Sun 21st Mar 2010 at 10:00am by Nic.1
Run > Race
- warm
-
Time
2:19:05
-
Miles
13.10
-
Min/mi
10:37
-
WAVA
61.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Felt awful don't know why, but the sun came out waiting at the start and I was over dressed. Legs just wouldn't work getting a bit worried about London.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
66.98 |
5km |
28:21 |
9:07 |
66.87 |
5M |
47:58 |
9:36 |
64.75 |
10km |
1:00:59 |
9:49 |
63.87 |
10M |
1:43:12 |
10:19 |
62.46 |
Half |
2:19:05 |
10:37 |
60.68 |
20M |
3:42:01 |
11:06 |
60.16 |
Mara |
4:59:14 |
11:25 |
59.34 |
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Still faster than 2008, the sun caught out quite a few judging by the clothing discarded along the route. You'll be fine for London, your legs know the way in their sleep, they've done it so many times.
Thankss Su it was down hill when I saw you so I wasn't feeling as bad.
It's tough when you are finding it hard and not enjoying it, well done. You'll do well in the marathon remember all those other ones you've done, i don't lnow anyone else who has come close!