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Marchbanks FS

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Cybi Striders

Races
126
Miles
12173
Miles
73
Miles
4531
WAVA
75.28%
5k
19:37
5M
33:12
10k
41:08
10M
1:07:29
Half
1:30:03
20M
2:48:27
Mara
3:38:02
20k
50:43
400m
8:31
1500m
27:34

Current Status

angleseyrunner.blogspot.co.uk

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This user is a member of 1500 miles in 2011, 1500 miles in 2012, Bike 1000 in 2012, Conquercise Game, Every Day is a Friday, Fetchie Craft Folk, FetchPoint Game, GPS Users, I love Cycling, On The Wagon or Just cutting down, Sub 1:30 Half, Sub 40 10K, Sub-1:40 Half, Sub-45 10k, Swimmers, The Baby Joggers, TomTom users, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	110	153	165	94	74	0	0	0	0	0	0	0	596
2020	8	53	128	70	148	0	0	0	0	0	0	0	407
2018	34	56	54	88	69	116	109	102	117	120	89	0	954
2018	16	6	0	10	52	120	220	60	38	17	0	0	539
2017	216	233	102	87	104	62	68	44	0	3	2	18	938
2017	42	125	85	103	66	0	0	43	5	0	0	0	469
2016	368	147	93	193	180	129	99	106	93	441	248	328	2424
2016	20	0	0	66	18	248	183	258	126	0	0	17	937
2015	0	0	0	1.7	6.6	3.6	4.7	0.9	0.3	0	0	0	17.7
2015	33	38	14	20	47	27	60	68	88	296	384	390	1464
2015	2	17	0	11	67	37	23	128	121	117	95	0	616
2014	1.5	0	0	0	0	2.3	0	0	0	0	0	0	3.8
2014	38	71	87	81	5	60	62	6	6	50	33	4	503
2014	0	0	8	0	0	56	113	40	0	5	0	0	222
2013	0	1.9	5.7	4.2	0.7	0	1.7	0.6	0	1.5	0.6	0.8	17.6
2013	42	47	97	89	94	149	158	172	180	102	65	45	1240
2013	9	33	88	78	30	35	47	15	11	5	0	0	352
2012	4.7	3.6	3.7	2.3	0.5	0.5	1.8	0.8	0	0	0	0	17.7
2012	122	68	47	30	0	0	0	0	0	8	36	31	343
2012	84	44	88	76	35	20	15	15	3	16	5	5	407
2011	0	0	0	0	0	0	0	0	4.1	3.1	5.8	2.5	15.4
2011	111	86	152	139	158	202	155	140	122	114	71	101	1551
2011	0	8	5	0	11	16	36	24	67	50	53	51	320
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	77	84	100	94	76	96	101	153	105	69	94	54	1103
2010	0	0	30	0	12	41	27	10	22	5	0	4	151
2009	85	84	88	102	104	93	89	88	86	60	46	30	956
2009	3	0	0	0	0	12	46	3	0	3	0	0	66
2008	0	0	0	0	0	0	0	0	0	22	20	58	101
2008	0	0	0	0	7	3	0	0	0	2	23	9	44

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
1.4mi, 39:25 Cross-Training - Other Split Summary === 1) 0.2m - 2:40(13:28/m) 99/122bpm 13cal 68/87rpm 4.45/0mph 2) 1m - 23:20(23:20/m) 129/172bpm 192cal 64/109rpm 2.57/0mph 3) 0.21m - 13:25(1:04:39/m) 142/175bpm 124cal 46/78rpm 0.93/0mph Add a comment 0mi, 6 Cross-Training - Other Split Summary === 1) 0m - 6(/m) 63/65bpm Add a comment	2.3mi, 1:06:19 Cross-Training - Other Split Summary === 1) 1m - 23:29(23:29/m) 122/161bpm 182cal 65/117rpm 2.55/0mph 2) 1m - 19:36(19:36/m) 148/178bpm 207cal 67/110rpm 3.06/0mph 3) 0.09m - 4:34(49:45/m) 133/170bpm 31cal 57/83rpm 1.21/0mph 4) 0.16m - 18:40(1:56:39/m) 125/174bpm 109cal 52/67rpm 0.51/0mph Add a comment	1.6mi, 1:02:52 Cross-Training - Other Split Summary === 1) 0.83m - 20:55(25:21/m) 116/155bpm 142cal 66/117rpm 2.37/0mph 2) 0.77m - 41:57(54:23/m) 128/175bpm 298cal 60/95rpm 1.1/0mph Add a comment	0.3mi, 29:09 Cross-Training - Other Split