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Marchbanks FS

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100 Marathon Club, Cybi Striders

Races
131
Miles
13377
Miles
73
Miles
4946
Miles
202
WAVA
67.71%
5k
19:20
5M
33:12
10k
41:08
10M
1:07:29
Half
1:30:03
20M
2:48:27
Mara
3:36:03
20k
50:43
400m
8:31
1500m
27:34

About Me
33 year old mum of 4, running for sanity. Show More...

Random Q&A	See your Q&A
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Recent Blogs
I'm such a loser	Sep 2013
Have a flutter	Aug 2013
Get real!!	Jul 2013
Ran really well last night	Apr 2013
I'm high	Apr 2013

Recent Training
21st Sep	General	3.2mi	28:17
20th Sep	General	4mi	42:34
19th Sep	General	5.4mi	55:51
17th Sep	General	2.8mi	30:07
16th Sep	General	5.1mi	49:08

12 Month Benchmarks	Run	Bike
Mile	5:52	2:48
5k	19:20	9:20
5mi	33:02	15:42
10k	41:15	20:14
10mi	1:11:22	33:40
Half	1:41:37	44:03

Recent Pictures	Show more

Recent Threads
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Followers (7)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
2mi	1	17:50 8:55/mi	44.12				17:50 44.12
3mi	2	22:23 7:28/mi	56.01			22:23 56.01
5km	11	19:20 6:13/mi	67.71	36:10 35.90	20:48 62.42	21:01 61.78	19:37 66.19			20:47 62.47	24:01 54.06				19:20 67.71
5.5km	1	23:24 6:51/mi	61.03				23:24 61.03
4mi	1	26:43 6:41/mi	62.57						26:43 62.57
4.5mi	2	35:56 7:59/mi	53.41			35:56 53.41
5mi	7	33:12 6:38/mi	64.23		37:05 57.50	38:47 54.98	34:59 60.95	34:27 61.90	33:12 64.23						33:34 63.73
5.1mi	1	36:45 7:12/mi	59.18					36:45 59.18
9.1km	1	41:17 7:20/mi	58.63					41:17 58.63
5.7mi	1	38:39 6:47/mi	63.41						38:39 63.41
5.8mi	1	41:14 7:04/mi	60.99												41:14 60.99
6.1mi	1	43:35 7:09/mi	60.18				43:35 60.18
10km	34	41:08 6:37/mi	64.95		45:12 59.11	46:20 57.66	43:28 61.46	44:05 60.60	41:08 64.95	47:34 56.17	45:51 58.27		47:27 56.30		43:40 61.28
11km	4	50:09 7:20/mi	58.60		54:16 54.16	54:07 54.31	51:22 57.21		50:09 58.60
12.5km	4	56:13 7:14/mi	59.97		1:05:52 51.19	1:02:02 54.35	59:28 56.70		56:13 59.97
8.3mi	1	1:09:03 8:19/mi	52.18			1:09:03 52.18
15km	1	1:16:16 8:11/mi	53.65			1:16:16 53.65
10mi	5	1:07:29 6:45/mi	65.20		1:18:41 55.92	1:14:50 58.80	1:12:56 60.33		1:07:29 65.20
11mi	3	1:57:36 10:41/mi	41.16			1:57:36 41.16
13.1mi	10	1:30:03 6:52/mi	64.83		1:42:20 57.05	1:47:10 54.48	1:35:17 61.27	1:42:36 56.90	1:30:03 64.83				1:45:18 55.44
14mi	2	2:08:51 9:12/mi	48.42		2:10:20 47.87		2:08:51 48.42
20mi	2	2:48:27 8:25/mi	54.24			2:48:27 54.24	3:06:40 48.95
26.2mi	25	3:36:03 8:15/mi	56.91		3:59:17 51.38	3:50:29 53.34	3:47:02 54.16		3:38:02 56.39		3:45:00 54.64	3:40:43 55.70		3:36:03 56.91

2021		Result	WAVA	Distance
5 Sep	Village Bakery Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
24 Oct	North Wales Virtual 5K PB	19:20	76.46	5km
29 Aug	North Wales Virtual 5 mile championships SB	33:34	72.09	5mi
