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Races
131 -
Miles
13045 -
Miles
73 -
Miles
4854 -
5k
19:20 -
5M
33:12 -
10k
41:08 -
10M
1:07:29 -
Half
1:30:03 -
20M
2:48:27 -
Mara
3:36:03 -
20k
50:43 -
400m
8:31 -
1500m
27:34
| About Me | |
|---|---|
|
32 year old mum of 4, running for sanity.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| I'm such a loser | Sep 2013 |
| Have a flutter | Aug 2013 |
| Get real!! | Jul 2013 |
| Ran really well last night | Apr 2013 |
| I'm high | Apr 2013 |
| Recent Training | |||
|---|---|---|---|
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10th Apr
|
Other | 0.0 | 34:02 |
|
10th Apr
|
Walking | 2.8 | 1:29:03 |
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10th Apr
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Walking | 3.0 | 1:23:40 |
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9th Apr
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Other | 0.0 | 33:54 |
|
7th Apr
|
Other | 0.0 | 37:00 |
| Planned Races | |
|---|---|
| Village Bakery Half Marathon | 5th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:45 | 2:21 |
| 5k | 19:20 | 8:14 |
| 5mi | 33:02 | 13:49 |
| 10k | 41:15 | 17:40 |
| 10mi | 1:11:22 | 29:48 |
| Half | 1:34:18 | 40:34 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
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| Chess beginners - everyone welcome, of course! |
| Seed swap shop |
| Followers (7) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 17:50
8:55/mi
|
0.00 | 17:50 | |||||||||||
| 3mi | 2 | 22:23
7:28/mi
|
0.00 | 22:23 | |||||||||||
| 5km | 11 | 19:20
6:13/mi
|
0.00 | 36:10 | 20:48 | 21:01 | 19:37 | 20:47 | 24:01 | 19:20 | |||||
| 5.5km | 1 | 23:24
6:51/mi
|
0.00 | 23:24 | |||||||||||
| 4mi | 1 | 26:43
6:41/mi
|
0.00 | 26:43 | |||||||||||
| 4.5mi | 2 | 35:56
7:59/mi
|
0.00 | 35:56 | |||||||||||
| 5mi | 7 | 33:12
6:38/mi
|
0.00 | 37:05 | 38:47 | 34:59 | 34:27 | 33:12 | 33:34 | ||||||
| 5.1mi | 1 | 36:45
7:12/mi
|
0.00 | 36:45 | |||||||||||
| 9.1km | 1 | 41:17
7:20/mi
|
0.00 | 41:17 | |||||||||||
| 5.7mi | 1 | 38:39
6:47/mi
|
0.00 | 38:39 | |||||||||||
| 5.8mi | 1 | 41:14
7:04/mi
|
0.00 | 41:14 | |||||||||||
| 6.1mi | 1 | 43:35
7:09/mi
|
0.00 | 43:35 | |||||||||||
| 10km | 34 | 41:08
6:37/mi
|
0.00 | 45:12 | 46:20 | 43:28 | 44:05 | 41:08 | 47:34 | 45:51 | 47:27 | 43:40 | |||
| 11km | 4 | 50:09
7:20/mi
|
0.00 | 54:16 | 54:07 | 51:22 | 50:09 | ||||||||
| 12.5km | 4 | 56:13
7:14/mi
|
0.00 | 1:05:52 | 1:02:02 | 59:28 | 56:13 | ||||||||
| 8.3mi | 1 | 1:09:03
8:19/mi
|
0.00 | 1:09:03 | |||||||||||
| 15km | 1 | 1:16:16
8:11/mi
|
0.00 | 1:16:16 | |||||||||||
| 10mi | 5 | 1:07:29
6:45/mi
|
0.00 | 1:18:41 | 1:14:50 | 1:12:56 | 1:07:29 | ||||||||
| 11mi | 3 | 1:57:36
10:41/mi
|
0.00 | 1:57:36 | |||||||||||
| 13.1mi | 10 | 1:30:03
6:52/mi
|
