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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Wed 11th Jun 2025 at 5:50am by Ness

Walk > General
  • Amazing
  • Time
    1:41:47
  • Miles
    5.04
  • Min/mi
    20:12
  • Stride(cm)
    68
  • Cals
    448
  • Cadence
    117
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    1713
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Was awake far too early so decided to go for a walk to the canal. Making the most of the paths being dry. That was great!

1) 1mi - 22:39(22:39/mi) 85/108bpm [1925b/mi] 102cal 51/62rpm
2) 1mi - 21:01(21:01/mi) 78/108bpm [1639b/mi] 79cal 56/65rpm
3) 1mi - 19:26(19:26/mi) 74/85bpm [1438b/mi] 80cal 58/64rpm
4) 1mi - 19:35(19:35/mi) 89/124bpm [1743b/mi] 100cal 58/64rpm
5) 1mi - 18:29(18:29/mi) 99/115bpm [1830b/mi] 85cal 60/68rpm
6) 0.04mi - 37(16:11/mi) 92/94bpm [1488b/mi] 2cal 61/62rpm
22:39 21:01 19:26 19:35 18:29 37
Velociraptor
That looks nice :)
Alice the Camel
Very nice!
Ness
It was lovely! 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:42 81 72-99 1677 111 102-120 7/3
0.50 10:57 5:47 23:08 84 74-95 1943 109 102-114 6/1
0.75 16:48 5:50 23:21 87 77-100 2032 111 100-120 10/1
1.00 22:38 5:50 23:21 90 76-108 2101 114 106-124 14/5
1.25 27:49 5:11 20:45 72 63-84 1494 120 112-124 24/1
1.50 32:51 5:02 20:06 82 70-90 1648 116 110-122 5/17
1.75 38:15 5:24 21:35 88 76-107 1900 115 106-122 1/31
2.00 43:39 5:24 21:36 71 64-78 1534 119 110-124 20/1
2.25 48:27 4:49 19:15 76 64-85 1463 122 118-128 2/22
2.50 53:20 4:52 19:29 77 71-83 1501 118 114-122 2/29
2.75 58:08 4:48 19:13 74 69-79 1422 118 114-120 3/8
3.00 1:03:05 4:57 19:47 70 60-80 1385 118 112-122 3/2
3.25 1:08:02 4:57 19:47 75 72-80 1484 118 114-122 2/2
3.50 1:13:12 5:10 +14 20:42 79 72-87 1635 118 112-124 3/4
3.75 1:18:01 4:49 19:14 90 75-106 1731 119 114-126 6/5
4.00 1:22:54 4:54 19:34 112 102-123 2192 118 110-124 36/0
4.25 1:27:40 4:46 19:03 101 90-108 1924 122 108-130 7/2
4.50 1:32:11 4:31 18:05 104 91-114 1881 122 116-126 9/2
4.75 1:36:43 4:32 18:07 96 89-101 1739 123 118-126 4/4
5.00 1:41:23 4:40 18:41 94 82-107 1756 121 116-124 3/17
5.04 1:42:01 38 16:48 92 90-93 1546 122 120-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.5% 18:48
    26 7.4% 23:23
    25 3.8% 22:46
    22 4.1% 21:38

  • Cadence Distribution

    117 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:00 18:06 More
    1km 11:20 18:14 More
    Mile 18:21 18:21 More
    5k 59:56 19:17 More
    5 miles 1:41:02 20:12 More

Photos



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