Mon 1st May 2023 at 9:32am by chunkywizard

Run > Race

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Time
45:13
Miles
6.24
Min/mi
7:15
Pacing
94%
WAVA
67.19
Stride(cm)
123
Cals
618
Cadence
180
BPM
154
%MHR
89.7
B/mi
1118
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 4:20(4:20/km) 142/152bpm [616b/km] 56cal
2) 1km - 4:27(4:27/km) 153/156bpm [680b/km] 61cal
3) 1km - 4:17(4:17/km) 157/161bpm [672b/km] 60cal
4) 1km - 4:23(4:23/km) 155/157bpm [678b/km] 60cal
5) 1km - 4:39(4:39/km) 155/159bpm [721b/km] 64cal
6) 1km - 4:46(4:46/km) 156/159bpm [744b/km] 65cal
7) 1km - 4:34(4:34/km) 153/160bpm [699b/km] 61cal
8) 1km - 4:34(4:34/km) 154/158bpm [703b/km] 62cal
9) 1km - 4:44(4:44/km) 157/161bpm [743b/km] 65cal
10) 1km - 4:19(4:19/km) 161/167bpm [694b/km] 61cal
11) 0.05km - 11(3:58/km) 165/167bpm [654b/km] 3cal

4:20 4:27 4:17 4:23 4:39 4:46 4:34 4:34 4:44 4:19 11

	Bowman 🇸🇪 Well done! How did it feel?
	chunkywizard It feel pretty good and I’m very happy with the time. I just blogged it so go and have a read.
	Velociraptor Well raced
	Bowman 🇸🇪 Great to hear, will read!

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	133 103-144	916	185 172-190	4/13
0.50	3:28	1:45	6:59	147 144-150	1025	182 180-186	9/3
0.75	5:13	1:45	7:01	151 149-153	1060	182 180-184	13/6
1.00	7:02	1:49	7:14	153 151-156	1108	182 180-184	5/6
1.25	8:50	1:48	7:13	154 152-156	1110	181 180-184	8/6
1.50	10:32	1:42	6:46	156 153-160	1056	183 180-190	8/7
1.75	12:17	1:45	7:01	159 157-161	1116	181 178-184	8/9
2.00	14:00	1:43	6:53	155 151-158	1066	182 180-184	6/11
2.25	15:44	1:44	6:57	155 153-157	1078	181 178-184	5/10
2.50	17:33	1:49	7:15	155 154-157	1124	180 178-182	7/6
2.75	19:29	1:56	7:43	156 154-158	1204	179 176-182	12/1
3.00	21:18	1:49	7:17	155 153-159	1129	179 176-182	3/9
3.25	23:09	1:51	7:23	155 153-156	1143	180 178-182	8/7
3.50	25:01	1:52	7:30	155 153-157	1162	179 176-180	11/4
3.75	27:02	2:01	8:03	157 154-160	1263	178 176-180	15/3
4.00	28:56	1:54	7:35	155 151-160	1176	177 174-180	6/12
4.25	30:42	1:47	7:07	152 150-155	1081	178 176-184	3/12
4.50	32:32	1:49	7:16	153 151-158	1113	180 178-182	5/9
4.75	34:21	1:49	7:16	154 153-156	1120	181 178-184	4/10
5.00	36:13	1:52	7:28	155 152-158	1157	181 178-182	9/4
5.25	38:05	1:53	7:30	156 154-158	1170	179 176-182	6/6
5.50	40:02	1:57	7:47	156 154-160	1214	179 176-184	6/3
5.75	41:55	1:53	7:30	158 156-161	1186	178 176-180	4/7
6.00	43:38	1:43	6:52	161 158-165	1105	181 176-186	10/6
6.24	45:13	1:35	6:38	163 161-167	1082	183 174-194	4/8

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:01
12 2.7%	7:45
11 4.2%	6:53
See your biggest climbs

Cadence

180 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	45:13	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.98%	More
800m	3:21	6:45	58.73%	More
1km	4:16	6:51	60.30%	More
Mile	6:52	6:52	63.51%	More
5k	22:05	7:06	67.23%	More
5 miles	36:12	7:14	66.81%	More
10k	45:00	7:15	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.23
5km	21:20	6:52	69.59
5M	35:37	7:07	67.92
10km	45:01	7:15	67.13
10M	1:15:08	7:31	66.51
Half	1:40:30	7:40	65.30
20M	2:38:31	7:56	65.60
Mara	3:32:00	8:05	65.40

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