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Sun 24th Sep 2023 at 7:06am by runnerbean

Run > General
  • Time
    38:54
  • Miles
    3.08
  • Min/mi
    12:38
  • Pacing
    31.9%
  • WAVA
    43.69
  • Stride(cm)
    77
  • Cals
    311
  • Cadence
    166
  • BPM
    139
  • %MHR
    75.6
  • B/mi
    1757
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:25(15:25/mi) 126/152bpm [1942b/mi] 103cal 3.89/6.47mph
2) 1mi - 13:20(13:20/mi) 150/169bpm [2000b/mi] 118cal 4.5/6.62mph
3) 1mi - 9:21(9:21/mi) 151/165bpm [1413b/mi] 83cal 6.41/6.87mph
4) 0.08mi - 48(9:42/mi) 168/176bpm [1629b/mi] 7cal 6.19/6.45mph
15:25 13:20 9:21 48
Ness
Morning 🌄 x
Diogenes
yellowsaber
Velociraptor
Nice :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 106 83-139 1237 167 128-178 9/0
0.25 3:35 2:07 17:00 135 121-143 2295 169 124-178 14/0
0.38 5:53 2:18 18:22 135 110-150 2479 168 112-180 5/0
0.50 7:05 1:12 9:36 135 119-148 1296 176 172-180 5/0
0.63 8:45 1:41 13:26 144 131-152 1934 147 104-178 3/0
0.75 11:14 2:29 +48 19:50 125 97-142 2480 177 172-178 12/0
0.88 12:24 1:10 9:17 134 131-139 1243 176 172-178 1/6
1.00 16:12 3:48 30:23 103 77-138 3129 155 114-178 1/9
1.13 17:29 1:18 10:22 142 130-151 1473 173 166-176 0/2
1.25 19:14 1:45 13:58 153 146-162 2136 149 112-174 0/3
1.38 20:27 1:13 9:46 154 140-166 1504 175 172-178 0/12
1.50 21:58 1:30 12:03 146 133-158 1759 168 116-176 12/3
1.63 23:56 1:58 15:48 153 149-157 2417 157 114-176 8/1
1.75 25:35 1:39 13:09 157 150-164 2065 169 154-176 2/4
1.88 28:14 2:39 +1:05 21:15 153 131-169 3251 169 124-176 20/3
2.00 33:35 5:20 +2:58 42:44 143 94-163 6111 154 110-178 24/0
2.13 34:49 1:14 9:53 145 137-153 1432 170 114-178 1/14
2.25 35:59 1:11 9:24 150 146-152 1410 174 172-176 0/4
2.38 37:09 1:09 9:14 148 145-151 1368 173 170-176 1/1
2.50 38:15 1:07 8:54 148 146-149 1318 173 172-176 6/1
2.63 39:22 1:07 8:53 151 149-153 1343 173 172-174 1/7
2.75 40:31 1:09 9:11 154 150-157 1414 174 170-176 2/14
2.88 41:43 1:12 9:40 155 152-159 1498 173 172-176 0/23
3.00 42:57 1:13 9:46 159 154-164 1552 174 154-178 1/7
3.08 43:45 48 9:44 170 162-176 1655 175 172-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.9% 14:04
    46 9.7% 13:52
    20 5.5% 12:02

  • Cadence Distribution

    166 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 174 2.9 31:09 12:13
    Walk 15.5 120 0.2 7:21 32:59
    Still 3.1 - - 1:28 -
    Pause 7.9 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.49% More
    800m 4:26 8:56 50.91% More
    1km 5:37 9:02 52.34% More
    Mile 9:16 9:16 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.97
    5km 39:16 12:38 43.66
    5M 1:06:18 13:16 41.86
    10km 1:24:13 13:33 41.03
    10M 2:22:11 14:13 40.15
    Half 3:11:23 14:37 39.52
    20M 5:04:54 15:15 38.20
    Mara 6:50:25 15:40 37.15
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