15 Mar	Borders League - Wrexham PB	41:14	69.22	5.84mi
1 Mar	Anglesey half marathon		0.00	13.1mi
18 Jan	Twin Piers 10K SB	43:40	69.54	10km
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon PB	3:36:03	62.69	26.2mi
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	1:45:18	61.94	13.1mi
6 Oct	Bangor 10k SB	47:27	63.93	10km
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	4:13:18	53.46	26.2mi
8 Oct	Petzl Night Trail Wales		0.00	14mi
2 Oct	MBNA Chester Marathon SB	3:40:43	61.35	26.2mi
18 Sep	Hull Marathon	3:43:26	60.61	26.2mi
4 Sep	Wolverhampton Marathon	3:50:04	58.86	26.2mi
24 Jul	Snowdonia Trail Marathon	6:11:00	36.50	26.2mi
3 Jul	Potteries Marathon	4:17:17	52.63	26.2mi
18 Jun	Trail Marathon Wales	4:49:16	46.81	26.2mi
29 May	Rock ‘n’ Roll Liverpool Marathon	4:40:54	48.21	26.2mi
24 Apr	Blackpool Marathon	4:25:02	51.09	26.2mi
6 Mar	Wrexham Marathon	3:43:47	60.51	26.2mi
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)		0.00	26.2mi
20 Nov	Kirkstall Abbey Marathon - Day 1 SB	3:45:00	60.19	26.2mi
7 Nov	Betws Y Coed Canicross 10k SB	45:51	66.16	10km
31 Oct	The Pumpkin Marathon	3:52:54	58.14	26.2mi
23 Aug	Llanrwst triathlon	8:31 / 51:39 / 24:39	0.00	400metres/30km/5km
24 Jul	Porth Eirias Open Water Series #1	27:34	0.00	1500mi
5 Jul	Ffit Conwy Llandudno Sea Triathlon	37:00 / 1:33:00 / 59:00	0.00	1500metres/36km/10km
13 Jun	Abersoch Sprint Triathlon	/ /	0.00	750metres/20km/5km
16 May	Cheshire aquathlon	4:41 / 20:00	0.00	250metres/4.5km
9 May	Penrhyn parkrun SB	24:01	61.49	5km
5 Apr	Pwllheli Sprint Triathlon	9:02 / 50:43 / 25:52	0.00	400miles/20km/5km
2014		Result	WAVA	Distance
23 Jul	Race the Train Caernarfon SB	20:47	71.05	5km
2 Jul	Felinheli 10k SB	47:34	63.77	10km
18 May	Slateman Triathlon	/ /	0.00	1000metres/51km/11km
7 May	Rhostryfan 10k	48:00	63.19	10km
1 Jan	Llyn Llydaw		0.00	5.5mi
2013		Result	WAVA	Distance
17 Nov	Border League Tattenhall	43:43	69.39	10km
26 Oct	Snowdonia Marathon	4:08:12	54.56	26.2mi
6 Oct	MBNA Chester Marathon SB	3:38:02	62.11	26.2mi
22 Sep	Swansea Bay 10K	41:38	72.86	10km
8 Sep	Ras Fawr Llanddoged PB	56:13	67.76	12.5km
1 Sep	Wolverhampton Half Marathon PB	1:30:03	72.40	13.1mi
25 Aug	Ellesmere 10k	41:47	72.60	10km
18 Aug	Birchwood 10k PB	41:08	73.74	10km
11 Aug	Great Warford 10 PB	1:07:29	73.13	10mi
28 Jul	Holyhead Breakwater Race PB	33:12	72.81	5mi
7 Jul	The Fairy Freckled Cow Trail Race PB	50:09	66.53	11km
19 Jun	Deiniolen 10k road race	44:26	68.27	10km
16 Jun	sport in the port 10k	41:26	73.21	10km
19 May	Slateman triathlon sprint	11:06 / 53:18 / 32:09	0.00	400metres/20km/6km
8 May	Rhostryfan 10k	45:23	66.84	10km
24 Apr	Border League - Wrexham PB	26:43	71.16	4mi
10 Apr	Borders league Deeside , Shotton PB	38:39	71.99	5.7mi
2 Apr	Moel Tryfan	23:36	60.42	3mi
10 Feb	Nick Beer 10km Memorial Race	50:58	59.52	10km