Summary === 1) 0.25m - 29:09(1:58:47/m) 93/120bpm 118cal 59/85rpm 0.51/0mph Add a comment 5mi, 38:36 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 144/168bpm 84cal 7.7/0mph 2) 1m - 7:53(7:53/m) 163/176bpm 98cal 7.61/0mph 3) 1m - 7:39(7:39/m) 168/176bpm 98cal 7.84/0mph 4) 1m - 7:31(7:31/m) 169/180bpm 96cal 7.98/0mph 5) 1m - 7:43(7:43/m) 170/181bpm 100cal 7.78/0mph 6) 0.01m - 3(6:04/m) 169/169bpm 9.88/0mph Add a comment	0.1mi, 14:39 Cross-Training - Other Split Summary === 1) 0.1m - 14:39(2:24:41/m) 98/133bpm 74cal 60/74rpm 0.41/0mph Add a comment 2mi, 47:50 Cross-Training - Other Split Summary === 1) 1m - 24:36(24:36/m) 134/166bpm 231cal 67/120rpm 2.44/0mph 2) 1m - 19:03(19:03/m) 155/179bpm 216cal 69/116rpm 3.15/0mph 3) 0.04m - 4:12(1:33:55/m) 123/161bpm 18cal 65/97rpm 0.64/0mph Add a comment	0.2mi, 42:40 Cross-Training - Other Split Summary === 1) 0.23m - 42:40(3:01:56/m) 83/117bpm 134cal 60/75rpm 0.33/0mph Add a comment 2.1mi, 20:31 Running - Treadmill Split Summary === 1) 1m - 9:44(9:44/m) 137/152bpm 101cal 6.16/0mph 2) 1m - 9:19(9:19/m) 140/146bpm 96cal 6.43/0mph 3) 0.1m - 1:28(15:02/m) 134/141bpm 13cal 3.99/0mph Add a comment 2.4mi, 1:06:04 Cross-Training - Other Split Summary === 1) 1m - 22:20(22:20/m) 127/179bpm 185cal 67/124rpm 2.69/0mph 2) 1m - 18:00(18:00/m) 152/203bpm 199cal 69/119rpm 3.33/0mph 3) 0.4m - 25:44(1:04:44/m) 130/169bpm 171cal 60/112rpm 0.93/0mph Add a comment	2.4mi, 23:18 Running - Treadmill Split Summary === 1) 1m - 9:59(9:59/m) 144/180bpm 109cal 6.01/0mph 2) 1m - 9:09(9:09/m) 142/147bpm 97cal 6.56/0mph 3) 0.44m - 4:11(9:26/m) 142/162bpm 42cal 6.36/0mph Add a comment 1.6mi, 55:16 Cross-Training - Other Split Summary === 1) 1m - 27:04(27:04/m) 129/174bpm 232cal 65/113rpm 2.22/0mph 2) 0.56m - 28:12(50:31/m) 137/182bpm 226cal 61/96rpm 1.19/0mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
2mi, 42:00 Cross-Training - Other Split Summary === 1) 1m - 10:03(10:03/m) 149/176bpm 115cal 72/124rpm 5.97/0mph 2) 1m - 28:19(28:19/m) 140/181bpm 252cal 63/99rpm 2.12/0mph 3) 0.03m - 3:38(2:12:32/m) 124/148bpm 16cal 59/59rpm 0.45/0mph Add a comment 33mi, 2:02:16 Cycling - General Split Summary === 1) 1m - 3:48(3:48/m) 115/133bpm 28cal 15.77/0mph 2) 1m - 3:28(3:28/m) 121/137bpm 27cal 17.32/0mph 3) 1m - 3:15(3:15/m) 131/139bpm 31cal 18.45/0mph 4) 1m - 3:52(3:52/m) 144/165bpm 43cal 15.53/0mph 5) 1m - 3:45(3:45/m) 140/150bpm 38cal 15.97/0mph 6) 1m - 3:55(3:55/m) 142/157bpm 39cal 15.34/0mph 7) 1m - 3:39(3:39/m) 141/148bpm 37cal 16.42/0mph 8) 1m - 3:43(3:43/m) 140/149bpm 35cal 16.14/0mph 9) 1m - 4:16(4:16/m) 147/157bpm 46cal 14.06/0mph 10) 1m - 3:50(3:50/m) 141/153bpm 36cal 15.66/0mph 11) 1m - 3:24(3:24/m) 139/148bpm 30cal 17.69/0mph 12) 1m - 3:07(3:07/m) 136/144bpm 24cal 19.24/0mph 13) 1m - 3:26(3:26/m) 138/147bpm 28cal 17.5/0mph 14) 1m - 3:39(3:39/m) 142/169bpm 33cal 16.44/0mph 15) 1m - 3:14(3:14/m) 147/160bpm 33cal 18.55/0mph 16) 1m - 3:13(3:13/m) 145/165bpm 31cal 18.66/0mph 17) 1m - 4:05(4:05/m) 146/155bpm 40cal 14.68/0mph 18) 1m - 3:16(3:16/m) 149/166bpm 33cal 