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Sun 24th Sep 2023 at 9:06am by snogard

Run > Race
  • breezy
  • Time
    2:06:38
  • Miles
    13.28
  • Min/mi
    9:32
  • Pacing
    83.9%
  • WAVA
    68.85
  • Stride(cm)
    102
  • Cals
    1066
  • Cadence
    166
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1386
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Went so much better when I let the time goal go. Ran into bugshugs and her husband, not seen them for 7 years 😀. Ran with Autumn Leaves in her role of race angel. So good to see everyone

Split Summary
===
1) 0.08km - 55(11:24/km) 95/104bpm [1083b/km] 3cal
2) 1.61km - 8:55(5:33/km) 146/157bpm [809b/km] 95cal
3) 1.61km - 8:59(5:35/km) 146/155bpm [815b/km] 92cal
4) 1.61km - 9:11(5:42/km) 147/152bpm [838b/km] 92cal
5) 1.61km - 9:46(6:04/km) 148/156bpm [899b/km] 96cal
6) 1.61km - 9:09(5:41/km) 147/164bpm [835b/km] 84cal
7) 1.61km - 10:27(6:30/km) 146/154bpm [949b/km] 92cal
8) 1.61km - 10:01(6:14/km) 145/153bpm [903b/km] 78cal
9) 1.61km - 9:16(5:46/km) 142/153bpm [818b/km] 63cal
10) 1.61km - 8:53(5:31/km) 145/150bpm [801b/km] 67cal
11) 1.61km - 9:12(5:43/km) 148/157bpm [846b/km] 77cal
12) 1.61km - 9:20(5:48/km) 146/155bpm [847b/km] 69cal
13) 1.61km - 9:50(6:07/km) 143/151bpm [874b/km] 60cal
14) 1.61km - 9:33(5:56/km) 149/158bpm [884b/km] 78cal
15) 0.37km - 3:11(8:31/km) 143/157bpm [1219b/km] 20cal
55 8:55 8:59 9:11 9:46 9:09 10:27 10:01 9:16 8:53 9:12 9:20 9:50 9:33 3:11
ferret
Great running :-)
Autumnleaves
Great to see you!
northernslowcoach
Well done star

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 56 56 18:43 96 89-104 1796 98 0-128 0/1
1.05 9:52 8:56 8:56 145 103-156 1296 171 126-174 8/12
2.05 18:51 8:59 8:59 146 140-154 1311 171 164-174 7/7
3.05 28:02 9:11 9:11 147 142-151 1349 169 166-174 10/8
4.05 37:48 9:46 9:46 148 132-155 1447 164 120-174 25/12
5.05 46:57 9:09 9:09 147 132-164 1344 166 82-174 13/15
6.05 57:24 10:27 10:27 147 129-154 1537 155 0-174 42/10
7.05 1:07:25 10:01 10:01 145 135-153 1453 161 0-176 28/8
8.05 1:16:41 9:16 9:16 142 124-153 1316 164 0-174 9/23
9.05 1:25:35 8:53 8:53 145 131-150 1289 169 128-174 9/31
10.05 1:34:46 9:12 9:12 148 127-157 1361 164 0-176 12/20
11.05 1:44:07 9:20 9:20 146 135-155 1363 164 0-176 8/17
12.05 1:53:57 9:50 9:50 143 124-151 1406 159 0-176 16/27
13.05 2:03:29 9:33 9:33 149 133-158 1422 164 0-174 13/8
13.28 2:06:40 3:11 +1 13:44 143 117-157 1964 103 0-174 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.7% 10:21
    16 4.2% 11:58
    11 1.7% 11:24

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 171 12.3 1:50:38 9:01
    Walk 12.6 127 1 15:57 15:55
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 57.27% More
    800m 3:59 8:01 65.97% More
    1km 5:01 8:05 67.33% More
    Mile 8:36 8:36 64.28% More
    5k 28:04 9:02 68.48% More
    5 miles 46:01 9:12 67.58% More
    10k 57:58 9:20 66.79% More
    10 miles 1:33:49 9:23 68.45% More
    Half 2:03:23 9:25 69.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 75.06
    5km 25:37 8:15 75.02
    5M 43:14 8:39 71.93
    10km 54:55 8:50 70.49
    10M 1:32:41 9:16 69.29
    Half 2:04:45 9:31 68.35
    20M 3:18:41 9:56 66.24
    Mara 4:27:24 10:12 64.54

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