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Sun 10th Mar 2024 at 8:59am by UltraDunc

Run > Race
  • rain
  • Time
    50:51
  • Miles
    6.27
  • Min/mi
    8:07
  • Pacing
    39.6%
  • WAVA
    66.24
  • Stride(cm)
    106
  • Cals
    681
  • Watts
    290
  • Cadence
    187
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1302
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 142/170bpm [1129b/mi] 64cal 277/W 7.56/9.32mph
2) 0.62mi - 5:09(8:17/mi) 164/171bpm [1358b/mi] 67cal 281/W 7.24/8.35mph
3) 0.62mi - 4:59(8:01/mi) 162/168bpm [1299b/mi] 67cal 282/W 7.48/7.88mph
4) 0.62mi - 5:08(8:16/mi) 163/168bpm [1347b/mi] 67cal 302/W 7.26/7.63mph
5) 0.62mi - 5:02(8:06/mi) 161/166bpm [1304b/mi] 67cal 297/W 7.41/7.77mph
6) 0.62mi - 4:51(7:49/mi) 161/163bpm [1258b/mi] 66cal 298/W 7.69/7.93mph
7) 0.62mi - 4:49(7:44/mi) 158/161bpm [1223b/mi] 63cal 289/W 7.74/8.1mph
8) 0.62mi - 5:03(8:08/mi) 162/167bpm [1317b/mi] 68cal 296/W 7.38/7.71mph
9) 0.62mi - 5:10(8:19/mi) 164/168bpm [1363b/mi] 70cal 288/W 7.22/8.02mph
10) 0.62mi - 5:20(8:35/mi) 167/171bpm [1432b/mi] 76cal 291/W 6.99/8.29mph
11) 0.06mi - 25(7:20/mi) 170/172bpm [1247b/mi] 6cal 287/W 8.19/8.5mph
4:56 5:09 4:59 5:08 5:02 4:51 4:49 5:03 5:10 5:20 25
Bowman 🇸🇪
Well raced, felt good?
UltraDunc
Had a wardrobe malfunction that cost a bit of time but wasn’t expecting too much today 🙂 Legs were a little tired on the hill near the end . Another blog coming up😉
Bowman 🇸🇪
Nice, looking forward to read!
Jaks
Well done Dunc 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:05 5:05 +3:10 20:20 111 66-141 2258 197 188-206 262 196-293 37/8
0.50 7:04 1:59 7:55 161 140-170 1275 192 190-202 301 284-333 2/2
0.75 9:24 2:20 9:22 163 155-167 1526 177 124-200 251 147-323 0/2
1.00 11:18 1:54 7:36 164 156-171 1246 192 186-198 306 290-330 2/3
1.25 13:18 1:59 7:57 166 161-169 1321 188 186-192 290 276-303 2/3
1.50 15:20 2:02 8:10 163 154-167 1331 189 186-190 285 264-307 0/4
1.75 17:17 1:57 7:48 159 147-166 1240 189 188-192 269 201-323 1/11
2.00 19:20 2:03 8:10 165 158-167 1348 188 186-192 295 272-332 2/0
2.25 21:23 2:03 8:12 166 164-167 1362 188 186-190 311 245-364 8/2
2.50 23:28 2:05 8:22 158 154-168 1322 188 186-190 300 251-344 7/1
2.75 25:33 2:05 8:19 161 159-164 1340 188 182-196 297 276-329 4/0
3.00 27:31 1:58 7:53 161 159-166 1270 189 188-192 295 289-321 2/1
3.25 29:30 1:58 7:54 161 160-163 1271 188 184-190 294 280-320 3/3
3.50 31:29 1:59 7:56 161 158-163 1277 188 186-192 302 282-351 3/3
3.75 33:25 1:56 7:44 161 159-163 1246 188 186-190 297 283-321 1/4
4.00 35:19 1:54 7:35 158 154-161 1199 188 186-192 286 266-307 0/9
4.25 37:16 1:57 7:50 157 154-160 1230 188 186-190 289 250-345 2/7
4.50 39:15 1:59 7:55 160 155-162 1266 186 182-188 295 287-301 4/4
4.75 41:15 2:00 8:00 162 158-165 1297 186 180-188 294 277-326 3/3
5.00 43:28 2:13 8:54 164 161-167 1459 180 128-192 292 180-318 8/0
5.25 45:35 2:07 8:28 164 159-167 1388 186 128-192 292 183-327 6/0
5.50 47:31 1:56 7:42 163 160-166 1256 189 182-194 284 253-316 0/5
5.75 49:39 2:08 8:31 167 164-171 1423 183 132-192 289 149-319 4/0
6.00 51:59 2:20 9:22 166 163-170 1554 175 128-190 288 194-337 11/0
6.25 53:52 1:53 7:32 167 163-172 1258 191 186-200 299 266-321 1/8
6.27 54:01 9 7:52 171 171-171 1346 200 200-202 312 297-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 9:03
    14 1.9% 8:45
    12 1.4% 8:16
    10 2.0% 8:13

  • Cadence Distribution

    187 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 188 6.2 49:10 8:30
    Walk 2.9 132 0.1 1:39 14:34
    Still 0.1 - - 2 -
    Pause 5.5 - - 3:10 -

  • Power Distribution

    290W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.97% More
    800m 3:48 7:39 56.67% More
    1km 4:47 7:42 59.47% More
    Mile 7:46 7:46 64.02% More
    5k 24:44 7:58 65.89% More
    5 miles 40:07 8:01 66.50% More
    10k 50:19 8:06 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 85.40
    5km 22:11 7:08 73.46
    5M 38:55 7:47 68.55
    10km 50:19 8:06 66.32
    10M 1:28:17 8:50 62.24
    Half 2:01:28 9:16 59.79
    20M 3:20:16 10:01 56.89
    Mara 4:35:32 10:31 55.38
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