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Fri 27th Jun 2025 at 10:02am by GimmeMedals

Walk > Dog Walking
  • windy
  • warm
  • Time
    3:33:20
  • Miles
    6.29
  • Min/mi
    33:55
  • Stride(cm)
    46
  • Cals
    792
  • Cadence
    103
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    3064
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Catching up with Darwin whilst looking at what’s occurring in the setting up for National Armed Forces day

1) 0.62mi - 14:57(24:03/mi) 87/98bpm [2093b/mi] 68cal 45/60rpm
2) 0.62mi - 13:30(21:44/mi) 91/97bpm [1977b/mi] 65cal 52/58rpm
3) 0.62mi - 22:15(35:49/mi) 90/104bpm [3224b/mi] 81cal 29/80rpm
4) 0.62mi - 21:17(34:16/mi) 87/98bpm [2981b/mi] 78cal 32/79rpm
5) 0.62mi - 35:04(56:26/mi) 78/93bpm [4402b/mi] 91cal 18/88rpm
6) 0.62mi - 24:43(39:46/mi) 86/102bpm [3421b/mi] 82cal 25/79rpm
7) 0.62mi - 17:40(28:27/mi) 94/105bpm [2674b/mi] 72cal 42/54rpm
8) 0.62mi - 17:16(27:47/mi) 101/111bpm [2806b/mi] 76cal 40/57rpm
9) 0.62mi - 29:02(46:43/mi) 93/116bpm [4345b/mi] 99cal 23/56rpm
10) 0.62mi - 16:00(25:45/mi) 100/114bpm [2575b/mi] 72cal 43/66rpm
11) 0.07mi - 1:35(21:41/mi) 104/107bpm [2255b/mi] 8cal 51/55rpm
14:57 13:30 22:15 21:17 35:04 24:43 17:40 17:16 29:02 16:00 1:35
Jaks
Nice walk, well done 👏
Velociraptor
Well done 😀
Ness
Nice! Well done 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:20 7:20 29:19 84 73-89 2462 109 90-116 13/8
0.50 12:27 5:07 20:30 90 84-97 1845 113 110-120 9/10
0.75 17:33 5:05 20:22 89 85-94 1813 113 102-118 13/13
1.00 23:08 5:35 22:21 91 87-96 2033 106 88-114 12/15
1.25 28:37 5:30 21:59 91 86-96 2000 108 98-114 11/7
1.50 39:43 11:06 44:23 88 78-96 3905 97 82-112 11/11
1.75 47:45 8:02 32:09 92 83-104 2958 102 90-110 9/11
2.00 54:07 6:22 25:27 90 84-98 2291 103 94-108 11/11
2.25 1:05:24 11:17 45:08 87 80-94 3927 100 86-108 8/10
2.50 1:12:19 6:55 27:41 87 83-91 2409 99 80-106 11/12
2.75 1:21:09 8:50 35:18 86 77-90 3036 97 86-104 13/11
3.00 1:43:46 22:37 1:30:29 77 63-93 6967 103 90-114 10/10
3.25 1:52:00 8:13 32:53 79 68-87 2597 99 86-176 12/7
3.50 2:02:48 10:49 43:14 85 79-92 3675 98 86-110 8/9
3.75 2:12:18 9:30 38:01 91 80-103 3459 97 80-156 14/8
4.00 2:19:10 6:51 27:26 95 86-104 2606 98 92-106 5/11
4.25 2:26:18 7:08 28:33 94 89-105 2684 99 94-102 12/12
4.50 2:34:26 8:08 32:34 99 91-109 3224 104 80-114 13/16
4.75 2:41:34 7:07 28:29 102 95-111 2905 103 86-112 10/14
5.00 2:47:20 5:47 23:07 98 91-108 2265 107 100-112 16/14
5.25 3:00:47 13:27 53:47 96 79-115 5163 103 86-110 15/11
5.50 3:13:36 12:49 51:17 91 75-115 4666 105 100-108 8/9
5.75 3:19:17 5:41 22:42 105 97-116 2384 106 94-110 13/13
6.00 3:27:01 7:45 30:58 99 82-114 3066 108 98-132 10/12
6.25 3:32:32 5:31 22:04 98 88-106 2162 108 102-110 15/11
6.29 3:33:20 48 21:43 104 99-107 2258 109 106-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.8% 34:17

  • Cadence Distribution

    103 avge / 176 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:12 More
    200m 2:27 19:42 More
    400m 4:55 19:45 More
    800m 10:04 20:15 More
    1km 12:45 20:30 More
    Mile 21:02 21:02 More
    5k 1:43:32 33:19 More
    5 miles 2:45:52 33:10 More
    10k 3:30:30 33:53 More

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