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Marchbanks FS

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Race Times

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Mileage

Training

Blog

100 Marathon Club, Cybi Striders

Races
131
Miles
13036
Miles
73
Miles
4817
5k
19:20
5M
33:12
10k
41:08
10M
1:07:29
Half
1:30:03
20M
2:48:27
Mara
3:36:03
20k
50:43
400m
8:31
1500m
27:34

About Me

32 year old mum of 4, running for sanity.

Planned Races
5th Sep 21	Village Bakery Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2021	17	0	0	0	0	0	0	0	0	0	0	0	17
2020	110	153	165	94	74	22	115	165	185	202	191	33	1509
2020	8	53	128	70	148	41	60	28	25	0	58	58	677
2018	34	56	54	88	69	116	109	102	117	120	89	0	954
2018	16	6	0	10	52	120	220	60	38	17	0	0	539
2017	216	233	102	87	104	62	68	44	0	3	2	18	938
2017	42	125	85	103	66	0	0	43	5	0	0	0	469
2016	368	147	93	193	180	129	99	106	93	381	248	328	2364
2016	20	0	0	66	18	248	183	258	126	0	0	17	937
2015	0	0	0	1.7	6.6	3.6	4.7	0.9	0.3	0	0	0	17.7
2015	33	38	14	20	47	27	60	68	88	296	384	390	1464
2015	2	17	0	11	67	37	23	128	121	117	95	0	616
2014	1.5	0	0	0	0	2.3	0	0	0	0	0	0	3.8
2014	38	71	87	81	5	60	62	6	6	50	33	4	503
2014	0	0	8	0	0	56	113	40	0	5	0	0	222
2013	0	1.9	5.7	4.2	0.7	0	1.7	0.6	0	1.5	0.6	0.8	17.6
2013	42	47	97	89	94	149	158	172	180	102	65	45	1240
2013	9	33	88	78	30	35	47	15	11	5	0	0	352
2012	4.7	3.6	3.7	2.3	0.5	0.5	1.8	0.8	0	0	0	0	17.7
2012	122	68	47	30	0	0	0	0	0	8	36	31	343
2012	84	44	88	76	35	20	15	15	3	16	5	5	407
2011	0	0	0	0	0	0	0	0	4.1	3.1	5.8	2.5	15.4
2011	111	86	152	139	158	202	155	140	122	114	71	101	1551
2011	0	8	5	0	11	16	36	24	67	50	53	51	320
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	77	84	100	94	76	96	101	153	105	69	94	54	1103
2010	0	0	30	0	12	41	27	10	22	5	0	4	151
2009	85	84	88	102	104	93	89	88	86	60	46	30	956
2009	3	0	0	0	0	12	46	3	0	3	0	0	66
2008	0	0	0	0	0	0	0	0	0	22	20	58	101
2008	0	0	0	0	7	3	0	0	0	2	23	9	44

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
4.7mi, 38:30 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 140/155bpm 113cal 2) 0.06m - 46(11:50/m) 143/150bpm 9cal 3) 0.62m - 4:00(6:25/m) 169/177bpm 58cal 4) 0.15m - 1:30(10:15/m) 157/173bpm 20cal 5) 0.57m - 4:00(7:03/m) 169/176bpm 59cal 6) 0.17m - 1:30(8:38/m) 159/168bpm 20cal 7) 0.59m - 4:00(6:45/m) 170/177bpm 59cal 8) 0.14m - 1:30(10:39/m) 160/173bpm 20cal 9) 0.6m - 4:00(6:43/m) 171/177bpm 60cal 10) 0.13m - 1:30(11:20/m) 162/176bpm 21cal 11) 0.63m - 6:30(10:14/m) 147/152bpm 74cal Add a comment 1.6mi, 1:18:46 Cross-Training - Walking Split Summary === 1) 1m - 1:07:30(1:07:30/m) 92/118bpm 295cal 11/76rpm 2) 0.61m - 11:16(18:30/m) 83/102bpm 64cal 50/65rpm Add a comment	1.3mi, 39:47 Running - Treadmill Split Summary === 1) 1m - 28:37(28:37/m) 120/131bpm 246cal 2) 0.26m - 11:10(43:12/m) 123/135bpm 87cal Add a comment	-	0.5mi, 10:35 Cross-Training - Walking Split Summary === 1) 0.51m - 10:35(20:39/m) 84/95bpm 49cal 42/62rpm Add a comment 9.1mi, 1:24:54 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 148/158bpm 116cal 2) 1m - 9:26(9:26/m) 147/157bpm 116cal 3) 1m - 9:03(9:03/m) 148/158bpm 111cal 4) 1m - 9:17(9:17/m) 147/155bpm 105cal 5) 1m - 9:32(9:32/m) 146/153bpm 102cal 6) 1m - 9:23(9:23/m) 145/151bpm 94cal 7) 1m - 10:14(10:14/m) 145/155bpm 104cal 8) 1m - 9:16(9:16/m) 142/152bpm 77cal 9) 1m - 9:20(9:20/m) 148/158bpm 101cal 10) 0.06m - 26(7:45/m) 155/156bpm 5cal Add a comment	7.1mi, 1:32:31 Cycling - General Split Summary === 1) 5m - 47:40(9:32/m) 104/130bpm 267cal 2) 2.1m - 44:51(21:21/m) 105/129bpm 235cal Add a comment	3.1mi, 2:10:18 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 103/136bpm 119cal 43/63rpm 2) 1m - 1:23:02(1:23:02/m) 84/126bpm 260cal 12/80rpm 3) 1m - 22:21(22:21/m) 94/119bpm 104cal 40/123rpm 4) 0.13m - 2:24(19:12/m) 91/102bpm 10cal 52/115rpm Add a comment 1.3mi, 1:21:31 Cross-Training - Walking Split Summary === 1) 1m - 1:11:21(1:11:21/m) 85/116bpm 261cal 6/118rpm 2) 0.33m - 10:10(30:42/m) 89/106bpm 39cal 25/61rpm Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0mi, 34:49 Cross-Training - Other Add a comment	0mi, 26:53 Cross-Training - Other Add a comment	1.7mi, 25:17 Cross-Training - Walking Split Summary === 1) 1m - 14:50(14:50/m) 109/128bpm 98cal 45/76rpm 2) 0.71m - 10:27(14:37/m) 117/134bpm 77cal 43/69rpm Add a comment	0mi, 15:38 Cross-Training - Other Split Summary === 1) 0m - 30(0/m) 68/73bpm 2) 0m - 3(0/m) 68/69bpm 3) 0m - 3(0/m) 71/72bpm 4) 0m - 3(0/m) 74/74bpm 5) 0m - 3(0/m) 74/74bpm 6) 0m - 3(0/m) 72/72bpm 7) 0m - 3(0/m) 69/70bpm 8) 