Run > Race

Split Summary

==== Rubbish, crap,bum,arse....
went off too fast first 4 miles,then struggled.Hyper and Davie caught me at mile 10,by which point i was going backwards, felt like the whole field overtook me in the last few miles.
back to the drawing board.
1) - 1m - 6:52(6:52/m) - 175bpm avge - 184bpm max - 140cal

2) - 1m - 6:41(6:41/m) - 184bpm avge - 190bpm max - 143cal

3) - 1m - 6:48(6:48/m) - 183bpm avge - 189bpm max - 142cal

4) - 1m - 6:50(6:50/m) - 183bpm avge - 186bpm max - 142cal

5) - 1m - 7:11(7:11/m) - 184bpm avge - 186bpm max - 142cal

6) - 1m - 7:13(7:13/m) - 183bpm avge - 186bpm max - 142cal

7) - 1m - 7:15(7:15/m) - 182bpm avge - 185bpm max - 143cal

8) - 1m - 7:34(7:34/m) - 182bpm avge - 185bpm max - 144cal

9) - 1m - 7:17(7:17/m) - 182bpm avge - 187bpm max - 144cal

10) - 1m - 7:45(7:45/m) - 181bpm avge - 186bpm max - 144cal

11) - 1m - 7:33(7:33/m) - 181bpm avge - 185bpm max - 143cal

12) - 1m - 7:48(7:48/m) - 178bpm avge - 182bpm max - 144cal

13) - 1m - 8:04(8:04/m) - 179bpm avge - 183bpm max - 144cal

14) - 0.12m - 50(6:54/m) - 184bpm avge - 186bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 55-150bpm (Sub 70%): 0.4%

HR Zone: 150-156bpm (71-75%): 0.1%

HR Zone: 156-163bpm (76-80%): 0.6%

HR Zone: 163-170bpm (81-85%): 1.8%

HR Zone: 170-177bpm (86-90%): 9%

HR Zone: 177-183bpm (91-95%): 61.1%

HR Zone: 183-190bpm (96-100%): 27.1%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.6%