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Thu 31st Aug 2023 at 12:33pm by minardi

Run > General
  • drizzle
  • Time
    1:08:16
  • Miles
    6.31
  • Min/mi
    10:49
  • Pacing
    48.3%
  • WAVA
    55.37
  • Stride(cm)
    90
  • Cals
    547
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1361
  • Asc(m)
    251
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:27(11:27/mi) 131/149bpm [1500b/mi] 102cal 5.24/5.99mph
2) 1mi - 10:34(10:34/mi) 127/144bpm [1341b/mi] 91cal 5.68/5.97mph
3) 1mi - 11:01(11:01/mi) 127/147bpm [1400b/mi] 86cal 5.44/5.8mph
4) 1mi - 10:50(10:50/mi) 129/143bpm [1396b/mi] 87cal 5.54/5.87mph
5) 1mi - 10:42(10:42/mi) 124/138bpm [1327b/mi] 79cal 5.61/6.03mph
6) 1mi - 10:15(10:15/mi) 129/147bpm [1322b/mi] 79cal 5.86/6.18mph
7) 0.31mi - 3:28(11:12/mi) 126/148bpm [1411b/mi] 23cal 5.36/5.82mph
11:27 10:34 11:01 10:50 10:42 10:15
Fenland Flier
On your holibobs?
Ness
Hope you have a good one
minardi
Just himself had a meeting (in a pub) so I had to go to drive him home :-)
Fenland Flier
Well done for making the most of collecting blue circles and passing the time.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +13 11:42 117 90-129 1369 166 158-174 10/8
0.50 7:02 4:06 +1:29 16:25 128 105-138 2102 166 158-170 28/15
0.75 10:22 3:20 13:20 137 121-145 1826 145 98-170 12/6
1.00 14:22 4:00 +1:15 16:01 133 104-149 2131 165 160-168 29/13
1.25 17:09 2:47 +9 11:06 133 128-144 1477 168 166-170 12/11
1.50 20:14 3:05 +23 12:22 131 122-139 1619 166 150-172 24/13
1.75 24:12 3:58 +1:24 15:51 112 80-134 1776 166 118-170 7/27
2.00 27:30 3:18 +36 13:11 124 104-133 1634 166 164-168 15/24
2.25 31:59 4:30 +1:52 17:58 114 77-136 2049 167 164-172 24/25
2.50 35:22 3:23 +36 13:31 127 104-141 1716 167 164-170 27/2
2.75 39:14 3:52 +50 15:28 132 112-142 2042 161 114-172 7/16
3.00 42:01 2:47 +12 11:08 136 127-147 1514 168 146-174 16/11
3.25 45:33 3:32 +56 14:09 127 103-137 1797 168 166-170 13/10
3.50 48:21 2:47 11:10 133 126-138 1485 167 164-170 19/11
3.75 51:39 3:19 +35 13:15 125 104-136 1656 168 158-174 16/14
4.00 57:46 6:06 +3:27 24:26 125 86-143 3054 163 94-168 9/5
4.25 1:01:39 3:53 +1:13 15:34 119 86-138 1852 167 164-170 11/14
4.50 1:04:57 3:18 +37 13:11 132 116-137 1740 168 164-170 12/11
4.75 1:09:01 4:04 +1:25 16:17 121 107-135 1970 165 110-172 8/14
5.00 1:12:47 3:46 +1:02 15:03 117 98-127 1761 169 162-178 6/22
5.25 1:15:49 3:02 +32 12:10 130 116-140 1581 169 156-176 7/24
5.50 1:19:01 3:12 +39 12:47 121 102-131 1546 169 166-178 6/22
5.75 1:22:16 3:15 +42 13:01 122 104-135 1588 168 160-172 12/14
6.00 1:25:21 3:05 +25 12:19 140 133-147 1724 167 156-172 15/2
6.25 1:29:50 4:29 +1:40 17:55 126 96-148 2257 164 68-172 13/10
6.31 1:31:00 1:10 +31 19:54 124 117-138 2468 167 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 12:47
    16 12.3% 12:02
    14 3.8% 12:29
    11 8.0% 24:50

  • Cadence Distribution

    165 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 166 6.2 1:05:44 13:48
    Walk 4.0 108 0.1 4:30 1:07:45
    Still 0.4 - - 24 -
    Pause 18.3 - - 20:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 43.25% More
    800m 5:26 10:56 45.55% More
    1km 7:04 11:22 45.30% More
    Mile 12:12 12:12 43.65% More
    5k 41:06 13:14 44.95% More
    5 miles 1:10:34 14:07 42.37% More
    10k 1:29:24 14:23 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 56.46
    5km 31:53 10:16 57.94
    5M 53:10 10:38 56.23
    10km 1:07:09 10:48 55.43
    10M 1:51:58 11:12 55.06
    Half 2:29:40 11:25 54.65
    20M 3:55:51 11:48 53.48
    Mara 5:15:15 12:02 52.44
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