0.00 | 1:42:20 | 1:47:10 | 1:35:17 | 1:42:36 | 1:30:03 | 1:45:18 | ||||||
| 14mi | 2 | 2:08:51
9:12/mi
|
0.00 | 2:10:20 | 2:08:51 | ||||||||||
| 20mi | 2 | 2:48:27
8:25/mi
|
0.00 | 2:48:27 | 3:06:40 | ||||||||||
| 26.2mi | 25 | 3:36:03
8:15/mi
|
0.00 | 3:59:17 | 3:50:29 | 3:47:02 | 3:38:02 | 3:45:00 | 3:40:43 | 3:36:03 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 5 Sep | Village Bakery Half Marathon Confirmed | 13.1mi | ||
| 2020 | Result | WAVA | Distance | |
| 24 Oct | North Wales Virtual 5K | 19:20 | 76.46 | 5km |
| 29 Aug | North Wales Virtual 5 mile championships | 33:34 | 72.09 | 5mi |
| 15 Mar | Borders League - Wrexham | 41:14 | 69.22 | 5.84mi |
| 1 Mar | Anglesey half marathon | 0.00 | 13.1mi | |
| 18 Jan | Twin Piers 10K | 43:40 | 69.54 | 10km |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | MBNA Chester Marathon | 3:36:03 | 62.69 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | Conwy Half Marathon | 1:45:18 | 61.94 | 13.1mi |
| 6 Oct | Bangor 10k | 47:27 | 63.93 | 10km |
| 2016 | Result | WAVA | Distance | |
| 29 Oct | Snowdonia Marathon | 4:13:18 | 53.46 | 26.2mi |
| 8 Oct | Petzl Night Trail Wales | 0.00 | 14mi | |
| 2 Oct | MBNA Chester Marathon | 3:40:43 | 61.35 | 26.2mi |
| 18 Sep | Hull Marathon | 3:43:26 | 60.61 | 26.2mi |
| 4 Sep | Wolverhampton Marathon | 3:50:04 | 58.86 | 26.2mi |
| 24 Jul | Snowdonia Trail Marathon | 6:11:00 | 36.50 | 26.2mi |
| 3 Jul | Potteries Marathon | 4:17:17 | 52.63 | 26.2mi |
| 18 Jun | Trail Marathon Wales | 4:49:16 | 46.81 | 26.2mi |
| 29 May | Rock ‘n’ Roll Liverpool Marathon | 4:40:54 | 48.21 | 26.2mi |
| 24 Apr | Blackpool Marathon | 4:25:02 | 51.09 | 26.2mi |
| 6 Mar | Wrexham Marathon | 3:43:47 | 60.51 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 0.00 | 26.2mi | |
| 20 Nov | Kirkstall Abbey Marathon - Day 1 | 3:45:00 | 60.19 | 26.2mi |
| 7 Nov | Betws Y Coed Canicross 10k | 45:51 | 66.16 | 10km |
| 31 Oct | The Pumpkin Marathon | 3:52:54 | 58.14 | 26.2mi |
| 23 Aug | Llanrwst triathlon | 8:31 / 51:39 / 24:39 | 0.00 | 400metres/30km/5km |
| 24 Jul | Porth Eirias Open Water Series #1 | 27:34 | 0.00 | 1500mi |
| 5 Jul | Ffit Conwy Llandudno Sea Triathlon | 37:00 / 1:33:00 / 59:00 | 0.00 | 1500metres/36km/10km |
| 13 Jun | Abersoch Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
| 16 May | Cheshire aquathlon | 4:41 / 20:00 | 0.00 | 250metres/4.5km |
| 9 May | Penrhyn parkrun | 24:01 | 61.49 | 5km |
| 5 Apr | Pwllheli Sprint Triathlon | 9:02 / 50:43 / 25:52 | 0.00 | 400miles/20km/5km |
| 2014 | Result | WAVA | Distance | |
| 23 Jul | Race the Train Caernarfon | 20:47 | 71.05 | 5km |
| 2 Jul | Felinheli 10k | 47:34 | 63.77 | 10km |
| 18 May | Slateman Triathlon | / / | 0.00 | 1000metres/51km/11km |
| 7 May | Rhostryfan 10k | 48:00 | 63.19 | 10km |
