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Marchbanks FS

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Race Times

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Mileage

Training

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100 Marathon Club, Cybi Striders

Races
126
Miles
11578
Miles
73
Miles
4124
WAVA
75.45%
5k
19:37
5M
33:12
10k
41:08
10M
1:07:29
Half
1:30:03
20M
2:48:27
Mara
3:38:02
20k
50:43
400m
8:31
1500m
27:34

Current Status

angleseyrunner.blogspot.co.uk

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This user is a member of 1500 miles in 2011, 1500 miles in 2012, Bike 1000 in 2012, Conquercise Game, Every Day is a Friday, Fetchie Craft Folk, FetchPoint Game, GPS Users, I love Cycling, On The Wagon or Just cutting down, Sub 1:30 Half, Sub 40 10K, Sub-1:40 Half, Sub-45 10k, Swimmers, The Baby Joggers, TomTom users, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	34	56	54	88	69	116	109	102	117	120	89	0	954
2018	16	6	0	10	52	120	220	60	38	17	0	0	539
2017	216	233	102	87	104	62	68	44	0	3	2	18	938
2017	42	125	85	103	66	0	0	43	5	0	0	0	469
2016	368	147	93	193	180	129	99	106	93	441	248	328	2424
2016	20	0	0	66	18	248	183	258	126	0	0	17	937
2015	0	0	0	1.7	6.6	3.6	4.7	0.9	0.3	0	0	0	17.7
2015	33	38	14	20	47	27	60	68	88	296	384	390	1464
2015	2	17	0	11	67	37	23	128	121	117	95	0	616
2014	1.5	0	0	0	0	2.3	0	0	0	0	0	0	3.8
2014	38	71	87	81	5	60	62	6	6	50	33	4	503
2014	0	0	8	0	0	56	113	40	0	5	0	0	222
2013	0	1.9	5.7	4.2	0.7	0	1.7	0.6	0	1.5	0.6	0.8	17.6
2013	42	47	97	89	94	149	158	172	180	102	65	45	1240
2013	9	33	88	78	30	35	47	15	11	5	0	0	352
2012	4.7	3.6	3.7	2.3	0.5	0.5	1.8	0.8	0	0	0	0	17.7
2012	122	68	47	30	0	0	0	0	0	8	36	31	343
2012	84	44	88	76	35	20	15	15	3	16	5	5	407
2011	0	0	0	0	0	0	0	0	4.1	3.1	5.8	2.5	15.4
2011	111	86	152	139	158	202	155	140	122	114	71	101	1551
2011	0	8	5	0	11	16	36	24	67	50	53	51	320
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	77	84	100	94	76	96	101	153	105	69	94	54	1103
2010	0	0	30	0	12	41	27	10	22	5	0	4	151
2009	85	84	88	102	104	93	89	88	86	60	46	30	956
2009	3	0	0	0	0	12	46	3	0	3	0	0	66
2008	0	0	0	0	0	0	0	0	0	22	20	58	101
2008	0	0	0	0	7	3	0	0	0	2	23	9	44

