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Sat 1st Jul 2023 at 9:05am by LazyDaisy

Run > parkrun
  • Time
    32:26
  • Miles
    3.11
  • Min/mi
    10:26
  • Pacing
    92.2%
  • WAVA
    63.65
  • Stride(cm)
    91
  • Cals
    250
  • Cadence
    170
  • BPM
    145
  • %MHR
    84
  • B/mi
    1515
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 133/148bpm [1390b/mi] 71cal 5.74/6.37mph
2) 1mi - 10:17(10:17/mi) 151/156bpm [1552b/mi] 82cal 5.84/6.26mph
3) 1mi - 10:29(10:29/mi) 156/160bpm [1635b/mi] 87cal 5.73/6.16mph
4) 0.11mi - 1:13(10:39/mi) 160/166bpm [1705b/mi] 10cal 5.63/5.97mph
10:27 10:17 10:29 1:13
Ness
Well done
Autumnleaves
Nice :)
LindsD
:)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 99 58-124 1283 169 116-180 2/1
0.25 2:59 1:22 10:55 127 124-134 1386 169 168-172 3/6
0.38 4:19 1:20 10:37 131 129-134 1391 171 170-172 7/3
0.50 5:33 1:15 9:58 134 130-137 1335 175 172-180 5/3
0.63 6:46 1:13 9:41 139 136-143 1346 176 172-186 4/7
0.75 8:00 1:14 9:54 143 141-146 1415 176 172-182 5/3
0.88 9:12 1:12 9:35 146 144-148 1398 176 172-182 5/3
1.00 10:27 1:15 10:00 147 146-148 1471 174 170-182 4/9
1.13 11:51 1:24 11:12 148 143-152 1659 147 82-174 4/5
1.25 13:06 1:15 10:01 149 147-151 1491 172 168-180 4/6
1.38 14:23 1:16 10:12 150 149-152 1530 171 170-174 3/3
1.50 15:39 1:17 10:13 150 149-151 1532 172 170-176 3/3
1.63 16:54 1:14 9:55 152 151-154 1508 174 170-184 4/4
1.75 18:12 1:18 10:22 151 151-152 1566 171 168-174 2/1
1.88 19:28 1:16 10:12 152 150-154 1550 171 168-178 2/6
2.00 20:44 1:16 10:07 154 153-156 1559 171 168-176 11/5
2.13 21:59 1:15 9:57 154 154-155 1533 172 170-174 13/9
2.25 23:16 1:17 10:19 155 154-155 1599 171 168-172 6/4
2.38 24:34 1:18 10:23 155 154-156 1610 170 168-172 4/5
2.50 25:49 1:15 10:02 156 154-158 1565 173 170-178 2/7
2.63 27:20 1:31 12:06 156 151-160 1887 149 120-172 2/4
2.75 28:38 1:18 10:23 156 155-157 1619 171 168-174 3/2
2.88 29:56 1:18 10:28 157 156-158 1643 171 168-174 5/4
3.00 31:13 1:16 10:12 158 158-159 1611 171 168-172 3/5
3.11 32:26 1:13 10:40 160 158-166 1705 171 166-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.8% 9:56

  • Cadence Distribution

    170 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 172 3.1 31:30 10:17
    Walk 2.8 112 0.1 54 16:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 48.97% More
    800m 4:51 9:45 60.03% More
    1km 6:06 9:49 60.76% More
    Mile 10:03 10:03 58.72% More
    5k 32:16 10:23 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 60.57
    5km 32:24 10:26 63.59
    5M 53:39 10:44 62.13
    10km 1:07:33 10:52 61.42
    10M 1:51:51 11:11 61.69
    Half 2:28:56 11:22 61.62
    20M 3:53:13 11:40 60.84
    Mara 5:10:30 11:51 60.00

Photos



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