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Mon 13th Nov 2023 at 6:18pm by Keegan

Run > Progressive
  • Time
    57:41
  • Miles
    6.66
  • Min/mi
    8:40
  • Pacing
    64.7%
  • WAVA
    52.18
  • Stride(cm)
    114
  • Cals
    733
  • Watts
    340
  • Cadence
    163
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1308
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 Miles Progressive / 1.66 Miles Easy
Bit of a dodgy stomach stopped me from trying to eek another progressive mile.

Split Summary
===
1) 1mi - 9:07(9:07/mi) 112/131bpm [1021b/mi] 97cal 338/502W
2) 1mi - 8:29(8:29/mi) 141/159bpm [1196b/mi] 106cal 345/453W
3) 1mi - 7:55(7:55/mi) 165/170bpm [1306b/mi] 113cal 349/403W
4) 1mi - 7:37(7:37/mi) 170/175bpm [1294b/mi] 112cal 378/552W
5) 1mi - 7:11(7:11/mi) 172/182bpm [1234b/mi] 107cal 404/566W
6) 1mi - 9:31(9:31/mi) 163/177bpm [1552b/mi] 123cal 298/463W
7) 0.66mi - 7:52(11:59/mi) 142/169bpm [1701b/mi] 75cal 236/427W
9:07 8:29 7:55 7:37 7:11 9:31 7:52
Sigh
6.66 Miles - the run of the Devil! :-) Well done!
Keegan
Cheers Sigh
Bowman 🇸🇪
Good job, devilish run for sure :D

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 92 44-105 855 170 166-174 300 53-409 4/13
0.50 4:36 2:17 9:08 107 100-118 977 169 162-174 343 314-476 5/1
0.75 6:55 2:18 9:13 124 119-131 1144 164 156-172 345 230-472 15/3
1.00 9:07 2:12 8:48 126 123-129 1109 165 160-170 367 254-502 11/7
1.25 11:18 2:11 8:45 130 128-133 1137 166 164-172 377 326-451 8/1
1.50 13:27 2:09 8:36 135 133-136 1161 165 160-170 359 314-412 11/3
1.75 15:34 2:07 8:27 141 135-155 1190 162 158-170 325 253-453 1/15
2.00 17:36 2:02 8:09 157 154-159 1280 163 158-174 316 297-354 3/12
2.25 19:33 1:57 7:47 162 157-167 1260 167 162-172 350 315-388 3/9
2.50 21:33 2:00 8:02 167 165-170 1340 166 162-170 340 296-369 3/12
2.75 23:31 1:58 7:51 164 163-167 1288 168 164-172 340 301-378 3/7
3.00 25:30 2:00 7:58 166 163-169 1323 170 166-174 366 335-403 5/4
3.25 27:27 1:56 7:45 171 169-174 1326 168 162-174 364 336-408 6/4
3.50 30:04 2:37 +42 10:28 168 156-174 1759 169 162-188 394 296-552 8/12
3.75 32:10 2:06 +15 8:25 168 163-171 1415 169 162-174 404 357-458 6/4
4.00 34:03 1:53 7:33 173 171-175 1305 170 166-174 390 365-447 8/4
4.25 36:23 2:20 +31 9:20 171 165-177 1597 172 166-178 426 356-566 7/4
4.50 38:51 2:28 +40 9:51 171 163-179 1686 175 172-184 418 375-465 9/3
4.75 41:28 2:36 +48 10:26 172 152-182 1794 174 168-178 435 362-523 1/9
5.00 43:12 1:45 6:59 172 165-177 1200 169 166-174 406 368-528 3/5
5.25 45:48 2:36 10:23 158 140-177 1640 151 110-170 258 35-379 4/3
5.50 47:59 2:11 8:43 164 159-171 1429 167 164-170 343 317-398 5/5
5.75 50:10 2:11 8:45 166 163-168 1451 167 158-172 330 268-358 7/10
6.00 52:43 2:33 10:11 163 144-171 1660 152 110-170 285 110-463 5/4
6.25 54:38 1:56 7:42 160 148-168 1232 172 166-176 366 255-401 4/2
6.50 59:16 4:38 +9 18:31 134 108-169 2480 121 96-174 167 44-388 4/5
6.66 1:00:44 1:28 9:28 145 124-153 1373 165 162-168 323 273-427 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 8:43

  • Cadence Distribution

    163 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 167 6.4 52:25 8:38
    Walk 7.7 110 0.2 4:53 21:30
    Still 0.6 - - 21 -
    Pause 4.8 - - 3:05 -

  • Power Distribution

    340W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.42% More
    800m 3:52 7:46 47.19% More
    1km 4:50 7:47 49.53% More
    Mile 7:51 7:51 52.45% More
    5k 25:47 8:18 53.67% More
    5 miles 43:09 8:38 52.14% More
    10k 54:12 8:43 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.58
    5km 25:27 8:11 54.36
    5M 42:25 8:29 53.03
    10km 53:33 8:37 52.39
    10M 1:29:13 8:55 51.53
    Half 1:59:11 9:06 50.86
    20M 3:07:38 9:23 50.43
    Mara 4:10:41 9:34 50.40

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