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Sat 6th May 2023 at 9:04am by Mozzer

Run > parkrun
  • Not good
  • Time
    28:41
  • Miles
    3.20
  • Min/mi
    8:58
  • Pacing
    93.7%
  • WAVA
    52.08
  • Stride(cm)
    111
  • Cals
    457
  • Cadence
    162
  • BPM
    159
  • %MHR
    91.1
  • B/mi
    1429
  • Asc(m)
    214
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 154/168bpm [1427b/mi] 140cal 6.47/6.89mph
2) 1mi - 8:54(8:54/mi) 159/177bpm [1416b/mi] 142cal 6.74/7.26mph
3) 1mi - 8:53(8:53/mi) 164/179bpm [1457b/mi] 147cal 6.75/7.35mph
4) 0.2mi - 1:38(8:13/mi) 169/172bpm [1388b/mi] 28cal 7.31/8.12mph

Cracking headache this morning, almost didn't run it, but had a leisurely plod round.
9:16 8:54 8:53 1:38
Velociraptor
Well done :) I hope it helped.
Mozzer
All fine now thanks!
Sigh
Well done!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 152 115-168 1526 164 160-168 0/1
0.25 2:21 1:06 8:47 155 149-163 1362 165 160-168 7/2
0.38 3:30 1:09 9:14 152 146-154 1404 161 160-164 4/8
0.50 4:36 1:05 8:44 148 145-152 1291 163 160-166 7/13
0.63 5:48 1:12 9:35 154 150-157 1475 161 160-164 6/7
0.75 6:55 1:07 8:56 157 154-159 1403 160 158-164 5/16
0.88 8:09 1:14 9:50 155 152-158 1523 161 158-164 17/13
1.00 9:16 1:07 8:56 155 153-157 1386 161 160-164 23/9
1.13 10:22 1:06 8:52 154 149-159 1365 160 158-162 8/1
1.25 11:29 1:07 8:53 155 153-157 1377 163 160-170 2/10
1.38 12:38 1:10 9:17 156 154-158 1448 161 158-164 8/17
1.50 13:42 1:04 8:33 156 152-161 1334 160 158-162 8/20
1.63 14:51 1:09 9:12 166 155-176 1527 161 158-166 15/5
1.75 15:57 1:06 8:48 163 161-165 1435 161 158-164 15/8
1.88 17:05 1:08 9:01 164 160-168 1479 161 160-162 18/14
2.00 18:08 1:03 8:27 164 161-165 1386 160 158-162 10/4
2.13 19:18 1:09 9:15 168 161-178 1555 161 160-164 5/14
2.25 20:28 1:10 9:20 161 158-169 1502 161 158-164 1/15
2.38 21:32 1:04 8:33 161 158-164 1376 160 158-162 18/3
2.50 22:39 1:07 8:54 165 162-168 1468 160 158-164 1/25
2.63 23:45 1:07 8:53 161 158-164 1430 161 158-164 18/8
2.75 24:53 1:08 9:03 165 158-172 1494 160 156-164 19/0
2.88 26:00 1:07 8:53 167 164-174 1484 160 160-162 2/13
3.00 27:03 1:03 8:24 166 164-168 1394 164 162-166 15/0
3.13 28:08 1:06 8:45 169 166-172 1478 166 160-174 6/12
3.20 28:41 33 7:23 170 169-170 1254 168 164-172 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 13.2% 8:51
    28 12.0% 9:29
    25 13.0% 8:52
    15 6.8% 8:19
    14 8.0% 8:33
    10 5.6% 9:07

  • Cadence Distribution

    162 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 28:40 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.32% More
    800m 4:14 8:31 45.37% More
    1km 5:19 8:33 47.55% More
    Mile 8:45 8:45 49.61% More
    5k 27:43 8:55 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.06
    5km 27:46 8:56 52.19
    5M 46:45 9:21 50.49
    10km 59:17 9:32 49.70
    10M 1:39:48 9:59 48.44
    Half 2:14:06 10:14 47.56
    20M 3:33:04 10:39 46.79
    Mara 4:46:18 10:56 46.53
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