Wed 31st May 2023 at 8:29am by IdristheDragon

Run > General

Follow User
0 👍

Time
28:31
Miles
2.77
Min/mi
10:18
Pacing
52.2%
WAVA
49.64
Stride(cm)
89
Cals
288
Cadence
175
BPM
141
%MHR
78.5
B/mi
1455
Asc(m)
322
Hillscore
14
Surface
Road

Notes & Comments

3 comments

Up in Edinburgh so felt a run would be a good way to start the day. And it was 😃

Split Summary
===
1) 1km - 6:18(6:18/km) 140/157bpm [881b/km] 65cal
2) 1km - 6:37(6:37/km) 138/157bpm [913b/km] 63cal
3) 1km - 6:19(6:19/km) 141/152bpm [891b/km] 63cal
4) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 65cal
5) 0.46km - 3:03(6:34/km) 156/166bpm [1024b/km] 32cal

6:18 6:37 6:19 6:14 3:03

	EvilPixie very nice
	Fenland Flier Great exploring.
	IdristheDragon Thank you - had a vague plan and quite impressed with the look of the route afterwards

Pin Map

0mi in 0

Pace

27%

13%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	113 79-137	790	170 140-178	93/6
0.25	3:45	2:52 +1:42	22:59	136 124-140	3126	172 170-176	41/0
0.38	5:03	1:18	10:28	137 135-138	1433	173 172-176	9/21
0.50	6:32	1:28	11:48	146 140-152	1722	169 166-172	20/8
0.63	8:03	1:31	12:11	155 152-157	1889	168 128-172	20/3
0.75	10:03	2:00 +25	15:57	146 132-157	2328	161 126-186	19/0
0.88	12:52	2:49 +1:30	22:33	116 99-138	2616	181 174-184	7/21
1.00	14:06	1:14	9:55	137 123-142	1359	179 176-182	10/7
1.13	15:36	1:30 +12	11:59	136 131-148	1630	178 172-188	4/10
1.25	16:48	1:12	9:38	147 144-148	1417	178 174-182	6/10
1.38	18:12	1:23	11:05	142 139-145	1574	176 144-182	0/19
1.50	20:16	2:05 +51	16:38	147 121-152	2445	179 176-182	7/14
1.63	21:29	1:13	9:44	134 121-147	1303	182 178-186	17/13
1.75	23:24	1:55 +42	15:19	138 123-152	2113	180 176-186	3/11
1.88	24:42	1:18	10:24	147 138-151	1528	177 172-182	9/7
2.00	25:58	1:16	10:11	153 151-156	1558	177 174-178	8/9
2.13	28:15	2:17 +57	18:13	144 127-156	2624	178 174-186	7/11
2.25	29:33	1:18	10:25	144 133-149	1500	177 172-182	46/3
2.38	30:39	1:06	8:46	153 150-156	1340	177 172-180	0/37
2.50	32:04	1:25 +10	11:18	153 146-155	1728	175 172-182	7/8
2.63	33:24	1:20	10:41	153 148-159	1633	175 172-178	29/17
2.75	34:42	1:18	10:24	160 159-162	1663	172 170-174	13/10
2.77	34:59	17	12:12	163 160-166	1989	176 174-176	0/3

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 168m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
66 20.0%	18:20
46 23.9%	12:46
31 14.7%	11:46
See your biggest climbs

Cadence

175 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	176	2.7	29:19	12:31
Walk	1.8	134	0	44	15:10
Still	0.4	-	-	9	-
Pause	12.0	-	-	4:47	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.87%	More
800m	5:06	10:15	40.49%	More
1km	6:23	10:17	42.09%	More
Mile	11:10	11:10	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.37
5km	32:18	10:24	49.45
5M	54:06	10:49	48.17
10km	1:08:29	11:01	47.64
10M	1:54:44	11:28	46.79
Half	2:33:46	11:44	45.56
20M	4:03:17	12:10	45.24
Mara	5:26:03	12:27	44.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry