Thu 18th Apr 2024 at 8:15am by jennywren

Run > Run-Walk

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Time
1:17:29
Miles
5.10
Min/mi
15:12
Pacing
87.8%
WAVA
47.62
Stride(cm)
76
Cals
455
Cadence
139
BPM
119
%MHR
70.2
B/mi
1814
Asc(m)
349
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 16:15(16:15/mi) 107/118bpm [1738b/mi] 95cal 59/87rpm 3.69/4.17mph
2) 1mi - 14:23(14:23/mi) 128/156bpm [1840b/mi] 89cal 69/90rpm 4.17/5.18mph
3) 1mi - 14:53(14:53/mi) 128/161bpm [1905b/mi] 88cal 68/88rpm 4.03/5.13mph
4) 1mi - 14:00(14:00/mi) 126/158bpm [1764b/mi] 89cal 71/89rpm 4.29/5.24mph
5) 1mi - 16:21(16:21/mi) 111/132bpm [1815b/mi] 85cal 57/87rpm 3.67/5.05mph
6) 0.1mi - 1:38(16:43/mi) 129/139bpm [2156b/mi] 9cal 57/85rpm 3.59/5.05mph

16:15 14:23 14:53 14:00 16:21 1:38

	Jaks Well done 👏
	Autumnleaves Grand

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35 +20	18:21	99 87-108	1817	127 82-174	35/10
0.50	8:40	4:04	16:17	104 99-109	1693	127 120-134	16/9
0.75	12:34	3:54	15:36	111 106-118	1732	130 122-170	7/18
1.00	16:34	4:01	16:03	113 104-118	1814	127 122-132	33/22
1.25	20:30	3:55	15:40	116 109-124	1818	131 122-170	14/8
1.50	23:48	3:18	13:12	137 122-152	1809	160 82-176	16/20
1.75	27:24	3:37	14:27	135 123-156	1952	150 124-176	15/23
2.00	31:06	3:42 +10	14:48	128 117-146	1894	147 122-178	17/11
2.25	34:38	3:31	14:05	142 116-153	2000	150 124-174	10/13
2.50	38:44	4:07	16:28	118 112-127	1942	129 124-164	28/13
2.75	42:26	3:42	14:46	136 111-161	2009	142 84-176	18/20
3.00	46:00	3:34	14:14	118 104-134	1680	148 126-174	20/22
3.25	50:10	4:10	16:41	104 100-109	1735	127 116-130	35/29
3.50	53:25	3:15	12:59	133 100-157	1727	167 122-178	10/25
3.75	56:40	3:15	13:01	134 120-145	1744	157 118-174	16/17
4.00	59:59	3:20	13:18	137 120-149	1823	170 124-176	15/27
4.25	1:04:11	4:11	16:46	111 104-126	1860	131 112-168	22/11
4.50	1:08:01	3:50	15:22	111 105-130	1705	136 116-174	30/33
4.75	1:12:20	4:19	17:16	112 106-129	1934	123 84-172	25/9
5.00	1:16:20	4:00	16:00	112 106-129	1792	135 122-172	26/26
5.10	1:17:59	1:39	16:54	128 120-139	2163	130 120-170	7/3

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 56m, Flat prediction 1:17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	16:24
10 10.0%	17:05
10 7.3%	15:23
See your biggest climbs

Cadence

139 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	171	1.7	20:57	12:43
Walk	72.4	126	3.4	56:41	16:33
Still	0.0	-	-	1	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	42.33%	More
800m	6:24	12:52	50.00%	More
1km	7:56	12:47	50.86%	More
Mile	13:56	13:56	45.15%	More
5k	45:03	14:30	48.79%	More
5 miles	1:16:12	15:14	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	45.64
5km	45:49	14:45	47.97
5M	1:15:52	15:10	47.68
10km	1:35:32	15:22	47.59
10M	2:38:12	15:49	47.83
Half	3:30:37	16:05	47.18
20M	5:29:49	16:29	48.04
Mara	7:19:07	16:46	48.21

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