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Thu 23rd Nov 2023 at 5:12pm by RRR-CAZ 🇬🇧

Run > Steady-State
  • cold
  • Time
    47:32
  • Miles
    5.15
  • Min/mi
    9:14
  • Pacing
    92.6%
  • WAVA
    55.37
  • Stride(cm)
    98
  • Cals
    414
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1240
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Steady 5 🖐️

Split Summary
===
1) 1mi - 9:42(9:42/mi) 146/154bpm [1417b/mi] 121cal 6.18/7.03mph
2) 1mi - 8:55(8:55/mi) 155/175bpm [1382b/mi] 117cal 6.73/6.93mph
3) 1mi - 9:13(9:13/mi) 122/132bpm [1124b/mi] 54cal 6.51/7.1mph
4) 1mi - 8:58(8:58/mi) 124/132bpm [1112b/mi] 58cal 6.69/7.39mph
5) 1mi - 9:18(9:18/mi) 123/136bpm [1143b/mi] 55cal 6.46/7.31mph
6) 0.15mi - 1:27(9:23/mi) 125/129bpm [1172b/mi] 9cal 6.4/6.51mph
9:42 8:55 9:13 8:58 9:18 1:27
Autumnleaves
Nice :)
Sombrero
That looks a better heart rate. 👍
RRR-CAZ 🇬🇧
Feeling more like myself today more bouncy not that I was ill but something was not right, night shift’s don’t help always make feel ugh
Sombrero
That's positive, must be hard doing different shifts. :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 134 96-149 1299 183 180-188 3/4
0.50 5:06 2:40 +7 10:42 147 143-152 1572 176 122-184 12/9
0.75 7:22 2:16 9:03 148 143-152 1340 183 178-186 6/15
1.00 9:48 2:27 9:47 149 146-153 1457 177 124-184 21/15
1.25 12:01 2:13 8:51 161 150-173 1426 180 178-184 5/7
1.50 14:16 2:15 9:00 156 149-164 1403 179 176-180 6/12
1.75 16:33 2:17 9:07 156 152-159 1422 178 176-180 11/9
2.00 18:43 2:10 8:42 145 118-157 1260 179 174-184 19/14
2.25 21:05 2:22 9:29 121 115-129 1147 178 176-182 6/11
2.50 23:23 2:17 9:09 121 117-124 1107 178 176-182 10/10
2.75 25:39 2:16 9:05 120 116-124 1090 178 174-180 13/7
3.00 27:56 2:17 9:08 124 119-132 1132 182 176-190 6/8
3.25 30:04 2:08 8:32 127 124-132 1084 182 176-188 11/17
3.50 32:20 2:16 9:03 124 121-127 1122 180 176-184 20/13
3.75 34:40 2:21 9:23 126 123-129 1182 177 174-180 12/12
4.00 36:54 2:14 8:55 120 117-123 1069 177 174-184 10/13
4.25 39:12 2:18 9:13 122 120-124 1124 178 176-186 17/14
4.50 41:34 2:22 9:27 121 118-124 1144 176 174-178 15/19
4.75 43:48 2:14 8:54 126 120-135 1122 179 174-184 16/10
5.00 46:12 2:24 9:36 125 120-129 1201 176 172-178 17/16
5.15 47:39 1:27 9:25 125 120-129 1177 177 176-184 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 8:41
    15 7.5% 8:54
    14 11.0% 9:46
    13 11.6% 9:23
    12 8.2% 10:02

  • Cadence Distribution

    179 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 5.1 47:13 9:11
    Walk 0.9 122 0 26 35:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.05% More
    800m 4:21 8:46 47.53% More
    1km 5:30 8:51 49.66% More
    Mile 8:55 8:55 53.00% More
    5k 28:04 9:02 55.60% More
    5 miles 46:07 9:13 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 27:49 8:57 56.09
    5M 46:04 9:13 55.34
    10km 58:00 9:20 54.93
    10M 1:36:03 9:36 54.55
    Half 2:07:53 9:46 54.11
    20M 3:20:15 10:01 54.13
    Mara 4:26:37 10:11 54.40

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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