Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 10:03am by LazyDaisy

Run > General
  • Time
    1:23:42
  • Miles
    5.57
  • Min/mi
    15:02
  • Pacing
    59.7%
  • WAVA
    44.40
  • Stride(cm)
    70
  • Cals
    451
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    1874
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Mile 1 includes the obligatory visit to the little church
Split Summary
===
1) 1mi - 20:22(20:22/mi) 88/130bpm [1793b/mi] 74cal 2.95/5.59mph
2) 1mi - 13:15(13:15/mi) 130/145bpm [1723b/mi] 80cal 4.53/6.2mph
3) 1mi - 14:23(14:23/mi) 130/163bpm [1870b/mi] 85cal 4.17/5.74mph
4) 1mi - 14:42(14:42/mi) 136/152bpm [1999b/mi] 85cal 4.08/5.38mph
5) 1mi - 11:49(11:49/mi) 146/154bpm [1726b/mi] 80cal 5.08/6.37mph
6) 0.57mi - 9:09(16:07/mi) 134/158bpm [2159b/mi] 47cal 3.72/6.49mph
20:22 13:15 14:23 14:42 11:49 9:09
GimmeMedals
That was a lumpy route!
Ness
Well done
LindsD
Excellent

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:07 6:07 +1 24:27 93 60-124 2274 140 82-172 8/5
0.50 11:08 5:01 20:03 72 51-92 1444 116 116-116 26/28
0.75 16:52 5:44 22:58 84 63-102 1929 126 114-162 0/0
1.00 20:22 3:30 14:01 115 83-130 1612 157 88-170 18/39
1.25 23:10 2:48 11:12 137 130-143 1533 168 166-172 37/6
1.50 27:32 4:21 17:26 123 98-142 2144 166 112-176 12/24
1.75 30:10 2:38 10:33 139 133-144 1466 175 168-180 18/18
2.00 33:38 3:28 13:51 130 112-145 1801 151 112-176 5/22
2.25 37:09 3:31 14:03 133 118-163 1870 154 82-172 14/20
2.50 40:23 3:14 12:58 136 124-147 1763 158 124-172 10/34
2.75 43:52 3:29 13:55 126 115-136 1754 153 82-170 26/11
3.00 48:02 4:10 16:42 131 116-144 2187 131 82-166 15/25
3.25 52:33 4:30 18:02 136 126-143 2452 135 108-168 26/30
3.50 55:32 2:59 11:56 136 126-144 1624 168 162-172 33/6
3.75 59:44 4:12 16:50 133 123-141 2239 132 108-172 25/23
4.00 1:02:43 2:59 11:55 143 121-151 1705 167 86-176 48/31
4.25 1:05:54 3:11 12:43 147 141-153 1870 152 90-182 23/20
4.50 1:08:36 2:43 10:50 144 140-148 1560 169 122-186 17/12
4.75 1:11:24 2:48 11:12 149 144-154 1670 167 130-182 10/19
5.00 1:14:32 3:08 12:31 145 139-151 1814 162 124-178 21/18
5.25 1:17:40 3:08 12:30 148 132-158 1851 155 116-180 22/25
5.50 1:22:35 4:55 19:41 128 113-139 2519 142 106-180 17/17
5.57 1:23:42 1:07 16:26 133 129-136 2185 167 132-176 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.4% 17:38
    28 13.4% 20:18
    23 18.5% 17:50
    13 12.2% 11:32
    12 7.1% 13:07
    10 6.3% 11:35

  • Cadence Distribution

    152 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 170 3.8 46:35 12:15
    Walk 43.0 121 1.8 36:02 20:26
    Still 1.3 - - 1:04 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 48.54% More
    800m 5:27 10:59 53.32% More
    1km 7:02 11:19 52.70% More
    Mile 11:31 11:31 51.26% More
    5k 41:53 13:29 49.18% More
    5 miles 1:10:34 14:07 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 43.58
    5km 45:05 14:31 45.70
    5M 1:14:39 14:56 44.65
    10km 1:33:59 15:08 44.14
    10M 2:35:38 15:34 44.34
    Half 3:27:13 15:49 44.29
    20M 5:24:30 16:14 43.73
    Mara 7:12:02 16:29 43.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here