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Sun 14th May 2023 at 9:04am by theOtherRichard

Run > Race
  • Time
    3:57:39
  • Miles
    26.47
  • Min/mi
    8:59
  • Pacing
    90.7%
  • WAVA
    58.30
  • Stride(cm)
    109
  • Cals
    3374
  • Cadence
    165
  • BPM
    154
  • %MHR
    90
  • B/mi
    1382
  • Asc(m)
    810
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 144/152bpm [832b/km] 82cal 10.38/10.81kmph
2) 1km - 5:40(5:40/km) 146/157bpm [828b/km] 80cal 10.58/11.15kmph
3) 1km - 5:24(5:24/km) 134/150bpm [724b/km] 66cal 11.11/12.02kmph
4) 1km - 5:24(5:24/km) 141/149bpm [761b/km] 73cal 11.12/11.82kmph
5) 1km - 5:27(5:27/km) 141/150bpm [769b/km] 73cal 11.01/11.56kmph
6) 1km - 5:28(5:28/km) 151/157bpm [825b/km] 80cal 10.98/11.25kmph
7) 1km - 5:26(5:26/km) 153/160bpm [831b/km] 80cal 11.05/12.39kmph
8) 1km - 5:15(5:15/km) 150/155bpm [788b/km] 76cal 11.42/12.63kmph
9) 1km - 5:43(5:43/km) 151/156bpm [864b/km] 83cal 10.49/11.19kmph
10) 1km - 5:35(5:35/km) 151/160bpm [844b/km] 81cal 10.74/12.66kmph
11) 1km - 5:36(5:36/km) 152/159bpm [850b/km] 81cal 10.73/11.46kmph
12) 1km - 5:12(5:12/km) 142/147bpm [737b/km] 58cal 11.56/12.39kmph
13) 1km - 5:17(5:17/km) 148/158bpm [783b/km] 70cal 11.35/12.8kmph
14) 1km - 5:41(5:41/km) 155/160bpm [882b/km] 84cal 10.55/10.75kmph
15) 1km - 6:07(6:07/km) 157/161bpm [960b/km] 92cal 9.81/10.71kmph
16) 1km - 5:35(5:35/km) 155/161bpm [866b/km] 81cal 10.74/11.02kmph
17) 1km - 5:32(5:32/km) 155/162bpm [857b/km] 80cal 10.85/11.39kmph
18) 1km - 5:48(5:48/km) 152/157bpm [881b/km] 79cal 10.35/11.52kmph
19) 1km - 5:45(5:45/km) 153/160bpm [880b/km] 78cal 10.43/10.95kmph
20) 1km - 5:41(5:41/km) 154/156bpm [876b/km] 80cal 10.55/10.85kmph
21) 1km - 5:32(5:32/km) 154/158bpm [853b/km] 79cal 10.83/10.88kmph
22) 1km - 5:41(5:41/km) 149/155bpm [846b/km] 67cal 10.57/10.95kmph
23) 1km - 5:40(5:40/km) 148/151bpm [838b/km] 66cal 10.59/10.65kmph
24) 1km - 5:36(5:36/km) 154/166bpm [863b/km] 76cal 10.71/11.32kmph
25) 1km - 5:31(5:31/km) 159/176bpm [878b/km] 82cal 10.86/11.22kmph
26) 1km - 5:36(5:36/km) 158/162bpm [885b/km] 83cal 10.71/10.92kmph
27) 1km - 6:11(6:11/km) 160/165bpm [989b/km] 94cal 9.71/12.02kmph
28) 1km - 5:19(5:19/km) 162/175bpm [861b/km] 82cal 11.29/11.62kmph
29) 1km - 5:34(5:34/km) 161/165bpm [897b/km] 86cal 10.77/11.39kmph
30) 1km - 5:25(5:25/km) 159/166bpm [861b/km] 81cal 11.08/11.42kmph
31) 1km - 5:31(5:31/km) 159/165bpm [876b/km] 81cal 10.89/11.15kmph
32) 1km - 5:13(5:13/km) 157/163bpm [818b/km] 75cal 11.51/11.82kmph
33) 1km - 5:21(5:21/km) 159/163bpm [851b/km] 78cal 11.21/11.96kmph
34) 1km - 5:33(5:33/km) 159/164bpm [883b/km] 82cal 10.8/11.46kmph
35) 1km - 5:44(5:44/km) 163/168bpm [933b/km] 90cal 10.48/10.98kmph
36) 1km - 6:04(6:04/km) 162/166bpm [984b/km] 93cal 9.88/11.46kmph
37) 1km - 5:29(5:29/km) 161/166bpm [882b/km] 84cal 10.95/11.39kmph
38) 1km - 5:44(5:44/km) 162/170bpm [929b/km] 88cal 10.46/11.35kmph
39) 1km - 5:36(5:36/km) 162/166bpm [906b/km] 86cal 10.72/11.12kmph
40) 1km - 5:42(5:42/km) 161/166bpm [918b/km] 86cal 10.53/10.92kmph
41) 1km - 5:44(5:44/km) 158/164bpm [905b/km] 79cal 10.48/10.65kmph
42) 1km - 5:32(5:32/km) 153/160bpm [848b/km] 62cal 10.83/11.08kmph
43) 0.59km - 2:59(5:02/km) 155/163bpm [780b/km] 37cal 11.93/12.9kmph
5:47 5:40 5:24 5:24 5:27 5:28 5:26 5:15 5:43 5:35 5:36 5:12 5:17 5:41 6:07 5:35 5:32 5:48 5:45 5:41 5:32 5:41 5:40 5:36 5:31 5:36 6:11 5:19 5:34 5:25 5:31 5:13 5:21 5:33 5:44 6:04 5:29 5:44 5:36 5:42 5:44 5:32 2:59
tipsku
Well done, congrats on a sub 4!
theOtherRichard
Thank you :-)
jelly
Fantastic run! Great to meet you!
theOtherRichard
Thank you. And you.