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018
2mi	1	17:50 8:55/mi	50.28				17:50 50.28
3mi	2	22:23 7:28/mi	63.85			22:23 63.85
5km	10	19:37 6:19/mi	75.45	36:10 40.02	20:48 69.31	21:01 70.42	19:37 75.45			20:47 71.21	24:01 61.62
5.5km	1	23:24 6:51/mi	69.57				23:24 69.57
4mi	1	26:43 6:41/mi	71.32						26:43 71.32
4.5mi	2	35:56 7:59/mi	60.67			35:56 60.67
5mi	6	33:12 6:38/mi	72.96		37:05 65.32	38:47 62.46	34:59 69.24	34:27 70.32	33:12 72.96
5.1mi	1	36:45 7:12/mi	67.23					36:45 67.23
9.1km	1	41:17 7:20/mi	66.57					41:17 66.57
5.7mi	1	38:39 6:47/mi	71.99						38:39 71.99
6.1mi	1	43:35 7:09/mi	68.32				43:35 68.32
10km	33	41:08 6:37/mi	73.74		45:12 67.11	46:20 65.47	43:28 69.79	44:05 68.81	41:08 73.74	47:34 63.77	45:51 66.16		47:27 63.95
11km	4	50:09 7:20/mi	66.53		54:16 61.49	54:07 61.66	51:22 64.96		50:09 66.53
12.5km	4	56:13 7:14/mi	67.94		1:05:52 57.99	1:02:02 61.57	59:28 64.23		56:13 67.94
8.3mi	1	1:09:03 8:19/mi	59.11			1:09:03 59.11
15km	1	1:16:16 8:11/mi	60.58			1:16:16 60.58
10mi	5	1:07:29 6:45/mi	73.62		1:18:41 63.16	1:14:50 66.39	1:12:56 68.12		1:07:29 73.62
11mi	3	1:57:36 10:41/mi	46.47			1:57:36 46.47
13.1mi	10	1:30:03 6:52/mi	73.11		1:42:20 64.34	1:47:10 61.43	1:35:17 69.09	1:42:36 64.17	1:30:03 73.11				1:45:18 62.54
14mi	2	2:08:51 9:12/mi	54.60		2:10:20 53.99		2:08:51 54.60
20mi	2	2:48:27 8:25/mi	60.47			2:48:27 60.47	3:06:40 54.56
26.2mi	24	3:38:02 8:19/mi	62.11		3:59:17 56.60	3:50:29 58.75	3:47:02 59.65		3:38:02 62.11		3:45:00 60.19	3:40:43 61.35