18.35/0mph 19) 1m - 3:24(3:24/m) 140/151bpm 26cal 17.62/0mph 20) 1m - 3:27(3:27/m) 144/169bpm 30cal 17.43/0mph 21) 1m - 3:12(3:12/m) 143/152bpm 27cal 18.72/0mph 22) 1m - 3:54(3:54/m) 147/165bpm 36cal 15.37/0mph 23) 1m - 3:37(3:37/m) 145/159bpm 31cal 16.62/0mph 24) 1m - 3:56(3:56/m) 150/173bpm 39cal 15.26/0mph 25) 1m - 3:46(3:46/m) 145/156bpm 30cal 15.94/0mph 26) 1m - 3:36(3:36/m) 144/152bpm 29cal 16.71/0mph 27) 1m - 4:12(4:12/m) 144/158bpm 33cal 14.27/0mph 28) 1m - 3:47(3:47/m) 147/158bpm 33cal 15.86/0mph 29) 1m - 3:34(3:34/m) 147/154bpm 31cal 16.79/0mph 30) 1m - 4:20(4:20/m) 148/157bpm 37cal 13.84/0mph 31) 1m - 4:10(4:10/m) 147/152bpm 34cal 14.39/0mph 32) 1m - 3:50(3:50/m) 150/158bpm 35cal 15.64/0mph 33) 1m - 4:15(4:15/m) 156/161bpm 47cal 14.12/0mph 34) 0.04m - 20(8:08/m) 151/153bpm 3cal 7.38/0mph Add a comment	1.2mi, 39:27 Cross-Training - Other Split Summary === 1) 1m - 25:15(25:15/m) 130/162bpm 221cal 59/124rpm 2.38/0mph 2) 0.21m - 14:12(1:07:42/m) 111/134bpm 59cal 56/79rpm 0.89/0mph Add a comment 15.2mi, 56:29 Cycling - General Split Summary === 1) 2.77m - 10:08(3:40/m) 114/120bpm 72cal 16.39/0mph 2) 0.65m - 2:00(3:05/m) 118/123bpm 14cal 19.49/0mph 3) 1m - 3:46(3:46/m) 116/121bpm 25cal 15.94/0mph 4) 0.68m - 2:00(2:55/m) 110/121bpm 10cal 20.53/0mph 5) 1m - 4:02(4:02/m) 123/145bpm 30cal 14.85/0mph 6) 0.64m - 2:00(3:09/m) 135/142bpm 19cal 19.07/0mph 7) 1m - 4:34(4:34/m) 144/150bpm 50cal 13.14/0mph 8) 0.81m - 2:00(2:29/m) 146/148bpm 22cal 24.17/0mph 9) 1m - 3:35(3:35/m) 143/149bpm 37cal 16.75/0mph 10) 0.66m - 2:00(3:01/m) 146/156bpm 21cal 19.93/0mph 11) 4.98m - 20:24(4:06/m) 148/176bpm 220cal 14.65/0mph Add a comment	3.9mi, 41:51 Cycling - General Split Summary === 1) 1m - 11:37(11:37/m) 95/117bpm 58cal 5.17/0mph 2) 1m - 11:14(11:14/m) 95/123bpm 48cal 5.34/0mph 3) 1m - 7:42(7:42/m) 88/109bpm 25cal 7.79/0mph 4) 0.86m - 11:18(13:11/m) 95/111bpm 50cal 4.55/0mph Add a comment 2.4mi, 1:08:27 Cross-Training - Other Split Summary === 1) 1m - 26:21(26:21/m) 133/163bpm 223cal 67/123rpm 2.28/0mph 2) 1m - 17:50(17:50/m) 145/163bpm 179cal 66/124rpm 3.36/0mph 3) 0.41m - 24:16(59:04/m) 109/148bpm 81cal 66/117rpm 1.02/0mph Add a comment 4.1mi, 50:47 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 132/140bpm 114cal 4.93/0mph 2) 1m - 13:05(13:05/m) 129/143bpm 109cal 4.58/0mph 3) 1m - 12:49(12:49/m) 130/138bpm 104cal 4.68/0mph 4) 1m - 12:05(12:05/m) 128/136bpm 88cal 4.97/0mph 5) 0.05m - 39(12:26/m) 131/132bpm 5cal 4.83/0mph Add a comment	-	0.3mi, 20:23 Cross-Training - Other Split Summary === 1) 0.26m - 20:23(1:18:12/m) 121/149bpm 156cal 55/79rpm 0.77/0mph Add a comment 3.1mi, 33:18 Running - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 131/139bpm 101cal 5.47/0mph 2) 1m - 10:41(10:41/m) 131/135bpm 91cal 5.62/0mph 3) 1m - 10:31(10:31/m) 131/138bpm 84cal 5.7/0mph 4) 0.11m - 1:07(10:12/m) 130/133bpm 8cal 5.88/0mph Add a comment 2.3mi, 1:02:09 Cross-Training - Other Split Summary === 1) 1m - 22:16(22:16/m) 141/174bpm 210cal 67/120rpm 2.7/0mph 2) 1m - 20:32(20:32/m) 164/177bpm 250cal 64/122rpm 