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Wed 26th Jul 2023 at 8:23am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    47:16
  • Miles
    4.52
  • Min/mi
    10:27
  • Pacing
    60.4%
  • WAVA
    47.28
  • Stride(cm)
    84
  • Cals
    465
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1578
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 145/171bpm [953b/km] 61cal 9.13/9.51kmph
2) 1km - 6:36(6:36/km) 149/154bpm [982b/km] 64cal 9.1/9.54kmph
3) 1km - 6:25(6:25/km) 149/158bpm [957b/km] 62cal 9.35/10.14kmph
4) 1km - 6:15(6:15/km) 151/158bpm [944b/km] 61cal 9.59/10.21kmph
5) 1km - 6:47(6:47/km) 150/159bpm [1017b/km] 64cal 8.85/10.14kmph
6) 1km - 6:39(6:39/km) 158/165bpm [1050b/km] 69cal 9.03/13.71kmph
7) 1km - 6:18(6:18/km) 160/164bpm [1009b/km] 66cal 9.51/10.18kmph
8) 0.27km - 1:41(6:10/km) 161/163bpm [993b/km] 18cal 9.72/9.98kmph
6:35 6:36 6:25 6:15 6:47 6:39 6:18 1:41
Ness
Nice paced running. Well done 👍
Velociraptor
Well done :)
Autumnleaves
Looking good!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 137 90-171 1514 174 120-180 0/3
0.25 2:44 1:21 10:46 148 146-152 1593 180 178-182 1/2
0.38 4:01 1:17 10:17 149 147-151 1533 182 178-186 12/9
0.50 5:19 1:18 10:26 148 145-150 1544 184 182-186 5/18
0.63 6:37 1:18 10:26 148 145-150 1543 183 182-186 11/5
0.75 7:58 1:20 10:42 149 148-151 1596 183 178-184 2/9
0.88 9:14 1:16 10:12 149 147-152 1519 184 180-186 7/7
1.00 10:36 1:22 10:57 149 141-153 1632 185 184-186 8/5
1.13 11:55 1:18 10:27 148 143-150 1546 185 184-188 13/19
1.25 13:14 1:20 10:38 150 148-153 1595 184 184-186 13/5
1.38 14:38 1:24 11:11 147 142-153 1643 185 184-186 11/5
1.50 17:03 2:25 +1:12 19:17 142 122-153 2737 185 172-188 2/9
1.63 18:17 1:14 9:55 151 149-156 1498 185 184-188 7/6
1.75 19:36 1:19 10:33 152 150-155 1604 184 182-186 4/9
1.88 20:55 1:19 10:28 152 150-154 1591 187 184-190 12/4
2.00 22:17 1:22 10:57 152 149-153 1665 186 182-192 5/9
2.13 23:29 1:13 9:40 153 149-156 1480 185 184-186 6/11
2.25 24:41 1:12 9:34 147 140-155 1407 186 184-188 5/9
2.38 25:57 1:16 10:04 149 146-151 1500 186 184-190 9/8
2.50 27:13 1:16 10:07 154 149-158 1557 186 182-188 5/8
2.63 28:44 1:31 12:10 154 152-158 1873 183 128-190 18/6
2.75 30:06 1:22 10:58 155 150-159 1700 185 182-188 16/4
2.88 31:24 1:18 10:22 151 145-155 1566 184 182-186 9/20
3.00 35:08 3:44 +2:35 29:52 137 104-157 4092 183 120-240 3/8
3.13 36:33 1:26 11:25 152 147-155 1735 187 186-190 7/0
3.25 37:53 1:19 10:35 159 153-164 1682 185 182-188 4/16
3.38 40:11 2:18 +53 18:28 155 137-163 2861 183 176-188 9/17
3.50 41:32 1:21 10:49 158 149-165 1708 185 174-192 19/6
3.63 42:52 1:20 10:41 160 157-164 1710 182 120-196 2/7
3.75 44:09 1:16 10:10 158 157-160 1606 187 186-188 8/13
3.88 45:26 1:17 10:19 160 157-162 1650 188 186-190 7/7
4.00 46:45 1:19 10:33 159 157-163 1678 187 186-188 3/12
4.13 47:58 1:13 9:45 161 159-163 1570 187 184-188 5/5
4.25 49:13 1:15 10:00 160 159-164 1601 188 186-190 16/15
4.38 50:30 1:17 10:15 161 159-162 1651 188 186-190 6/4
4.50 51:45 1:15 10:00 161 159-162 1610 187 184-190 12/10
4.52 51:57 12 10:03 162 161-163 1628 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 11:02
    13 12.5% 12:29
    12 7.2% 10:52
    11 11.2% 10:33

  • Cadence Distribution

    184 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 184 4.5 48:34 11:14
    Walk 2.2 121 0 1:10 1:49:44
    Still 0.2 - - 7 -
    Pause 3.9 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.85% More
    800m 4:52 9:48 41.48% More
    1km 6:15 10:03 42.62% More
    Mile 10:05 10:05 45.56% More
    5k 35:41 11:29 42.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.06
    5km 31:46 10:13 47.89
    5M 52:36 10:31 47.21
    10km 1:06:14 10:40 46.83
    10M 1:49:41 10:58 46.47
    Half 2:26:01 11:09 46.08
    20M 3:48:40 11:26 46.06
    Mara 5:04:27 11:37 46.27

Photos



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