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Time
22:03
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Miles 3.10
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Min/mi 7:07
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WAVA
64.56
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Asc(m)
42
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Surface
Road
Parkrun and the run of Pbs miraculously continues 
. I'm sure the only tactics I know for a 5k are to go out hard and hang on which of course make them awful. But feels worth it afterwards. Omg yes I was first lady that was definitely worth getting out of bed for - shiny
. I'm sure the only tactics I know for a 5k are to go out hard and hang on which of course make them awful. But feels worth it afterwards. Omg yes I was first lady that was definitely worth getting out of bed for - shiny Close
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Worth it especially when you realise you were the 1st Lady, Congratulations Katy.
Well done on first lady and PB
Well done katy on another pb and especially 1st lady.
sorry, didnt realise you did so well and my run was rubbish and I wanted to go home. Well done on 1st lady.
You are having a great year, and still a long way to go. Well done Katy x