2.92/0mph 3) 0.3m - 19:21(1:04:48/m) 149/170bpm 170cal 54/107rpm 0.93/0mph Add a comment	0.6mi, 44:50 Cross-Training - Other Split Summary === 1) 0.59m - 44:50(1:15:29/m) 109/147bpm 241cal 58/78rpm 0.79/0mph Add a comment 2mi, 23:07 Running - Treadmill Split Summary === 1) 1m - 11:45(11:45/m) 128/138bpm 104cal 5.1/0mph 2) 1m - 11:07(11:07/m) 129/138bpm 91cal 5.4/0mph 3) 0.01m - 15(22:39/m) 124/128bpm 1cal 2.65/0mph Add a comment 1.4mi, 55:42 Cross-Training - Other Split Summary === 1) 1m - 29:35(29:35/m) 132/191bpm 256cal 64/112rpm 2.03/0mph 2) 0.41m - 26:07(1:03:06/m) 133/172bpm 190cal 57/87rpm 0.95/0mph Add a comment	2.4mi, 1:06:00 Cross-Training - Other Split Summary === 1) 1m - 25:39(25:39/m) 141/167bpm 252cal 66/118rpm 2.34/0mph 2) 1m - 17:43(17:43/m) 152/165bpm 196cal 69/120rpm 3.39/0mph 3) 0.39m - 22:37(57:23/m) 119/157bpm 84cal 70/97rpm 1.04/0mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	2.3mi, 1:05:56 Cross-Training - Other Split Summary === 1) 1m - 21:05(21:05/m) 134/168bpm 182cal 68/122rpm 2.85/0mph 2) 1m - 18:57(18:57/m) 151/170bpm 205cal 66/121rpm 3.17/0mph 3) 0.34m - 25:54(1:16:44/m) 130/164bpm 174cal 53/107rpm 0.78/0mph Add a comment 6.3mi, 57:11 Running - General Split Summary === 1) 2.35m - 24:40(10:29/m) 148/165bpm 273cal 5.72/0mph 2) 2.38m - 15:00(6:18/m) 173/178bpm 195cal 9.53/0mph 3) 1.59m - 17:31(11:00/m) 149/178bpm 157cal 5.46/0mph Add a comment	1.2mi, 46:47 Cross-Training - Other Split Summary === 1) 1m - 26:13(26:13/m) 128/163bpm 216cal 61/124rpm 2.29/0mph 2) 0.23m - 20:34(1:29:16/m) 105/139bpm 77cal 56/83rpm 0.67/0mph Add a comment	0.4mi, 18:05 Cross-Training - Other Split Summary === 1) 0.43m - 18:05(41:41/m) 109/148bpm 106cal 67/92rpm 1.44/0mph Add a comment 15.1mi, 2:02:58 Running - General Split Summary === 1) 1.23m - 13:34(11:02/m) 130/141bpm 126cal 5.44/0mph 2) 6.55m - 50:16(7:41/m) 162/169bpm 608cal 7.82/0mph 3) 0.01m - 5(8:19/m) 167/167bpm 1cal 7.22/0mph 4) 6.55m - 49:10(7:30/m) 166/173bpm 590cal 7.99/0mph 5) 0.78m - 9:53(12:44/m) 144/171bpm 55cal 4.71/0mph Add a comment	1.7mi, 56:47 Cross-Training - Other Split Summary === 1) 1m - 24:32(24:32/m) 129/169bpm 200cal 70/117rpm 2.45/0mph 2) 0.67m - 32:16(47:58/m) 137/173bpm 256cal 62/110rpm 1.25/0mph Add a comment 25.7mi, 1:28:59 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 135/150bpm 38cal 15.26/0mph 2) 1m - 4:02(4:02/m) 147/153bpm 45cal 14.91/0mph 3) 1m - 3:42(3:42/m) 155/160bpm 43cal 16.24/0mph 4) 1m - 2:50(2:50/m) 152/156bpm 32cal 21.17/0mph 5) 1m - 3:24(3:24/m) 149/156bpm 37cal 17.65/0mph 6) 1m - 3:33(3:33/m) 148/156bpm 38cal 16.86/0mph 7) 1m - 4:00(4:00/m) 152/161bpm 44cal 15.02/0mph 8) 1m - 2:53(2:53/m) 148/160bpm 30cal 20.82/0mph 9) 1m - 3:08(3:08/m) 154/161bpm 35cal 19.12/0mph 10) 1m - 3:17(3:17/m) 144/153bpm 31cal 18.3/0mph 11) 1m - 3:42(3:42/m) 143/157bpm 33cal 16.2/0mph 12) 1m - 3:44(3:44/m) 149/156bpm 38cal 16.07/0mph 13) 1m - 3:15(3:15/m) 147/155bpm 31cal 18.47/0mph 14) 1m - 3:20(3:20/m) 149/154bpm 34cal 17.96/0mph 15) 1m - 3:18(3:18/m) 143/150bpm 27cal 18.14/0mph 16) 1m - 3:28(3:28/m) 144/151bpm 29cal 17.28/0mph 17) 1m - 3:58(3:58/m) 149/161bpm 38cal 15.16/0mph 18) 1m - 3:37(3:37/m) 145/159bpm 29cal 16.61/0mph 19) 1m - 3:18(3:18/m) 146/152bpm 28cal 18.17/0mph 20) 1m - 3:01(3:01/m) 144/151bpm 23cal 19.86/0mph 21) 1m - 3:29(3:29/m) 145/155bpm 27cal 17.26/0mph 22) 1m - 3:16(3:16/m) 147/155bpm 28cal 18.35/0mph 23) 1m - 3:36(3:36/m) 138/154bpm 20cal 16.71/0mph 24) 1m - 3:07(3:07/m) 150/162bpm 28cal 19.26/0mph 25) 1m - 3:12(3:12/m) 148/156bpm 28cal 18.73/0mph 26) 0.65m - 2:53(4:28/m) 144/155bpm 21cal 13.42/0mph Add a comment	14.9mi, 50:11 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 133/151bpm 36cal 15.87/0mph 2) 1m - 3:17(3:17/m) 152/155bpm 38cal 18.3/0mph 3) 1m - 3:32(3:32/m) 152/157bpm 41cal 16.94/0mph 4) 1m - 3:40(3:40/m) 152/161bpm 42cal 16.34/0mph 5) 1m - 3:17(3:17/m) 154/160bpm 38cal 18.27/0mph 6) 1m - 3:30(3:30/m) 153/160bpm 40cal 17.13/0mph 7) 1m - 3:20(3:20/m) 151/158bpm 37cal 18.03/0mph 8) 1m - 3:29(3:29/m) 161/169bpm 42cal 17.22/0mph 9) 1m - 3:19(3:19/m) 149/165bpm 34cal 18.07/0mph 10) 1m - 3:11(3:11/m) 143/156bpm 27cal 18.85/0mph 11) 1m - 3:19(3:19/m) 145/156bpm 31cal 18.08/0mph 12) 1m - 3:09(3:09/m) 155/166bpm 34cal 19.07/0mph 13) 1m - 2:55(2:55/m) 158/163bpm 34cal 20.53/0mph 14) 1m - 3:03(3:03/m) 157/165bpm 35cal 19.64/0mph 15) 0.85m - 3:22(3:59/m) 152/166bpm 34cal 15.06/0mph Add a comment	0.2mi, 44:33 Cross-Training - Other Split Summary === 1) 0.12m - 39:49(5:30:20/m) 68/99bpm 64cal 59/63rpm 0.18/0mph 2) 0.03m - 4:44(2:24:09/m) 76/101bpm 11cal 60/63rpm 0.42/0mph Add a comment 0.8mi, 35:57 Cross-Training - Other Split Summary === 1) 0.25m - 11:46(46:24/m) 121/160bpm 93cal 64/97rpm 1.29/0mph 2) 0.26m - 11:39(45:42/m) 135/161bpm 105cal 66/94rpm 1.31/0mph 3) 0.24m - 12:32(52:00/m) 134/162bpm 100cal 68/120rpm 1.15/0mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
0.6mi, 36:22 Cross-Training - Other Split Summary === 1) 0.55m - 36:22(1:06:02/m) 121/163bpm 245cal 64/118rpm 0.91/0mph Add a comment 2.2mi, 24:34 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 131/139bpm 97cal 5.68/0mph 2) 1m - 12:02(12:02/m) 130/135bpm 103cal 4.99/0mph 3) 0.18m - 1:58(11:07/m) 132/135bpm 16cal 5.4/0mph Add a comment 0.1mi, 4:55 Cross-Training - Other Split Summary === 1) 0.11m - 4:55(46:24/m) 91/111bpm 20cal 67/102rpm 1.29/0mph Add a comment	3.3mi, 31:55 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 140/151bpm 99cal 6.21/0mph 2) 1m - 9:25(9:25/m) 144/156bpm 99cal 6.37/0mph 3) 1m - 10:09(10:09/m) 144/155bpm 102cal 5.91/0mph 4) 0.28m - 2:40(9:32/m) 140/145bpm 24cal 6.3/0mph Add a comment	18.6mi, 1:02:39 Cycling - General Split Summary === 1) 1m - 3:42(3:42/m) 142/152bpm 39cal 16.2/0mph 2) 1m - 3:25(3:25/m) 153/156bpm 40cal 17.53/0mph 3) 1m - 3:39(3:39/m) 152/156bpm 42cal 16.45/0mph 4) 1m - 3:58(3:58/m) 151/157bpm 45cal 15.14/0mph 5) 1m - 3:47(3:47/m) 148/152bpm 41cal 15.85/0mph 6) 1m - 3:29(3:29/m) 150/155bpm 38cal 17.25/0mph 7) 1m - 2:24(2:24/m) 156/161bpm 28cal 24.98/0mph 8) 1m - 3:21(3:21/m) 156/160bpm 38cal 17.93/0mph 9) 1m - 