141) 0m - 4(0/m) 58/58bpm 142) 0m - 4(0/m) 57/58bpm 143) 0m - 4(0/m) 58/58bpm 144) 0m - 4(0/m) 56/57bpm 145) 0m - 4(0/m) 56/56bpm 146) 0m - 4(0/m) 59/60bpm 147) 0m - 4(0/m) 59/60bpm 148) 0m - 4(0/m) 58/58bpm 149) 0m - 4(0/m) 59/59bpm 150) 0m - 4(0/m) 60/60bpm 151) 0m - 4(0/m) 60/60bpm 152) 0m - 4(0/m) 60/60bpm 153) 0m - 4(0/m) 60/60bpm 154) 0m - 4(0/m) 61/61bpm 155) 0m - 4(0/m) 61/61bpm 156) 0m - 4(0/m) 60/60bpm 157) 0m - 4(0/m) 60/60bpm 158) 0m - 4(0/m) 62/62bpm 159) 0m - 4(0/m) 62/62bpm 160) 0m - 4(0/m) 60/61bpm 161) 0m - 4(0/m) 60/60bpm 162) 0m - 4(0/m) 61/61bpm 163) 0m - 4(0/m) 61/61bpm 164) 0m - 4(0/m) 60/61bpm 165) 0m - 4(0/m) 60/60bpm 166) 0m - 4(0/m) 60/60bpm 167) 0m - 4(0/m) 60/60bpm 168) 0m - 4(0/m) 59/60bpm 169) 0m - 4(0/m) 60/60bpm 170) 0m - 4(0/m) 60/60bpm 171) 0m - 4(0/m) 59/59bpm 172) 0m - 4(0/m) 59/60bpm 173) 0m - 4(0/m) 61/61bpm 174) 0m - 4(0/m) 60/60bpm 175) 0m - 4(0/m) 59/60bpm 176) 0m - 4(0/m) 59/60bpm 177) 0m - 4(0/m) 60/60bpm 178) 0m - 4(0/m) 60/60bpm 179) 0m - 4(0/m) 60/60bpm 180) 0m - 4(0/m) 60/60bpm 181) 0m - 4(0/m) 59/59bpm 182) 0m - 4(0/m) 58/58bpm 183) 0m - 4(0/m) 58/58bpm 184) 0m - 4(0/m) 58/58bpm 185) 0m - 4(0/m) 57/58bpm 186) 0m - 4(0/m) 59/59bpm 187) 0m - 4(0/m) 57/58bpm 188) 0m - 4(0/m) 54/54bpm 189) 0m - 4(0/m) 54/54bpm 190) 0m - 4(0/m) 54/54bpm 191) 0m - 4(0/m) 54/54bpm 192) 0m - 4(0/m) 54/55bpm 193) 0m - 4(0/m) 56/56bpm 194) 0m - 4(0/m) 55/55bpm 195) 0m - 4(0/m) 54/54bpm 196) 0m - 4(0/m) 54/54bpm 197) 0m - 4(0/m) 54/54bpm 198) 0m - 4(0/m) 54/55bpm 199) 0m - 4(0/m) 56/56bpm 200) 0m - 4(0/m) 56/56bpm 201) 0m - 4(0/m) 56/56bpm 202) 0m - 4(0/m) 56/56bpm 203) 0m - 4(0/m) 56/56bpm 204) 0m - 4(0/m) 54/54bpm 205) 0m - 4(0/m) 54/54bpm 206) 0m - 4(0/m) 54/54bpm 207) 0m - 4(0/m) 54/54bpm 208) 0m - 4(0/m) 54/54bpm 209) 0m - 4(0/m) 53/54bpm 210) 0m - 4(0/m) 53/53bpm 211) 0m - 4(0/m) 53/53bpm 212) 0m - 4(0/m) 54/54bpm 213) 0m - 4(0/m) 54/54bpm 214) 0m - 4(0/m) 54/54bpm 215) 0m - 4(0/m) 54/54bpm 216) 0m - 4(0/m) 54/54bpm 217) 0m - 4(0/m) 54/54bpm 218) 0m - 4(0/m) 54/54bpm 219) 0m - 4(0/m) 54/54bpm 220) 0m - 4(0/m) 53/53bpm 221) 0m - 4(0/m) 53/54bpm 222) 0m - 4(0/m) 54/54bpm 223) 0m - 4(0/m) 53/53bpm 224) 0m - 4(0/m) 54/54bpm 225) 0m - 4(0/m) 54/54bpm 226) 0m - 4(0/m) 53/53bpm 227) 0m - 4(0/m) 53/54bpm 228) 0m - 4(0/m) 54/54bpm 229) 0m - 4(0/m) 54/54bpm 230) 0m - 4(0/m) 54/54bpm 231) 0m - 4(0/m) 54/54bpm 232) 0m - 4(0/m) 54/54bpm 233) 0m - 4(0/m) 53/53bpm 234) 0m - 4(0/m) 54/54bpm 235) 0m - 4(0/m) 53/53bpm 236) 0m - 4(0/m) 51/52bpm 237) 0m - 4(0/m) 51/51bpm 238) 0m - 4(0/m) 52/52bpm 239) 0m - 4(0/m) 51/52bpm 240) 0m - 4(0/m) 52/52bpm 241) 0m - 4(0/m) 55/57bpm 242) 0m - 4(0/m) 57/58bpm 243) 0m - 4(0/m) 54/55bpm 244) 0m - 4(0/m) 53/53bpm 245) 0m - 4(0/m) 53/53bpm 246) 0m - 4(0/m) 52/52bpm 247) 0m - 4(0/m) 51/51bpm 248) 0m - 4(0/m) 51/51bpm 249) 0m - 4(0/m) 50/50bpm 250) 0m - 4(0/m) 50/50bpm 251) 0m - 4(0/m) 50/50bpm 252) 0m - 4(0/m) 51/51bpm 253) 0m - 4(0/m) 52/52bpm ![]() |
