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Fri 16th May 2025 at 5:04pm by Velociraptor

Bike > Road Biking

Good
breezy

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0 👍

Time
1:30:43
Miles
20.25
Mph
13.4
Pacing
0%
FBI
77.15
Cals
420
Cadence
69
BPM
122
%MHR
64.8
B/mi
546
Asc(m)
278
Hillscore
21
Surface
Road

Notes & Comments

4 comments

Felt a bit warm for running so I went for a bike ride. Wind from the east. Pleasant, could have done more, and Garmin score suggests my bike fitness is coming along. Or maybe it was just flatter than my other rides.
44 Base.

5:28 4:03 3:04 3:30 3:19 3:01 3:38 4:57 6:30 4:49 4:53 5:50 2:53 3:35 6:06 6:24 4:23 3:47 4:20 5:02 1:12

	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	Rosehip Nice - but didn't you stop for ice cream?
	Velociraptor Thanks, Rosehip No, not when I was out on my own and only for 90 minutes, although ice cream may become an incentive if I want to push the distance.

Pin Map

0mi in 0

Pace

12%

13%

18%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:29	5:29 +2	10.94	110 79-132	603	59 13-96	20/5
2.00	9:32	4:03	14.80	119 109-138	482	68 52-86	7/15
3.00	12:37	3:04	19.52	109 96-126	335	63 2-78	3/42
4.00	16:06	3:30	17.15	122 106-138	427	68 51-86	8/11
5.00	19:26	3:19	18.07	117 107-129	388	68 56-85	6/10
6.00	22:27	3:02	19.82	123 111-139	372	62 49-76	3/11
7.00	26:08	3:41 +3	16.29	126 115-139	464	69 7-82	3/7
8.00	31:05	4:57	12.13	132 119-149	653	76 49-90	18/1
9.00	37:36	6:31 +1	9.22	131 114-150	853	76 54-92	34/4
10.00	42:25	4:49	12.46	123 109-139	593	71 19-91	8/10
11.00	47:17	4:53	12.30	126 115-140	615	73 55-94	10/4
12.00	53:07	5:49	10.31	130 116-145	757	76 16-92	23/0
13.00	56:00	2:53	20.78	115 103-133	332	72 56-85	6/21
14.00	59:34	3:34	16.81	116 98-133	414	65 52-86	10/24
15.00	1:05:42	6:08 +2	9.77	128 96-144	786	75 7-91	36/14
16.00	1:12:05	6:23	9.41	132 106-147	842	73 14-91	43/1
17.00	1:16:29	4:24	13.65	111 93-135	488	66 8-82	2/23
18.00	1:20:15	3:46	15.93	115 95-131	433	65 14-86	2/34
19.00	1:24:37	4:23 +1	13.71	116 91-133	508	69 16-91	6/18
20.00	1:29:38	5:01	11.96	122 103-141	612	68 12-93	13/12
20.25	1:30:51	1:13	12.34	118 104-130	574	65 56-83	3/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.5%	10.6
54 2.0%	9.5
19 2.1%	10.8
18 1.9%	11.2
See your biggest climbs

Cadence

69 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:08	More
200m	16	2:12	More
400m	34	2:16	More
800m	1:12	2:24	More
1km	1:31	2:26	More
Mile	2:52	2:52	More
5k	9:54	3:11	More
5 miles	16:31	3:18	More
10k	21:22	3:26	More
10 miles	41:46	4:11	More
Half	54:18	4:09	More
20 miles	1:29:16	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	52:26	4:13
15 miles	1:04:46	4:19
20 miles	1:29:28	4:28
40km	1:54:11	4:36
25 miles	1:54:56	4:36
42km	2:00:37	4:37
50 miles	4:10:19	5:00
56 miles	4:44:18	5:05
100 miles	9:05:11	5:27
112 miles	10:19:11	5:32

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