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Fri 20th Jun 2025 at 7:46am by Dillthedog

Walk > Hiking

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Time
5:20:20
Miles
12.98
Min/mi
24:41
Pacing
0%
Stride(cm)
60
Cals
1498
Cadence
109
BPM
86
%MHR
50.8
B/mi
2119
Asc(m)
478
Hillscore
31
Surface
Trail

swcp

Notes & Comments

3 comments

1) 1mi - 18:56(18:56/mi) 76/90bpm [1439b/mi] 99cal 57/60rpm
2) 1mi - 23:46(23:46/mi) 83/101bpm [1972b/mi] 115cal 45/80rpm
3) 1mi - 26:07(26:07/mi) 85/114bpm [2220b/mi] 125cal 21/69rpm
4) 1mi - 22:03(22:03/mi) 86/105bpm [1896b/mi] 105cal 31/73rpm
5) 1mi - 19:35(19:35/mi) 94/108bpm [1840b/mi] 98cal 40/70rpm
6) 1mi - 38:18(38:18/mi) 77/105bpm [2949b/mi] 126cal 18/68rpm
7) 1mi - 21:54(21:54/mi) 89/100bpm [1949b/mi] 108cal 28/71rpm
8) 1mi - 23:24(23:24/mi) 88/104bpm [2059b/mi] 113cal 29/77rpm
9) 1mi - 27:01(27:01/mi) 90/114bpm [2431b/mi] 137cal 27/79rpm
10) 1mi - 35:38(35:38/mi) 89/112bpm [3172b/mi] 171cal 21/80rpm
11) 1mi - 21:13(21:13/mi) 87/98bpm [1845b/mi] 104cal 41/76rpm
12) 1mi - 22:59(22:59/mi) 84/95bpm [1930b/mi] 100cal 38/71rpm
13) 0.98mi - 19:28(19:48/mi) 85/100bpm [1682b/mi] 97cal 33/73rpm

18:56 23:46 26:07 22:03 19:35 38:18 21:54 23:24 27:01 35:38 21:13 22:59 19:28

	Jaks Oh nice! Hope you had some breeze today. Well done 👏
	Dillthedog Thanks Jaks, yep was really breezy today and a bit overcast first thing. But soon warmed up and very sunny
	alpenrose Fabulous, I wasn't sure if you had to go round the Bill.

Pin Map

0mi in 0

Pace

20%

15%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:41	9:41	19:22	71 64-81	1375	115 102-118	3/3
1.00	18:55	9:14	18:28	82 76-89	1515	117 114-120	4/2
1.50	28:18	9:22	18:45	83 77-90	1556	116 112-118	4/4
2.00	42:40	14:23	28:45	83 66-101	2387	104 80-160	36/2
2.50	56:57	14:17	28:33	91 76-114	2599	103 34-138	77/16
3.00	1:08:48	11:51	23:41	78 65-98	1848	108 34-134	10/34
3.50	1:20:27	11:39	23:18	85 65-105	1981	111 34-146	24/28
4.00	1:30:51	10:24	20:47	87 70-103	1808	111 36-116	20/33
4.50	1:40:26	9:35	19:10	96 71-107	1840	112 38-140	18/18
5.00	1:50:26	10:00	20:00	92 74-105	1840	105 36-140	28/30
5.50	2:00:52	10:26	20:52	93 77-105	1941	109 36-120	0/40
6.00	2:28:42	27:50	55:40	72 58-101	4008	109 34-136	1/6
6.50	2:39:03	10:21	20:43	84 72-98	1740	106 34-128	10/6
7.00	2:50:37	11:35	23:09	94 85-99	2176	107 34-142	5/9
7.50	3:02:38	12:00	24:01	90 78-104	2161	101 34-142	34/3
8.00	3:14:02	11:24	22:48	85 78-95	1937	106 36-134	10/37
8.50	3:30:26	16:25	32:49	95 79-114	3118	111 80-158	56/11
9.00	3:41:02	10:36	21:12	82 76-89	1738	107 36-138	2/15
9.50	3:59:42	18:40	37:20	89 75-108	3323	101 34-160	28/12
10.00	4:16:40	16:58	33:55	91 74-111	3087	109 88-154	48/6
10.50	4:27:15	10:35	21:10	89 81-98	1884	113 102-120	26/4
11.00	4:37:52	10:37	21:15	86 78-95	1827	113 82-152	0/40
11.50	4:49:20	11:28	22:55	85 80-95	1948	110 88-142	3/92
12.00	5:00:51	11:32	23:03	82 77-91	1891	112 36-120	2/7
12.50	5:10:35	9:44	19:28	86 80-100	1673	102 34-120	3/5
12.98	5:20:20	9:45	20:11	83 78-92	1675	113 80-122	3/3

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 12.4%	28:36
102 8.4%	40:43
46 15.3%	42:13
36 3.7%	22:35
20 9.5%	22:26
17 6.1%	21:09
See your biggest climbs

Cadence

109 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:09	18:23	More
1km	11:26	18:23	More
Mile	18:27	18:27	More
5k	1:05:20	21:02	More
5 miles	1:50:16	22:03	More
10k	2:33:01	24:38	More
10 miles	4:11:51	25:11	More

Predictions

Dist	Time	Per Mile

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