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Wed 25th Dec 2024 at 9:03am by Runningbauble21

Run > General
  • Time
    34:26
  • Miles
    3.27
  • Min/mi
    10:32
  • Pacing
    81.6%
  • WAVA
    53.72
  • Stride(cm)
    91
  • Cals
    346
  • Cadence
    167
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1398
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 11:12(11:12/mi) 125/142bpm [1400b/mi] 103cal
2) 1mi - 10:39(10:39/mi) 134/145bpm [1427b/mi] 110cal
3) 1mi - 10:13(10:13/mi) 142/152bpm [1451b/mi] 109cal
4) 0.27mi - 2:22(8:44/mi) 140/144bpm [1223b/mi] 24cal

Christmas running club run, it's tradition you know 😁 and the law too 😂
11:12 10:39 10:13 2:22
Ness
Lovely Christmas day run!
Runningbauble21
Awesome club run 😁
northernslowcoach
Merry Christmas x

Pace

4% 4% 27% 51% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 97 63-118 1252 165 154-178 0/2
0.25 3:01 1:25 11:17 118 112-124 1332 166 164-170 0/2
0.38 4:20 1:18 10:25 132 125-139 1375 169 166-172 4/0
0.50 5:40 1:21 10:44 132 128-139 1417 167 162-170 2/1
0.63 7:00 1:20 10:36 136 130-140 1442 167 166-170 1/4
0.75 8:27 1:27 11:38 128 123-130 1490 165 162-168 0/4
0.88 9:48 1:21 10:47 132 128-135 1423 168 164-170 2/0
1.00 11:11 1:23 11:06 129 126-132 1431 166 162-168 0/2
1.13 12:35 1:24 11:14 130 129-132 1461 164 162-166 3/0
1.25 13:55 1:20 10:41 131 129-133 1400 165 164-170 2/1
1.38 15:18 1:22 10:59 134 132-136 1472 168 164-170 1/0
1.50 16:36 1:18 10:25 134 133-135 1397 169 168-170 1/0
1.63 17:51 1:15 10:02 134 132-137 1345 170 168-172 1/1
1.75 19:10 1:19 10:32 136 132-140 1431 168 166-172 1/2
1.88 20:30 1:19 10:34 136 132-139 1437 166 164-170 0/1
2.00 22:41 2:12 +51 17:32 139 127-145 2437 164 162-168 2/0
2.13 24:00 1:19 10:35 136 127-140 1439 168 166-172 5/0
2.25 25:15 1:14 9:56 139 137-142 1380 168 166-168 2/1
2.38 26:30 1:15 10:03 138 135-141 1386 167 164-172 0/3
2.50 27:49 1:19 10:33 143 140-146 1509 166 164-170 1/1
2.63 29:09 1:20 10:36 145 139-150 1537 165 162-166 2/0
2.75 30:28 1:19 10:33 147 142-149 1552 166 164-168 2/0
2.88 31:43 1:15 9:58 147 144-151 1464 170 166-174 1/0
3.00 32:54 1:12 9:33 143 140-149 1366 170 166-174 1/2
3.13 34:05 1:10 9:23 141 139-144 1322 172 170-174 0/4
3.25 35:07 1:02 8:20 140 137-144 1166 173 168-182 0/4
3.27 35:17 10 7:43 141 140-142 1088 173 170-176 0/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 28m, Range 18m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 12:22
See your biggest climbs

Cadence

167 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 167 3.3 34:22 10:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -
Pause 2.4 - - 51 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 48.98% More
800m 4:35 9:13 50.78% More
1km 5:51 9:25 51.58% More
Mile 9:49 9:49 51.72% More
5k 33:14 10:42 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 51.80
5km 32:37 10:30 53.86
5M 54:01 10:48 52.64
10km 1:08:00 10:57 52.06
10M 1:52:36 11:16 51.98
Half 2:29:55 11:27 51.75
20M 3:54:46 11:44 50.90
Mara 5:12:35 11:56 50.06
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