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Fri 16th May 2025 at 5:04pm by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • Time
    1:30:43
  • Miles
    20.25
  • Mph
    13.4
  • FBI
    77.15
  • Cals
    420
  • Cadence
    69
  • BPM
    122
  • %MHR
    64.8
  • B/mi
    546
  • Asc(m)
    278
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Felt a bit warm for running so I went for a bike ride. Wind from the east. Pleasant, could have done more, and Garmin score suggests my bike fitness is coming along. Or maybe it was just flatter than my other rides.
44 Base.
5:28 4:03 3:04 3:30 3:19 3:01 3:38 4:57 6:30 4:49 4:53 5:50 2:53 3:35 6:06 6:24 4:23 3:47 4:20 5:02 1:12
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
Rosehip
Nice :) - but didn't you stop for ice cream?
Velociraptor
Thanks, Rosehip :) No, not when I was out on my own and only for 90 minutes, although ice cream may become an incentive if I want to push the distance.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:29 5:29 +2 10.94 110 79-132 603 59 13-96 20/5
2.00 9:32 4:03 14.80 119 109-138 482 68 52-86 7/15
3.00 12:37 3:04 19.52 109 96-126 335 63 2-78 3/42
4.00 16:06 3:30 17.15 122 106-138 427 68 51-86 8/11
5.00 19:26 3:19 18.07 117 107-129 388 68 56-85 6/10
6.00 22:27 3:02 19.82 123 111-139 372 62 49-76 3/11
7.00 26:08 3:41 +3 16.29 126 115-139 464 69 7-82 3/7
8.00 31:05 4:57 12.13 132 119-149 653 76 49-90 18/1
9.00 37:36 6:31 +1 9.22 131 114-150 853 76 54-92 34/4
10.00 42:25 4:49 12.46 123 109-139 593 71 19-91 8/10
11.00 47:17 4:53 12.30 126 115-140 615 73 55-94 10/4
12.00 53:07 5:49 10.31 130 116-145 757 76 16-92 23/0
13.00 56:00 2:53 20.78 115 103-133 332 72 56-85 6/21
14.00 59:34 3:34 16.81 116 98-133 414 65 52-86 10/24
15.00 1:05:42 6:08 +2 9.77 128 96-144 786 75 7-91 36/14
16.00 1:12:05 6:23 9.41 132 106-147 842 73 14-91 43/1
17.00 1:16:29 4:24 13.65 111 93-135 488 66 8-82 2/23
18.00 1:20:15 3:46 15.93 115 95-131 433 65 14-86 2/34
19.00 1:24:37 4:23 +1 13.71 116 91-133 508 69 16-91 6/18
20.00 1:29:38 5:01 11.96 122 103-141 612 68 12-93 13/12
20.25 1:30:51 1:13 12.34 118 104-130 574 65 56-83 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    80 3.5% 10.6
    54 2.0% 9.5
    19 2.1% 10.8
    18 1.9% 11.2

  • Cadence Distribution

    69 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:08 More
    200m 16 2:12 More
    400m 34 2:16 More
    800m 1:12 2:24 More
    1km 1:31 2:26 More
    Mile 2:52 2:52 More
    5k 9:54 3:11 More
    5 miles 16:31 3:18 More
    10k 21:22 3:26 More
    10 miles 41:46 4:11 More
    Half 54:18 4:09 More
    20 miles 1:29:16 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:05 4:07
    20km 52:26 4:13
    15 miles 1:04:46 4:19
    20 miles 1:29:28 4:28
    40km 1:54:11 4:36
    25 miles 1:54:56 4:36
    42km 2:00:37 4:37
    50 miles 4:10:19 5:00
    56 miles 4:44:18 5:05
    100 miles 9:05:11 5:27
    112 miles 10:19:11 5:32
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