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Sun 29th May 2011 at 10:00am by Lauchy

Run > Race

Woodland Half Marathon

Not good
windy
warm

Follow User
0 👍

Time
1:30:59
Miles
13.24
Min/mi
6:52
Pacing
92.2%
WAVA
64.45
Cals
1513
BPM
190
%MHR
111.3
B/mi
1308
Asc(m)
217
Surface
Trail

Notes & Comments

5 comments

Tough race resulting in blisters everywhere! New PB and finished 5th I think!

Split Summary

====

1) - 1m - 6:37(6:37/m) - 178bpm avge - 189bpm max - 99cal

2) - 1m - 6:41(6:41/m) - 188bpm avge - 195bpm max - 111cal

3) - 1m - 6:44(6:44/m) - 194bpm avge - 196bpm max - 117cal

4) - 1m - 6:52(6:52/m) - 191bpm avge - 196bpm max - 115cal

5) - 1m - 6:41(6:41/m) - 193bpm avge - 198bpm max - 112cal

6) - 1m - 6:59(6:59/m) - 189bpm avge - 192bpm max - 113cal

7) - 1m - 6:55(6:55/m) - 188bpm avge - 192bpm max - 112cal

8) - 1m - 6:57(6:57/m) - 190bpm avge - 193bpm max - 113cal

9) - 1m - 7:06(7:06/m) - 189bpm avge - 194bpm max - 116cal

10) - 1m - 6:57(6:57/m) - 189bpm avge - 194bpm max - 112cal

11) - 1m - 6:49(6:49/m) - 193bpm avge - 197bpm max - 114cal

12) - 1m - 7:17(7:17/m) - 196bpm avge - 201bpm max - 128cal

13) - 1m - 6:54(6:54/m) - 198bpm avge - 205bpm max - 123cal

14) - 0.24m - 1:31(6:17/m) - 203bpm avge - 205bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%

6:37 6:41 6:44 6:52 6:41 6:59 6:55 6:57 7:06 6:57 6:49 7:17 6:54 1:31

	Spark Congratulations on your PB! I am dying to know what you decided to have for dinner saturday night though...
	Lauchy Thanks! Cant remember now! Actually finished 4th on this!
	Gaubfar WELL DONE MATE, YOU DIDNT SAY YOU FINISHED 4TH....
	Lauchy Thanks, and thanks for the slightly embarrasing annoucement on Monday!
	Gaubfar Not a problem you will get lots more lol

Pin Map

0mi in 0

Pace

11%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.50	10:00	10:00	6:40	181 147-193	1206	0/0
3.00	20:00	10:00	6:40	192 184-196	1280	0/0
4.45	30:00	10:00	6:54	191 187-196	1319	0/0
5.93	40:00	10:00	6:45	191 186-197	1289	0/0
7.36	50:00	10:00	7:00	188 183-191	1317	0/0
8.77	1:00:00	10:00	7:06	191 185-194	1357	0/0
10.21	1:10:00	10:00	6:56	189 181-194	1312	0/0
11.66	1:20:00	10:00	6:54	194 189-197	1338	0/0
13.08	1:30:00	10:00	7:02	199 193-205	1401	0/0
0.00	1:30:59	59	-1:59:55	204 203-205	-15	0/0

Heart

190/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 0m, Flat prediction 1:30:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.61
5km	18:25	5:56	69.77
5M	31:06	6:13	67.74
10km	39:31	6:22	66.81
10M	1:06:47	6:41	65.51
Half	1:29:55	6:52	63.98
20M	2:23:21	7:10	63.59
Mara	3:13:03	7:22	62.97

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