2012		Result	WAVA	Distance
29 Apr	Harlech Triathlon	10:05 / 1:29:08 / 42:25	0.00	400metres/27km/6.5km
1 Apr	Border League - Christleton (Chester Tri) PB	41:17	66.57	9.06km
26 Feb	Border League - Mold PB	36:45	67.09	5.1mi
19 Feb	Village Bakery Half Marathon SB	1:42:36	63.55	13.1mi
12 Feb	The Nick Beer 10Km memorial race SB	44:05	68.81	10km
21 Jan	CTS Coastal Marathon - Anglesey	4:43:58	47.69	26.2mi
8 Jan	Border League Abergele SB	34:27	70.17	5mi
2011		Result	WAVA	Distance
11 Dec	Border League Tattenhall PB	43:35	68.32	6.1mi
20 Nov	Conwy Half Marathon	1:44:00	62.69	13.1mi
19 Nov	Penmaenmawr Fell Race	1:41:05	53.70	11mi
13 Nov	Border League Birkenhead Park	37:59	68.73	5.4mi
29 Oct	Snowdonia Marathon	3:51:10	58.58	26.2mi
16 Oct	Border League Prestatyn	36:44	65.81	5mi
9 Oct	MBNA Chester Marathon	3:55:22	57.53	26.2mi
11 Sep	Ras Fawr Llanddoged SB	59:28	64.05	12.5km
4 Sep	Wolverhampton Marathon SB	3:47:02	59.65	26.2mi
20 Aug	Race the Train Rotary Challenge PB	2:08:51	54.08	14mi
23 Jul	International Snowdon Race	1:45:09	46.93	10mi
13 Jul	Race The Train - Caernarfon 5k SB	19:37	75.28	5km
6 Jul	Llanfairpwll 5k PB	23:24	69.42	5.5km
3 Jul	Fairy Feckled Cow Trail Race SB	51:22	64.96	11km
29 Jun	Vaynol 10K	43:41	69.44	10km
12 Jun	Mersey Tunnel 10K SB	43:28	69.79	10km
3 Jun	Deganwy Dash SB	34:59	69.10	5mi
22 May	Llandudno 10 mile race SB	1:12:56	67.66	10mi
15 May	Chester Half Marathon SB	1:35:17	68.43	13.1mi
8 May	Race for Life Series - Caernarfon	21:20	69.22	5km
4 May	Rhostryfan 10k	44:54	67.56	10km
17 Apr	Ras Mynydd Swtan PB	17:50	50.28	2mi
19 Mar	Rhayader Round the Lakes SB	3:06:40	54.22	20mi
27 Feb	Village Bakery Half Marathon	1:39:31	65.52	13.1mi
13 Feb	The Nick Beer 10Km memorial race	47:16	64.17	10km
22 Jan	Endurance Life Coastal Series Marathon Anglesey	5:56:00	38.04	26.2mi
15 Jan	Twin Piers 10K	47:41	63.61	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	1:47:10	60.84	13.1mi
20 Nov	Penmaenmawr Fell Race PB	1:57:36	46.16	11mi
7 Nov	Abergele 5 SB	38:47	62.33	5mi
30 Oct	Snowdonia Marathon	4:49:01	46.85	26.2mi
2 Oct	Penmaenpool 10 SB	1:14:50	65.95	10mi
26 Sep	Anglesey Marathon SB	3:50:29	58.75	26.2mi
12 Sep	Ras Fawr Llanddoged SB	1:02:02	61.40	12.5km
5 Sep	Caernarfon 10K	47:48	63.46	10km
29 Aug	Fleetwood Marathon	3:55:35	57.48	26.2mi
22 Aug	Great Orme 15k Challenge PB	1:16:16	60.21	15km
28 Jul	Aberdaron Trail & Road Race PB	1:09:03	58.95	8.3mi
25 Jul	Holyhead Breakwater Run PB	35:56	60.55	4.5mi
21 Jul	Race The Train - Caernarfon 5k SB	21:01	70.26	5km
4 Jul	Fairy Freckled Cow Trail Race SB	54:07	61.66	11km
30 Jun	Felinheli 10K	48:10	62.98	10km
20 Jun	Riverbank Run 10K SB	46:20	65.47	10km
5 May	Rhos Tryfan	48:26	62.63	10km
25 Apr	London Marathon	3:57:24	57.04	26.2mi
21 Mar	Sport Relief RAF Valley Mile (3m) PB	22:23	63.70	3mi
20 Mar	Rhayader Round The Lakes PB	2:48:27	60.08	20mi
7 Feb	Nick Beer 10k	49:31	61.26	10km
24 Jan	Menai mini marathon	49:57	60.73	10km
23 Jan	Twin Piers 10k	48:52	62.07	10km
2009		Result	WAVA	Distance
26 Dec	Chester Round The Walls	28:42	75.81	4.5mi
14 Nov	Penmaenmawr Fell Race	1:30:14	60.16	11mi
8 Nov	Conwy half marathon	1:44:55	62.26	13.1mi
1 Nov	Abergele 5 Mile Road Race SB	37:05	65.19	5mi
4 Oct	Liverpool 10K SB	45:12	67.11	10km
20 Sep	Anglesey Marathon SB	3:59:17	56.59	26.2mi
13 Sep	Ras Fawr Llanddoged SB	1:05:52	57.83	12.5km
30 Aug	Caernarfon 10k	47:24	63.99	10km
15 Aug	Race The Train SB	2:10:20	53.56	14mi
22 Jul	Race The Train - Caernarfon 5k SB	20:48	70.99	5km
19 Jul	great orme challenge	26:12	56.36	5km
5 Jul	The Fairy Freckled Cow Trail Race SB	54:16	61.49	11km
1 Jul	Felinheli 10K	49:08	61.74	10km
21 Jun	Riverbank Run 10K	45:19	66.94	10km
31 May	Mersey Tunnel 10K	47:36	63.73	10km
17 May	Chester Half Marathon SB	1:42:20	63.83	13.1mi
10 May	Race for Life - Caernarfon	23:16	63.47	5km
6 May	Rhos Tryfan	49:21	61.47	10km
25 Apr	North Wales 10 Mile Championship SB	1:18:41	62.72	10mi
29 Mar	Liverpool Half Marathon	1:45:10	62.11	13.1mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	54:08	56.03	10km
24 Jan	Twin Piers 10K	58:13	52.10	10km
2007		Result	WAVA	Distance
10 Jun	5k Menai Challenge	36:10	40.83	5km
13 May	Race For Life Caernarfon SB	36:10	40.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	23	4	17	6	0	2	14	5	0	0	0	105
2021	15	3	0	0	21	86	96	73	59	0	0	0	353
2021	17	26	0	88	0	12	0	1	3	0	0	0	146
2020	2	6	0	8	0	0	0	6	0	0	0	52	75
2020	110	153	165	94	74	22	115	165	185	202	191	33	1509
2020	8	53	128	70	148	41	60	28	25	0	58	58	677
2018	34	56	54	88	69	116	109	102	117	120	89	0	954
2018	16	6	0	10	52	120	220	60	38	17	0	0	539
2017	216	233	102	87	104	62	68	44	0	3	2	18	938
2017	42	125	85	103	66	0	0	43	5	0	0	0	469
2016	368	147	93	193	180	129	99	106	93	381	248	328	2364
2016	20	0	0	66	18	248	183	258	126	0	0	17	937
2015	0	0	0	1.7	6.6	3.6	4.7	0.9	0.3	0	0	0	17.7
2015	33	38	14	20	47	27	60	68	88	296	384	390	1464
2015	2	17	0	11	67	37	23	128	121	117	95	0	616
2014	1.5	0	0	0	0	2.3	0	0	0	0	0	0	3.8
2014	38	71	87	81	5	60	62	6	3	50	33	4	500
2014	0	0	8	0	0	56	113	40	0	5	0	0	222
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	0	1.9	5.7	4.2	0.7	0	1.7	0.6	0	1.5	0.6	0.8	17.6
2013	42	47	97	89	94	149	158	172	180	102	65	45	1240
2013	9	33	88	78	30	35	47	15	11	5	0	0	352
2012	4.7	3.6	3.7	2.3	0.5	0.5	1.8	0.8	0	0	0	0	17.7
2012	122	68	47	30	0	0	0	0	0	8	36	31	343
2012	84	44	88	76	35	20	15	15	3	16	5	5	407
2011	0	0	0	0	0	4	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	0	4.1	3.1	5.8	2.5	15.4
2011	111	86	152	139	158	202	155	140	122	114	71	101	1551
2011	0	8	5	0	11	16	36	24	67	50	53	51	320
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	77	84	100	94	76	96	101	153	105	69	94	54	1103