2018	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	1:45:18	62.54%
Bangor 10k	10km	6 Oct	47:27	63.95%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	4:13:18	53.46%
Petzl Night Trail Wales	14mi	8 Oct		0.00%
MBNA Chester Marathon	26.2mi	2 Oct	3:40:43	61.35%
Hull Marathon	26.2mi	18 Sep	3:43:26	60.61%
Wolverhampton Marathon	26.2mi	4 Sep	3:50:04	58.86%
Snowdonia Trail Marathon	26.2mi	24 Jul	6:11:00	36.50%
Potteries Marathon	26.2mi	3 Jul	4:17:17	52.63%
Trail Marathon Wales	26.2mi	18 Jun	4:49:16	46.81%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:40:54	48.21%
Blackpool Marathon	26.2mi	24 Apr	4:25:02	51.09%
Wrexham Marathon	26.2mi	6 Mar	3:43:47	60.51%
2015	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge (half full ultra)	26.2mi	27 Dec		0.00%
Kirkstall Abbey Marathon - Day 1	26.2mi	20 Nov	3:45:00	60.19%
Betws Y Coed Canicross 10k	10km	7 Nov	45:51	66.16%
The Pumpkin Marathon	26.2mi	31 Oct	3:52:54	58.14%
Llanrwst triathlon	400metres/30km/5km	23 Aug	8:31 / 51:39 / 24:39	0.00%
Porth Eirias Open Water Series #1	0mi	24 Jul	27:34	0.00%
Ffit Conwy Llandudno Sea Triathlon	1500metres/36km/10km	5 Jul	37:00 / 1:33:00 / 59:00	0.00%
Abersoch Sprint Triathlon	750metres/20km/5km	13 Jun	/ /	0.00%
Cheshire aquathlon	250metres/4.5km	16 May	4:41 / 20:00	0.00%
Penrhyn parkrun	5km	9 May	24:01	61.62%
Pwllheli Sprint Triathlon	400miles/20km/5km	5 Apr	9:02 / 50:43 / 25:52	0.00%
2014	Distance	Date	Result	WAVA
Race the Train Caernarfon	5km	23 Jul	20:47	71.21%
Felinheli 10k	10km	2 Jul	47:34	63.77%
Slateman Triathlon	1000metres/51km/11km	18 May	/ /	0.00%
Rhostryfan 10k	10km	7 May	48:00	63.19%
Llyn Llydaw	5.5mi	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Border League Tattenhall	10km	17 Nov	43:43	69.39%
Snowdonia Marathon	26.2mi	26 Oct	4:08:12	54.56%
MBNA Chester Marathon	26.2mi	6 Oct	3:38:02	62.11%
Swansea Bay 10K	10km	22 Sep	41:38	72.86%
Ras Fawr Llanddoged	12.5km	8 Sep	56:13	67.94%
Wolverhampton Half Marathon	13.1mi	1 Sep	1:30:03	73.11%
Ellesmere 10k	10km	25 Aug	41:47	72.60%
Birchwood 10k	10km	18 Aug	41:08	73.74%
Great Warford 10	10mi	11 Aug	1:07:29	73.62%
Holyhead Breakwater Race	5mi	28 Jul	33:12	72.96%
The Fairy Freckled Cow Trail Race	11km	7 Jul	50:09	66.53%
Deiniolen 10k road race	10km	19 Jun	44:26	68.27%
sport in the port 10k	10km	16 Jun	41:26	73.21%
Slateman triathlon sprint	400metres/20km/6km	19 May	11:06 / 53:18 / 32:09	0.00%
Rhostryfan 10k	10km	8 May	45:23	66.84%
Border League - Wrexham	4mi	24 Apr	26:43	71.32%
Borders league Deeside , Shotton	5.7mi	10 Apr	38:39	71.99%
Moel Tryfan	3mi	2 Apr	23:36	60.55%
Nick Beer 10km Memorial Race	10km	10 Feb	50:58	59.52%
2012	Distance	Date	Result	WAVA
Harlech Triathlon	400metres/27km/6.5km	29 Apr	10:05 / 1:29:08 / 42:25	0.00%
Border League - Christleton (Chester Tri)	9.06km	1 Apr	41:17	66.57%
Border League - Mold	5.1mi	26 Feb	36:45	67.23%
Village Bakery Half Marathon	13.1mi	19 Feb	1:42:36	64.17%
The Nick Beer 10Km memorial race	10km	12 Feb	44:05	68.81%
CTS Coastal Marathon - Anglesey	26.2mi	21 Jan	4:43:58	47.69%
Border League Abergele	5mi	8 Jan	34:27	70.32%
2011	Distance	Date	Result	WAVA
Border League Tattenhall	6.1mi	11 Dec	43:35	68.32%
Conwy Half Marathon	13.1mi	20 Nov	1:44:00	63.30%
Penmaenmawr Fell Race	11mi	19 Nov	1:41:05	54.07%
Border League Birkenhead Park	5.4mi	13 Nov	37:59	68.88%
Snowdonia Marathon	26.2mi	29 Oct	3:51:10	58.58%
Border League Prestatyn	5mi	16 Oct	36:44	65.95%