You can be the third sticker in my book. :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 144 123-157 1324 169 164-176 76/60
2.00 18:08 8:56 8:56 138 114-152 1233 167 160-174 50/63
3.00 26:45 8:37 8:37 141 135-149 1215 165 160-172 52/44
4.00 35:34 8:49 8:49 151 140-160 1332 164 158-172 51/87
5.00 44:06 8:32 8:32 151 146-158 1289 165 154-172 55/67
6.00 53:17 9:11 9:11 151 145-160 1386 165 160-172 103/60
7.00 1:02:14 8:57 8:57 150 134-159 1343 163 86-172 57/60
8.00 1:10:31 8:17 8:17 145 139-154 1201 164 158-172 46/95
9.00 1:19:56 9:25 9:25 156 148-161 1470 165 162-172 79/35
10.00 1:29:09 9:13 9:13 156 149-161 1438 164 158-172 86/77
11.00 1:37:59 8:50 8:50 154 148-162 1360 163 158-172 61/73
12.00 1:47:28 9:29 9:29 152 144-160 1442 162 112-170 85/62
13.00 1:56:30 9:02 9:02 154 148-158 1390 164 160-172 57/57
14.00 2:05:36 9:06 9:06 149 136-158 1356 164 160-170 42/40
15.00 2:14:39 9:03 9:03 152 143-166 1376 163 160-174 62/54
16.00 2:23:34 8:55 8:55 159 152-176 1418 163 158-172 50/56
17.00 2:33:06 9:32 9:32 159 154-171 1516 162 116-174 40/62
18.00 2:41:53 8:47 8:47 162 158-175 1423 165 160-174 76/69
19.00 2:50:41 8:48 8:48 159 152-166 1399 165 160-172 47/72
20.00 2:59:12 8:32 8:32 158 150-165 1347 168 162-176 54/60
21.00 3:07:58 8:46 8:46 159 152-164 1393 167 162-172 62/51
22.00 3:17:08 9:09 9:09 162 156-168 1483 167 162-172 99/51
23.00 3:26:28 9:20 9:20 162 157-166 1512 165 116-178 53/67
24.00 3:35:39 9:11 9:11 162 158-170 1489 165 162-184 52/67
25.00 3:44:46 9:07 9:07 161 156-166 1467 165 162-172 69/65
26.00 3:53:51 9:05 9:05 155 147-162 1408 165 162-174 62/59
26.47 3:57:39 3:48 8:11 154 149-163 1259 165 162-174 26/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.6% 9:55
    22 5.0% 9:00
    19 13.9% 10:09
    17 10.5% 10:08
    16 7.6% 10:02
    16 7.8% 9:16

  • Cadence Distribution

    165 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 26.4 3:55:51 8:55
    Walk 0.4 111 0 53 24:23
    Still 0.4 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.53% More
    800m 3:48 7:38 51.95% More
    1km 4:53 7:52 53.05% More
    Mile 8:16 8:16 53.95% More
    5k 26:54 8:39 55.19% More
    5 miles 43:35 8:43 55.54% More
    10k 54:13 8:44 55.73% More
    10 miles 1:28:47 8:53 55.89% More
    Half 1:57:15 8:57 56.31% More
    20 miles 2:58:38 8:56 57.34% More
    Mara 3:55:08 8:58 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 86.66
    5km 19:24 6:15 76.51
    5M 33:50 6:46 71.54
    10km 43:38 7:01 69.26
    10M 1:16:07 7:37 65.19
    Half 1:44:23 7:58 62.73
    20M 2:51:13 8:34 59.82
    Mara 3:54:49 8:58 58.32

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