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Sat 2nd Sep 2023 at 8:58am by fetcheveryone

Run > General
  • Good
  • Time
    38:34
  • Miles
    4.13
  • Min/mi
    9:20
  • Pacing
    95.8%
  • WAVA
    49.48
  • Stride(cm)
    103
  • Cals
    454
  • Cadence
    167
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1266
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 121/131bpm [1162b/mi] 98cal 6.25/6.87mph
2) 1mi - 9:15(9:15/mi) 134/139bpm [1239b/mi] 107cal 6.49/6.66mph
3) 1mi - 9:23(9:23/mi) 138/143bpm [1296b/mi] 113cal 6.39/6.62mph
4) 1mi - 9:06(9:06/mi) 148/153bpm [1347b/mi] 120cal 6.59/6.66mph
5) 0.13mi - 1:14(9:14/mi) 149/153bpm [1375b/mi] 16cal 6.5/6.8mph
9:36 9:15 9:23 9:06 1:14
chunkywizard
(Not) parkrun? Nice run whatever :-)
fetcheveryone
Not parkrun :-)
Fenland Flier
We'll be on the island in 3 weeks time. It's been 20+ years since we were last there.
fetcheveryone
Where are you headed? We will be back there again at the end of the month.
Fenland Flier
We're staying at a caravan park in Shanklin. 22nd to 2nd October and hoping to walk the coastal path.
fetcheveryone
Ooh, we won’t be far away (although busy for a fair portion of our stay).
Fenland Flier
You have my phone number if you wish to call me. Perhaps an evening meal?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 106 69-120 1085 162 160-164 3/2
0.25 2:25 1:08 9:05 119 116-122 1081 163 160-164 1/2
0.38 3:38 1:13 9:43 118 116-120 1147 164 162-166 2/2
0.50 4:49 1:11 9:28 119 116-122 1127 164 164-166 1/2
0.63 6:00 1:11 9:25 124 119-128 1168 165 164-168 1/2
0.75 7:11 1:11 9:32 129 127-130 1229 166 164-168 3/4
0.88 8:27 1:16 10:10 127 126-129 1291 165 164-168 2/3
1.00 9:35 1:08 9:03 128 120-131 1158 167 166-170 3/3
1.13 10:44 1:09 9:12 132 130-134 1214 167 166-168 2/3
1.25 11:53 1:09 9:12 134 131-137 1232 167 166-168 3/3
1.38 13:01 1:08 9:01 132 130-135 1191 167 166-168 3/4
1.50 14:10 1:10 9:18 135 133-137 1255 166 164-168 3/3
1.63 15:20 1:09 9:16 134 131-137 1241 166 164-168 4/3
1.75 16:32 1:12 9:37 134 131-137 1288 167 166-168 4/4
1.88 17:40 1:08 9:08 134 133-135 1223 167 166-170 3/4
2.00 18:50 1:09 9:16 136 134-139 1260 167 166-168 3/3
2.13 20:02 1:12 9:38 137 134-140 1320 165 152-170 3/4
2.25 21:16 1:14 9:51 138 134-141 1359 167 166-170 5/4
2.38 22:26 1:10 9:16 136 134-140 1261 168 166-170 4/4
2.50 23:37 1:11 9:30 136 131-139 1292 169 168-170 4/3
2.63 24:47 1:10 9:21 138 135-141 1291 168 166-170 4/6
2.75 25:57 1:10 9:20 140 137-143 1306 168 166-170 6/5
2.88 27:06 1:09 9:11 142 140-143 1304 168 166-170 3/4
3.00 28:13 1:07 9:00 141 138-143 1269 170 168-170 2/2
3.13 29:22 1:08 9:08 145 139-148 1324 170 168-170 2/1
3.25 30:30 1:08 9:06 146 144-149 1329 170 168-172 1/1
3.38 31:38 1:08 9:05 148 145-149 1344 169 166-170 2/2
3.50 32:47 1:09 9:08 147 145-149 1343 169 168-172 2/2
3.63 33:55 1:09 9:08 148 146-150 1352 170 168-172 2/2
3.75 35:03 1:08 9:03 149 146-151 1348 171 170-172 1/1
3.88 36:11 1:08 9:06 149 148-150 1355 170 168-174 1/1
4.00 37:19 1:08 9:05 150 148-153 1364 171 168-174 3/1
4.13 38:29 1:10 9:18 149 144-153 1385 170 166-174 1/3
4.13 38:34 5 9:48 148 147-148 1449 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.39% More
    800m 4:30 9:02 42.01% More
    1km 5:38 9:04 44.04% More
    Mile 9:05 9:05 46.95% More
    5k 28:42 9:14 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.70
    5km 28:31 9:11 50.02
    5M 47:14 9:27 49.17
    10km 59:28 9:34 48.73
    10M 1:38:28 9:51 48.27
    Half 2:11:06 10:00 47.81
    20M 3:25:18 10:16 47.71
    Mara 4:33:20 10:26 47.87

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