0m - 3(0/m) 65/67bpm 9) 0m - 3(0/m) 62/64bpm 10) 0m - 3(0/m) 59/60bpm 11) 0m - 3(0/m) 59/59bpm 12) 0m - 3(0/m) 59/59bpm 13) 0m - 3(0/m) 61/62bpm 14) 0m - 3(0/m) 63/63bpm 15) 0m - 3(0/m) 63/64bpm 16) 0m - 3(0/m) 64/64bpm 17) 0m - 3(0/m) 65/65bpm 18) 0m - 3(0/m) 65/65bpm 19) 0m - 3(0/m) 64/65bpm 20) 0m - 3(0/m) 60/60bpm 21) 0m - 3(0/m) 63/63bpm 22) 0m - 3(0/m) 63/63bpm 23) 0m - 3(0/m) 63/63bpm 24) 0m - 3(0/m) 62/62bpm 25) 0m - 3(0/m) 63/63bpm 26) 0m - 3(0/m) 64/64bpm 27) 0m - 3(0/m) 64/64bpm 28) 0m - 3(0/m) 64/65bpm 29) 0m - 3(0/m) 66/66bpm 30) 0m - 3(0/m) 66/66bpm 31) 0m - 3(0/m) 66/66bpm 32) 0m - 3(0/m) 66/66bpm 33) 0m - 3(0/m) 66/67bpm 34) 0m - 3(0/m) 68/68bpm 35) 0m - 3(0/m) 67/67bpm 36) 0m - 3(0/m) 63/64bpm 37) 0m - 3(0/m) 65/66bpm 38) 0m - 3(0/m) 66/66bpm 39) 0m - 3(0/m) 66/66bpm 40) 0m - 3(0/m) 65/65bpm 41) 0m - 3(0/m) 66/66bpm 42) 0m - 3(0/m) 66/66bpm 43) 0m - 3(0/m) 66/66bpm 44) 0m - 3(0/m) 65/66bpm 45) 0m - 3(0/m) 66/66bpm 46) 0m - 3(0/m) 66/66bpm 47) 0m - 3(0/m) 66/66bpm 48) 0m - 3(0/m) 65/65bpm 49) 0m - 3(0/m) 66/66bpm 50) 0m - 3(0/m) 65/65bpm 51) 0m - 3(0/m) 65/65bpm 52) 0m - 3(0/m) 65/65bpm 53) 0m - 3(0/m) 66/66bpm 54) 0m - 3(0/m) 66/66bpm 55) 0m - 3(0/m) 66/66bpm 56) 0m - 3(0/m) 67/69bpm 57) 0m - 3(0/m) 72/72bpm 58) 0m - 3(0/m) 70/71bpm 59) 0m - 3(0/m) 68/69bpm 60) 0m - 3(0/m) 66/66bpm 61) 0m - 3(0/m) 67/68bpm 62) 0m - 3(0/m) 68/68bpm 63) 0m - 3(0/m) 66/67bpm 64) 0m - 3(0/m) 66/66bpm 65) 0m - 3(0/m) 66/66bpm 66) 0m - 3(0/m) 66/66bpm 67) 0m - 3(0/m) 65/66bpm 68) 0m - 3(0/m) 66/66bpm 69) 0m - 3(0/m) 66/66bpm 70) 0m - 3(0/m) 65/66bpm 71) 0m - 3(0/m) 65/65bpm 72) 0m - 3(0/m) 65/65bpm 73) 0m - 3(0/m) 65/65bpm 74) 0m - 3(0/m) 63/64bpm 75) 0m - 3(0/m) 64/64bpm 76) 0m - 3(0/m) 68/69bpm 77) 0m - 3(0/m) 68/68bpm 78) 0m - 3(0/m) 68/68bpm 79) 0m - 3(0/m) 69/70bpm 80) 0m - 3(0/m) 73/73bpm 81) 0m - 3(0/m) 72/73bpm 82) 0m - 3(0/m) 71/71bpm 83) 0m - 3(0/m) 68/69bpm 84) 0m - 3(0/m) 69/69bpm 85) 0m - 3(0/m) 69/69bpm 86) 0m - 3(0/m) 68/68bpm 87) 0m - 3(0/m) 68/68bpm 88) 0m - 3(0/m) 68/68bpm 89) 0m - 3(0/m) 68/68bpm 90) 0m - 3(0/m) 68/68bpm 91) 0m - 3(0/m) 66/67bpm 92) 0m - 3(0/m) 67/68bpm 93) 0m - 3(0/m) 68/68bpm 94) 0m - 3(0/m) 68/68bpm 95) 0m - 3(0/m) 66/67bpm 96) 0m - 3(0/m) 66/67bpm 97) 0m - 3(0/m) 67/68bpm 98) 0m - 3(0/m) 66/67bpm 99) 0m - 3(0/m) 66/66bpm 100) 0m - 3(0/m) 66/66bpm 101) 0m - 3(0/m) 67/68bpm 102) 0m - 4(0/m) 68/68bpm 103) 0m - 4(0/m) 69/69bpm 104) 0m - 4(0/m) 69/69bpm 105) 0m - 4(0/m) 68/68bpm 106) 0m - 4(0/m) 68/68bpm 107) 0m - 4(0/m) 68/69bpm 108) 0m - 4(0/m) 68/69bpm 109) 0m - 4(0/m) 68/68bpm 110) 0m - 4(0/m) 68/69bpm 111) 0m - 4(0/m) 69/69bpm 112) 0m - 4(0/m) 68/68bpm 113) 0m - 4(0/m) 66/67bpm 114) 0m - 4(0/m) 68/69bpm 115) 0m - 4(0/m) 69/69bpm 116) 0m - 4(0/m) 68/68bpm 117) 0m - 4(0/m) 66/67bpm 118) 0m - 4(0/m) 68/69bpm 119) 0m - 4(0/m) 69/69bpm 120) 0m - 4(0/m) 68/69bpm 121) 0m - 4(0/m) 66/66bpm 122) 0m - 4(0/m) 68/69bpm 123) 0m - 4(0/m) 70/70bpm 124) 0m - 4(0/m) 69/70bpm 125) 0m - 4(0/m) 69/69bpm 126) 0m - 4(0/m) 69/69bpm 127) 0m - 4(0/m) 67/69bpm 128) 0m - 4(0/m) 65/66bpm 129) 0m - 4(0/m) 67/68bpm 130) 0m - 4(0/m) 68/68bpm 131) 0m - 4(0/m) 68/68bpm 132) 0m - 4(0/m) 68/68bpm 133) 0m - 4(0/m) 69/69bpm 134) 0m - 4(0/m) 69/69bpm 135) 0m - 4(0/m) 69/69bpm 136) 0m - 4(0/m) 68/68bpm 137) 0m - 4(0/m) 69/69bpm 138) 0m - 4(0/m) 69/69bpm 139) 0m - 4(0/m) 68/69bpm 140) 0m - 4(0/m) 69/69bpm 141) 0m - 4(0/m) 69/69bpm 142) 0m - 4(0/m) 69/69bpm 143) 0m - 4(0/m) 69/69bpm 144) 0m - 4(0/m) 68/68bpm 145) 0m - 4(0/m) 68/68bpm 146) 0m - 4(0/m) 69/69bpm 147) 0m - 4(0/m) 69/69bpm 148) 0m - 4(0/m) 68/68bpm 149) 0m - 4(0/m) 68/69bpm 150) 0m - 4(0/m) 70/70bpm 151) 0m - 4(0/m) 69/69bpm 152) 0m - 4(0/m) 68/69bpm 153) 0m - 4(0/m) 69/70bpm 154) 0m - 4(0/m) 70/71bpm 155) 0m - 4(0/m) 69/69bpm 156) 0m - 4(0/m) 70/70bpm 157) 0m - 4(0/m) 71/71bpm 158) 0m - 4(0/m) 70/71bpm 159) 0m - 4(0/m) 69/69bpm 160) 0m - 4(0/m) 70/72bpm 161) 0m - 4(0/m) 72/73bpm 162) 0m - 4(0/m) 71/71bpm 163) 0m - 4(0/m) 71/71bpm 164) 0m - 4(0/m) 72/72bpm 165) 0m - 4(0/m) 71/72bpm 166) 0m - 4(0/m) 67/69bpm 167) 0m - 4(0/m) 70/72bpm 168) 0m - 4(0/m) 74/74bpm 169) 0m - 4(0/m) 73/73bpm 170) 0m - 4(0/m) 72/72bpm 171) 0m - 4(0/m) 74/74bpm 172) 0m - 4(0/m) 73/74bpm 173) 0m - 4(0/m) 74/74bpm 174) 0m - 4(0/m) 74/74bpm 175) 0m - 4(0/m) 73/74bpm 176) 0m - 4(0/m) 68/70bpm 177) 0m - 4(0/m) 68/69bpm 178) 0m - 4(0/m) 69/69bpm 179) 0m - 4(0/m) 68/69bpm 180) 0m - 4(0/m) 69/69bpm 181) 0m - 4(0/m) 69/69bpm 182) 0m - 4(0/m) 68/69bpm 183) 0m - 4(0/m) 69/69bpm 184) 0m - 4(0/m) 