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Sat 8th Apr 2023 at 9:03am by IdrisTheDragon

Run > parkrun
  • Time
    30:27
  • Miles
    3.15
  • Min/mi
    9:40
  • Pacing
    91.8%
  • WAVA
    52.12
  • Stride(cm)
    95
  • Cals
    343
  • Cadence
    176
  • BPM
    162
  • %MHR
    90
  • B/mi
    1566
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 146/160bpm [935b/km] 66cal
2) 1km - 6:04(6:04/km) 162/172bpm [983b/km] 68cal
3) 1km - 5:51(5:51/km) 163/170bpm [954b/km] 69cal
4) 1km - 5:50(5:50/km) 167/174bpm [975b/km] 66cal
5) 1km - 5:53(5:53/km) 173/180bpm [1019b/km] 70cal
6) 0.07km - 24(5:20/km) 175/178bpm [934b/km] 4cal
6:24 6:04 5:51 5:50 5:53 24
Ness
Nice pace! Well done 👏
Fenland Flier
Parkrun tourism, looks like it is a pretty area.
IdrisTheDragon
It’s beautiful there - one of my very favourite places 😊 wasn’t pushing myself too hard so am pleased with the run 😊🏃‍♀️
Fenland Flier
👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 121 90-147 1422 179 174-184 1/6
0.25 2:41 1:13 9:44 150 148-152 1460 180 178-184 6/7
0.38 3:55 1:14 9:52 151 149-152 1490 179 176-184 12/8
0.50 5:10 1:15 9:58 154 152-155 1535 179 176-180 9/5
0.63 6:25 1:15 10:00 157 154-160 1570 182 176-186 6/14
0.75 7:37 1:12 9:35 156 154-159 1496 178 176-180 2/9
0.88 8:47 1:10 9:23 160 159-161 1503 177 176-180 11/11
1.00 10:04 1:17 10:18 163 161-164 1678 173 170-174 4/7
1.13 11:16 1:12 9:33 166 164-168 1587 173 170-176 12/5
1.25 12:32 1:16 10:10 168 164-172 1707 174 172-180 8/4
1.38 13:42 1:09 9:15 165 159-170 1527 174 170-180 10/7
1.50 14:54 1:12 9:38 161 159-165 1552 175 172-178 6/9
1.63 16:03 1:09 9:12 162 159-165 1491 175 174-176 9/3
1.75 17:14 1:11 9:27 161 157-163 1522 176 174-178 7/9
1.88 18:28 1:14 9:55 165 163-166 1635 176 172-180 17/13
2.00 19:38 1:09 9:16 169 166-174 1565 178 174-182 1/9
2.13 20:49 1:11 9:30 169 166-171 1606 175 174-176 2/5
2.25 21:59 1:10 9:21 164 160-169 1533 175 172-176 3/8
2.38 23:07 1:08 9:00 165 164-167 1485 175 170-176 6/5
2.50 24:17 1:11 9:25 168 166-170 1582 172 170-174 7/11
2.63 25:31 1:13 9:47 170 168-171 1663 174 172-176 4/9
2.75 26:44 1:13 9:46 171 168-175 1670 174 172-176 7/2
2.88 27:52 1:08 9:05 173 171-176 1571 174 172-176 14/8
3.00 29:03 1:11 9:30 175 173-180 1663 175 174-178 9/4
3.13 30:13 1:10 9:16 176 172-178 1632 174 172-178 5/8
3.15 30:26 13 7:56 175 174-178 1388 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.2% 9:31
    12 7.0% 8:39
    12 10.4% 8:51
    12 10.2% 8:45
    10 8.9% 9:35

  • Cadence Distribution

    176 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 42.10% More
    800m 4:31 9:05 45.73% More
    1km 5:43 9:11 47.02% More
    Mile 9:20 9:20 48.79% More
    5k 29:48 9:35 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.91
    5km 30:00 9:39 52.16
    5M 50:15 10:03 50.46
    10km 1:03:37 10:14 49.64
    10M 1:46:34 10:39 48.81
    Half 2:22:49 10:54 48.17
    20M 3:45:59 11:18 47.23
    Mara 5:02:51 11:34 46.39
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