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Split Summary
=== 1) 1m - 21:52(21:52/m) 110/135bpm 138cal 42/76rpm 2) 1m - 27:58(27:58/m) 103/128bpm 131cal 29/93rpm 3) 1m - 26:03(26:03/m) 92/114bpm 110cal 29/79rpm 4) 0.29m - 19:16(1:07:00/m) 89/116bpm 71cal 7/81rpm ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 29:22(29:22/m) 92/122bpm 144cal 22/70rpm 2) 1m - 45:11(45:11/m) 96/125bpm 204cal 16/125rpm 3) 1m - 41:53(41:53/m) 88/120bpm 166cal 21/118rpm 4) 0.54m - 13:29(24:53/m) 111/129bpm 81cal 20/76rpm ![]() |
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Split Summary
=== 1) 0m - 8:45(0/m) 129/158bpm 94cal 2) 0m - 7:23(0/m) 142/158bpm 89cal 3) 0m - 8:34(0/m) 141/168bpm 99cal 4) 0m - 5:31(0/m) 115/164bpm 30cal ![]() |
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Split Summary
=== 1) 1m - 14:34(14:34/m) 102/121bpm 95cal 30/70rpm 2) 0.13m - 2:25(19:03/m) 105/111bpm 14cal 16/65rpm ![]() |
Split Summary
=== 1) 0m - 41:37(0/m) 152/169bpm 518cal ![]() |
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Split Summary
=== 1) 0m - 45:28(0/m) 144/176bpm 497cal ![]()
Split Summary
=== 1) 1m - 28:35(28:35/m) 94/111bpm 135cal 28/88rpm 2) 1m - 21:49(21:49/m) 99/137bpm 117cal 34/85rpm 3) 1m - 25:11(25:11/m) 92/121bpm 108cal 30/109rpm 4) 1m - 22:18(22:18/m) 89/119bpm 98cal 29/87rpm 5) 1m - 23:06(23:06/m) 92/121bpm 115cal 33/125rpm 6) 0.16m - 3:14(20:09/m) 90/99bpm 17cal 39/61rpm ![]()
Split Summary
=== 1) 0.46m - 30:19(1:06:37/m) 96/119bpm 153cal 6/114rpm ![]() |
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 9:09(9:09/m) 159/173bpm 128cal 2) 1m - 8:15(8:15/m) 168/175bpm 124cal 3) 1m - 7:38(7:38/m) 168/176bpm 115cal 4) 1m - 7:31(7:31/m) 175/177bpm 118cal 5) 0.93m - 7:03(7:33/m) 173/176bpm 109cal ![]() |
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Split Summary
=== 1) 1m - 8:32(8:32/m) 139/158bpm 102cal 2) 1m - 8:21(8:21/m) 156/161bpm 114cal 3) 1m - 8:39(8:39/m) 156/160bpm 118cal 4) 0.22m - 1:51(8:23/m) 157/163bpm 24cal ![]() |
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Split Summary
=== 1) 0m - 22:27(0/m) 134/160bpm 244cal ![]() ![]()
Split Summary
=== 1) 1m - 8:59(8:59/m) 140/150bpm 110cal 2) 0.1m - 52(8:19/m) 147/148bpm 11cal ![]() |
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