3:14(3:14/m) 155/159bpm 37cal 18.54/0mph 10) 1m - 2:59(2:59/m) 151/156bpm 32cal 20.11/0mph 11) 1m - 2:53(2:53/m) 161/170bpm 34cal 20.76/0mph 12) 1m - 2:52(2:52/m) 157/160bpm 33cal 20.92/0mph 13) 1m - 3:54(3:54/m) 155/158bpm 44cal 15.37/0mph 14) 1m - 3:16(3:16/m) 150/162bpm 32cal 18.36/0mph 15) 1m - 3:08(3:08/m) 156/161bpm 35cal 19.13/0mph 16) 1m - 3:25(3:25/m) 161/166bpm 40cal 17.54/0mph 17) 1m - 3:12(3:12/m) 158/161bpm 36cal 18.79/0mph 18) 1m - 3:13(3:13/m) 160/166bpm 37cal 18.66/0mph 19) 0.61m - 2:47(4:35/m) 160/169bpm 31cal 13.07/0mph Add a comment 3.9mi, 35:31 Running - General Split Summary === 1) 2.05m - 20:04(9:48/m) 148/165bpm 221cal 6.12/0mph 2) 1m - 6:02(6:02/m) 171/178bpm 76cal 9.94/0mph 3) 0.84m - 9:25(11:15/m) 150/178bpm 97cal 5.34/0mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018
2mi	1	17:50 8:55/mi	50.28				17:50 50.28
3mi	2	22:23 7:28/mi	63.70			22:23 63.70
5km	10	19:37 6:19/mi	75.28	36:10 40.83	20:48 70.99	21:01 70.26	19:37 75.28			20:47 71.21	24:01 61.62
5.5km	1	23:24 6:51/mi	69.42				23:24 69.42
4mi	1	26:43 6:41/mi	71.16						26:43 71.16
4.5mi	2	35:56 7:59/mi	60.55			35:56 60.55
5mi	6	33:12 6:38/mi	72.81		37:05 65.19	38:47 62.33	34:59 69.10	34:27 70.17	33:12 72.81
5.1mi	1	36:45 7:12/mi	67.09					36:45 67.09
9.1km	1	41:17 7:20/mi	66.57					41:17 66.57
5.7mi	1	38:39 6:47/mi	71.99						38:39 71.99
6.1mi	1	43:35 7:09/mi	68.32				43:35 68.32
10km	33	41:08 6:37/mi	73.74		45:12 67.11	46:20 65.47	43:28 69.79	44:05 68.81	41:08 73.74	47:34 63.77	45:51 66.16		47:27 63.93
11km	4	50:09 7:20/mi	66.53		54:16 61.49	54:07 61.66	51:22 64.96		50:09 66.53
12.5km	4	56:13 7:14/mi	67.76		1:05:52 57.83	1:02:02 61.40	59:28 64.05		56:13 67.76
8.3mi	1	1:09:03 8:19/mi	58.95			1:09:03 58.95
15km	1	1:16:16 8:11/mi	60.21			1:16:16 60.21
10mi	5	1:07:29 6:45/mi	73.13		1:18:41 62.72	1:14:50 65.95	1:12:56 67.66		1:07:29 73.13
11mi	3	1:57:36 10:41/mi	46.16			1:57:36 46.16
13.1mi	10	1:30:03 6:52/mi	72.40		1:42:20 63.83	1:47:10 60.84	1:35:17 68.43	1:42:36 63.55	1:30:03 72.40				1:45:18 61.94
14mi	2	2:08:51 9:12/mi	54.08		2:10:20 53.56		2:08:51 54.08
20mi	2	2:48:27 8:25/mi	60.08			2:48:27 60.08	3:06:40 54.22
26.2mi	24	3:38:02 8:19/mi	62.11		3:59:17 56.59	3:50:29 58.75	3:47:02 59.65		3:38:02 62.11		3:45:00 60.19	3:40:43 61.35

2020	Distance	Date	Result	WAVA
Anglesey half marathon	13.1mi	1 Mar		0.00%
2018	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	1:45:18	61.94%
Bangor 10k	10km	6 Oct	47:27	63.93%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	4:13:18	53.46%
Petzl Night Trail Wales	14mi	8 Oct		0.00%
MBNA Chester Marathon	26.2mi	2 Oct	3:40:43	61.35%
Hull Marathon	26.2mi	18 Sep	3:43:26	60.61%
Wolverhampton Marathon	26.2mi	4 Sep	3:50:04	58.86%
Snowdonia Trail Marathon	26.2mi	24 Jul	6:11:00	36.50%
Potteries Marathon	26.2mi	3 Jul	4:17:17	52.63%
Trail Marathon Wales	26.2mi	18 Jun	4:49:16	46.81%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:40:54	48.21%
Blackpool Marathon	26.2mi	24 Apr	4:25:02	51.09%
Wrexham Marathon	26.2mi	6 Mar	3:43:47	60.51%
