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Sat 15th Jun 2024 at 9:33am by Looby Loo

Run > parkrun
  • Time
    31:19
  • Miles
    3.14
  • Min/mi
    9:58
  • Pacing
    93%
  • WAVA
    59.59
  • Stride(cm)
    88
  • Cals
    187
  • Watts
    15
  • Cadence
    183
  • BPM
    166
  • %MHR
    97
  • B/mi
    1654
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 157/171bpm [1546b/mi] 56cal 15/21W
2) 0.82mi - 8:00(9:48/mi) 172/174bpm [1686b/mi] 49cal 15/18W
3) 0.34mi - 3:30(10:24/mi) 172/175bpm [1788b/mi] 22cal 15/17W
4) 0.77mi - 8:00(10:22/mi) 168/173bpm [1743b/mi] 48cal 15/19W
5) 0.22mi - 1:59(9:08/mi) 168/172bpm [1534b/mi] 12cal 15/18W

Garmin Coach 3 x 8 mins although I wasn’t doing it because if I don’t it thinks I haven’t run.
9:51 8:00 3:30 8:00 1:59
Jaks
Well done 👏
Looby Loo
Thanks struggling with speed at the moment.
Mrs Jigs (Luverlylegs)
Good pacing! x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:50 9:50 9:50 157 93-171 1544 182 0-192 15 0-21 40/28
1.82 17:49 7:59 9:47 172 170-174 1684 185 176-192 15 12-18 10/13
2.15 21:19 3:30 10:24 172 170-175 1788 180 174-186 15 14-17 3/4
2.92 29:19 8:00 10:22 168 161-173 1743 182 168-188 15 12-19 13/7
3.14 31:19 2:00 +1 9:13 168 166-172 1550 186 174-194 15 13-18 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 9:55

  • Cadence Distribution

    183 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 31:18 9:58
    Still 0.1 - - 1 -

  • Power Distribution

    15W (21 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.47% More
    800m 4:39 9:20 53.37% More
    1km 5:51 9:25 54.76% More
    Mile 9:48 9:48 54.37% More
    5k 30:59 9:58 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 59.62
    5km 30:57 9:58 59.69
    5M 52:08 10:26 57.35
    10km 1:06:10 10:39 56.25
    10M 1:51:27 11:09 55.32
    Half 2:29:49 11:26 54.60
    20M 3:58:12 11:55 52.95
    Mara 5:20:14 12:13 51.62

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