| 1 Jan | Llyn Llydaw | 0.00 | 5.5mi | |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Border League Tattenhall | 43:43 | 69.39 | 10km |
| 26 Oct | Snowdonia Marathon | 4:08:12 | 54.56 | 26.2mi |
| 6 Oct | MBNA Chester Marathon | 3:38:02 | 62.11 | 26.2mi |
| 22 Sep | Swansea Bay 10K | 41:38 | 72.86 | 10km |
| 8 Sep | Ras Fawr Llanddoged | 56:13 | 67.76 | 12.5km |
| 1 Sep | Wolverhampton Half Marathon | 1:30:03 | 72.40 | 13.1mi |
| 25 Aug | Ellesmere 10k | 41:47 | 72.60 | 10km |
| 18 Aug | Birchwood 10k | 41:08 | 73.74 | 10km |
| 11 Aug | Great Warford 10 | 1:07:29 | 73.13 | 10mi |
| 28 Jul | Holyhead Breakwater Race | 33:12 | 72.81 | 5mi |
| 7 Jul | The Fairy Freckled Cow Trail Race | 50:09 | 66.53 | 11km |
| 19 Jun | Deiniolen 10k road race | 44:26 | 68.27 | 10km |
| 16 Jun | sport in the port 10k | 41:26 | 73.21 | 10km |
| 19 May | Slateman triathlon sprint | 11:06 / 53:18 / 32:09 | 0.00 | 400metres/20km/6km |
| 8 May | Rhostryfan 10k | 45:23 | 66.84 | 10km |
| 24 Apr | Border League - Wrexham | 26:43 | 71.16 | 4mi |
| 10 Apr | Borders league Deeside , Shotton | 38:39 | 71.99 | 5.7mi |
| 2 Apr | Moel Tryfan | 23:36 | 60.42 | 3mi |
| 10 Feb | Nick Beer 10km Memorial Race | 50:58 | 59.52 | 10km |
| 2012 | Result | WAVA | Distance | |
| 29 Apr | Harlech Triathlon | 10:05 / 1:29:08 / 42:25 | 0.00 | 400metres/27km/6.5km |
| 1 Apr | Border League - Christleton (Chester Tri) | 41:17 | 66.57 | 9.06km |
| 26 Feb | Border League - Mold | 36:45 | 67.09 | 5.1mi |
| 19 Feb | Village Bakery Half Marathon | 1:42:36 | 63.55 | 13.1mi |
| 12 Feb | The Nick Beer 10Km memorial race | 44:05 | 68.81 | 10km |
| 21 Jan | CTS Coastal Marathon - Anglesey | 4:43:58 | 47.69 | 26.2mi |
| 8 Jan | Border League Abergele | 34:27 | 70.17 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Border League Tattenhall | 43:35 | 68.32 | 6.1mi |
| 20 Nov | Conwy Half Marathon | 1:44:00 | 62.69 | 13.1mi |
| 19 Nov | Penmaenmawr Fell Race | 1:41:05 | 53.70 | 11mi |
| 13 Nov | Border League Birkenhead Park | 37:59 | 68.73 | 5.4mi |
| 29 Oct | Snowdonia Marathon | 3:51:10 | 58.58 | 26.2mi |
| 16 Oct | Border League Prestatyn | 36:44 | 65.81 | 5mi |
| 9 Oct | MBNA Chester Marathon | 3:55:22 | 57.53 | 26.2mi |
| 11 Sep | Ras Fawr Llanddoged | 59:28 | 64.05 | 12.5km |
| 4 Sep | Wolverhampton Marathon | 3:47:02 | 59.65 | 26.2mi |
| 20 Aug | Race the Train Rotary Challenge | 2:08:51 | 54.08 | 14mi |
| 23 Jul | International Snowdon Race | 1:45:09 | 46.93 | 10mi |
| 13 Jul | Race The Train - Caernarfon 5k | 19:37 | 75.28 | 5km |
| 6 Jul | Llanfairpwll 5k | 23:24 | 69.42 | 5.5km |
| 3 Jul | Fairy Feckled Cow Trail Race | 51:22 | 64.96 | 11km |
| 29 Jun | Vaynol 10K | 43:41 | 69.44 | 10km |
| 12 Jun | Mersey Tunnel 10K | 43:28 | 69.79 | 10km |
| 3 Jun | Deganwy Dash | 34:59 | 69.10 | 5mi |
| 22 May | Llandudno 10 mile race | 1:12:56 | 67.66 | 10mi |