69/69bpm 185) 0m - 4(0/m) 69/69bpm 186) 0m - 4(0/m) 69/69bpm 187) 0m - 4(0/m) 68/69bpm 188) 0m - 4(0/m) 68/68bpm 189) 0m - 4(0/m) 67/68bpm 190) 0m - 4(0/m) 66/66bpm 191) 0m - 4(0/m) 66/66bpm 192) 0m - 4(0/m) 66/66bpm 193) 0m - 4(0/m) 66/66bpm 194) 0m - 4(0/m) 66/66bpm 195) 0m - 4(0/m) 67/67bpm 196) 0m - 4(0/m) 67/68bpm 197) 0m - 4(0/m) 64/66bpm 198) 0m - 4(0/m) 64/64bpm 199) 0m - 4(0/m) 65/65bpm 200) 0m - 4(0/m) 67/67bpm 201) 0m - 4(0/m) 68/68bpm 202) 0m - 4(0/m) 68/68bpm 203) 0m - 4(0/m) 67/67bpm 204) 0m - 4(0/m) 68/68bpm 205) 0m - 4(0/m) 69/69bpm 206) 0m - 4(0/m) 69/69bpm 207) 0m - 4(0/m) 69/69bpm 208) 0m - 4(0/m) 69/69bpm 209) 0m - 4(0/m) 69/69bpm 210) 0m - 4(0/m) 69/69bpm 211) 0m - 4(0/m) 68/68bpm 212) 0m - 4(0/m) 67/67bpm 213) 0m - 4(0/m) 67/67bpm 214) 0m - 4(0/m) 68/68bpm 215) 0m - 4(0/m) 68/68bpm 216) 0m - 4(0/m) 68/68bpm 217) 0m - 4(0/m) 68/68bpm 218) 0m - 4(0/m) 68/68bpm 219) 0m - 4(0/m) 68/68bpm 220) 0m - 4(0/m) 67/67bpm 221) 0m - 4(0/m) 66/66bpm 222) 0m - 4(0/m) 66/66bpm 223) 0m - 4(0/m) 66/66bpm 224) 0m - 4(0/m) 66/66bpm 225) 0m - 4(0/m) 65/65bpm 226) 0m - 4(0/m) 65/65bpm 227) 0m - 4(0/m) 65/65bpm 228) 0m - 4(0/m) 65/65bpm 229) 0m - 4(0/m) 64/64bpm 230) 0m - 4(0/m) 63/63bpm 231) 0m - 4(0/m) 64/64bpm 232) 0m - 4(0/m) 65/65bpm 233) 0m - 4(0/m) 65/65bpm 234) 0m - 4(0/m) 63/64bpm 235) 0m - 4(0/m) 64/64bpm 236) 0m - 4(0/m) 65/65bpm 237) 0m - 4(0/m) 65/65bpm 238) 0m - 4(0/m) 65/65bpm 239) 0m - 4(0/m) 65/65bpm 240) 0m - 4(0/m) 65/65bpm 241) 0m - 4(0/m) 65/65bpm 242) 0m - 4(0/m) 65/65bpm 243) 0m - 4(0/m) 65/65bpm 244) 0m - 4(0/m) 64/64bpm 245) 0m - 4(0/m) 63/63bpm 246) 0m - 4(0/m) 64/65bpm 247) 0m - 4(0/m) 66/67bpm 248) 0m - 4(0/m) 69/71bpm 249) 0m - 4(0/m) 68/71bpm 250) 0m - 4(0/m) 61/62bpm 251) 0m - 4(0/m) 64/64bpm 252) 0m - 4(0/m) 64/64bpm 253) 0m - 4(0/m) 63/63bpm Add a comment 0mi, 15:38 Cross-Training - Other Split Summary === 1) 0m - 30(0/m) 71/77bpm 2) 0m - 3(0/m) 66/67bpm 3) 0m - 3(0/m) 65/65bpm 4) 0m - 3(0/m) 62/63bpm 5) 0m - 3(0/m) 59/60bpm 6) 0m - 3(0/m) 56/56bpm 7) 0m - 3(0/m) 56/56bpm 8) 0m - 3(0/m) 58/59bpm 9) 0m - 3(0/m) 61/61bpm 10) 0m - 3(0/m) 61/62bpm 11) 0m - 3(0/m) 57/58bpm 12) 0m - 3(0/m) 57/57bpm 13) 0m - 3(0/m) 56/56bpm 14) 0m - 3(0/m) 56/56bpm 15) 0m - 3(0/m) 60/62bpm 16) 0m - 3(0/m) 62/62bpm 17) 0m - 3(0/m) 64/65bpm 18) 0m - 3(0/m) 66/66bpm 19) 0m - 3(0/m) 65/66bpm 20) 0m - 3(0/m) 64/64bpm 21) 0m - 3(0/m) 64/64bpm 22) 0m - 3(0/m) 63/63bpm 23) 0m - 3(0/m) 61/62bpm 24) 0m - 3(0/m) 61/61bpm 25) 0m - 3(0/m) 59/60bpm 26) 0m - 3(0/m) 57/57bpm 27) 0m - 3(0/m) 57/57bpm 28) 0m - 3(0/m) 56/56bpm 29) 0m - 3(0/m) 57/58bpm 30) 0m - 3(0/m) 60/61bpm 31) 0m - 3(0/m) 63/64bpm 32) 0m - 3(0/m) 64/64bpm 33) 0m - 3(0/m) 61/63bpm 34) 0m - 3(0/m) 59/59bpm 35) 0m - 3(0/m) 59/59bpm 36) 0m - 3(0/m) 59/60bpm 37) 0m - 3(0/m) 60/60bpm 38) 0m - 3(0/m) 59/60bpm 39) 0m - 3(0/m) 60/60bpm 40) 0m - 3(0/m) 60/60bpm 41) 0m - 3(0/m) 62/63bpm 42) 0m - 3(0/m) 64/65bpm 43) 0m - 3(0/m) 65/66bpm 44) 0m - 3(0/m) 64/65bpm 45) 0m - 3(0/m) 65/67bpm 46) 0m - 3(0/m) 67/67bpm 47) 0m - 3(0/m) 65/66bpm 48) 0m - 3(0/m) 62/62bpm 49) 0m - 3(0/m) 60/61bpm 50) 0m - 3(0/m) 61/62bpm 51) 0m - 3(0/m) 58/58bpm 52) 0m - 3(0/m) 58/59bpm 53) 0m - 3(0/m) 59/59bpm 54) 0m - 3(0/m) 59/59bpm 55) 0m - 3(0/m) 57/58bpm 56) 0m - 3(0/m) 55/55bpm 57) 0m - 3(0/m) 56/57bpm 58) 0m - 3(0/m) 60/61bpm 59) 0m - 3(0/m) 60/61bpm 60) 0m - 3(0/m) 56/58bpm 61) 0m - 3(0/m) 56/57bpm 62) 0m - 3(0/m) 58/60bpm 63) 0m - 3(0/m) 60/61bpm 64) 0m - 3(0/m) 56/57bpm 65) 0m - 3(0/m) 55/55bpm 66) 0m - 3(0/m) 56/57bpm 67) 0m - 3(0/m) 59/59bpm 68) 0m - 3(0/m) 56/56bpm 69) 0m - 3(0/m) 57/58bpm 70) 0m - 3(0/m) 59/60bpm 71) 0m - 3(0/m) 60/60bpm 72) 0m - 3(0/m) 59/59bpm 73) 0m - 3(0/m) 60/61bpm 74) 0m - 3(0/m) 62/62bpm 75) 0m - 3(0/m) 62/62bpm 76) 0m - 3(0/m) 61/61bpm 77) 0m - 3(0/m) 62/63bpm 78) 0m - 3(0/m) 65/65bpm 79) 0m - 3(0/m) 63/64bpm 80) 0m - 3(0/m) 58/59bpm 81) 0m - 3(0/m) 57/58bpm 82) 0m - 3(0/m) 61/63bpm 83) 0m - 3(0/m) 63/64bpm 84) 0m - 3(0/m) 60/61bpm 85) 0m - 3(0/m) 57/58bpm 86) 0m - 3(0/m) 60/62bpm 87) 0m - 3(0/m) 63/63bpm 88) 0m - 3(0/m) 61/61bpm 89) 0m - 3(0/m) 62/63bpm 90) 0m - 3(0/m) 63/63bpm 91) 0m - 3(0/m) 63/63bpm 92) 0m - 3(0/m) 63/63bpm 93) 0m - 3(0/m) 62/63bpm 94) 0m - 3(0/m) 60/60bpm 95) 0m - 3(0/m) 61/61bpm 96) 0m - 3(0/m) 65/66bpm 97) 0m - 3(0/m) 69/70bpm 98) 0m - 3(0/m) 70/70bpm 99) 0m - 3(0/m) 66/69bpm 100) 0m - 3(0/m) 66/66bpm 101) 0m - 3(0/m) 66/67bpm 102) 0m - 4(0/m) 66/67bpm 103) 0m - 4(0/m) 65/66bpm 104) 0m - 4(0/m) 69/70bpm 105) 0m - 4(0/m) 76/79bpm 106) 