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Tue 5th Dec 2023 at 7:25am by riggys99

Run > Easy
  • drizzle
  • Time
    47:09
  • Miles
    4.51
  • Min/mi
    10:27
  • Pacing
    88.5%
  • WAVA
    46.60
  • Stride(cm)
    92
  • Cals
    446
  • Cadence
    169
  • BPM
    135
  • %MHR
    69.9
  • B/mi
    1409
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy run into Sheffield from work

Split Summary
===
1) 1mi - 10:23(10:23/mi) 128/134bpm [1328b/mi] 99cal 5.78/6.24mph
2) 1mi - 10:21(10:21/mi) 130/138bpm [1345b/mi] 95cal 5.8/6.82mph
3) 1mi - 10:21(10:21/mi) 136/160bpm [1407b/mi] 98cal 5.8/6.66mph
4) 1mi - 10:36(10:36/mi) 140/150bpm [1485b/mi] 97cal 5.66/6.3mph
5) 0.51mi - 5:28(10:38/mi) 145/152bpm [1542b/mi] 57cal 5.64/6.18mph
10:23 10:21 10:21 10:36 5:28
Bowman 🇸🇪
Another good one!
riggys99
Nice and easy no rush for the bus had plenty of time
tipsku
Nice early morning run. Very consistent pace until you got into the city centre.
riggys99
Thanks to many stops to cross roads and people in centre

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 108 85-130 1261 159 108-170 6/0
0.25 2:47 1:19 10:35 131 130-133 1385 170 168-172 14/0
0.38 3:59 1:12 9:37 133 133-134 1278 170 168-172 12/5
0.50 5:13 1:14 9:53 131 127-134 1296 170 168-172 3/6
0.63 6:29 1:16 10:08 133 131-134 1348 169 166-172 5/7
0.75 7:48 1:19 10:32 130 128-133 1369 169 166-172 7/5
0.88 9:06 1:17 10:19 129 127-131 1332 168 166-170 4/4
1.00 10:24 1:18 10:24 129 122-134 1342 169 166-172 1/5
1.13 11:37 1:14 9:49 133 132-133 1305 171 170-172 1/10
1.25 12:52 1:14 9:55 132 128-135 1309 170 168-176 5/1
1.38 14:15 1:23 11:06 128 123-132 1421 166 120-172 5/4
1.50 15:50 1:35 +8 12:43 127 122-131 1615 169 166-172 4/5
1.63 17:14 1:24 11:10 129 128-131 1440 168 164-172 9/5
1.75 18:26 1:12 9:37 135 130-138 1298 170 166-174 1/8
1.88 19:35 1:09 9:12 131 129-133 1205 171 170-176 1/7
2.00 20:56 1:21 +4 10:51 126 123-129 1367 170 168-172 2/7
2.13 22:10 1:13 9:48 130 125-135 1273 171 168-176 6/10
2.25 23:26 1:16 10:10 132 128-136 1343 171 164-176 1/5
2.38 24:41 1:15 9:59 132 128-135 1317 171 166-174 7/2
2.50 25:58 1:18 10:20 141 131-158 1458 169 166-172 4/3
2.63 27:39 1:41 +14 13:25 139 127-159 1866 169 166-172 6/13
2.75 28:55 1:15 10:04 137 133-141 1379 169 166-172 7/7
2.88 30:14 1:19 10:34 141 137-143 1490 169 164-174 4/2
3.00 31:31 1:17 10:20 141 134-147 1457 171 168-174 9/7
3.13 32:51 1:20 10:37 138 134-144 1466 170 166-174 13/3
3.25 34:17 1:26 11:25 143 135-149 1632 167 162-172 8/9
3.38 35:34 1:17 10:15 137 134-142 1404 168 166-172 5/14
3.50 36:47 1:13 9:45 142 138-147 1385 168 166-172 6/4
3.63 38:28 1:41 +10 13:30 140 131-149 1891 169 162-174 17/0
3.75 39:31 1:03 8:23 134 128-139 1124 169 166-172 1/20
3.88 40:59 1:28 11:46 142 137-144 1670 167 160-170 13/14
4.00 42:18 1:19 10:29 140 135-145 1467 166 158-170 1/6
4.13 43:34 1:16 10:08 147 142-152 1490 168 166-170 3/9
4.25 44:52 1:18 10:25 145 142-149 1509 170 166-174 9/3
4.38 46:13 1:21 10:49 144 140-147 1556 168 166-170 9/13
4.50 47:38 1:25 11:18 146 141-149 1650 168 166-170 14/4
4.51 47:47 9 10:42 149 148-149 1595 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.8% 10:54
    25 14.8% 14:22
    13 9.3% 10:44
    12 12.0% 13:02
    11 5.4% 10:59

  • Cadence Distribution

    169 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 4.5 47:02 10:34
    Walk 0.2 112 0 7 16:12
    Still 0.1 - - 2 -
    Pause 1.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.48% More
    800m 4:50 9:44 41.11% More
    1km 6:07 9:51 42.72% More
    Mile 10:04 10:04 44.71% More
    5k 32:29 10:27 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.09
    5km 31:46 10:13 47.11
    5M 52:36 10:31 46.40
    10km 1:06:13 10:39 46.03
    10M 1:49:37 10:58 45.67
    Half 2:25:55 11:08 45.28
    20M 3:48:26 11:25 45.25
    Mara 5:04:05 11:36 45.46
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