| 15 May | Chester Half Marathon | 1:35:17 | 68.43 | 13.1mi |
| 8 May | Race for Life Series - Caernarfon | 21:20 | 69.22 | 5km |
| 4 May | Rhostryfan 10k | 44:54 | 67.56 | 10km |
| 17 Apr | Ras Mynydd Swtan | 17:50 | 50.28 | 2mi |
| 19 Mar | Rhayader Round the Lakes | 3:06:40 | 54.22 | 20mi |
| 27 Feb | Village Bakery Half Marathon | 1:39:31 | 65.52 | 13.1mi |
| 13 Feb | The Nick Beer 10Km memorial race | 47:16 | 64.17 | 10km |
| 22 Jan | Endurance Life Coastal Series Marathon Anglesey | 5:56:00 | 38.04 | 26.2mi |
| 15 Jan | Twin Piers 10K | 47:41 | 63.61 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Conwy Half Marathon | 1:47:10 | 60.84 | 13.1mi |
| 20 Nov | Penmaenmawr Fell Race | 1:57:36 | 46.16 | 11mi |
| 7 Nov | Abergele 5 | 38:47 | 62.33 | 5mi |
| 30 Oct | Snowdonia Marathon | 4:49:01 | 46.85 | 26.2mi |
| 2 Oct | Penmaenpool 10 | 1:14:50 | 65.95 | 10mi |
| 26 Sep | Anglesey Marathon | 3:50:29 | 58.75 | 26.2mi |
| 12 Sep | Ras Fawr Llanddoged | 1:02:02 | 61.40 | 12.5km |
| 5 Sep | Caernarfon 10K | 47:48 | 63.46 | 10km |
| 29 Aug | Fleetwood Marathon | 3:55:35 | 57.48 | 26.2mi |
| 22 Aug | Great Orme 15k Challenge | 1:16:16 | 60.21 | 15km |
| 28 Jul | Aberdaron Trail & Road Race | 1:09:03 | 58.95 | 8.3mi |
| 25 Jul | Holyhead Breakwater Run | 35:56 | 60.55 | 4.5mi |
| 21 Jul | Race The Train - Caernarfon 5k | 21:01 | 70.26 | 5km |
| 4 Jul | Fairy Freckled Cow Trail Race | 54:07 | 61.66 | 11km |
| 30 Jun | Felinheli 10K | 48:10 | 62.98 | 10km |
| 20 Jun | Riverbank Run 10K | 46:20 | 65.47 | 10km |
| 5 May | Rhos Tryfan | 48:26 | 62.63 | 10km |
| 25 Apr | London Marathon | 3:57:24 | 57.04 | 26.2mi |
| 21 Mar | Sport Relief RAF Valley Mile (3m) | 22:23 | 63.70 | 3mi |
| 20 Mar | Rhayader Round The Lakes | 2:48:27 | 60.08 | 20mi |
| 7 Feb | Nick Beer 10k | 49:31 | 61.26 | 10km |
| 24 Jan | Menai mini marathon | 49:57 | 60.73 | 10km |
| 23 Jan | Twin Piers 10k | 48:52 | 62.07 | 10km |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Chester Round The Walls | 28:42 | 75.81 | 4.5mi |
| 14 Nov | Penmaenmawr Fell Race | 1:30:14 | 60.16 | 11mi |
| 8 Nov | Conwy half marathon | 1:44:55 | 62.26 | 13.1mi |
| 1 Nov | Abergele 5 Mile Road Race | 37:05 | 65.19 | 5mi |
| 4 Oct | Liverpool 10K | 45:12 | 67.11 | 10km |
| 20 Sep | Anglesey Marathon | 3:59:17 | 56.59 | 26.2mi |
| 13 Sep | Ras Fawr Llanddoged | 1:05:52 | 57.83 | 12.5km |
| 30 Aug | Caernarfon 10k | 47:24 | 63.99 | 10km |
| 15 Aug | Race The Train | 2:10:20 | 53.56 | 14mi |
| 22 Jul | Race The Train - Caernarfon 5k | 20:48 | 70.99 | 5km |
| 19 Jul | great orme challenge | 26:12 | 56.36 | 5km |
| 5 Jul | The Fairy Freckled Cow Trail Race | 54:16 | 61.49 | 11km |
| 1 Jul | Felinheli 10K | 49:08 | 61.74 | 10km |
| 21 Jun | Riverbank Run 10K | 45:19 | 66.94 | 10km |
| 31 May | Mersey Tunnel 10K | 47:36 | 63.73 | 10km |
