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Sat 4th Nov 2023 at 9:06am by RRR-CAZ 🇬🇧

Walk > General
  • drizzle
  • Time
    45:10
  • Miles
    3.10
  • Min/mi
    14:34
  • Stride(cm)
    82
  • Cals
    237
  • Cadence
    135
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1531
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

🚶‍♂️Woodley parkrun walked today as I have a cricked neck that is quite painful 😖

Split Summary
===
1) 3.1mi - 45:10(14:35/mi) 99/143bpm [1443b/mi] 237cal 67/125rpm 4.12/5.43mph
45:10
Sombrero
Hope the neck eases off soon. Well done for getting a parkwalk done.
Autumnleaves
Sorry about the neck :(
alpenrose
Hope your neck un-kinks itself as quickly. :(

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:10 104 93-117 1578 132 124-138 7/0
0.25 3:38 1:44 13:53 123 109-141 1708 138 136-150 2/3
0.38 5:24 1:47 14:13 117 109-125 1663 140 134-150 1/3
0.50 7:09 1:45 13:58 105 96-116 1467 135 134-136 5/0
0.63 9:03 1:54 15:11 95 91-100 1443 128 124-132 0/6
0.75 10:53 1:50 14:42 92 90-93 1352 134 130-136 0/4
0.88 12:43 1:50 14:38 91 89-92 1331 132 130-132 10/11
1.00 14:29 1:46 14:10 87 82-90 1232 134 132-136 11/3
1.13 16:14 1:45 13:59 97 91-102 1356 149 134-250 6/10
1.25 18:01 1:47 14:14 91 90-93 1296 136 134-138 13/13
1.38 19:44 1:43 13:40 88 84-90 1203 137 134-140 7/11
1.50 21:25 1:41 13:31 101 86-116 1366 138 132-144 15/17
1.63 23:14 1:49 14:35 88 86-89 1284 135 132-138 1/3
1.75 25:05 1:50 14:43 88 86-89 1295 133 130-136 22/7
1.88 26:54 1:49 14:32 91 85-95 1323 132 128-138 10/17
2.00 28:36 1:43 13:41 105 89-126 1437 133 130-136 16/6
2.13 30:28 1:52 14:54 120 105-136 1789 134 126-138 0/3
2.25 32:16 1:48 14:22 110 100-119 1581 135 132-138 7/6
2.38 34:06 1:50 14:39 105 103-111 1537 134 132-142 8/7
2.50 35:55 1:49 14:35 117 102-130 1706 134 124-142 8/15
2.63 37:47 1:52 14:55 100 98-102 1492 131 124-136 10/3
2.75 39:49 2:02 16:19 100 98-101 1631 128 126-132 14/2
2.88 41:46 1:57 15:33 96 93-99 1493 130 124-132 17/14
3.00 43:40 1:53 15:08 97 97-98 1468 130 126-132 9/17
3.10 45:10 1:30 15:26 97 94-100 1497 132 130-134 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 14:00
    14 9.8% 15:09
    14 10.9% 13:57
    13 6.2% 13:56

  • Cadence Distribution

    135 avge / 250 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 6:52 13:49 More
    1km 8:38 13:54 More
    Mile 14:09 14:09 More

Fetch Miles

13:53 Woodford park
13:51 Woodford park
14:37 Woodford park
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