Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Dec 2024 at 9:03am by Runningbauble21

Run > General
  • Time
    34:26
  • Miles
    3.27
  • Min/mi
    10:32
  • Pacing
    81.6%
  • WAVA
    53.72
  • Stride(cm)
    91
  • Cals
    346
  • Cadence
    167
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1398
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 125/142bpm [1400b/mi] 103cal
2) 1mi - 10:39(10:39/mi) 134/145bpm [1427b/mi] 110cal
3) 1mi - 10:13(10:13/mi) 142/152bpm [1451b/mi] 109cal
4) 0.27mi - 2:22(8:44/mi) 140/144bpm [1223b/mi] 24cal

Christmas running club run, it's tradition you know 😁 and the law too 😂
11:12 10:39 10:13 2:22
Ness
Lovely Christmas day run!
Runningbauble21
Awesome club run 😁
northernslowcoach
Merry Christmas x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 97 63-118 1252 165 154-178 0/2
0.25 3:01 1:25 11:17 118 112-124 1332 166 164-170 0/2
0.38 4:20 1:18 10:25 132 125-139 1375 169 166-172 4/0
0.50 5:40 1:21 10:44 132 128-139 1417 167 162-170 2/1
0.63 7:00 1:20 10:36 136 130-140 1442 167 166-170 1/4
0.75 8:27 1:27 11:38 128 123-130 1490 165 162-168 0/4
0.88 9:48 1:21 10:47 132 128-135 1423 168 164-170 2/0
1.00 11:11 1:23 11:06 129 126-132 1431 166 162-168 0/2
1.13 12:35 1:24 11:14 130 129-132 1461 164 162-166 3/0
1.25 13:55 1:20 10:41 131 129-133 1400 165 164-170 2/1
1.38 15:18 1:22 10:59 134 132-136 1472 168 164-170 1/0
1.50 16:36 1:18 10:25 134 133-135 1397 169 168-170 1/0
1.63 17:51 1:15 10:02 134 132-137 1345 170 168-172 1/1
1.75 19:10 1:19 10:32 136 132-140 1431 168 166-172 1/2
1.88 20:30 1:19 10:34 136 132-139 1437 166 164-170 0/1
2.00 22:41 2:12 +51 17:32 139 127-145 2437 164 162-168 2/0
2.13 24:00 1:19 10:35 136 127-140 1439 168 166-172 5/0
2.25 25:15 1:14 9:56 139 137-142 1380 168 166-168 2/1
2.38 26:30 1:15 10:03 138 135-141 1386 167 164-172 0/3
2.50 27:49 1:19 10:33 143 140-146 1509 166 164-170 1/1
2.63 29:09 1:20 10:36 145 139-150 1537 165 162-166 2/0
2.75 30:28 1:19 10:33 147 142-149 1552 166 164-168 2/0
2.88 31:43 1:15 9:58 147 144-151 1464 170 166-174 1/0
3.00 32:54 1:12 9:33 143 140-149 1366 170 166-174 1/2
3.13 34:05 1:10 9:23 141 139-144 1322 172 170-174 0/4
3.25 35:07 1:02 8:20 140 137-144 1166 173 168-182 0/4
3.27 35:17 10 7:43 141 140-142 1088 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 12:22

  • Cadence Distribution

    167 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 3.3 34:22 10:46
    Still 0.2 - - 4 -
    Pause 2.4 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 48.98% More
    800m 4:35 9:13 50.78% More
    1km 5:51 9:25 51.58% More
    Mile 9:49 9:49 51.72% More
    5k 33:14 10:42 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.80
    5km 32:37 10:30 53.86
    5M 54:01 10:48 52.64
    10km 1:08:00 10:57 52.06
    10M 1:52:36 11:16 51.98
    Half 2:29:55 11:27 51.75
    20M 3:54:46 11:44 50.90
    Mara 5:12:35 11:56 50.06

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here