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Wed 29th Nov 2023 at 4:32pm by GregP

Run > General
  • cold
  • Time
    27:36
  • Miles
    2.02
  • Min/mi
    13:40
  • Pacing
    89.7%
  • WAVA
    36.78
  • Stride(cm)
    82
  • Cals
    196
  • Watts
    152
  • Cadence
    144
  • BPM
    134
  • %MHR
    71.8
  • B/mi
    1825
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Cold and dark
===

Split Summary
===
1) 1mi - 13:17(13:17/mi) 133/149bpm [1766b/mi] 99cal 160/229W 4.63/7.11mph
2) 1mi - 14:05(14:05/mi) 138/146bpm [1943b/mi] 95cal 144/211W 4.3/6.1mph
3) 0.02mi - 15(16:02/mi) 140/140bpm [2244b/mi] 2cal 165/170W 4.27/4.38mph
13:17 14:05 15
GlennR
A bit parky no doubt.
GregP
It was cold and dark. Nothing memorable apart from that.
Treborstreet
Run a little further down New Dukes Way and back and then a little down CV Way and back and voila! An elephant! (With an odd head).

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:21 83 74-84 1025 159 124-174 176 147-183 2/2
0.13 1:45 59 15:39 97 84-132 1519 126 94-172 129 98-164 2/2
0.19 2:37 52 13:50 129 127-132 1783 146 108-170 168 134-190 5/0
0.25 3:28 51 13:42 130 128-133 1780 152 116-172 164 121-218 1/1
0.31 4:16 48 12:44 138 133-142 1758 155 94-172 175 156-188 3/2
0.38 5:14 58 15:25 138 131-141 2128 128 52-178 159 86-197 2/0
0.44 6:04 50 13:20 129 125-133 1719 147 112-170 163 105-213 3/1
0.50 6:54 50 13:20 129 127-133 1720 137 100-176 166 120-204 3/2
0.56 7:40 46 12:21 130 126-133 1606 135 70-172 188 151-200 2/3
0.63 8:30 50 13:12 127 122-133 1677 146 92-172 147 79-193 1/3
0.69 9:16 46 12:14 134 130-136 1639 160 132-178 158 83-198 2/0
0.75 10:04 48 12:55 138 136-138 1782 151 88-172 161 111-191 1/8
0.81 10:54 50 13:26 141 138-145 1894 137 70-172 142 53-175 3/2
0.88 11:41 46 12:24 144 141-149 1785 154 126-170 160 107-173 2/4
0.94 12:29 49 12:59 148 146-148 1920 151 112-170 136 63-213 3/4
1.00 13:17 48 12:42 143 139-148 1816 138 74-172 167 108-187 2/1
1.06 14:11 54 14:24 142 141-144 2045 136 114-172 143 85-183 2/1
1.13 15:02 51 13:38 142 142-142 1936 141 62-170 172 84-211 4/1
1.19 16:03 1:01 16:08 136 134-142 2194 126 82-170 136 106-205 1/2
1.25 16:58 55 14:38 135 134-136 1976 135 118-172 128 90-183 0/2
1.31 17:50 52 13:54 138 136-140 1918 154 122-170 142 74-187 1/3
1.38 18:31 42 11:06 140 135-143 1553 164 152-172 178 166-187 0/3
1.44 19:18 47 12:27 143 139-146 1780 157 130-172 140 72-185 1/2
1.50 20:12 54 14:17 139 135-142 1985 132 80-172 149 104-186 2/3
1.56 21:13 1:01 16:22 134 122-135 2192 127 108-168 115 81-174 4/1
1.63 22:02 49 13:09 130 122-139 1710 159 108-178 170 108-201 3/1
1.69 23:03 1:00 16:08 134 129-141 2161 126 48-170 140 102-187 1/2
1.75 23:56 53 14:14 132 128-134 1878 150 120-174 150 103-201 3/2
1.81 24:44 48 12:52 140 132-144 1801 159 124-172 161 71-192 1/2
1.88 25:29 45 11:57 142 142-143 1697 159 122-172 159 55-180 0/5
1.94 26:26 56 15:03 137 134-142 2061 143 110-170 118 62-167 5/0
2.00 27:23 58 15:20 135 135-135 2070 144 106-168 131 75-172 1/2
2.01 27:36 13 15:23 138 135-140 2124 98 96-110 162 154-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    144 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 162 1.3 16:15 12:02
    Walk 41.1 117 0.7 11:21 17:05

  • Power Distribution

    152W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:21 28.73% More
    800m 6:14 12:31 33.80% More
    1km 7:54 12:43 35.13% More
    Mile 13:07 13:07 36.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 38.30
    5km 44:40 14:23 35.53
    5M 1:16:02 15:12 34.13
    10km 1:36:57 15:36 33.47
    10M 2:45:02 16:30 32.35
    Half 3:43:11 17:02 31.60
    20M 5:58:12 17:55 30.86
    Mara 8:04:27 18:29 30.54

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