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Sun 17th Sep 2023 at 4:57pm by Velociraptor

Walk > General
  • Time
    23:53
  • Miles
    1.41
  • Min/mi
    16:56
  • Stride(cm)
    68
  • Cals
    55
  • Cadence
    141
  • BPM
    83
  • %MHR
    44.1
  • B/mi
    1403
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To the Co-op to get bread, and to Pringle to get some Fetchpoint shrapnel.
17:02 6:51
Ness
:)
Corrah
Good job :)
Velociraptor
toast

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 86 77-96 1489 140 132-144 0/2
0.13 2:08 1:03 16:48 99 96-102 1663 141 138-144 1/0
0.19 3:10 1:02 16:40 98 94-103 1633 141 138-148 2/0
0.25 4:14 1:04 16:57 97 91-102 1644 140 132-146 2/1
0.31 5:17 1:03 16:49 102 98-108 1716 141 138-146 1/1
0.38 6:19 1:02 16:37 102 98-108 1694 140 138-146 1/0
0.44 7:25 1:06 17:33 101 100-102 1773 140 136-142 3/0
0.50 8:30 1:05 17:12 96 94-98 1652 140 134-148 2/0
0.56 18:25 9:55 +9:33 2:38:37 74 70-78 11737 143 138-148 1/0
0.63 19:59 1:35 25:17 80 76-84 2022 143 138-148 1/2
0.69 21:07 1:07 18:00 80 73-85 1440 139 136-142 0/8
0.75 22:46 1:39 +31 26:27 71 64-83 1878 134 124-140 6/2
0.81 23:54 1:08 18:05 70 68-73 1266 137 132-142 6/0
0.88 24:58 1:04 17:04 79 72-83 1348 144 140-148 0/2
0.94 26:01 1:03 16:43 73 70-78 1221 141 136-144 0/2
1.00 27:06 1:05 17:20 83 78-89 1438 142 138-146 0/2
1.06 28:09 1:03 16:50 78 72-88 1313 142 138-144 0/4
1.13 29:26 1:18 +17 20:43 64 52-76 1326 144 136-150 0/1
1.19 30:33 1:06 17:42 78 74-81 1381 144 140-148 1/0
1.25 31:36 1:03 16:55 76 72-80 1286 141 134-144 0/3
1.31 32:39 1:03 16:51 72 66-79 1213 140 138-142 0/1
1.38 33:46 1:06 17:40 77 72-80 1360 139 134-144 0/1
1.40 34:14 28 18:24 76 72-78 1398 142 140-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.7% 23:25
    11 2.3% 49:58

  • Cadence Distribution

    141 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:49 More
    200m 1:56 15:37 More
    400m 4:08 16:39 More
    800m 8:23 16:52 More
    1km 10:51 17:28 More
    Mile 26:56 26:56 More
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