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Wed 31st May 2023 at 8:29am by IdrisTheDragon

Run > General
  • Time
    28:31
  • Miles
    2.77
  • Min/mi
    10:18
  • Pacing
    52.2%
  • WAVA
    48.45
  • Stride(cm)
    89
  • Cals
    288
  • Cadence
    175
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1455
  • Asc(m)
    322
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Up in Edinburgh so felt a run would be a good way to start the day. And it was 😃

Split Summary
===
1) 1km - 6:18(6:18/km) 140/157bpm [881b/km] 65cal
2) 1km - 6:37(6:37/km) 138/157bpm [913b/km] 63cal
3) 1km - 6:19(6:19/km) 141/152bpm [891b/km] 63cal
4) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 65cal
5) 0.46km - 3:03(6:34/km) 156/166bpm [1024b/km] 32cal
6:18 6:37 6:19 6:14 3:03
EvilPixie
very nice
Fenland Flier
Great exploring.
IdrisTheDragon
Thank you - had a vague plan and quite impressed with the look of the route afterwards

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 113 79-137 790 170 140-178 93/6
0.25 3:45 2:52 +1:42 22:59 136 124-140 3126 172 170-176 41/0
0.38 5:03 1:18 10:28 137 135-138 1433 173 172-176 9/21
0.50 6:32 1:28 11:48 146 140-152 1722 169 166-172 20/8
0.63 8:03 1:31 12:11 155 152-157 1889 168 128-172 20/3
0.75 10:03 2:00 +25 15:57 146 132-157 2328 161 126-186 19/0
0.88 12:52 2:49 +1:30 22:33 116 99-138 2616 181 174-184 7/21
1.00 14:06 1:14 9:55 137 123-142 1359 179 176-182 10/7
1.13 15:36 1:30 +12 11:59 136 131-148 1630 178 172-188 4/10
1.25 16:48 1:12 9:38 147 144-148 1417 178 174-182 6/10
1.38 18:12 1:23 11:05 142 139-145 1574 176 144-182 0/19
1.50 20:16 2:05 +51 16:38 147 121-152 2445 179 176-182 7/14
1.63 21:29 1:13 9:44 134 121-147 1303 182 178-186 17/13
1.75 23:24 1:55 +42 15:19 138 123-152 2113 180 176-186 3/11
1.88 24:42 1:18 10:24 147 138-151 1528 177 172-182 9/7
2.00 25:58 1:16 10:11 153 151-156 1558 177 174-178 8/9
2.13 28:15 2:17 +57 18:13 144 127-156 2624 178 174-186 7/11
2.25 29:33 1:18 10:25 144 133-149 1500 177 172-182 46/3
2.38 30:39 1:06 8:46 153 150-156 1340 177 172-180 0/37
2.50 32:04 1:25 +10 11:18 153 146-155 1728 175 172-182 7/8
2.63 33:24 1:20 10:41 153 148-159 1633 175 172-178 29/17
2.75 34:42 1:18 10:24 160 159-162 1663 172 170-174 13/10
2.77 34:59 17 12:12 163 160-166 1989 176 174-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 20.0% 18:20
    46 23.9% 12:46
    31 14.7% 11:46

  • Cadence Distribution

    175 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 176 2.7 29:19 12:31
    Walk 1.8 134 0 44 15:10
    Still 0.4 - - 9 -
    Pause 12.0 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 39.87% More
    800m 5:06 10:15 40.49% More
    1km 6:23 10:17 42.04% More
    Mile 11:10 11:10 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.16
    5km 32:18 10:24 48.45
    5M 54:06 10:49 46.87
    10km 1:08:29 11:01 46.11
    10M 1:54:44 11:28 45.33
    Half 2:33:46 11:44 44.74
    20M 4:03:17 12:10 43.88
    Mara 5:26:03 12:27 43.09

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