2015	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge (half full ultra)	26.2mi	27 Dec		0.00%
Kirkstall Abbey Marathon - Day 1	26.2mi	20 Nov	3:45:00	60.19%
Betws Y Coed Canicross 10k	10km	7 Nov	45:51	66.16%
The Pumpkin Marathon	26.2mi	31 Oct	3:52:54	58.14%
Llanrwst triathlon	400metres/30km/5km	23 Aug	8:31 / 51:39 / 24:39	0.00%
Porth Eirias Open Water Series #1	0mi	24 Jul	27:34	0.00%
Ffit Conwy Llandudno Sea Triathlon	1500metres/36km/10km	5 Jul	37:00 / 1:33:00 / 59:00	0.00%
Abersoch Sprint Triathlon	750metres/20km/5km	13 Jun	/ /	0.00%
Cheshire aquathlon	250metres/4.5km	16 May	4:41 / 20:00	0.00%
Penrhyn parkrun	5km	9 May	24:01	61.62%
Pwllheli Sprint Triathlon	400miles/20km/5km	5 Apr	9:02 / 50:43 / 25:52	0.00%
2014	Distance	Date	Result	WAVA
Race the Train Caernarfon	5km	23 Jul	20:47	71.21%
Felinheli 10k	10km	2 Jul	47:34	63.77%
Slateman Triathlon	1000metres/51km/11km	18 May	/ /	0.00%
Rhostryfan 10k	10km	7 May	48:00	63.19%
Llyn Llydaw	5.5mi	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Border League Tattenhall	10km	17 Nov	43:43	69.39%
Snowdonia Marathon	26.2mi	26 Oct	4:08:12	54.56%
MBNA Chester Marathon	26.2mi	6 Oct	3:38:02	62.11%
Swansea Bay 10K	10km	22 Sep	41:38	72.86%
Ras Fawr Llanddoged	12.5km	8 Sep	56:13	67.76%
Wolverhampton Half Marathon	13.1mi	1 Sep	1:30:03	72.40%
Ellesmere 10k	10km	25 Aug	41:47	72.60%
Birchwood 10k	10km	18 Aug	41:08	73.74%
Great Warford 10	10mi	11 Aug	1:07:29	73.13%
Holyhead Breakwater Race	5mi	28 Jul	33:12	72.81%
The Fairy Freckled Cow Trail Race	11km	7 Jul	50:09	66.53%
Deiniolen 10k road race	10km	19 Jun	44:26	68.27%
sport in the port 10k	10km	16 Jun	41:26	73.21%
Slateman triathlon sprint	400metres/20km/6km	19 May	11:06 / 53:18 / 32:09	0.00%
Rhostryfan 10k	10km	8 May	45:23	66.84%
Border League - Wrexham	4mi	24 Apr	26:43	71.16%
Borders league Deeside , Shotton	5.7mi	10 Apr	38:39	71.99%
Moel Tryfan	3mi	2 Apr	23:36	60.42%
Nick Beer 10km Memorial Race	10km	10 Feb	50:58	59.52%
2012	Distance	Date	Result	WAVA
Harlech Triathlon	400metres/27km/6.5km	29 Apr	10:05 / 1:29:08 / 42:25	0.00%
Border League - Christleton (Chester Tri)	9.06km	1 Apr	41:17	66.57%
Border League - Mold	5.1mi	26 Feb	36:45	67.09%
Village Bakery Half Marathon	13.1mi	19 Feb	1:42:36	63.55%
The Nick Beer 10Km memorial race	10km	12 Feb	44:05	68.81%
CTS Coastal Marathon - Anglesey	26.2mi	21 Jan	4:43:58	47.69%
Border League Abergele	5mi	8 Jan	34:27	70.17%
2011	Distance	Date	Result	WAVA
Border League Tattenhall	6.1mi	11 Dec	43:35	68.32%
Conwy Half Marathon	13.1mi	20 Nov	1:44:00	62.69%
Penmaenmawr Fell Race	11mi	19 Nov	1:41:05	53.70%
Border League Birkenhead Park	5.4mi	13 Nov	37:59	68.73%
Snowdonia Marathon	26.2mi	29 Oct	3:51:10	58.58%
Border League Prestatyn	5mi	16 Oct	36:44	65.81%
MBNA Chester Marathon	26.2mi	9 Oct	3:55:22	57.53%
Ras Fawr Llanddoged	12.5km	11 Sep	59:28	64.05%
Wolverhampton Marathon	26.2mi	4 Sep	3:47:02	59.65%
Race the Train Rotary Challenge	14mi	20 Aug	2:08:51	54.08%
International Snowdon Race	10mi	23 Jul	1:45:09	46.93%
Race The Train - Caernarfon 5k	5km	13 Jul	19:37	75.28%
Llanfairpwll 5k	5.5km	6 Jul	23:24	69.42%