2010	0	0	30	0	12	41	27	10	22	5	0	4	151
2009	85	84	88	102	104	93	89	88	86	60	46	30	956
2009	3	0	0	0	0	12	46	3	0	3	0	0	66
2008	0	0	0	0	6	1	0	0	0	1	4	2	14
2008	0	0	0	0	0	0	0	0	0	22	20	58	101
2008	0	0	0	0	7	3	0	0	0	2	23	9	44

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
4.3mi, 41:02 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 144/161bpm [1402b/mi] 113cal 2) 1m - 9:35(9:35/m) 153/161bpm [1467b/mi] 115cal 3) 1m - 9:35(9:35/m) 154/164bpm [1476b/mi] 116cal 4) 1m - 9:21(9:21/m) 156/166bpm [1459b/mi] 114cal 5) 0.3m - 2:44(9:06/m) 157/162bpm [1430b/mi] 34cal 6) 0m - 2(12:21/m) 158/158bpm [1952b/mi] Add a comment 0mi, 26:47 Cross - Other Add a comment	3mi, 36:02 Run - Treadmill Split Summary === 1) 1m - 9:40(9:40/m) 134/144bpm [1295b/mi] 100cal 2) 1m - 9:30(9:30/m) 139/142bpm [1321b/mi] 100cal 3) 1m - 9:23(9:23/m) 139/146bpm [1303b/mi] 94cal 4) 0.77m - 7:27(9:41/m) 141/146bpm [1366b/mi] 75cal 5) 0m - 2(11:06/m) 139/139bpm [1543b/mi] Add a comment 0mi, 20:39 Cross - Other Add a comment	0mi, 28:29 Cross - Other Add a comment 0.2mi, 1:51 Run - General Split Summary === 1) 0.17m - 1:51(11:06/m) 128/153bpm [1421b/mi] 19cal Add a comment	8.5mi, 1:19:49 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 151/167bpm [1431b/mi] 113cal 2) 1m - 9:11(9:11/m) 158/184bpm [1451b/mi] 113cal 3) 1m - 9:16(9:16/m) 162/173bpm [1502b/mi] 118cal 4) 1m - 8:40(8:40/m) 161/175bpm [1396b/mi] 111cal 5) 1m - 9:19(9:19/m) 168/180bpm [1565b/mi] 120cal 6) 1m - 9:15(9:15/m) 160/170bpm [1480b/mi] 112cal 7) 1m - 9:16(9:16/m) 152/173bpm [1410b/mi] 106cal 8) 1m - 9:52(9:52/m) 154/174bpm [1518b/mi] 115cal 9) 0.52m - 5:19(10:13/m) 158/171bpm [1614b/mi] 63cal 10) 0.01m - 12(26:03/m) 149/151bpm [3882b/mi] 1cal Add a comment	3.9mi, 1:28:56 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 104/120bpm [2150b/mi] 104cal 45/62rpm 2) 1m - 20:26(20:26/m) 99/117bpm [2022b/mi] 100cal 45/59rpm 3) 1m - 20:09(20:09/m) 95/118bpm [1914b/mi] 98cal 50/60rpm 4) 0.87m - 27:42(31:45/m) 88/105bpm [2794b/mi] 107cal 28/71rpm Add a comment 3.7mi, 37:31 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 136/157bpm [1422b/mi] 111cal 2) 1m - 9:47(9:47/m) 148/160bpm [1448b/mi] 112cal 3) 1m - 9:52(9:52/m) 142/160bpm [1401b/mi] 102cal 4) 0.73m - 7:22(10:09/m) 151/161bpm [1531b/mi] 85cal 5) 0m - 3(11:22/m) 148/148bpm [1682b/mi] Add a comment	2.8mi, 30:27 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 133/148bpm [1469b/mi] 111cal 2) 1m - 10:45(10:45/m) 139/147bpm [1494b/mi] 110cal 3) 0.77m - 8:38(11:13/m) 141/147bpm [1581b/mi] 89cal 4) 0m - 1(6:36/m) 141/141bpm [932b/mi] Add a comment	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