| 17 May | Chester Half Marathon | 1:42:20 | 63.83 | 13.1mi |
| 10 May | Race for Life - Caernarfon | 23:16 | 63.47 | 5km |
| 6 May | Rhos Tryfan | 49:21 | 61.47 | 10km |
| 25 Apr | North Wales 10 Mile Championship | 1:18:41 | 62.72 | 10mi |
| 29 Mar | Liverpool Half Marathon | 1:45:10 | 62.11 | 13.1mi |
| 8 Feb | Nick Beer 10k Road Race (Llandudno) | 54:08 | 56.03 | 10km |
| 24 Jan | Twin Piers 10K | 58:13 | 52.10 | 10km |
| 2007 | Result | WAVA | Distance | |
| 10 Jun | 5k Menai Challenge | 36:10 | 40.83 | 5km |
| 13 May | Race For Life Caernarfon | 36:10 | 40.83 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2021 | 17 | 26 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2020 | 110 | 153 | 165 | 94 | 74 | 22 | 115 | 165 | 185 | 202 | 191 | 33 | 1509 |
| 2020 | 8 | 53 | 128 | 70 | 148 | 41 | 60 | 28 | 25 | 0 | 58 | 58 | 677 |
| 2018 | 34 | 56 | 54 | 88 | 69 | 116 | 109 | 102 | 117 | 120 | 89 | 0 | 954 |
| 2018 | 16 | 6 | 0 | 10 | 52 | 120 | 220 | 60 | 38 | 17 | 0 | 0 | 539 |
| 2017 | 216 | 233 | 102 | 87 | 104 | 62 | 68 | 44 | 0 | 3 | 2 | 18 | 938 |
| 2017 | 42 | 125 | 85 | 103 | 66 | 0 | 0 | 43 | 5 | 0 | 0 | 0 | 469 |
| 2016 | 368 | 147 | 93 | 193 | 180 | 129 | 99 | 106 | 93 | 381 | 248 | 328 | 2364 |
| 2016 | 20 | 0 | 0 | 66 | 18 | 248 | 183 | 258 | 126 | 0 | 0 | 17 | 937 |
| 2015 | 0 | 0 | 0 | 1.7 | 6.6 | 3.6 | 4.7 | 0.9 | 0.3 | 0 | 0 | 0 | 17.7 |
| 2015 | 33 | 38 | 14 | 20 | 47 | 27 | 60 | 68 | 88 | 296 | 384 | 390 | 1464 |
| 2015 | 2 | 17 | 0 | 11 | 67 | 37 | 23 | 128 | 121 | 117 | 95 | 0 | 616 |
| 2014 | 1.5 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
| 2014 | 38 | 71 | 87 | 81 | 5 | 60 | 62 | 6 | 6 | 50 | 33 | 4 | 503 |
| 2014 | 0 | 0 | 8 | 0 | 0 | 56 | 113 | 40 | 0 | 5 | 0 | 0 | 222 |
| 2013 | 0 | 1.9 | 5.7 | 4.2 | 0.7 | 0 | 1.7 | 0.6 | 0 | 1.5 | 0.6 | 0.8 | 17.6 |
| 2013 | 42 | 47 | 97 | 89 | 94 | 149 | 158 | 172 | 180 | 102 | 65 | 45 | 1240 |
| 2013 | 9 | 33 | 88 | 78 | 30 | 35 | 47 | 15 | 11 | 5 | 0 | 0 | 352 |
| 2012 | 4.7 | 3.6 | 3.7 | 2.3 | 0.5 | 0.5 | 1.8 | 0.8 | 0 | 0 | 0 | 0 | 17.7 |
| 2012 | 122 | 68 | 47 | 30 | 0 | 0 | 0 | 0 | 0 | 8 | 36 | 31 | 343 |
| 2012 | 84 | 44 | 88 | 76 | 35 | 20 | 15 | 15 | 3 | 16 | 5 | 5 | 407 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 3.1 | 5.8 | 2.5 | 15.4 |
| 2011 | 111 | 86 | 152 | 139 | 158 | 202 | 155 | 140 | 122 | 114 | 71 | 101 | 1551 |
| 2011 | 0 | 8 | 5 | 0 | 11 | 16 | 36 | 24 | 67 | 50 | 53 | 51 | 320 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2010 | 77 | 84 | 100 | 94 | 76 | 96 | 101 | 153 | 105 | 69 | 94 | 54 | 1103 |
| 2010 | 0 | 0 | 30 | 0 | 12 | 41 | 27 | 10 | 22 | 5 | 0 | 4 | 151 |
| 2009 | 85 | 84 | 88 | 102 | 104 | 93 | 89 | 88 | 86 | 60 | 46 | 30 | 956 |
| 2009 | 3 | 0 | 0 | 0 | 0 | 12 | 46 | 3 | 0 | 3 | 0 | 0 | 66 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 20 | 58 | 101 |