0m - 4(0/m) 86/89bpm 107) 0m - 4(0/m) 92/94bpm 108) 0m - 4(0/m) 95/95bpm 109) 0m - 4(0/m) 96/96bpm 110) 0m - 4(0/m) 95/95bpm 111) 0m - 4(0/m) 94/94bpm 112) 0m - 4(0/m) 94/94bpm 113) 0m - 4(0/m) 93/94bpm 114) 0m - 4(0/m) 94/95bpm 115) 0m - 4(0/m) 97/98bpm 116) 0m - 4(0/m) 98/98bpm 117) 0m - 4(0/m) 97/97bpm 118) 0m - 4(0/m) 95/96bpm 119) 0m - 4(0/m) 93/94bpm 120) 0m - 4(0/m) 89/90bpm 121) 0m - 4(0/m) 87/88bpm 122) 0m - 4(0/m) 83/85bpm 123) 0m - 4(0/m) 78/81bpm 124) 0m - 4(0/m) 69/72bpm 125) 0m - 4(0/m) 64/65bpm 126) 0m - 4(0/m) 60/61bpm 127) 0m - 4(0/m) 58/59bpm 128) 0m - 4(0/m) 58/58bpm 129) 0m - 4(0/m) 58/58bpm 130) 0m - 4(0/m) 57/57bpm 131) 0m - 4(0/m) 57/58bpm 132) 0m - 4(0/m) 58/59bpm 133) 0m - 4(0/m) 60/61bpm 134) 0m - 4(0/m) 61/61bpm 135) 0m - 4(0/m) 59/60bpm 136) 0m - 4(0/m) 58/59bpm 137) 0m - 4(0/m) 55/56bpm 138) 0m - 4(0/m) 57/60bpm 139) 0m - 4(0/m) 64/66bpm 140) 0m - 4(0/m) 67/68bpm 141) 0m - 4(0/m) 69/69bpm 142) 0m - 4(0/m) 68/68bpm 143) 0m - 4(0/m) 68/68bpm 144) 0m - 4(0/m) 63/65bpm 145) 0m - 4(0/m) 58/60bpm 146) 0m - 4(0/m) 58/58bpm 147) 0m - 4(0/m) 58/58bpm 148) 0m - 4(0/m) 58/58bpm 149) 0m - 4(0/m) 58/59bpm 150) 0m - 4(0/m) 56/57bpm 151) 0m - 4(0/m) 57/57bpm 152) 0m - 4(0/m) 58/60bpm 153) 0m - 4(0/m) 61/62bpm 154) 0m - 4(0/m) 63/63bpm 155) 0m - 4(0/m) 60/62bpm 156) 0m - 4(0/m) 55/56bpm 157) 0m - 4(0/m) 56/56bpm 158) 0m - 4(0/m) 56/56bpm 159) 0m - 4(0/m) 55/56bpm 160) 0m - 4(0/m) 52/53bpm 161) 0m - 4(0/m) 52/53bpm 162) 0m - 4(0/m) 53/54bpm 163) 0m - 4(0/m) 56/56bpm 164) 0m - 4(0/m) 57/57bpm 165) 0m - 4(0/m) 56/57bpm 166) 0m - 4(0/m) 57/57bpm 167) 0m - 4(0/m) 57/57bpm 168) 0m - 4(0/m) 55/56bpm 169) 0m - 4(0/m) 57/57bpm 170) 0m - 4(0/m) 57/58bpm 171) 0m - 4(0/m) 59/60bpm 172) 0m - 4(0/m) 60/60bpm 173) 0m - 4(0/m) 59/59bpm 174) 0m - 4(0/m) 58/59bpm 175) 0m - 4(0/m) 57/58bpm 176) 0m - 4(0/m) 60/62bpm 177) 0m - 4(0/m) 64/64bpm 178) 0m - 4(0/m) 60/61bpm 179) 0m - 4(0/m) 63/66bpm 180) 0m - 4(0/m) 67/68bpm 181) 0m - 4(0/m) 65/68bpm 182) 0m - 4(0/m) 61/61bpm 183) 0m - 4(0/m) 61/61bpm 184) 0m - 4(0/m) 54/57bpm 185) 0m - 4(0/m) 51/52bpm 186) 0m - 4(0/m) 55/57bpm 187) 0m - 4(0/m) 59/59bpm 188) 0m - 4(0/m) 59/59bpm 189) 0m - 4(0/m) 59/60bpm 190) 0m - 4(0/m) 60/60bpm 191) 0m - 4(0/m) 60/60bpm 192) 0m - 4(0/m) 60/60bpm 193) 0m - 4(0/m) 60/60bpm 194) 0m - 4(0/m) 60/60bpm 195) 0m - 4(0/m) 61/61bpm 196) 0m - 4(0/m) 62/62bpm 197) 0m - 4(0/m) 62/62bpm 198) 0m - 4(0/m) 62/62bpm 199) 0m - 4(0/m) 62/62bpm 200) 0m - 4(0/m) 62/62bpm 201) 0m - 4(0/m) 62/62bpm 202) 0m - 4(0/m) 62/62bpm 203) 0m - 4(0/m) 61/62bpm 204) 0m - 4(0/m) 60/61bpm 205) 0m - 4(0/m) 62/63bpm 206) 0m - 4(0/m) 63/64bpm 207) 0m - 4(0/m) 61/62bpm 208) 0m - 4(0/m) 60/61bpm 209) 0m - 4(0/m) 63/64bpm 210) 0m - 4(0/m) 62/63bpm 211) 0m - 4(0/m) 58/60bpm 212) 0m - 4(0/m) 59/61bpm 213) 0m - 4(0/m) 62/62bpm 214) 0m - 4(0/m) 61/61bpm 215) 0m - 4(0/m) 61/61bpm 216) 0m - 4(0/m) 64/66bpm 217) 0m - 4(0/m) 65/66bpm 218) 0m - 4(0/m) 61/64bpm 219) 0m - 4(0/m) 60/61bpm 220) 0m - 4(0/m) 65/66bpm 221) 0m - 4(0/m) 65/66bpm 222) 0m - 4(0/m) 62/63bpm 223) 0m - 4(0/m) 63/64bpm 224) 0m - 4(0/m) 67/67bpm 225) 0m - 4(0/m) 66/67bpm 226) 0m - 4(0/m) 65/66bpm 227) 0m - 4(0/m) 66/66bpm 228) 0m - 4(0/m) 65/65bpm 229) 0m - 4(0/m) 65/65bpm 230) 0m - 4(0/m) 65/65bpm 231) 0m - 4(0/m) 64/64bpm 232) 0m - 4(0/m) 65/65bpm 233) 0m - 4(0/m) 66/66bpm 234) 0m - 4(0/m) 64/65bpm 235) 0m - 4(0/m) 63/63bpm 236) 0m - 4(0/m) 63/63bpm 237) 0m - 4(0/m) 63/63bpm 238) 0m - 4(0/m) 63/63bpm 239) 0m - 4(0/m) 63/63bpm 240) 0m - 4(0/m) 63/63bpm 241) 0m - 4(0/m) 63/63bpm 242) 0m - 4(0/m) 63/64bpm 243) 0m - 4(0/m) 65/65bpm 244) 0m - 4(0/m) 64/65bpm 245) 0m - 4(0/m) 65/65bpm 246) 0m - 4(0/m) 65/65bpm 247) 0m - 4(0/m) 61/64bpm 248) 0m - 4(0/m) 60/61bpm 249) 0m - 4(0/m) 62/62bpm 250) 0m - 4(0/m) 62/62bpm 251) 0m - 4(0/m) 64/64bpm 252) 0m - 4(0/m) 64/64bpm 253) 0m - 4(0/m) 61/61bpm Add a comment 0mi, 41:25 Cycling - General Split Summary === 1) 0m - 41:25(0/m) 155/174bpm 541cal Add a comment	5.4mi, 1:24:19 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 111/129bpm 106cal 36/67rpm 2) 1m - 15:22(15:22/m) 116/128bpm 104cal 46/66rpm 3) 1m - 15:34(15:34/m) 112/127bpm 91cal 54/125rpm 4) 1m - 15:47(15:47/m) 118/130bpm 99cal 33/125rpm 5) 1m - 15:35(15:35/m) 112/128bpm 94cal 33/66rpm 6) 0.4m - 6:14(15:28/m) 119/127bpm 39cal 40/65rpm Add a comment 1.9mi, 38:17 Cross-Training - Walking Split Summary === 1) 1m - 22:19(22:19/m) 102/133bpm 141cal 36/76rpm 2) 0.91m - 15:57(17:32/m) 107/145bpm 97cal 56/63rpm Add a comment	0mi, 26:03 