Fairy Feckled Cow Trail Race	11km	3 Jul	51:22	64.96%
Vaynol 10K	10km	29 Jun	43:41	69.44%
Mersey Tunnel 10K	10km	12 Jun	43:28	69.79%
Deganwy Dash	5mi	3 Jun	34:59	69.10%
Llandudno 10 mile race	10mi	22 May	1:12:56	67.66%
Chester Half Marathon	13.1mi	15 May	1:35:17	68.43%
Race for Life Series - Caernarfon	5km	8 May	21:20	69.22%
Rhostryfan 10k	10km	4 May	44:54	67.56%
Ras Mynydd Swtan	2mi	17 Apr	17:50	50.28%
Rhayader Round the Lakes 20	20mi	19 Mar	3:06:40	54.22%
Village Bakery Half Marathon	13.1mi	27 Feb	1:39:31	65.52%
The Nick Beer 10Km memorial race	10km	13 Feb	47:16	64.17%
Endurance Life Coastal Series Marathon Anglesey	26.2mi	22 Jan	5:56:00	38.04%
Twin Piers 10K	10km	15 Jan	47:41	63.61%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:47:10	60.84%
Penmaenmawr Fell Race	11mi	20 Nov	1:57:36	46.16%
Abergele 5	5mi	7 Nov	38:47	62.33%
Snowdonia Marathon	26.2mi	30 Oct	4:49:01	46.85%
Penmaenpool 10	10mi	2 Oct	1:14:50	65.95%
Anglesey Marathon	26.2mi	26 Sep	3:50:29	58.75%
Ras Fawr Llanddoged	12.5km	12 Sep	1:02:02	61.40%
Caernarfon 10K	10km	5 Sep	47:48	63.46%
Fleetwood Marathon	26.2mi	29 Aug	3:55:35	57.48%
Great Orme 15k Challenge	15km	22 Aug	1:16:16	60.21%
Aberdaron Trail & Road Race	8.3mi	28 Jul	1:09:03	58.95%
Holyhead Breakwater Run	4.5mi	25 Jul	35:56	60.55%
Race The Train - Caernarfon 5k	5km	21 Jul	21:01	70.26%
Fairy Freckled Cow Trail Race	11km	4 Jul	54:07	61.66%
Felinheli 10K	10km	30 Jun	48:10	62.98%
Riverbank Run 10K	10km	20 Jun	46:20	65.47%
Rhos Tryfan	10km	5 May	48:26	62.63%
London Marathon	26.2mi	25 Apr	3:57:24	57.04%
Sport Relief RAF Valley Mile (3m)	3mi	21 Mar	22:23	63.70%
Rhayader Round The Lakes 20	20mi	20 Mar	2:48:27	60.08%
Nick Beer 10k	10km	7 Feb	49:31	61.26%
Menai mini marathon	10km	24 Jan	49:57	60.73%
Twin Piers 10k	10km	23 Jan	48:52	62.07%
2009	Distance	Date	Result	WAVA
Chester Round The Walls	4.5mi	26 Dec	28:42	75.81%
Penmaenmawr Fell Race	11mi	14 Nov	1:30:14	60.16%
Conwy half marathon	13.1mi	8 Nov	1:44:55	62.26%
Abergele 5 Mile Road Race	5mi	1 Nov	37:05	65.19%
Liverpool 10K	10km	4 Oct	45:12	67.11%
Anglesey Marathon	26.2mi	20 Sep	3:59:17	56.59%
Ras Fawr Llanddoged	12.5km	13 Sep	1:05:52	57.83%
Caernarfon 10k	10km	30 Aug	47:24	63.99%
Race The Train	14mi	15 Aug	2:10:20	53.56%
Race The Train - Caernarfon 5k	5km	22 Jul	20:48	70.99%
great orme challenge	5km	19 Jul	26:12	56.36%
The Fairy Freckled Cow Trail Race	11km	5 Jul	54:16	61.49%
Felinheli 10K	10km	1 Jul	49:08	61.74%
Riverbank Run 10K	10km	21 Jun	45:19	66.94%
Mersey Tunnel 10K	10km	31 May	47:36	63.73%
Chester Half Marathon	13.1mi	17 May	1:42:20	63.83%
Race for Life - Caernarfon	5km	10 May	23:16	63.47%
Rhos Tryfan	10km	6 May	49:21	61.47%
North Wales 10 Mile Championship	10mi	25 Apr	1:18:41	62.72%
Liverpool Half Marathon	13.1mi	29 Mar	1:45:10	62.11%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	54:08	56.03%
Twin Piers 10K	10km	24 Jan	58:13	52.10%
2007	Distance	Date	Result	WAVA
5k Menai Challenge	5km	10 Jun	36:10	40.83%
Race For Life Caernarfon	5km	13 May	36:10	40.83%

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