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Thu 14th Sep 2023 at 4:01pm by Mandymoo

Walk > General
  • Time
    26:03
  • Miles
    1.04
  • Min/mi
    25:03
  • Stride(cm)
    61
  • Cals
    113
  • Cadence
    106
  • BPM
    96
  • %MHR
    43.3
  • B/mi
    2406
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:14(25:14/mi) 96/106bpm [2422b/mi] 110cal 53/63rpm 2.38/3.88mph
2) 0.04mi - 49(19:06/mi) 103/107bpm [1968b/mi] 3cal 53/55rpm 3.14/3.11mph
25:14 49
Corrah
Nice :)
LipGloss
Haha was that you looking for parkrun?
Mandymoo
No just walking the dog but gathered it might be that way

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 91 87-96 2541 106 94-118 27/32
0.13 3:45 2:00 32:04 90 86-97 2887 104 102-106 0/5
0.19 5:22 1:37 25:50 92 89-96 2376 107 102-110 2/0
0.25 7:13 1:51 29:42 96 92-101 2851 109 102-118 4/0
0.31 8:44 1:31 24:17 101 96-105 2453 108 102-114 1/1
0.38 10:40 1:56 30:58 96 87-104 2972 104 88-108 2/1
0.44 12:11 1:31 24:11 94 88-101 2274 107 100-118 4/5
0.50 13:46 1:35 25:25 101 95-106 2567 108 102-110 3/2
0.56 15:37 1:50 29:22 94 88-98 2760 113 108-118 3/2
0.63 17:04 1:27 23:17 99 95-102 2305 91 32-110 3/2
0.69 18:23 1:19 21:07 96 95-98 2027 108 106-114 1/8
0.75 20:04 1:41 27:04 96 89-101 2598 107 102-120 5/2
0.81 21:23 1:18 20:50 99 94-106 2063 110 106-116 5/1
0.88 22:40 1:17 20:39 99 96-101 2044 106 104-108 0/6
0.94 24:00 1:20 21:16 99 92-106 2106 109 104-118 4/2
1.00 25:14 1:14 19:40 99 93-103 1947 106 104-110 5/5
1.04 26:03 49 19:13 103 99-107 1979 107 106-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:52 21:52 More
    1km 14:18 23:00 More
    Mile 24:50 24:50 More
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