Cross-Training - Other Add a comment 8.3mi, 1:13:28 Cycling - General Split Summary === 1) 5m - 43:03(8:37/m) 107/134bpm 265cal 2) 3.28m - 30:25(9:17/m) 103/127bpm 145cal Add a comment 8.3mi, 1:13:28 Cycling - General Split Summary === 1) 5m - 43:03(8:37/m) 107/134bpm 265cal 2) 3.28m - 30:25(9:17/m) 103/127bpm 145cal Add a comment 0mi, 15:38 Cross-Training - Other Split Summary === 1) 0m - 30(0/m) 62/68bpm 2) 0m - 3(0/m) 70/70bpm 3) 0m - 3(0/m) 71/71bpm 4) 0m - 3(0/m) 69/69bpm 5) 0m - 3(0/m) 69/69bpm 6) 0m - 3(0/m) 68/69bpm 7) 0m - 3(0/m) 67/68bpm 8) 0m - 3(0/m) 66/66bpm 9) 0m - 3(0/m) 63/64bpm 10) 0m - 3(0/m) 61/62bpm 11) 0m - 3(0/m) 60/60bpm 12) 0m - 3(0/m) 59/59bpm 13) 0m - 3(0/m) 56/57bpm 14) 0m - 3(0/m) 56/56bpm 15) 0m - 3(0/m) 57/57bpm 16) 0m - 3(0/m) 57/57bpm 17) 0m - 3(0/m) 55/56bpm 18) 0m - 3(0/m) 57/58bpm 19) 0m - 3(0/m) 58/59bpm 20) 0m - 3(0/m) 58/59bpm 21) 0m - 3(0/m) 54/55bpm 22) 0m - 3(0/m) 55/57bpm 23) 0m - 3(0/m) 59/59bpm 24) 0m - 3(0/m) 58/58bpm 25) 0m - 3(0/m) 56/57bpm 26) 0m - 3(0/m) 57/58bpm 27) 0m - 3(0/m) 58/59bpm 28) 0m - 3(0/m) 58/58bpm 29) 0m - 3(0/m) 57/57bpm 30) 0m - 3(0/m) 58/59bpm 31) 0m - 3(0/m) 59/59bpm 32) 0m - 3(0/m) 59/60bpm 33) 0m - 3(0/m) 60/61bpm 34) 0m - 3(0/m) 61/62bpm 35) 0m - 3(0/m) 62/62bpm 36) 0m - 3(0/m) 62/62bpm 37) 0m - 3(0/m) 60/61bpm 38) 0m - 3(0/m) 60/60bpm 39) 0m - 3(0/m) 60/60bpm 40) 0m - 3(0/m) 59/60bpm 41) 0m - 3(0/m) 57/57bpm 42) 0m - 3(0/m) 58/59bpm 43) 0m - 3(0/m) 59/59bpm 44) 0m - 3(0/m) 60/61bpm 45) 0m - 3(0/m) 62/62bpm 46) 0m - 3(0/m) 62/62bpm 47) 0m - 3(0/m) 63/63bpm 48) 0m - 3(0/m) 62/62bpm 49) 0m - 3(0/m) 63/64bpm 50) 0m - 3(0/m) 64/64bpm 51) 0m - 3(0/m) 64/64bpm 52) 0m - 3(0/m) 63/63bpm 53) 0m - 3(0/m) 63/63bpm 54) 0m - 3(0/m) 63/63bpm 55) 0m - 3(0/m) 63/63bpm 56) 0m - 3(0/m) 62/63bpm 57) 0m - 3(0/m) 57/59bpm 58) 0m - 3(0/m) 57/57bpm 59) 0m - 3(0/m) 60/60bpm 60) 0m - 3(0/m) 60/60bpm 61) 0m - 3(0/m) 59/59bpm 62) 0m - 3(0/m) 60/61bpm 63) 0m - 3(0/m) 60/60bpm 64) 0m - 3(0/m) 60/60bpm 65) 0m - 3(0/m) 59/59bpm 66) 0m - 3(0/m) 61/62bpm 67) 0m - 3(0/m) 62/63bpm 68) 0m - 3(0/m) 60/61bpm 69) 0m - 3(0/m) 60/60bpm 70) 0m - 3(0/m) 60/60bpm 71) 0m - 3(0/m) 60/60bpm 72) 0m - 3(0/m) 60/60bpm 73) 0m - 3(0/m) 60/60bpm 74) 0m - 3(0/m) 60/60bpm 75) 0m - 3(0/m) 60/60bpm 76) 0m - 3(0/m) 60/60bpm 77) 0m - 3(0/m) 61/63bpm 78) 0m - 3(0/m) 64/64bpm 79) 0m - 3(0/m) 64/65bpm 80) 0m - 3(0/m) 63/64bpm 81) 0m - 3(0/m) 63/64bpm 82) 0m - 3(0/m) 63/63bpm 83) 0m - 3(0/m) 63/63bpm 84) 0m - 3(0/m) 62/63bpm 85) 0m - 3(0/m) 63/64bpm 86) 0m - 3(0/m) 65/66bpm 87) 0m - 3(0/m) 66/66bpm 88) 0m - 3(0/m) 65/66bpm 89) 0m - 3(0/m) 63/64bpm 90) 0m - 3(0/m) 64/64bpm 91) 0m - 3(0/m) 63/64bpm 92) 0m - 3(0/m) 61/61bpm 93) 0m - 3(0/m) 60/60bpm 94) 0m - 3(0/m) 60/61bpm 95) 0m - 3(0/m) 62/62bpm 96) 0m - 3(0/m) 61/62bpm 97) 0m - 3(0/m) 61/61bpm 98) 0m - 3(0/m) 61/61bpm 99) 0m - 3(0/m) 64/64bpm 100) 0m - 3(0/m) 62/64bpm 101) 0m - 3(0/m) 59/60bpm 102) 0m - 4(0/m) 59/60bpm 103) 0m - 4(0/m) 61/61bpm 104) 0m - 4(0/m) 59/60bpm 105) 0m - 4(0/m) 59/61bpm 106) 0m - 4(0/m) 60/61bpm 107) 0m - 4(0/m) 60/61bpm 108) 0m - 4(0/m) 60/60bpm 109) 0m - 4(0/m) 59/60bpm 110) 0m - 4(0/m) 60/61bpm 111) 0m - 4(0/m) 64/65bpm 112) 0m - 4(0/m) 64/65bpm 113) 0m - 4(0/m) 59/59bpm 114) 0m - 4(0/m) 62/63bpm 115) 0m - 4(0/m) 61/62bpm 116) 0m - 4(0/m) 61/62bpm 117) 0m - 4(0/m) 63/63bpm 118) 0m - 4(0/m) 63/63bpm 119) 0m - 4(0/m) 62/63bpm 120) 0m - 4(0/m) 59/60bpm 121) 0m - 4(0/m) 59/59bpm 122) 0m - 4(0/m) 60/60bpm 123) 0m - 4(0/m) 59/60bpm 124) 0m - 4(0/m) 57/57bpm 125) 0m - 4(0/m) 57/57bpm 126) 0m - 4(0/m) 59/61bpm 127) 0m - 4(0/m) 61/62bpm 128) 0m - 4(0/m) 62/62bpm 129) 0m - 4(0/m) 60/61bpm 130) 0m - 4(0/m) 59/59bpm 131) 0m - 4(0/m) 60/60bpm 132) 0m - 4(0/m) 60/60bpm 133) 0m - 4(0/m) 60/60bpm 134) 0m - 4(0/m) 59/59bpm 135) 0m - 4(0/m) 58/58bpm 136) 0m - 4(0/m) 60/60bpm 137) 0m - 4(0/m) 60/60bpm 138) 0m - 4(0/m) 58/59bpm 139) 0m - 4(0/m) 58/59bpm 140) 0m - 4(0/m) 59/59bpm 141) 0m - 4(0/m) 58/58bpm 142) 0m - 4(0/m) 57/58bpm 143) 0m - 4(0/m) 58/58bpm 144) 0m - 4(0/m) 56/57bpm 145) 0m - 4(0/m) 56/56bpm 146) 0m - 4(0/m) 59/60bpm 147) 0m - 4(0/m) 59/60bpm 148) 0m - 4(0/m) 58/58bpm 149) 0m - 4(0/m) 59/59bpm 150) 0m - 4(0/m) 60/60bpm 151) 0m - 4(0/m) 60/60bpm 152) 0m - 4(0/m) 60/60bpm 153) 0m - 4(0/m) 60/60bpm 154) 0m - 4(0/m) 61/61bpm 155) 0m - 4(0/m) 61/61bpm 156) 0m - 4(0/m) 60/60bpm 157) 0m - 4(0/m) 60/60bpm 158) 0m - 4(0/m) 62/62bpm 159) 0m - 4(0/m) 62/62bpm 160) 0m - 4(0/m) 60/61bpm 161) 0m - 4(0/m) 60/60bpm 162) 0m - 4(0/m) 61/61bpm 163) 