Sun 29th Aug 2010 at 10:00am by awatson2

Run > Race

v windy

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Time
41:57
Miles
6.19
Min/mi
6:47
Pacing
94%
WAVA
71.74
Cals
680
Asc(m)
232
Surface
Road

Notes & Comments

7 comments

drove up to Perth for a faster paced training session, it was the Perth 10k,wish i had stayed at home the gale force winds were not good, possibly the worst ive ever ran in, sothe last 3.5 miles return journey was a nightmare, on a good day not a bad little course, very pleased with the time in the conditions.
====

1) - 1m - 6:33(6:33/m) - 108cal

2) - 1m - 6:28(6:28/m) - 110cal

3) - 1m - 6:45(6:45/m) - 110cal

4) - 1m - 6:45(6:45/m) - 110cal

5) - 1m - 7:13(7:13/m) - 111cal

6) - 1m - 6:59(6:59/m) - 110cal

7) - 0.19m - 1:14(6:29/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3.3%

6:33 6:28 6:45 6:45 7:13 6:59 1:14

	markl200 wow excellent time considering the wind!
	awatson2 cheers mark
	Elayne Nice bit of speed work today, yep way too windy for racing, great time.
	awatson2 cheers me dears
	Hyperboy Fantastic time alec considering the windy conditions well done m8!!!
	Hyperboy what happened to your profile picture?
	allymac its been air brushed with steroids

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	0/0
0.50	3:14	1:38	6:32	0/0
0.75	4:51	1:37	6:26	0/0
1.00	6:31	1:40	6:40	0/0
1.25	8:11	1:40	6:38	0/0
1.50	9:45	1:34	6:17	0/0
1.75	11:21	1:36	6:25	0/0
2.00	12:59	1:38	6:32	0/0
2.25	14:36	1:37	6:27	0/0
2.50	16:15	1:39	6:37	0/0
2.75	17:59	1:44	6:56	0/0
3.00	19:45	1:45	7:01	0/0
3.25	21:27	1:42	6:50	0/0
3.50	23:09	1:43	6:50	0/0
3.75	24:50	1:41	6:44	0/0
4.00	26:29	1:39	6:36	0/0
4.25	28:25	1:56	7:43	0/0
4.50	30:10	1:44	6:57	0/0
4.75	31:54	1:45	6:58	0/0
5.00	33:42	1:48	7:13	0/0
5.25	35:27	1:44	6:58	0/0
5.50	37:11	1:44	6:56	0/0
5.75	38:54	1:43	6:52	0/0
6.00	40:41	1:48	7:10	0/0
6.19	41:57	1:16	6:33	0/0

Elevation

Asc 232m, Range 0m, Flat prediction 41:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.13
5km	19:57	6:25	74.41
5M	33:20	6:40	72.57
10km	42:07	6:47	71.75
10M	1:10:21	7:02	71.03
Half	1:34:07	7:11	69.72
20M	2:28:31	7:26	70.01
Mara	3:18:41	7:35	69.79

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