MBNA Chester Marathon	26.2mi	9 Oct	3:55:22	57.53%
Ras Fawr Llanddoged	12.5km	11 Sep	59:28	64.23%
Wolverhampton Marathon	26.2mi	4 Sep	3:47:02	59.65%
Race the Train Rotary Challenge	14mi	20 Aug	2:08:51	54.60%
International Snowdon Race	10mi	23 Jul	1:45:09	47.25%
Race The Train - Caernarfon 5k	5km	13 Jul	19:37	75.45%
Llanfairpwll 5k	5.5km	6 Jul	23:24	69.57%
Fairy Feckled Cow Trail Race	11km	3 Jul	51:22	64.96%
Vaynol 10K	10km	29 Jun	43:41	69.44%
Mersey Tunnel 10K	10km	12 Jun	43:28	69.79%
Deganwy Dash	5mi	3 Jun	34:59	69.24%
Llandudno 10 mile race	10mi	22 May	1:12:56	68.12%
Chester Half Marathon	13.1mi	15 May	1:35:17	69.09%
Race for Life Series - Caernarfon	5km	8 May	21:20	69.38%
Rhostryfan 10k	10km	4 May	44:54	67.56%
Ras Mynydd Swtan	2mi	17 Apr	17:50	50.28%
Rhayader Round the Lakes 20	20mi	19 Mar	3:06:40	54.56%
Village Bakery Half Marathon	13.1mi	27 Feb	1:39:31	66.15%
The Nick Beer 10Km memorial race	10km	13 Feb	47:16	64.17%
Endurance Life Coastal Series Marathon Anglesey	26.2mi	22 Jan	5:56:00	38.04%
Twin Piers 10K	10km	15 Jan	47:41	63.61%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:47:10	61.43%
Penmaenmawr Fell Race	11mi	20 Nov	1:57:36	46.47%
Abergele 5	5mi	7 Nov	38:47	62.46%
Snowdonia Marathon	26.2mi	30 Oct	4:49:01	46.85%
Penmaenpool 10	10mi	2 Oct	1:14:50	66.39%
Anglesey Marathon	26.2mi	26 Sep	3:50:29	58.75%
Ras Fawr Llanddoged	12.5km	12 Sep	1:02:02	61.57%
Caernarfon 10K	10km	5 Sep	47:48	63.46%
Fleetwood Marathon	26.2mi	29 Aug	3:55:35	57.48%
Great Orme 15k Challenge	15km	22 Aug	1:16:16	60.58%
Aberdaron Trail & Road Race	8.3mi	28 Jul	1:09:03	59.11%
Holyhead Breakwater Run	4.5mi	25 Jul	35:56	60.67%
Race The Train - Caernarfon 5k	5km	21 Jul	21:01	70.42%
Fairy Freckled Cow Trail Race	11km	4 Jul	54:07	61.66%
Felinheli 10K	10km	30 Jun	48:10	62.98%
Riverbank Run 10K	10km	20 Jun	46:20	65.47%
Rhos Tryfan	10km	5 May	48:26	62.63%
London Marathon	26.2mi	25 Apr	3:57:24	57.04%
Sport Relief RAF Valley Mile (3m)	3mi	21 Mar	22:23	63.85%
Rhayader Round The Lakes 20	20mi	20 Mar	2:48:27	60.47%
Nick Beer 10k	10km	7 Feb	49:31	61.26%
Menai mini marathon	10km	24 Jan	49:57	60.73%
Twin Piers 10k	10km	23 Jan	48:52	62.07%
2009	Distance	Date	Result	WAVA
Chester Round The Walls	4.5mi	26 Dec	28:42	75.96%
Penmaenmawr Fell Race	11mi	14 Nov	1:30:14	60.58%
Conwy half marathon	13.1mi	8 Nov	1:44:55	62.76%
Abergele 5 Mile Road Race	5mi	1 Nov	37:05	65.32%
Liverpool 10K	10km	4 Oct	45:12	67.11%
Anglesey Marathon	26.2mi	20 Sep	3:59:17	56.60%
Ras Fawr Llanddoged	12.5km	13 Sep	1:05:52	57.99%
Caernarfon 10k	10km	30 Aug	47:24	63.99%
Race The Train	14mi	15 Aug	2:10:20	53.99%
Race The Train - Caernarfon 5k	5km	22 Jul	20:48	69.31%
great orme challenge	5km	19 Jul	26:12	55.02%
The Fairy Freckled Cow Trail Race	11km	5 Jul	54:16	61.49%
Felinheli 10K	10km	1 Jul	49:08	61.74%
Riverbank Run 10K	10km	21 Jun	45:19	66.94%
Mersey Tunnel 10K	10km	31 May	47:36	63.73%
Chester Half Marathon	13.1mi	17 May	1:42:20	64.34%
Race for Life - Caernarfon	5km	10 May	23:16	61.96%
Rhos Tryfan	10km	6 May	49:21	61.47%
North Wales 10 Mile Championship	10mi	25 Apr	1:18:41	63.16%
Liverpool Half Marathon	13.1mi	29 Mar	1:45:10	62.61%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	54:08	56.03%
Twin Piers 10K	10km	24 Jan	58:13	52.10%
2007	Distance	Date	Result	WAVA
5k Menai Challenge	5km	10 Jun	36:10	40.02%
Race For Life Caernarfon	5km	13 May	36:10	40.02%

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