0m - 4(0/m) 61/61bpm 164) 0m - 4(0/m) 60/61bpm 165) 0m - 4(0/m) 60/60bpm 166) 0m - 4(0/m) 60/60bpm 167) 0m - 4(0/m) 60/60bpm 168) 0m - 4(0/m) 59/60bpm 169) 0m - 4(0/m) 60/60bpm 170) 0m - 4(0/m) 60/60bpm 171) 0m - 4(0/m) 59/59bpm 172) 0m - 4(0/m) 59/60bpm 173) 0m - 4(0/m) 61/61bpm 174) 0m - 4(0/m) 60/60bpm 175) 0m - 4(0/m) 59/60bpm 176) 0m - 4(0/m) 59/60bpm 177) 0m - 4(0/m) 60/60bpm 178) 0m - 4(0/m) 60/60bpm 179) 0m - 4(0/m) 60/60bpm 180) 0m - 4(0/m) 60/60bpm 181) 0m - 4(0/m) 59/59bpm 182) 0m - 4(0/m) 58/58bpm 183) 0m - 4(0/m) 58/58bpm 184) 0m - 4(0/m) 58/58bpm 185) 0m - 4(0/m) 57/58bpm 186) 0m - 4(0/m) 59/59bpm 187) 0m - 4(0/m) 57/58bpm 188) 0m - 4(0/m) 54/54bpm 189) 0m - 4(0/m) 54/54bpm 190) 0m - 4(0/m) 54/54bpm 191) 0m - 4(0/m) 54/54bpm 192) 0m - 4(0/m) 54/55bpm 193) 0m - 4(0/m) 56/56bpm 194) 0m - 4(0/m) 55/55bpm 195) 0m - 4(0/m) 54/54bpm 196) 0m - 4(0/m) 54/54bpm 197) 0m - 4(0/m) 54/54bpm 198) 0m - 4(0/m) 54/55bpm 199) 0m - 4(0/m) 56/56bpm 200) 0m - 4(0/m) 56/56bpm 201) 0m - 4(0/m) 56/56bpm 202) 0m - 4(0/m) 56/56bpm 203) 0m - 4(0/m) 56/56bpm 204) 0m - 4(0/m) 54/54bpm 205) 0m - 4(0/m) 54/54bpm 206) 0m - 4(0/m) 54/54bpm 207) 0m - 4(0/m) 54/54bpm 208) 0m - 4(0/m) 54/54bpm 209) 0m - 4(0/m) 53/54bpm 210) 0m - 4(0/m) 53/53bpm 211) 0m - 4(0/m) 53/53bpm 212) 0m - 4(0/m) 54/54bpm 213) 0m - 4(0/m) 54/54bpm 214) 0m - 4(0/m) 54/54bpm 215) 0m - 4(0/m) 54/54bpm 216) 0m - 4(0/m) 54/54bpm 217) 0m - 4(0/m) 54/54bpm 218) 0m - 4(0/m) 54/54bpm 219) 0m - 4(0/m) 54/54bpm 220) 0m - 4(0/m) 53/53bpm 221) 0m - 4(0/m) 53/54bpm 222) 0m - 4(0/m) 54/54bpm 223) 0m - 4(0/m) 53/53bpm 224) 0m - 4(0/m) 54/54bpm 225) 0m - 4(0/m) 54/54bpm 226) 0m - 4(0/m) 53/53bpm 227) 0m - 4(0/m) 53/54bpm 228) 0m - 4(0/m) 54/54bpm 229) 0m - 4(0/m) 54/54bpm 230) 0m - 4(0/m) 54/54bpm 231) 0m - 4(0/m) 54/54bpm 232) 0m - 4(0/m) 54/54bpm 233) 0m - 4(0/m) 53/53bpm 234) 0m - 4(0/m) 54/54bpm 235) 0m - 4(0/m) 53/53bpm 236) 0m - 4(0/m) 51/52bpm 237) 0m - 4(0/m) 51/51bpm 238) 0m - 4(0/m) 52/52bpm 239) 0m - 4(0/m) 51/52bpm 240) 0m - 4(0/m) 52/52bpm 241) 0m - 4(0/m) 55/57bpm 242) 0m - 4(0/m) 57/58bpm 243) 0m - 4(0/m) 54/55bpm 244) 0m - 4(0/m) 53/53bpm 245) 0m - 4(0/m) 53/53bpm 246) 0m - 4(0/m) 52/52bpm 247) 0m - 4(0/m) 51/51bpm 248) 0m - 4(0/m) 51/51bpm 249) 0m - 4(0/m) 50/50bpm 250) 0m - 4(0/m) 50/50bpm 251) 0m - 4(0/m) 50/50bpm 252) 0m - 4(0/m) 51/51bpm 253) 0m - 4(0/m) 52/52bpm Add a comment	0mi, 29:17 Cross-Training - Other Add a comment 3.3mi, 1:35:10 Cross-Training - Walking Split Summary === 1) 1m - 21:52(21:52/m) 110/135bpm 138cal 42/76rpm 2) 1m - 27:58(27:58/m) 103/128bpm 131cal 29/93rpm 3) 1m - 26:03(26:03/m) 92/114bpm 110cal 29/79rpm 4) 0.29m - 19:16(1:07:00/m) 89/116bpm 71cal 7/81rpm Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.5mi, 2:09:55 Cross-Training - Walking Split Summary === 1) 1m - 29:22(29:22/m) 92/122bpm 144cal 22/70rpm 2) 1m - 45:11(45:11/m) 96/125bpm 204cal 16/125rpm 3) 1m - 41:53(41:53/m) 88/120bpm 166cal 21/118rpm 4) 0.54m - 13:29(24:53/m) 111/129bpm 81cal 20/76rpm Add a comment	0mi, 35:37 Cross-Training - Other Add a comment	0mi, 30:13 Cross-Training - Other Split Summary === 1) 0m - 8:45(0/m) 129/158bpm 94cal 2) 0m - 7:23(0/m) 142/158bpm 89cal 3) 0m - 8:34(0/m) 141/168bpm 99cal 4) 0m - 5:31(0/m) 115/164bpm 30cal Add a comment	0mi, 24:28 Cross-Training - Other Add a comment 1.1mi, 16:59 Cross-Training - Walking Split Summary === 1) 1m - 14:34(14:34/m) 102/121bpm 95cal 30/70rpm 2) 0.13m - 2:25(19:03/m) 105/111bpm 14cal 16/65rpm Add a comment	0mi, 41:37 Cycling - General Split Summary === 1) 0m - 41:37(0/m) 152/169bpm 518cal Add a comment	0mi, 19:05 Cross-Training - Yoga Add a comment 0mi, 45:28 Cross-Training - Other Split Summary === 1) 0m - 45:28(0/m) 144/176bpm 497cal Add a comment 5.2mi, 2:04:13 Cross-Training - Walking Split Summary === 1) 1m - 28:35(28:35/m) 94/111bpm 135cal 28/88rpm 2) 1m - 21:49(21:49/m) 99/137bpm 117cal 34/85rpm 3) 1m - 25:11(25:11/m) 92/121bpm 108cal 30/109rpm 4) 1m - 22:18(22:18/m) 89/119bpm 98cal 29/87rpm 5) 1m - 23:06(23:06/m) 92/121bpm 115cal 33/125rpm 6) 0.16m - 3:14(20:09/m) 90/99bpm 17cal 39/61rpm Add a comment 0.5mi, 30:19 Cross-Training - Walking Split Summary === 1) 0.46m - 30:19(1:06:37/m) 96/119bpm 153cal 6/114rpm Add a comment	0mi, 24:14 Cross-Training - Other Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 14:48 Cross-Training - Other Add a comment	4.9mi, 39:36 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 159/173bpm 128cal 2) 1m - 8:15(8:15/m) 168/175bpm 124cal 3) 1m - 7:38(7:38/m) 