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Wed 18th Jun 2025 at 8:50am by Looby Loo

Run > General
  • Time
    32:11
  • Miles
    2.91
  • Min/mi
    11:04
  • Pacing
    93.2%
  • WAVA
    54.19
  • Stride(cm)
    82
  • Cals
    258
  • Watts
    191
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1667
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 144/155bpm [1641b/mi] 85cal 189/278W
2) 1mi - 11:03(11:03/mi) 151/159bpm [1667b/mi] 91cal 194/219W
3) 0.91mi - 9:45(10:41/mi) 158/163bpm [1687b/mi] 82cal 190/291W

Must remember to stretch after cycling legs like lead.
11:24 11:03 9:45
Lesley C
Oops, hopefully you remember next time.
Jaks
Nice run on leaded legs 😁
Looby Loo
Thanks ladies x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 112 69-134 1269 175 166-178 188 29-230 2/1
0.25 2:58 1:33 12:24 140 134-147 1735 174 170-178 202 174-244 6/0
0.38 4:24 1:26 11:25 146 143-148 1668 176 174-178 202 174-245 5/0
0.50 5:46 1:23 11:01 150 148-153 1653 178 174-186 211 164-278 4/5
0.63 7:13 1:27 11:37 152 149-155 1765 178 172-184 177 147-255 3/2
0.75 8:35 1:21 10:49 152 150-153 1645 179 176-184 203 169-229 3/0
0.88 10:05 1:30 12:01 149 147-151 1790 178 174-182 178 155-205 1/1
1.00 11:22 1:18 10:20 150 148-151 1550 181 178-186 154 143-164 1/2
1.13 12:39 1:17 10:18 144 135-149 1483 182 178-186 174 159-191 0/7
1.25 13:57 1:18 10:23 146 145-147 1515 179 178-182 203 188-212 0/3
1.38 15:18 1:21 10:44 148 146-149 1589 179 176-184 200 189-211 0/3
1.50 16:38 1:20 10:43 148 147-150 1586 178 170-184 190 180-196 0/3
1.63 18:03 1:25 11:21 153 150-155 1737 178 176-180 201 190-217 2/0
1.75 19:28 1:25 11:21 154 153-155 1748 178 174-184 185 168-199 2/1
1.88 20:56 1:28 11:41 155 154-156 1811 177 174-180 197 185-213 4/0
2.00 22:25 1:29 11:53 158 156-159 1878 177 174-180 203 176-219 5/0
2.13 23:45 1:20 10:37 158 151-159 1676 181 174-186 184 156-198 1/2
2.25 25:07 1:22 10:55 156 146-159 1704 180 176-184 191 178-204 2/1
2.38 26:26 1:19 10:33 158 156-159 1667 183 178-188 190 181-206 0/4
2.50 27:44 1:18 10:25 158 155-160 1646 179 172-184 188 151-221 2/7
2.63 29:06 1:22 10:58 161 157-163 1767 178 172-182 207 163-291 4/6
2.75 30:24 1:18 10:21 159 158-160 1646 179 176-182 179 160-190 0/6
2.88 31:45 1:21 10:47 159 158-162 1715 181 176-186 188 178-193 1/2
2.91 32:11 26 11:37 162 162-162 1883 178 170-184 188 181-199 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:32
    13 2.1% 11:36

  • Cadence Distribution

    179 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 2.9 32:09 11:02
    Still 0.1 - - 2 -

  • Power Distribution

    191W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 43.05% More
    800m 5:09 10:21 49.07% More
    1km 6:30 10:27 50.16% More
    Mile 10:48 10:48 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 54.01
    5km 34:35 11:08 54.12
    5M 58:15 11:39 52.00
    10km 1:13:54 11:54 51.02
    10M 2:04:29 12:27 50.19
    Half 2:47:21 12:46 49.55
    20M 4:26:05 13:18 48.07
    Mara 5:57:42 13:39 46.87

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