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Sat 29th Jul 2023 at 6:27am by EvilPixie

Run > General
  • Time
    50:30
  • Miles
    3.45
  • Min/mi
    14:38
  • Pacing
    89.5%
  • WAVA
    35.68
  • Stride(cm)
    70
  • Cals
    359
  • Cadence
    157
  • BPM
    140
  • %MHR
    70.1
  • B/mi
    2052
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Morning troy around the lake

Split Summary
===
1) 1mi - 14:55(14:55/mi) 138/148bpm [2058b/mi] 103cal
2) 1mi - 14:25(14:25/mi) 142/147bpm [2046b/mi] 104cal
3) 1mi - 14:42(14:42/mi) 143/147bpm [2101b/mi] 103cal
4) 0.45mi - 6:29(14:17/mi) 143/149bpm [2042b/mi] 49cal
14:55 14:25 14:42 6:29
Jaks
Well done Pix, have a great time.
Velociraptor
Awesome :) Have a riotous day :)
Ness
Well done, Pix. Have a good day. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 117 98-125 1917 153 108-158 3/0
0.25 3:54 1:51 14:50 136 119-143 2018 156 154-158 2/0
0.38 5:49 1:55 15:18 141 139-146 2158 157 154-158 2/0
0.50 7:37 1:48 14:22 141 139-144 2026 157 154-158 2/0
0.63 9:28 1:52 14:52 144 141-146 2141 158 156-160 0/2
0.75 11:55 2:26 +36 19:30 138 133-144 2692 158 156-160 0/1
0.88 13:43 1:49 14:29 144 141-147 2085 157 156-158 1/1
1.00 15:30 1:47 14:19 144 142-148 2061 157 156-158 2/5
1.13 17:23 1:53 15:02 143 140-144 2151 157 156-158 0/4
1.25 19:10 1:46 14:11 142 136-146 2014 158 156-160 0/1
1.38 20:59 1:49 14:35 142 139-144 2072 158 156-160 1/1
1.50 22:47 1:48 14:27 142 140-143 2052 157 156-160 1/1
1.63 24:38 1:50 14:42 142 141-146 2087 157 156-158 1/1
1.75 26:27 1:49 14:35 142 140-144 2070 157 156-160 2/2
1.88 28:17 1:50 14:36 142 140-144 2073 157 156-158 1/1
2.00 29:55 1:39 13:10 142 140-144 1868 157 156-158 1/2
2.13 31:47 1:52 14:58 143 141-146 2140 158 156-160 2/1
2.25 33:39 1:52 14:55 142 140-145 2119 157 156-158 3/1
2.38 35:29 1:50 14:40 143 141-144 2096 159 158-160 2/1
2.50 37:18 1:49 14:32 144 143-145 2094 158 156-160 1/1
2.63 39:06 1:48 14:24 145 141-147 2087 159 156-160 2/1
2.75 40:56 1:49 14:34 144 142-145 2097 158 158-160 1/2
2.88 42:49 1:53 15:04 144 142-145 2170 158 156-160 1/1
3.00 44:37 1:48 14:27 142 140-143 2051 158 156-160 1/2
3.13 46:30 1:53 15:05 143 140-147 2156 158 156-158 1/2
3.25 48:15 1:45 14:02 143 141-147 2007 157 156-160 2/1
3.38 50:01 1:46 14:04 144 142-145 2026 159 156-160 2/1
3.45 51:06 1:05 13:47 142 138-146 1957 159 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 157 3.5 50:22 14:46
    Walk 0.2 108 0 5 36:34
    Still 0.1 - - 3 -
    Pause 1.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:39 28.59% More
    800m 7:04 14:14 29.93% More
    1km 8:53 14:18 31.04% More
    Mile 14:23 14:23 32.65% More
    5k 45:41 14:42 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 37.95
    5km 44:50 14:26 36.08
    5M 1:16:59 15:24 34.02
    10km 1:38:32 15:51 33.09
    10M 2:49:10 16:55 31.79
    Half 3:49:53 17:33 30.95
    20M 6:11:46 18:35 29.58
    Mara 8:25:13 19:17 28.56

Photos



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