168/176bpm 115cal 4) 1m - 7:31(7:31/m) 175/177bpm 118cal 5) 0.93m - 7:03(7:33/m) 173/176bpm 109cal Add a comment	0mi, 30:30 Cross-Training - Other Add a comment	0mi, 32:50 Cross-Training - Other Add a comment 3.2mi, 27:23 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 139/158bpm 102cal 2) 1m - 8:21(8:21/m) 156/161bpm 114cal 3) 1m - 8:39(8:39/m) 156/160bpm 118cal 4) 0.22m - 1:51(8:23/m) 157/163bpm 24cal Add a comment	0mi, 20:52 Cross-Training - Other Add a comment	0mi, 22:27 Cycling - General Split Summary === 1) 0m - 22:27(0/m) 134/160bpm 244cal Add a comment 0mi, 28:16 Cross-Training - Other Add a comment 1mi, 9:51 Running - Treadmill Split Summary === 1) 1m - 8:59(8:59/m) 140/150bpm 110cal 2) 0.1m - 52(8:19/m) 147/148bpm 11cal Add a comment	-

Dist	Races	PB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
2mi	1	17:50 8:55/mi				17:50
3mi	2	22:23 7:28/mi			22:23
5km	11	19:20 6:13/mi	36:10	20:48	21:01	19:37			20:47	24:01				19:20
5.5km	1	23:24 6:51/mi				23:24
4mi	1	26:43 6:41/mi						26:43
4.5mi	2	35:56 7:59/mi			35:56
5mi	7	33:12 6:38/mi		37:05	38:47	34:59	34:27	33:12						33:34
5.1mi	1	36:45 7:12/mi					36:45
9.1km	1	41:17 7:20/mi					41:17
5.7mi	1	38:39 6:47/mi						38:39
5.8mi	1	41:14 7:04/mi												41:14
6.1mi	1	43:35 7:09/mi				43:35
10km	34	41:08 6:37/mi		45:12	46:20	43:28	44:05	41:08	47:34	45:51		47:27		43:40
11km	4	50:09 7:20/mi		54:16	54:07	51:22		50:09
12.5km	4	56:13 7:14/mi		1:05:52	1:02:02	59:28		56:13
8.3mi	1	1:09:03 8:19/mi			1:09:03
15km	1	1:16:16 8:11/mi			1:16:16
10mi	5	1:07:29 6:45/mi		1:18:41	1:14:50	1:12:56		1:07:29
11mi	3	1:57:36 10:41/mi			1:57:36
13.1mi	10	1:30:03 6:52/mi		1:42:20	1:47:10	1:35:17	1:42:36	1:30:03				1:45:18
14mi	2	2:08:51 9:12/mi		2:10:20		2:08:51
20mi	2	2:48:27 8:25/mi			2:48:27	3:06:40
26.2mi	25	3:36:03 8:15/mi		3:59:17	3:50:29	3:47:02		3:38:02		3:45:00	3:40:43		3:36:03

2020	Distance	Date	Result	WAVA
North Wales Virtual 5K	5km	24 Oct	19:20	76.46%
North Wales Virtual 5 mile championships	5mi	29 Aug	33:34	72.09%
Borders League - Wrexham	5.84mi	15 Mar	41:14	69.22%
Anglesey half marathon	13.1mi	1 Mar		0.00%
Twin Piers 10K	10km	18 Jan	43:40	69.54%
2019	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	3:36:03	62.69%
2018	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	1:45:18	61.94%
Bangor 10k	10km	6 Oct	47:27	63.93%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	4:13:18	53.46%
Petzl Night Trail Wales	14mi	8 Oct		0.00%
MBNA Chester Marathon	26.2mi	2 Oct	3:40:43	61.35%
Hull Marathon	26.2mi	18 Sep	3:43:26	60.61%
Wolverhampton Marathon	26.2mi	4 Sep	3:50:04	58.86%
Snowdonia Trail Marathon	26.2mi	24 Jul	6:11:00	36.50%
Potteries Marathon	26.2mi	3 Jul	4:17:17	52.63%
Trail Marathon Wales	26.2mi	18 Jun	4:49:16	46.81%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:40:54	48.21%
Blackpool Marathon	26.2mi	24 Apr	4:25:02	51.09%
Wrexham Marathon	26.2mi	6 Mar	3:43:47	60.51%
2015	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge (half full ultra)	26.2mi	27 Dec		0.00%
Kirkstall Abbey Marathon - Day 1	26.2mi	20 Nov	3:45:00	60.19%
Betws Y Coed Canicross 10k	10km	7 Nov	45:51	66.16%
The Pumpkin Marathon	26.2mi	31 Oct	3:52:54	58.14%
Llanrwst triathlon	400metres/30km/5km	23 Aug	8:31 / 51:39 / 24:39	0.00%
Porth Eirias Open Water Series #1	0mi	24 Jul	27:34	0.00%
Ffit Conwy Llandudno Sea Triathlon	1500metres/36km/10km	5 Jul	37:00 / 1:33:00 / 59:00	0.00%
Abersoch Sprint Triathlon	750metres/20km/5km	13 Jun	/ /	0.00%
Cheshire aquathlon	250metres/4.5km	16 May	4:41 / 20:00	0.00%
Penrhyn parkrun	5km	9 May	24:01	61.49%
Pwllheli Sprint Triathlon	400miles/20km/5km	5 Apr	9:02 / 50:43 / 25:52	0.00%
2014	Distance	Date	Result	WAVA
Race the Train Caernarfon	5km	23 Jul	20:47	71.05%
Felinheli 10k	10km	2 Jul	47:34	63.77%
Slateman Triathlon	1000metres/51km/11km	18 May	/ /	0.00%
Rhostryfan 10k	10km	7 May	48:00	63.19%
Llyn Llydaw	5.5mi	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Border League Tattenhall	10km	17 Nov	43:43	69.39%
Snowdonia Marathon	26.2mi	26 Oct	4:08:12	54.56%
MBNA Chester Marathon	26.2mi	6 Oct	3:38:02	62.11%
Swansea Bay 10K	10km	22 Sep	41:38	72.86%
Ras Fawr Llanddoged	12.5km	8 Sep	56:13	67.76%
Wolverhampton Half Marathon	13.1mi	1 Sep	1:30:03	72.40%
Ellesmere 10k	10km	25 Aug	41:47	72.60%
Birchwood 10k	10km	18 Aug	41:08	73.74%
Great Warford 10	10mi	11 Aug	1:07:29	73.13%
Holyhead Breakwater Race	5mi	28 Jul	33:12	72.81%
The Fairy Freckled Cow Trail Race	11km	7 Jul	50:09	66.53%
Deiniolen 10k road race	10km	19 Jun	44:26	68.27%
sport in the port 10k	10km	16 Jun	41:26	73.21%
