Fri 5th Apr 2024 at 5:57am by northernslowcoach

Walk > General

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Time
8:39
Miles
0.53
Min/mi
16:19
Stride(cm)
74
Cals
49
Cadence
133
BPM
86
%MHR
50.5
B/mi
1408
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

1) 0.53mi - 8:39(16:18/mi) 87/109bpm [1418b/mi] 49cal 62/69rpm

8:39

	Bintmcskint Morning x
	Autumnleaves Fri-yay!

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	74 63-86	1305	132 130-134	1/1
0.13	2:06	1:00	16:02	89 87-92	1427	135 134-136	1/2
0.19	3:04	58	15:29	88 86-89	1363	135 132-136	1/3
0.25	4:04	59	15:52	85 83-87	1349	135 132-136	0/2
0.31	5:01	58	15:22	86 84-87	1322	135 132-138	0/7
0.38	6:02	1:00	16:01	83 82-84	1329	135 134-138	0/6
0.44	7:00	59	15:38	82 81-84	1283	134 124-138	1/3
0.50	8:04	1:04	17:01	101 85-108	1719	126 122-128	5/0
0.53	8:39	35	18:55	97 93-103	1834	128 124-130	1/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:55	15:56	More

Predictions

Dist	Time	Per Mile

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