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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 8:46am by fetcheveryone

Run > General
  • Good
  • v warm
  • Time
    1:14:59
  • Miles
    8.22
  • Min/mi
    9:07
  • Pacing
    95%
  • WAVA
    51.79
  • Stride(cm)
    105
  • Cals
    940
  • Cadence
    169
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1314
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 127/138bpm [1206b/mi] 106cal 6.32/6.66mph
2) 1mi - 9:17(9:17/mi) 136/146bpm [1263b/mi] 111cal 6.46/6.78mph
3) 1mi - 9:24(9:24/mi) 149/157bpm [1401b/mi] 127cal 6.38/6.59mph
4) 1mi - 9:05(9:05/mi) 145/152bpm [1316b/mi] 115cal 6.61/6.93mph
5) 1mi - 9:03(9:03/mi) 140/148bpm [1266b/mi] 103cal 6.63/7.18mph
6) 1mi - 9:06(9:06/mi) 147/159bpm [1339b/mi] 114cal 6.59/6.74mph
7) 1mi - 9:01(9:01/mi) 152/157bpm [1372b/mi] 119cal 6.65/6.95mph
8) 1mi - 8:40(8:40/mi) 155/162bpm [1343b/mi] 119cal 6.93/7.41mph
9) 0.22mi - 1:53(8:21/mi) 159/161bpm [1329b/mi] 26cal 7.18/7.26mph
9:30 9:17 9:24 9:05 9:03 9:06 9:01 8:40 1:53
Mark J 🇳🇿
Nice pacing, Ian.
Fenland Flier
A good progressive run, excellent, well done.
fetcheveryone
Thanks both :-) The pacing is all the more surprising, given the undulations.
Mark J 🇳🇿
I noticed that. What's the secret?
fetcheveryone
Dunno 🤷‍♂️ 😀

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 116 77-128 1140 161 158-164 3/8
0.50 4:52 2:25 9:39 126 118-134 1217 163 160-164 8/2
0.75 7:13 2:21 9:24 133 128-138 1249 165 164-168 5/4
1.00 9:29 2:16 9:04 132 127-138 1197 166 164-168 5/6
1.25 11:48 2:18 9:14 136 127-146 1255 167 166-170 7/8
1.50 14:08 2:20 9:20 139 136-144 1298 167 166-170 7/2
1.75 16:28 2:21 9:23 139 130-142 1304 167 164-168 9/4
2.00 18:47 2:18 9:13 131 126-136 1207 167 166-170 4/13
2.25 21:06 2:19 9:16 143 137-149 1326 167 166-170 9/4
2.50 23:23 2:18 9:11 146 141-151 1342 168 166-172 10/2
2.75 25:49 2:26 9:42 154 149-157 1494 167 166-170 17/2
3.00 28:11 2:22 9:27 151 145-154 1427 168 166-170 12/3
3.25 30:23 2:12 8:48 144 138-152 1267 168 166-170 4/5
3.50 32:38 2:15 9:01 138 132-144 1244 168 164-170 3/13
3.75 34:58 2:20 9:21 147 139-152 1374 168 160-172 9/7
4.00 37:15 2:17 9:09 150 147-152 1372 170 168-172 8/1
4.25 39:26 2:11 8:44 135 126-147 1179 169 166-172 1/23
4.50 41:44 2:17 9:10 142 132-148 1301 169 168-170 3/9
4.75 44:01 2:17 9:09 141 139-143 1290 169 166-172 3/8
5.00 46:18 2:17 9:07 142 130-148 1296 169 166-172 4/6
5.25 48:32 2:14 8:57 143 129-153 1280 169 166-170 7/11
5.50 50:51 2:19 9:14 145 142-149 1339 170 168-172 3/4
5.75 53:12 2:21 9:25 154 147-159 1449 169 166-170 12/1
6.00 55:24 2:13 8:50 146 140-156 1290 171 168-174 3/12
6.25 57:40 2:16 9:04 149 142-156 1351 169 166-174 8/6
6.50 59:56 2:16 9:03 152 148-156 1376 170 166-172 6/4
6.75 1:02:13 2:17 9:07 155 153-157 1412 171 168-174 7/3
7.00 1:04:26 2:13 8:52 151 142-156 1339 171 170-174 3/7
7.25 1:06:37 2:11 8:43 152 149-155 1324 172 170-174 3/7
7.50 1:08:50 2:13 8:53 158 154-161 1402 172 168-176 8/3
7.75 1:10:54 2:05 8:19 152 148-159 1264 175 172-178 3/20
8.00 1:13:06 2:11 8:45 160 153-162 1399 172 170-176 9/2
8.22 1:14:58 1:52 8:22 159 155-161 1329 175 172-178 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 9:23
    14 3.1% 9:26
    14 1.5% 9:27
    13 2.0% 9:18

  • Cadence Distribution

    169 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.19% More
    800m 4:11 8:25 45.09% More
    1km 5:16 8:28 47.20% More
    Mile 8:35 8:35 49.71% More
    5k 27:35 8:53 51.71% More
    5 miles 44:49 8:58 51.82% More
    10k 56:06 9:02 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.10
    5km 26:44 8:36 53.36
    5M 44:16 8:51 52.46
    10km 55:44 8:58 51.99
    10M 1:32:18 9:14 51.49
    Half 2:02:53 9:23 51.01
    20M 3:12:26 9:37 50.90
    Mara 4:16:13 9:47 51.07

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