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Tue 14th Nov 2023 at 12:12pm by geordiegirl

Run > General
  • Time
    45:23
  • Miles
    3.80
  • Min/mi
    11:57
  • Pacing
    83.9%
  • WAVA
    45.72
  • Stride(cm)
    85
  • Cals
    445
  • Watts
    245
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1689
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Lunchtime ‘escape the laptop’ trot fortunately during a break in the rain. Lots of puddles was daft trying to avoid them so my new socks got a soaking.

Split Summary
===
1) 1mi - 11:25(11:25/mi) 128/146bpm [1461b/mi] 110cal 238/440W
2) 1mi - 12:07(12:07/mi) 144/160bpm [1744b/mi] 119cal 214/359W
3) 1mi - 12:20(12:20/mi) 147/165bpm [1812b/mi] 120cal 224/396W
4) 0.8mi - 9:32(11:58/mi) 146/160bpm [1748b/mi] 96cal 229/382W
11:25 12:07 12:20 9:32
Ness
More good miles. Well done!
EvilPixie
hope you stayed dry!
geordiegirl
I managed to avoid any rain falling but my feet were not so lucky. Thanks both.
EvilPixie
haha

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 117 94-130 1307 174 166-180 275 213-301 1/4
0.25 2:39 1:15 10:00 133 130-135 1329 171 170-172 262 250-272 0/4
0.38 3:58 1:19 10:36 132 130-133 1398 167 116-174 243 145-267 0/8
0.50 5:09 1:10 9:23 132 130-135 1239 173 172-174 261 242-297 0/10
0.63 6:32 1:24 11:11 138 127-146 1544 167 118-176 254 146-274 0/2
0.75 8:14 1:41 13:28 115 107-127 1549 148 102-234 203 68-306 3/1
0.88 9:46 1:33 12:22 128 116-137 1583 162 82-170 299 172-344 10/0
1.00 11:24 1:38 13:05 133 128-142 1740 154 82-168 279 56-440 4/1
1.13 12:55 1:31 12:08 144 127-149 1746 155 82-172 254 144-312 2/6
1.25 14:10 1:15 9:58 145 142-148 1446 167 164-170 244 218-264 0/6
1.38 15:52 1:42 13:38 139 127-147 1896 140 80-172 199 34-269 6/1
1.50 17:36 1:43 13:45 150 132-160 2062 151 112-170 265 89-346 6/0
1.63 19:07 1:31 12:11 143 135-150 1743 154 112-170 234 48-345 3/1
1.75 20:59 1:52 +22 14:59 141 133-150 2112 163 104-172 283 121-359 3/2
1.88 22:38 1:39 13:13 148 135-160 1957 145 110-168 201 66-273 1/1
2.00 23:53 1:15 9:59 142 133-151 1417 168 164-170 245 213-258 0/6
2.13 25:11 1:18 10:21 150 147-151 1553 167 166-170 256 239-270 1/3
2.25 26:57 1:46 14:05 145 137-156 2042 150 108-168 225 55-342 7/0
2.38 29:02 2:05 16:43 132 115-156 2207 121 100-170 159 46-300 4/0
2.50 30:30 1:28 11:42 155 129-165 1813 160 112-170 320 39-396 13/0
2.63 31:58 1:28 11:46 156 146-163 1836 170 114-244 231 179-262 2/6
2.75 33:26 1:28 11:47 153 146-160 1802 157 116-168 251 57-311 4/2
2.88 34:56 1:30 12:02 149 133-161 1793 152 118-168 217 127-283 1/4
3.00 36:13 1:16 10:11 145 136-152 1477 167 162-170 263 223-292 1/7
3.13 37:45 1:32 12:16 142 131-151 1743 154 114-168 212 42-288 1/2
3.25 39:15 1:30 11:57 145 141-149 1733 155 116-166 247 137-382 4/1
3.38 40:44 1:30 11:57 144 139-151 1721 157 118-172 273 64-369 6/0
3.50 42:25 1:41 13:29 152 141-160 2048 155 116-168 270 126-330 5/1
3.63 43:44 1:18 10:27 146 142-148 1525 166 162-170 249 229-297 1/6
3.75 45:08 1:25 11:16 146 141-151 1645 162 120-172 248 152-286 1/3
3.80 45:46 38 13:30 154 145-156 2078 159 110-168 263 168-290 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 14:25
    19 2.9% 12:48
    14 2.7% 12:24
    13 2.4% 13:04

  • Cadence Distribution

    157 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 167 3.3 36:03 11:12
    Walk 19.9 116 0.5 9:11 16:55
    Still 0.4 - - 10 -
    Pause 0.8 - - 22 -

  • Power Distribution

    245W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.19% More
    800m 4:58 9:59 44.96% More
    1km 6:21 10:12 45.69% More
    Mile 11:17 11:17 43.44% More
    5k 37:24 12:02 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 47.39
    5km 36:19 11:41 46.65
    5M 1:01:29 12:18 44.61
    10km 1:18:13 12:35 43.65
    10M 2:12:26 13:15 42.58
    Half 2:58:34 13:38 41.83
    20M 4:45:13 14:16 40.33
    Mara 6:24:34 14:41 39.17

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