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Wed 23rd Apr 2025 at 8:37am by Looby Loo

Run > Progressive
  • Time
    32:53
  • Miles
    3.12
  • Min/mi
    10:32
  • Pacing
    88.6%
  • WAVA
    57.15
  • Stride(cm)
    84
  • Cals
    265
  • Watts
    197
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1577
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 136/155bpm [1493b/mi] 83cal 197/307W
2) 1mi - 10:37(10:37/mi) 158/164bpm [1678b/mi] 89cal 191/256W
3) 1mi - 10:19(10:19/mi) 156/162bpm [1608b/mi] 85cal 198/265W
4) 0.12mi - 59(8:09/mi) 150/156bpm [1224b/mi] 8cal 227/286W

With Sarah.
10:59 10:37 10:19 59
Mrs Jigs (Luverlylegs)
Nice progressive run again x
Jaks
Well done 👏
Lesley C
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 91 74-114 987 179 166-184 171 66-212 2/0
0.25 2:44 1:23 11:05 124 114-134 1374 178 172-182 223 171-277 8/0
0.38 4:04 1:20 10:37 136 133-140 1444 178 176-180 224 193-277 6/1
0.50 5:21 1:17 10:14 140 139-143 1432 179 174-182 220 165-307 4/5
0.63 6:48 1:28 11:40 142 137-152 1658 180 176-186 221 178-304 4/2
0.75 8:14 1:25 11:24 154 152-155 1755 181 178-186 189 148-232 4/0
0.88 9:33 1:19 10:35 152 151-154 1610 181 178-186 175 146-215 1/2
1.00 10:58 1:25 11:17 150 145-153 1694 184 182-188 168 126-230 2/1
1.13 12:11 1:13 9:44 158 145-163 1537 182 174-188 169 129-213 0/6
1.25 13:33 1:22 10:55 160 157-163 1746 181 172-186 183 159-202 0/3
1.38 14:44 1:12 9:32 158 152-159 1508 184 176-186 199 158-256 0/2
1.50 16:06 1:22 10:54 152 149-154 1656 185 178-188 205 179-255 1/2
1.63 17:29 1:23 11:05 156 153-157 1729 182 178-186 175 141-205 4/0
1.75 18:58 1:29 11:50 154 151-156 1822 180 166-184 186 118-251 1/6
1.88 20:16 1:18 10:25 161 156-164 1678 183 178-188 210 189-230 5/3
2.00 21:36 1:20 10:40 162 160-163 1728 183 176-188 206 195-219 1/2
2.13 22:56 1:20 10:40 161 159-162 1717 181 178-184 202 184-218 3/1
2.25 24:23 1:27 11:35 160 157-162 1854 181 174-186 176 139-246 2/1
2.38 25:39 1:16 10:10 157 155-159 1597 179 170-186 209 172-238 3/0
2.50 27:02 1:23 11:01 158 154-160 1741 185 182-188 203 155-247 4/0
2.63 28:23 1:21 10:52 158 155-161 1717 182 176-186 199 168-248 0/2
2.75 29:33 1:09 9:15 154 152-158 1425 186 182-190 178 144-203 2/1
2.88 30:44 1:11 9:29 156 152-158 1479 186 182-190 225 179-265 1/4
3.00 31:55 1:11 9:26 141 134-153 1331 184 178-188 190 153-227 0/10
3.12 32:54 59 8:12 150 144-156 1229 186 182-190 227 187-286 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 10:37
    12 1.3% 10:54

  • Cadence Distribution

    182 avge / 190 max Stride Length: 84cm

  • Power Distribution

    197W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 49.63% More
    800m 4:31 9:05 55.92% More
    1km 5:52 9:27 55.52% More
    Mile 10:00 10:00 53.93% More
    5k 32:42 10:32 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 57.06
    5km 32:44 10:32 57.18
    5M 55:08 11:02 54.94
    10km 1:09:58 11:16 53.89
    10M 1:57:51 11:47 53.02
    Half 2:38:25 12:06 52.34
    20M 4:11:53 12:36 50.78
    Mara 5:38:37 12:55 49.52

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