Sun 3rd Sep 2023 at 8:47am by Pothunter

Run > Race
  • breezy
  • v warm
  • Time
    1:43:50
  • Miles
    13.20
  • Min/mi
    7:52
  • Pacing
    84%
  • WAVA
    62.56
  • Stride(cm)
    117
  • Cals
    1543
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1282
  • Asc(m)
    176
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

2 comments
Very warm! Rough patch at 9 miles but dug in for a sub 1:45

Split Summary
===
1) 0.62mi - 4:36(7:25/mi) 144/156bpm [1068b/mi] 62cal
2) 0.62mi - 4:37(7:26/mi) 153/159bpm [1138b/mi] 64cal
3) 0.62mi - 4:22(7:02/mi) 155/158bpm [1090b/mi] 60cal
4) 0.62mi - 4:45(7:38/mi) 161/165bpm [1230b/mi] 68cal
5) 0.62mi - 4:47(7:41/mi) 161/165bpm [1237b/mi] 71cal
6) 0.62mi - 6:27(10:23/mi) 161/164bpm [1672b/mi] 93cal
7) 0.62mi - 4:10(6:43/mi) 161/164bpm [1081b/mi] 64cal
8) 0.62mi - 4:50(7:47/mi) 163/165bpm [1267b/mi] 72cal
9) 0.62mi - 4:51(7:48/mi) 163/166bpm [1272b/mi] 73cal
10) 0.62mi - 4:48(7:43/mi) 163/166bpm [1259b/mi] 71cal
11) 0.62mi - 4:44(7:37/mi) 166/169bpm [1265b/mi] 73cal
12) 0.62mi - 4:56(7:56/mi) 167/172bpm [1325b/mi] 74cal
13) 0.62mi - 4:43(7:35/mi) 165/170bpm [1251b/mi] 72cal
14) 0.62mi - 5:05(8:12/mi) 167/170bpm [1368b/mi] 76cal
15) 0.62mi - 5:14(8:25/mi) 166/170bpm [1396b/mi] 77cal
16) 0.62mi - 5:07(8:15/mi) 164/167bpm [1352b/mi] 75cal
17) 0.62mi - 5:00(8:03/mi) 167/169bpm [1343b/mi] 75cal
18) 0.62mi - 4:52(7:50/mi) 169/174bpm [1323b/mi] 74cal
19) 0.62mi - 5:01(8:04/mi) 169/178bpm [1363b/mi] 78cal
20) 0.62mi - 5:05(8:11/mi) 169/171bpm [1382b/mi] 77cal
21) 0.62mi - 4:44(7:36/mi) 171/177bpm [1300b/mi] 76cal
22) 0.15mi - 1:07(7:17/mi) 172/177bpm [1254b/mi] 18cal
4:36 4:37 4:22 4:45 4:47 6:27 4:10 4:50 4:51 4:48 4:44 4:56 4:43 5:05 5:14 5:07 5:00 4:52 5:01 5:05 4:44 1:07
Sombrero
Nice running! Was it a hot one?
Ness
Well done! 🏅

Pace

1% 1% 53% 40% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 138 84-154 1014 176 160-184 6/4
1.00 7:23 3:42 7:25 153 148-155 1134 175 174-178 4/7
1.50 11:02 3:40 7:19 154 149-159 1127 173 162-178 8/10
2.00 14:35 3:33 7:06 157 156-160 1115 175 172-176 3/10
2.50 18:27 3:52 7:43 161 158-165 1243 175 170-180 8/4
3.00 22:15 3:48 7:36 160 157-164 1216 176 172-182 11/8
3.50 27:35 5:20 10:39 161 158-164 1716 174 168-178 2/1
4.00 31:08 3:33 7:06 161 158-164 1144 174 168-178 19/18
4.50 34:54 3:46 7:33 161 158-164 1215 173 160-180 5/9
5.00 38:44 3:49 7:38 163 161-164 1245 174 168-178 12/9
5.50 42:40 3:56 7:52 163 162-166 1283 173 170-178 6/3
6.00 46:40 4:00 8:00 162 158-164 1296 173 164-182 2/9
6.50 50:24 3:45 7:30 165 163-166 1237 174 168-178 6/4
7.00 54:18 3:53 7:47 167 165-169 1299 174 170-178 11/4
7.50 58:14 3:56 7:52 167 162-171 1313 172 166-178 11/16
8.00 1:01:57 3:43 7:27 165 161-167 1228 174 170-180 4/6
8.50 1:06:03 4:06 8:11 167 163-170 1367 174 170-178 5/4
9.00 1:10:08 4:05 8:10 166 163-169 1355 175 170-180 5/5
9.50 1:14:22 4:15 8:30 165 161-170 1401 173 168-176 4/4
10.00 1:18:28 4:06 8:11 165 161-167 1350 175 172-184 5/4
10.50 1:22:30 4:02 8:04 167 165-169 1347 175 170-180 4/3
11.00 1:26:27 3:58 7:55 169 165-173 1338 176 174-180 4/4
11.50 1:30:22 3:55 7:50 168 165-170 1316 174 170-178 4/8
12.00 1:34:29 4:07 8:13 170 167-178 1398 175 168-182 5/4
12.50 1:38:32 4:03 8:06 169 165-172 1370 176 172-184 6/2
13.00 1:42:21 3:48 7:37 172 170-176 1309 176 174-178 3/6
13.20 1:43:50 1:29 7:21 172 169-177 1265 176 170-180 4/3

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 176m, Range 28m, Flat prediction 1:43:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 7:36
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.2 1:43:50 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 59.23% More
800m 3:09 6:20 60.95% More
1km 4:03 6:32 61.73% More
Mile 6:57 6:57 61.31% More
5k 23:02 7:25 62.91% More
5 miles 38:08 7:38 61.86% More
10k 48:10 7:45 61.17% More
10 miles 1:18:28 7:51 62.06% More
Half 1:43:06 7:52 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 22:45 7:19 63.71
5M 37:29 7:30 62.94
10km 47:05 7:35 62.57
10M 1:17:35 7:46 62.76
Half 1:43:00 7:52 62.06
20M 2:40:36 8:02 63.07
Mara 3:33:13 8:08 63.35
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