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Wed 6th Sep 2023 at 10:06am by GlennR

Run > General

  • Amazing
  • v warm
  • Time
    50:02
  • Miles
    3.78
  • Min/mi
    13:14
  • Pacing
    85.6%
  • WAVA
    40.67
  • Stride(cm)
    80
  • Cals
    506
  • Watts
    220
  • Cadence
    152
  • BPM
    129
  • %MHR
    74.7
  • B/mi
    1711
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

What it looks like, I suppose. Five minutes walk, thirty minutes easy (supposedly), ten minutes “challenging”, five minutes walk.

Performance condition plus four, recovery time 24 hours.

Split Summary
===
1) 0.29mi - 5:00(17:08/mi) 95/102bpm [1628b/mi] 33cal 162/221W
2) 1mi - 12:49(12:49/mi) 127/135bpm [1628b/mi] 132cal 228/286W
3) 1mi - 12:50(12:50/mi) 135/140bpm [1734b/mi] 132cal 229/362W
4) 0.34mi - 4:21(12:48/mi) 137/139bpm [1753b/mi] 46cal 220/267W
5) 0.88mi - 10:00(11:23/mi) 144/149bpm [1640b/mi] 125cal 253/295W
6) 0.27mi - 5:00(18:29/mi) 118/148bpm [2181b/mi] 38cal 164/257W
7) 0mi - 2(13:29/mi) 105/106bpm [1416b/mi] 138/139W
5:00 12:49 12:50 4:21 10:00 5:00 2
EvilPixie
good pacing you're getting there
GregP
That must've been unpleasantly warm and sweaty?
GlennR
Thanks Pix. Greppers, it was extremely sweaty, although humidity was a bigger problem than the heat.

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 5:00 5:00 17:07 95 82-102 1626 117 90-128 162 92-221 2/3
1.29 17:48 12:48 12:49 127 101-135 1627 159 118-168 228 117-286 5/6
2.29 30:38 12:50 12:51 135 130-140 1734 160 156-168 229 192-362 11/7
2.63 34:58 4:20 12:48 137 134-139 1753 158 0-166 220 0-267 2/3
3.51 44:58 9:59 11:23 144 138-149 1639 166 146-174 253 186-295 6/5
3.78 49:57 4:59 18:32 117 105-148 2169 116 108-170 163 122-257 3/2
3.78 49:59 2 +1 18:26 105 105-106 1936 114 114-114 138 137-139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace
  • Cadence Distribution

    152 avge / 174 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 161 3.2 39:56 12:25
    Walk 20.2 116 0.6 10:05 17:47
    Still 0.0 - - 1 -
  • Power Distribution

    220W (362 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 32.65% More
    800m 5:39 11:22 38.71% More
    1km 7:04 11:22 40.98% More
    Mile 11:32 11:32 43.99% More
    5k 38:32 12:24 43.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 44.29
    5km 40:15 12:57 41.22
    5M 1:08:14 13:39 39.84
    10km 1:26:50 13:58 39.17
    10M 2:27:12 14:43 38.07
    Half 3:18:37 15:10 37.30
    20M 5:17:34 15:53 36.62
    Mara 7:08:28 16:21 36.37
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