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Tue 14th Nov 2023 at 12:12pm by geordiegirl

Run > General

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Time
45:23
Miles
3.80
Min/mi
11:57
Pacing
83.9%
WAVA
45.72
Stride(cm)
85
Cals
445
Watts
245
Cadence
157
BPM
141
%MHR
82.7
B/mi
1689
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Lunchtime ‘escape the laptop’ trot fortunately during a break in the rain. Lots of puddles was daft trying to avoid them so my new socks got a soaking.

Split Summary
===
1) 1mi - 11:25(11:25/mi) 128/146bpm [1461b/mi] 110cal 238/440W
2) 1mi - 12:07(12:07/mi) 144/160bpm [1744b/mi] 119cal 214/359W
3) 1mi - 12:20(12:20/mi) 147/165bpm [1812b/mi] 120cal 224/396W
4) 0.8mi - 9:32(11:58/mi) 146/160bpm [1748b/mi] 96cal 229/382W

11:25 12:07 12:20 9:32

	Ness More good miles. Well done!
	EvilPixie hope you stayed dry!
	geordiegirl I managed to avoid any rain falling but my feet were not so lucky. Thanks both.
	EvilPixie haha

Pin Map

0mi in 0

Pace

31%

28%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	117 94-130	1307	174 166-180	275 213-301	1/4
0.25	2:39	1:15	10:00	133 130-135	1329	171 170-172	262 250-272	0/4
0.38	3:58	1:19	10:36	132 130-133	1398	167 116-174	243 145-267	0/8
0.50	5:09	1:10	9:23	132 130-135	1239	173 172-174	261 242-297	0/10
0.63	6:32	1:24	11:11	138 127-146	1544	167 118-176	254 146-274	0/2
0.75	8:14	1:41	13:28	115 107-127	1549	148 102-234	203 68-306	3/1
0.88	9:46	1:33	12:22	128 116-137	1583	162 82-170	299 172-344	10/0
1.00	11:24	1:38	13:05	133 128-142	1740	154 82-168	279 56-440	4/1
1.13	12:55	1:31	12:08	144 127-149	1746	155 82-172	254 144-312	2/6
1.25	14:10	1:15	9:58	145 142-148	1446	167 164-170	244 218-264	0/6
1.38	15:52	1:42	13:38	139 127-147	1896	140 80-172	199 34-269	6/1
1.50	17:36	1:43	13:45	150 132-160	2062	151 112-170	265 89-346	6/0
1.63	19:07	1:31	12:11	143 135-150	1743	154 112-170	234 48-345	3/1
1.75	20:59	1:52 +22	14:59	141 133-150	2112	163 104-172	283 121-359	3/2
1.88	22:38	1:39	13:13	148 135-160	1957	145 110-168	201 66-273	1/1
2.00	23:53	1:15	9:59	142 133-151	1417	168 164-170	245 213-258	0/6
2.13	25:11	1:18	10:21	150 147-151	1553	167 166-170	256 239-270	1/3
2.25	26:57	1:46	14:05	145 137-156	2042	150 108-168	225 55-342	7/0
2.38	29:02	2:05	16:43	132 115-156	2207	121 100-170	159 46-300	4/0
2.50	30:30	1:28	11:42	155 129-165	1813	160 112-170	320 39-396	13/0
2.63	31:58	1:28	11:46	156 146-163	1836	170 114-244	231 179-262	2/6
2.75	33:26	1:28	11:47	153 146-160	1802	157 116-168	251 57-311	4/2
2.88	34:56	1:30	12:02	149 133-161	1793	152 118-168	217 127-283	1/4
3.00	36:13	1:16	10:11	145 136-152	1477	167 162-170	263 223-292	1/7
3.13	37:45	1:32	12:16	142 131-151	1743	154 114-168	212 42-288	1/2
3.25	39:15	1:30	11:57	145 141-149	1733	155 116-166	247 137-382	4/1
3.38	40:44	1:30	11:57	144 139-151	1721	157 118-172	273 64-369	6/0
3.50	42:25	1:41	13:29	152 141-160	2048	155 116-168	270 126-330	5/1
3.63	43:44	1:18	10:27	146 142-148	1525	166 162-170	249 229-297	1/6
3.75	45:08	1:25	11:16	146 141-151	1645	162 120-172	248 152-286	1/3
3.80	45:46	38	13:30	154 145-156	2078	159 110-168	263 168-290	2/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	14:25
19 2.9%	12:48
14 2.7%	12:24
13 2.4%	13:04
See your biggest climbs

Power

245W (440 max)

Power Graph

Power Bands

Cadence

157 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	167	3.3	36:03	11:12
Walk	19.9	116	0.5	9:11	16:55
Still	0.4	-	-	10	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.19%	More
800m	4:58	9:59	44.96%	More
1km	6:21	10:12	45.69%	More
Mile	11:17	11:17	43.44%	More
5k	37:24	12:02	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.39
5km	36:19	11:41	46.65
5M	1:01:29	12:18	44.61
10km	1:18:13	12:35	43.65
10M	2:12:26	13:15	42.58
Half	2:58:34	13:38	41.83
20M	4:45:13	14:16	40.33
Mara	6:24:34	14:41	39.17

Bespoke Fields

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