Slateman triathlon sprint	400metres/20km/6km	19 May	11:06 / 53:18 / 32:09	0.00%
Rhostryfan 10k	10km	8 May	45:23	66.84%
Border League - Wrexham	4mi	24 Apr	26:43	71.16%
Borders league Deeside , Shotton	5.7mi	10 Apr	38:39	71.99%
Moel Tryfan	3mi	2 Apr	23:36	60.42%
Nick Beer 10km Memorial Race	10km	10 Feb	50:58	59.52%
2012	Distance	Date	Result	WAVA
Harlech Triathlon	400metres/27km/6.5km	29 Apr	10:05 / 1:29:08 / 42:25	0.00%
Border League - Christleton (Chester Tri)	9.06km	1 Apr	41:17	66.57%
Border League - Mold	5.1mi	26 Feb	36:45	67.09%
Village Bakery Half Marathon	13.1mi	19 Feb	1:42:36	63.55%
The Nick Beer 10Km memorial race	10km	12 Feb	44:05	68.81%
CTS Coastal Marathon - Anglesey	26.2mi	21 Jan	4:43:58	47.69%
Border League Abergele	5mi	8 Jan	34:27	70.17%
2011	Distance	Date	Result	WAVA
Border League Tattenhall	6.1mi	11 Dec	43:35	68.32%
Conwy Half Marathon	13.1mi	20 Nov	1:44:00	62.69%
Penmaenmawr Fell Race	11mi	19 Nov	1:41:05	53.70%
Border League Birkenhead Park	5.4mi	13 Nov	37:59	68.73%
Snowdonia Marathon	26.2mi	29 Oct	3:51:10	58.58%
Border League Prestatyn	5mi	16 Oct	36:44	65.81%
MBNA Chester Marathon	26.2mi	9 Oct	3:55:22	57.53%
Ras Fawr Llanddoged	12.5km	11 Sep	59:28	64.05%
Wolverhampton Marathon	26.2mi	4 Sep	3:47:02	59.65%
Race the Train Rotary Challenge	14mi	20 Aug	2:08:51	54.08%
International Snowdon Race	10mi	23 Jul	1:45:09	46.93%
Race The Train - Caernarfon 5k	5km	13 Jul	19:37	75.28%
Llanfairpwll 5k	5.5km	6 Jul	23:24	69.42%
Fairy Feckled Cow Trail Race	11km	3 Jul	51:22	64.96%
Vaynol 10K	10km	29 Jun	43:41	69.44%
Mersey Tunnel 10K	10km	12 Jun	43:28	69.79%
Deganwy Dash	5mi	3 Jun	34:59	69.10%
Llandudno 10 mile race	10mi	22 May	1:12:56	67.66%
Chester Half Marathon	13.1mi	15 May	1:35:17	68.43%
Race for Life Series - Caernarfon	5km	8 May	21:20	69.22%
Rhostryfan 10k	10km	4 May	44:54	67.56%
Ras Mynydd Swtan	2mi	17 Apr	17:50	50.28%
Rhayader Round the Lakes	20mi	19 Mar	3:06:40	54.22%
Village Bakery Half Marathon	13.1mi	27 Feb	1:39:31	65.52%
The Nick Beer 10Km memorial race	10km	13 Feb	47:16	64.17%
Endurance Life Coastal Series Marathon Anglesey	26.2mi	22 Jan	5:56:00	38.04%
Twin Piers 10K	10km	15 Jan	47:41	63.61%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:47:10	60.84%
Penmaenmawr Fell Race	11mi	20 Nov	1:57:36	46.16%
Abergele 5	5mi	7 Nov	38:47	62.33%
Snowdonia Marathon	26.2mi	30 Oct	4:49:01	46.85%
Penmaenpool 10	10mi	2 Oct	1:14:50	65.95%
Anglesey Marathon	26.2mi	26 Sep	3:50:29	58.75%
Ras Fawr Llanddoged	12.5km	12 Sep	1:02:02	61.40%
Caernarfon 10K	10km	5 Sep	47:48	63.46%
Fleetwood Marathon	26.2mi	29 Aug	3:55:35	57.48%
Great Orme 15k Challenge	15km	22 Aug	1:16:16	60.21%
Aberdaron Trail & Road Race	8.3mi	28 Jul	1:09:03	58.95%
Holyhead Breakwater Run	4.5mi	25 Jul	35:56	60.55%
Race The Train - Caernarfon 5k	5km	21 Jul	21:01	70.26%
Fairy Freckled Cow Trail Race	11km	4 Jul	54:07	61.66%
Felinheli 10K	10km	30 Jun	48:10	62.98%
Riverbank Run 10K	10km	20 Jun	46:20	65.47%
Rhos Tryfan	10km	5 May	48:26	62.63%
London Marathon	26.2mi	25 Apr	3:57:24	57.04%
Sport Relief RAF Valley Mile (3m)	3mi	21 Mar	22:23	63.70%
Rhayader Round The Lakes	20mi	20 Mar	2:48:27	60.08%
Nick Beer 10k	10km	7 Feb	49:31	61.26%
Menai mini marathon	10km	24 Jan	49:57	60.73%
Twin Piers 10k	10km	23 Jan	48:52	62.07%
2009	Distance	Date	Result	WAVA
Chester Round The Walls	4.5mi	26 Dec	28:42	75.81%
Penmaenmawr Fell Race	11mi	14 Nov	1:30:14	60.16%
Conwy half marathon	13.1mi	8 Nov	1:44:55	62.26%
Abergele 5 Mile Road Race	5mi	1 Nov	37:05	65.19%
Liverpool 10K	10km	4 Oct	45:12	67.11%
Anglesey Marathon	26.2mi	20 Sep	3:59:17	56.59%
Ras Fawr Llanddoged	12.5km	13 Sep	1:05:52	57.83%
Caernarfon 10k	10km	30 Aug	47:24	63.99%
Race The Train	14mi	15 Aug	2:10:20	53.56%
Race The Train - Caernarfon 5k	5km	22 Jul	20:48	70.99%
great orme challenge	5km	19 Jul	26:12	56.36%
The Fairy Freckled Cow Trail Race	11km	5 Jul	54:16	61.49%
Felinheli 10K	10km	1 Jul	49:08	61.74%
Riverbank Run 10K	10km	21 Jun	45:19	66.94%
Mersey Tunnel 10K	10km	31 May	47:36	63.73%
Chester Half Marathon	13.1mi	17 May	1:42:20	63.83%
Race for Life - Caernarfon	5km	10 May	23:16	63.47%
Rhos Tryfan	10km	6 May	49:21	61.47%
North Wales 10 Mile Championship	10mi	25 Apr	1:18:41	62.72%
Liverpool Half Marathon	13.1mi	29 Mar	1:45:10	62.11%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	54:08	56.03%
Twin Piers 10K	10km	24 Jan	58:13	52.10%
2007	Distance	Date	Result	WAVA
5k Menai Challenge	5km	10 Jun	36:10	40.83%
Race For Life Caernarfon	5km	13 May	36:10	40.83%

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