3.2mi, 40:59 Run - Treadmill Split Summary === 1) 0.09m - 1:18(14:02/m) 117/135bpm [1642b/mi] 10cal 2) 1m - 15:22(15:22/m) 130/138bpm [1998b/mi] 143cal 3) 1m - 16:32(16:32/m) 132/139bpm [2182b/mi] 144cal 4) 0.47m - 7:46(16:37/m) 131/139bpm [2176b/mi] 60cal Add a comment 0.8mi, 4:43 Bike - General Split Summary === 1) 0.84m - 4:43(5:37/m) 119/139bpm [668b/mi] 38cal Add a comment	0.9mi, 4:59 Bike - General Split Summary === 1) 0.88m - 4:59(5:40/m) 123/146bpm [698b/mi] 43cal Add a comment 0mi, 1:18:14 Cross - Other Add a comment 3.4mi, 39:03 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 135/153bpm [1598b/mi] 112cal 2) 1m - 12:19(12:19/m) 135/157bpm [1662b/mi] 116cal 3) 1m - 11:31(11:31/m) 134/147bpm [1543b/mi] 109cal 4) 0.38m - 3:21(8:55/m) 153/161bpm [1365b/mi] 41cal 5) 0.01m - 3(6:31/m) 161/161bpm [1049b/mi] Add a comment 0.8mi, 4:28 Bike - General Split Summary === 1) 0.83m - 4:28(5:21/m) 123/142bpm [658b/mi] 38cal Add a comment	0mi, 31:53 Cross - Other Add a comment 4.6mi, 42:03 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 143/156bpm [1377b/mi] 109cal 2) 0.04m - 22(9:41/m) 149/156bpm [1442b/mi] 4cal 3) 1m - 8:24(8:24/m) 168/178bpm [1411b/mi] 110cal 4) 1m - 8:31(8:31/m) 169/175bpm [1439b/mi] 111cal 5) 0.61m - 5:05(8:21/m) 172/178bpm [1436b/mi] 68cal 6) 0.9m - 10:00(11:05/m) 156/174bpm [1730b/mi] 113cal 7) 0m - 3(17:06/m) 157/159bpm [2684b/mi] Add a comment	-	4mi, 39:01 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 152/166bpm [1462b/mi] 112cal 2) 1m - 9:52(9:52/m) 156/166bpm [1539b/mi] 118cal 3) 1m - 9:49(9:49/m) 161/169bpm [1579b/mi] 120cal 4) 0.99m - 9:43(9:50/m) 164/173bpm [1611b/mi] 120cal 5) 0m - 1(5:47/m) 161/161bpm [931b/mi] Add a comment	-	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
5mi, 48:47 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 144/163bpm [1415b/mi] 112cal 2) 1m - 9:36(9:36/m) 157/167bpm [1507b/mi] 114cal 3) 1m - 9:50(9:50/m) 152/165bpm [1494b/mi] 116cal 4) 1m - 9:30(9:30/m) 159/173bpm [1510b/mi] 115cal 5) 0.03m - 14(9:33/m) 159/161bpm [1520b/mi] 2cal 6) 0.99m - 9:47(9:52/m) 156/167bpm [1540b/mi] 113cal Add a comment 3mi, 1:05:42 Walk - General Split Summary === 1) 1m - 17:37(17:37/m) 110/126bpm [1937b/mi] 117cal 44/64rpm 2) 1m - 29:55(29:55/m) 108/128bpm [3231b/mi] 149cal 33/62rpm 3) 1m - 18:06(18:06/m) 111/138bpm [2010b/mi] 98cal 43/68rpm 4) 0.02m - 3(2:13/m) 104/105bpm [230b/mi] Add a comment	-	3.3mi, 32:01 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 136/149bpm [1317b/mi] 102cal 2) 1m - 9:58(9:58/m) 145/158bpm [1445b/mi] 114cal 3) 1m - 9:53(9:53/m) 145/161bpm [1433b/mi] 113cal 4) 0.29m - 2:27(8:35/m) 147/155bpm [1262b/mi] 28cal 5) 0m - 1(8:04/m) 146/146bpm [1177b/mi] Add a comment	5.1mi, 50:02 Run - Treadmill Split Summary === 1) 1m - 10:13(10:13/m) 130/142bpm [1327b/mi] 98cal 2) 1m - 9:47(9:47/m) 133/141bpm [1300b/mi] 93cal 3) 1m - 9:49(9:49/m) 135/139bpm [1325b/mi] 91cal 4) 1m - 9:47(9:47/m) 136/143bpm [1330b/mi] 87cal 5) 1m - 9:55(9:55/m) 136/143bpm [1348b/mi] 