Tue 3rd May 2011 at 7:00pm by jlucas

Run > Race

breezy

Follow User
0 👍

Time
8:17
Miles
1.49
Min/mi
5:34
Pacing
93%
WAVA
72.40
Cals
165
Asc(m)
14
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 5:31(5:31/m) - 109cal

2) - 0.49m - 2:46(5:36/m) - 56cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.9%

Pace Zone: 4:20-4:39/mile: 8.1%

Pace Zone: 4:40-4:59/mile: 6.6%

Pace Zone: 5:00-5:19/mile: 19.9%

Pace Zone: 5:20-5:39/mile: 20.6%

Pace Zone: 5:40-5:59/mile: 16.2%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 2.2%

5:31 2:46

	swerver well done, a course PB ? impressive warm up/down distance as well
	jlucas yeah, had been 8 months so should have been a pb cold or not! ran to and from home plus wu+wd
	Hey Jude Brilliant run!
	Phil-A Great time, looks like you paced it very well.
	jlucas looks better paced than it felt, hopefully be better again next time!

Pin Map

wj handicap 1.5m

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	18	18	4:51	0/1
0.13	36	18	4:43	0/0
0.19	55	19	5:00	2/0
0.25	1:14	19	5:07	0/1
0.31	1:34	20	5:22	0/1
0.38	1:54	20	5:16	0/0
0.44	2:17	23	6:10	0/0
0.50	2:37	20	5:24	1/0
0.56	3:00	23	6:04	0/0
0.63	3:21	21	5:42	0/0
0.69	3:43	22	5:51	0/0
0.75	4:04	21	5:42	0/1
0.81	4:26	22	5:50	1/0
0.88	4:48	21	5:41	0/0
0.94	5:09	21	5:40	1/0
1.00	5:30	21	5:42	0/0
1.06	5:51	21	5:33	1/0
1.13	6:12	21	5:40	0/0
1.19	6:35	23	6:02	1/0
1.25	6:55	20	5:20	0/1
1.31	7:19	24	6:29	0/1
1.38	7:40	21	5:29	0/1
1.44	7:58	18	4:54	0/0
1.49	8:17	19	5:32	1/0

Elevation

Asc 14m, Range 3m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.82
5km	18:03	5:49	72.34
5M	29:53	5:59	71.25
10km	37:38	6:03	70.79
10M	1:02:19	6:14	70.68
Half	1:22:58	6:20	69.72
20M	2:09:56	6:30	70.55
Mara	2:53:00	6:36	70.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry