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Fri 20th Jun 2025 at 7:46am by Dillthedog

Walk > Hiking
  • Time
    5:20:20
  • Miles
    12.98
  • Min/mi
    24:41
  • Stride(cm)
    60
  • Cals
    1498
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.8
  • B/mi
    2119
  • Asc(m)
    478
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

1) 1mi - 18:56(18:56/mi) 76/90bpm [1439b/mi] 99cal 57/60rpm
2) 1mi - 23:46(23:46/mi) 83/101bpm [1972b/mi] 115cal 45/80rpm
3) 1mi - 26:07(26:07/mi) 85/114bpm [2220b/mi] 125cal 21/69rpm
4) 1mi - 22:03(22:03/mi) 86/105bpm [1896b/mi] 105cal 31/73rpm
5) 1mi - 19:35(19:35/mi) 94/108bpm [1840b/mi] 98cal 40/70rpm
6) 1mi - 38:18(38:18/mi) 77/105bpm [2949b/mi] 126cal 18/68rpm
7) 1mi - 21:54(21:54/mi) 89/100bpm [1949b/mi] 108cal 28/71rpm
8) 1mi - 23:24(23:24/mi) 88/104bpm [2059b/mi] 113cal 29/77rpm
9) 1mi - 27:01(27:01/mi) 90/114bpm [2431b/mi] 137cal 27/79rpm
10) 1mi - 35:38(35:38/mi) 89/112bpm [3172b/mi] 171cal 21/80rpm
11) 1mi - 21:13(21:13/mi) 87/98bpm [1845b/mi] 104cal 41/76rpm
12) 1mi - 22:59(22:59/mi) 84/95bpm [1930b/mi] 100cal 38/71rpm
13) 0.98mi - 19:28(19:48/mi) 85/100bpm [1682b/mi] 97cal 33/73rpm
18:56 23:46 26:07 22:03 19:35 38:18 21:54 23:24 27:01 35:38 21:13 22:59 19:28
Jaks
Oh nice! Hope you had some breeze today. Well done 👏
Dillthedog
Thanks Jaks, yep was really breezy today and a bit overcast first thing. But soon warmed up and very sunny
alpenrose
Fabulous, I wasn't sure if you had to go round the Bill. :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:41 9:41 19:22 71 64-81 1375 115 102-118 3/3
1.00 18:55 9:14 18:28 82 76-89 1515 117 114-120 4/2
1.50 28:18 9:22 18:45 83 77-90 1556 116 112-118 4/4
2.00 42:40 14:23 28:45 83 66-101 2387 104 80-160 36/2
2.50 56:57 14:17 28:33 91 76-114 2599 103 34-138 77/16
3.00 1:08:48 11:51 23:41 78 65-98 1848 108 34-134 10/34
3.50 1:20:27 11:39 23:18 85 65-105 1981 111 34-146 24/28
4.00 1:30:51 10:24 20:47 87 70-103 1808 111 36-116 20/33
4.50 1:40:26 9:35 19:10 96 71-107 1840 112 38-140 18/18
5.00 1:50:26 10:00 20:00 92 74-105 1840 105 36-140 28/30
5.50 2:00:52 10:26 20:52 93 77-105 1941 109 36-120 0/40
6.00 2:28:42 27:50 55:40 72 58-101 4008 109 34-136 1/6
6.50 2:39:03 10:21 20:43 84 72-98 1740 106 34-128 10/6
7.00 2:50:37 11:35 23:09 94 85-99 2176 107 34-142 5/9
7.50 3:02:38 12:00 24:01 90 78-104 2161 101 34-142 34/3
8.00 3:14:02 11:24 22:48 85 78-95 1937 106 36-134 10/37
8.50 3:30:26 16:25 32:49 95 79-114 3118 111 80-158 56/11
9.00 3:41:02 10:36 21:12 82 76-89 1738 107 36-138 2/15
9.50 3:59:42 18:40 37:20 89 75-108 3323 101 34-160 28/12
10.00 4:16:40 16:58 33:55 91 74-111 3087 109 88-154 48/6
10.50 4:27:15 10:35 21:10 89 81-98 1884 113 102-120 26/4
11.00 4:37:52 10:37 21:15 86 78-95 1827 113 82-152 0/40
11.50 4:49:20 11:28 22:55 85 80-95 1948 110 88-142 3/92
12.00 5:00:51 11:32 23:03 82 77-91 1891 112 36-120 2/7
12.50 5:10:35 9:44 19:28 86 80-100 1673 102 34-120 3/5
12.98 5:20:20 9:45 20:11 83 78-92 1675 113 80-122 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 12.4% 28:36
    102 8.4% 40:43
    46 15.3% 42:13
    36 3.7% 22:35
    20 9.5% 22:26
    17 6.1% 21:09

  • Cadence Distribution

    109 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:09 18:23 More
    1km 11:26 18:23 More
    Mile 18:27 18:27 More
    5k 1:05:20 21:02 More
    5 miles 1:50:16 22:03 More
    10k 2:33:01 24:38 More
    10 miles 4:11:51 25:11 More
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