Sun 21st Apr 2024 at 8:19am by UltraDunc

Run > General

Blackpool Marathon

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Time
6:32
Miles
0.68
Min/mi
9:36
WAVA
47.96
Stride(cm)
89
Cals
71
Watts
263
Cadence
190
BPM
128
%MHR
71.3
B/mi
1232
Surface
Road

Notes & Comments

2 comments

1) 0.68mi - 6:32(9:35/mi) 128/165bpm [1227b/mi] 71cal 238/W 6.27/8.19mph

6:32

	Bowman 🇸🇪 Have a great one!
	Jaks Have fun 🤩

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	4:00	4:00 +2:58	1:04:00	98 66-133	6272	188 186-190	266 249-317	14/0
0.13	4:33	33	8:54	135 133-136	1202	189 188-190	258 250-263	2/0
0.19	6:53	2:19 +1:43	37:07	116 92-136	4306	177 100-200	230 49-264	0/1
0.25	7:26	34	9:02	110 97-124	993	195 192-202	279 262-289	1/0
0.31	7:59	33	8:41	132 126-135	1145	192 192-192	274 270-276	0/0
0.38	8:31	32	8:25	132 130-133	1111	192 190-194	272 268-275	0/1
0.44	9:03	32	8:37	134 130-140	1156	190 188-192	270 264-275	0/0
0.50	9:35	32	8:30	156 142-165	1326	192 190-194	273 266-276	0/0
0.56	12:05	2:31 +2:00	40:10	154 118-164	6187	184 122-198	259 77-288	1/0
0.63	12:42	37	9:49	130 117-143	1276	197 190-202	265 152-294	1/1
0.68	13:11	29	8:41	149 143-153	1295	199 192-210	252 235-285	0/1

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (317 max)

Power Graph

Power Bands

Cadence

190 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	192	0.7	7:16	15:21
Walk	15.2	110	0	2:27	2:57:27
Still	3.1	-	-	30	-
Pause	18.4	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.63%	More
800m	6:03	12:10	35.59%	More
1km	9:10	14:45	30.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.40
5km	39:14	12:38	41.53
5M	1:08:48	13:46	38.75
10km	1:28:54	14:18	37.54
10M	2:35:52	15:35	35.49
Half	3:34:22	16:22	33.92
20M	5:53:10	17:40	32.63
Mara	8:05:42	18:32	31.64

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