Sun 11th Oct 2009 at 11:00am by WJKat

Run > Race

  • Time
    2:33:43
  • Miles
    13.10
  • Min/mi
    11:44
  • WAVA
    42.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Great Eastern - my first Half Marathon. Started a bit too fast and so slowed down at mile 2. Tracie and I hit mile 10 at about 1:55 which is our fastest yet ....and then it all went pear shaped. Last three miles very slow and really struggled through. BUT I finished and after hot bath and sleep ready to beat this time next time! Bombay Sapphire Gin has now been opened!
Jobe
A very common mistake to go off too fast, think we're all guilty of that. Well done, enjoy your acheivement.
Marts
Fantastic. Hope it's the first of many:)
MrsC
Ask Mandy how fast she ran the first two miles and she has experience!! You looked great when i saw you at the end, see you in the pub as i'm not running as i am at college with my daughter.Well done

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.51
5km 33:26 10:46 44.64
5M 55:23 11:05 43.88
10km 1:09:43 11:13 43.60
10M 1:55:27 11:33 43.26
Half 2:33:43 11:44 42.38
20M 4:00:43 12:02 42.49
Mara 5:20:29 12:14 42.22
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