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Sun 14th Jun 2009 at 10:00am by Marts

Run > Race
  • Not good
  • Time
    50:29
  • Miles
    8.20
  • Min/mi
    6:09
  • Pacing
    0%
  • WAVA
    70.81
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

3 comments
Corn dolly 8.2 race. very hot day ran 65s quicker today than when won this last year but only finished 4th
Hard work and shows how much fitness I've lost
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Summary
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Distance: 8.20m
Time taken: 00:50:29
Average/Max Speed : 9.75mph / 12.36mph
Average/Min Pace : 00:06:09 / 00:04:51
Average/Max heart rate: 164/171
Calories used: 934

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Splits
======
10:44:40 1.00m 00:05:57 10.07mph 11.36mph 158bpm 171bpm
10:50:38 1.00m 00:06:10 9.72mph 10.78mph 163bpm 166bpm
10:56:49 1.00m 00:06:16 9.57mph 12.36mph 164bpm 167bpm
11:03:05 1.00m 00:06:00 9.97mph 11.45mph 166bpm 168bpm
11:09:06 1.00m 00:05:57 10.06mph 11.54mph 167bpm 169bpm
11:15:04 1.00m 00:06:12 9.66mph 10.46mph 166bpm 167bpm
11:21:16 1.00m 00:06:21 9.43mph 10.23mph 166bpm 168bpm
11:27:38 1.00m 00:06:21 9.44mph 10.56mph 166bpm 168bpm
11:34:00 0.20m 00:01:10 10.21mph 11.58mph 167bpm 168bpm
5.57,6.10,6.16,6.00,5.57,6.12,6.21,6.21,1.10
ButterflyLou (MrsMothy)
I seem to recall that the trophy / shield for that one was massive anyway. You and Jane don't want that littering the house now do you?!!
MrsC
i can only dream of running as fast of you so i think you had a fantastic run.
swerver
Good run unlucky on losing the massive trophy, it was bloody hot though !

Heart

164/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 70.82
5km 18:04 5:49 72.27
5M 29:54 5:59 71.21
10km 37:38 6:03 70.79
10M 1:02:18 6:14 70.70
Half 1:22:55 6:20 69.77
20M 2:09:49 6:29 70.61
Mara 2:52:48 6:36 70.74
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