| 2008 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 2 | 23 | 9 | 44 |
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Tue 16th Mar
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Wed 17th Mar
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Thu 18th Mar
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Thu 25th Mar
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Sat 27th Mar
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Sun 28th Mar
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Mon 29th Mar
Mar 29
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0mi,
43:16Cross-Training - Other  Add a comment |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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0mi,
18:39 Cross-Training - Other Add a comment |
0mi,
28:44 Cross-Training - Other Add a comment |
0mi,
20:09 Cross-Training - Other Add a comment |
3.9mi,
2:09:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:17(26:17/m) 99/120bpm 123cal 38/59rpm 2) 1m - 41:26(41:26/m) 87/110bpm 150cal 20/78rpm 3) 1m - 35:49(35:49/m) 96/120bpm 142cal 17/56rpm 4) 0.86m - 26:13(30:40/m) 87/102bpm 100cal 22/79rpm Add a comment
3.2mi,
1:13:10Cross-Training - Walking
Split Summary
=== 1) 1m - 19:46(19:46/m) 107/119bpm 111cal 40/118rpm 2) 1m - 21:22(21:22/m) 111/134bpm 124cal 36/119rpm 3) 1m - 18:52(18:52/m) 113/126bpm 116cal 45/65rpm 4) 0.22m - 13:11(1:00:55/m) 113/129bpm 55cal 4/63rpm Add a comment |
10.5mi,
43:49 Cycling - General
Split Summary
=== 1) 5m - 21:16(4:15/m) 148/167bpm 211cal 2) 5m - 19:48(3:58/m) 155/175bpm 204cal 3) 0.54m - 2:46(5:09/m) 155/164bpm 27cal Add a comment
1.3mi,
1:25:54Cross-Training - Walking
Split Summary
=== 1) 1m - 57:12(57:12/m) 92/119bpm 212cal 13/79rpm 2) 0.32m - 28:42(1:30:13/m) 78/105bpm 71cal 9/78rpm Add a comment |
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0mi,
43:14 Cross-Training - Other Add a comment
0mi,
41:14Cross-Training - Other
Split Summary
=== 1) 0m - 41:14(0/m) 149/174bpm 380cal Add a comment |
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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0mi,
37:00 Cross-Training - Other Add a comment |
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0mi,
33:54 Cross-Training - Other Add a comment |
0mi,
34:02 Cross-Training - Other Add a comment
2.8mi,
1:29:03Cross-Training - Walking
Split Summary
=== 1) 1m - 25:14(25:14/m) 108/131bpm 123cal 38/72rpm 2) 1m - 44:10(44:10/m) 95/117bpm 169cal 21/78rpm 3) 0.78m - 19:39(25:14/m) 102/117bpm 88cal 25/63rpm Add a comment
3mi,
1:23:40Cross-Training - Walking
Split Summary
=== 1) 1m - 20:01(20:01/m) 108/137bpm 107cal 45/121rpm 2) 1m - 40:02(40:02/m) 106/129bpm 176cal 14/65rpm 3) 0.99m - 23:37(23:51/m) 112/127bpm 118cal 22/69rpm Add a comment |
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