84cal 6) 0.05m - 30(10:10/m) 136/137bpm [1383b/mi] 4cal 7) 0m - 2(8:13/m) 137/137bpm [1126b/mi] Add a comment 0mi, 25:11 Cross - Other Add a comment	3.8mi, 38:27 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 147/159bpm [1435b/mi] 113cal 2) 1m - 10:05(10:05/m) 150/163bpm [1513b/mi] 115cal 3) 1m - 10:20(10:20/m) 150/160bpm [1550b/mi] 119cal 4) 0.79m - 8:00(10:08/m) 148/160bpm [1500b/mi] 91cal 5) 0.02m - 16(17:44/m) 148/149bpm [2626b/mi] 2cal Add a comment	3.9mi, 42:02 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 130/144bpm [1370b/mi] 109cal 2) 1m - 10:38(10:38/m) 135/143bpm [1436b/mi] 111cal 3) 1m - 11:13(11:13/m) 135/140bpm [1515b/mi] 109cal 4) 0.89m - 9:36(10:46/m) 133/140bpm [1433b/mi] 97cal 5) 0m - 2(8:47/m) 131/131bpm [1150b/mi] Add a comment 1.8mi, 49:25 Walk - General Split Summary === 1) 1m - 30:37(30:37/m) 98/115bpm [3001b/mi] 139cal 26/77rpm 2) 0.82m - 18:47(22:52/m) 101/119bpm [2310b/mi] 88cal 38/79rpm Add a comment	5.1mi, 49:08 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 142/159bpm [1481b/mi] 116cal 2) 1m - 9:25(9:25/m) 157/170bpm [1480b/mi] 116cal 3) 1m - 9:19(9:19/m) 158/174bpm [1472b/mi] 113cal 4) 1m - 9:23(9:23/m) 156/165bpm [1463b/mi] 113cal 5) 1m - 9:34(9:34/m) 163/179bpm [1558b/mi] 118cal 6) 0.11m - 1:02(9:30/m) 167/174bpm [1587b/mi] 13cal Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
2.8mi, 30:07 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 137/146bpm [1514b/mi] 116cal 2) 1m - 10:40(10:40/m) 143/151bpm [1525b/mi] 113cal 3) 0.82m - 8:23(10:13/m) 146/157bpm [1490b/mi] 95cal 4) 0m - 1(5:15/m) 154/154bpm [809b/mi] Add a comment	-	5.4mi, 55:51 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 139/155bpm [1419b/mi] 113cal 2) 1m - 10:27(10:27/m) 145/156bpm [1514b/mi] 117cal 3) 1m - 10:22(10:22/m) 146/155bpm [1514b/mi] 115cal 4) 1m - 10:37(10:37/m) 145/161bpm [1539b/mi] 112cal 5) 1m - 10:41(10:41/m) 145/160bpm [1550b/mi] 113cal 6) 0.27m - 2:41(9:53/m) 146/155bpm [1442b/mi] 28cal 7) 0.09m - 51(9:26/m) 144/149bpm [1359b/mi] 9cal Add a comment	4mi, 42:34 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 137/153bpm [1458b/mi] 112cal 2) 1m - 10:36(10:36/m) 144/157bpm [1526b/mi] 116cal 3) 1m - 10:40(10:40/m) 143/157bpm [1526b/mi] 115cal 4) 0.95m - 10:05(10:38/m) 145/155bpm [1541b/mi] 108cal 5) 0.06m - 34(9:05/m) 141/143bpm [1282b/mi] 6cal Add a comment	3.2mi, 28:17 Run - General Split Summary === 1) 0m - 7(1:09:39/m) 102/103bpm [7105b/mi] 2) 0.95m - 8:00(8:26/m) 159/171bpm [1340b/mi] 100cal 3) 0.17m - 2:00(11:36/m) 151/160bpm [1753b/mi] 22cal 4) 0.96m - 8:00(8:20/m) 167/185bpm [1392b/mi] 105cal 5) 0.18m - 2:00(11:17/m) 161/167bpm [1816b/mi] 23cal 6) 0.97m - 8:00(8:13/m) 165/176bpm [1356b/mi] 105cal 7) 0m - 3(13:56/m) 173/174bpm [2409b/mi] 8) 0.01m - 7(20:06/m) 171/173bpm [3437b/mi] 1cal Add a comment	-	-